The Get Your Goal Podcast

Epizode

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  How To Make Time For Your Goals When Life Is Busy 27.08.2026 11min

  Your goals are front and center when life is “normal,” but they’re the first thing to get shoved to the side as soon as you get busy. So you end up feeling guilty, frustrated, and (if we're being totally honest here) resentful, instead of productive. There's a simple solution to the busy life vs. big goals conundrum, and it's not what you might be thinking. Today's podcast isn't full of tips and tricks for carving out extra time, but it will help you relieve the angst of being an ambitious wo...
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  Why Is It Taking So Long To Get Your Goal? 21.08.2026 22min

  You’re doing all the things you’re supposed to do (sitting your butt in the chair, or tracking your calories, or posting on social media for your business, or clocking those miles), but it’s taking SO long to see results that you’re thinking it must be time to quit. Are you supposed to just wait around to see progress? Or stay positive? Or keep reminding yourself that it's all okay because you're figuring it out? RELATED: Stop Thinking Positively I mean, I'm never going to argue against...
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  This Is Why Your Gratitude Journaling Isn't Working 14.08.2026 21min

  You know that gratitude journaling is supposed to help, but it’s not moving you closer to your goals. What’s up with that? Well I’m so glad you asked, because I can help you troubleshoot the problem and get you back on the path to what you want. Gratitude journaling is… nice, but it doesn’t actually rewire your brain for success the way you’re doing it right now. Join me for a conversation about the two subtle shifts that change everything. Ready to get your big goals? Here are the next steps...
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  How To Fit Journaling Into Your Busy Day 06.08.2026 16min

  You have big goals and you know journaling can help you get them, but also… you just don’t know where to start or what to do or how to get consistent with it. Well, I've got you covered. Today I'm sharing my five best tips for how to fit journaling into your busy day, and spoiler alert: you'll be able to use them right away. Let's get your goal, love. Ready to get your big goals? Here are the next steps: LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journ...
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  What Happened To Pahla B? 22.07.2026 31min

  Oh, friend. This one's MESSY, and I am here for it. Buckle up, because today I'm sharing the raw, real story of evolving away from Pahla B Fitness and into Get Your Goal with Pahla B, with a behind-the-scenes look at how burnout and self-sabotage showed up at the height of my success. This isn't the kind of tidy "before and after" most coaches want to show you, but it is the reality of getting your ambitious goals and then not knowing what to do with them. Ready to get your big goals? Here ar...
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  This Is Definitely Too Much 08.07.2026 5min

  Learn more about Your Weight, Your Way: https://getyourgoal.thrivecart.com/your-weight-your-way/ Ready to get your big goals? Here are the next steps: LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success. SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum. JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.
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  How I Stopped Wasting Time and Started Getting Shit Done 28.06.2026 34min

  It used to take me forever to do anything on my to-do list, and now it doesn’t. So, what changed? My mindset, of course. This is the story of how I stopped wasting time and started getting shit done – without productivity hacks, time blocking, planners, calendars, or using self-discipline or willpower. And the best part? You can do this, too. Ready to get your big goals? Here are the next steps: LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practi...
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  The Question You're Asking That's Keeping You Stuck 21.06.2026 21min

  “Are you feeling stuck? I have the solution!” ← This will be funny when you listen to the episode, but in the meantime… You’re struggling to do something and it’s not getting done, or you’re struggling to stop doing something you wish you weren’t, or you’re just plain struggling to get results. Good for you, you’re coming to your journal looking for the answer to your stuckness – yay! – but you’re (unintentionally) asking yourself a question that’s keeping you stuck, and that’s what we’re exp...
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  How To Get Out of Frustration and Into Progress on Your Big Goals 11.06.2026 11min

  This one's a "nugget" of a podcast, with actionable steps you can implement today to get out of frustration and into progress on your big goals. What if moving forward was as simple as asking yourself a question? Spoiler alert: it is, and during this quick ten-minute episode I'll show you exactly how. Ready to get your big goals? Here are the next steps: LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success. SH...
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  How I Stay Motivated and Prioritize My Big Goals 06.06.2026 33min

  You’ve asked and today I’m answering: THIS (surprisingly simple daily practice) is how I stay motivated and prioritize my big goals. In today’s relaxed and nuanced conversation, I’m sharing three powerful questions I ask myself that create a near-constant stream of motivation and help me prioritize what’s important and when. Also… here’s the link I mentioned. 😘 Ready to get your big goals? Here are the next steps: LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute dail...
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  The 6 Essential Milestones You'll Hit On Your Goal-Getting Journey 28.05.2026 33min

  Wouldn't it be great if somebody could hand you a map that says "You are HERE" and shows you where you're going next on your way to your goal? Well, this podcast aims to please (while also telling you the unvarnished truth), my friend, so here you go: six essential self-awareness milestones you'll hit on your goal-getting journey. This episode is part storytime, part instruction, and all a permission slip to be exactly where you are on your journaling journey. Ready to get your big goal...
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  The Mindset Block You Don't Know You Have 24.05.2026 32min

  It’s one of your biggest fears, right - having a blind spot that you don’t know about, but having the sinking feeling like it’s stopping you from getting your big goals? Dude. You and me both. So today, I’m spilling the beans on the mindset block you don’t know you have, so you can finally see it and release it. It’s a bit of a “twisty” episode, but I think you’re going to enjoy the ride, and you’ll definitely appreciate the freedom you’ll feel when you let go of your blocks and get your goal...
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  This Is How You're Blocking Yourself From Your Goals 16.05.2026 36min

  You've definitely thought it, and probably said it out loud: "I'm doing everything right, but I'm not getting the results I want." So today, we're diving into what's blocking you. Here's the link to the recent, related episode that I mention in this one: https://getyourgoal.com/podcasts/not-making-progress-on-your-goal-troubleshoot-these-6-things/ Instead of doubling down on what's not working, inside this episode I'm sharing the reframe that will set you free to understand what works for you...
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  Insert Title Here 06.05.2026 44min

  Yes, that's really what I'm calling this episode. Ready to get your big goals? Here are the next steps: LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success. SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum. JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.
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  If You Can't Believe It, You Can't Have It 21.04.2026 9min

  Of course, the "it" in the title is your BIG GOAL, and love, if you can't believe it, you can't have it. I'm calling this one a "nugget episode" -- enjoy it like a snack. Instead of our usual deep dive investigation, what I'm sharing today is a ten minute conversation about a common phrase you've probably heard thousands of times, the unintentional consequences that sentence brings, and the simple golden nugget of a solution that you can implement today. Oh, and there's homework! 😉 Ready to g...
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  How To Make Steady Progress Towards Your Goals 08.04.2026 50min

  I mean, that's the dream, right? Every day, you want to be making step-by-step, clear progress directly from where you are now all the way to your big goals. Yeah, me too. But there's a reason that's not happening, and it's not because "progress isn't linear" the way everybody tries to tell you. In this make-sure-you're-taking notes episode, I'm laying it all out -- why your progress is coming in fits and starts, what you're unintentionally doing that's making it worse, and the actionable ste...
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  THIS Could Be Silently Stealing Your Success 26.03.2026 39min

  Not to be dramatic, but… yeah, this podcast could change your entire goal-getting journey from non-stop struggle into the kind of just-right challenge that feels amazing. There’s something you’re doing right now (and I’ll tell you what it is during the episode, I promise) that’s making every part of getting your goal harder than it needs to be. It’s the reason choosing your goal feels hard. It’s the reason imagining yourself succeeding feels hard. It’s the reason collecting data and kee...
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  This is What it Really Takes To Get Your Goals 18.03.2026 25min

  You’re trying to get all your tasks done, every day, so you can get to your goal. You know you’ll have to work hard and make sacrifices, and do without, and push yourself. And, you’re mostly willing to do that, but also, sometimes it just feels SO hard. Is this really what it takes to get your goals? The short answer is no. And also... Let’s talk about taking a familiar mindset shift – from “I have to” into “I want to” – another layer deeper. Because, yes, sometimes you give lip service...
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  Not Making Progress on Your Goal? Troubleshoot These 6 Things 07.03.2026 52min

  You’re doing everything, but not seeing the results you want, and you feel like you’re just not making progress on your big goals. Most coaches (including me, back in the day) will tell you to do more of what you’re already doing, or to move on to a different strategy. But what you really need to look at are these six essential goal-getting areas. This isn’t a typical “tips and tricks” episode, it’s a deep dive into the nuances of what it really takes to rewire your brain and finally get that...
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  Is Now a Bad Time To Get Your Goal? 28.01.2026 35min

  I know you’re struggling with this idea of being a goal-getting woman in the world today, and I know this is a question that’s on your mind, so let’s talk about it. The short answer is that no, it’s not a bad time to get your goal. But taking that in intellectually is different than feeling it to be true, and the point of today’s podcast is to start you on the road to bone-deep knowing that getting your goal is the choice that’s best for you and (not to be dramatic, but here we go…) the whole...