Life After Grief With Indigo
Indigo
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Life After Grief With Indigo is an honest, supportive podcast about grief in all its forms. It explores loss of loved ones, heartbreak, life transitions, changing relationships, and the search for identity after change. Through personal stories, psychology, lived experience, and practical tools, the show makes room for many different ways people grieve, heal, and grow. It also uses humor and candid language while noting it is educational and not a substitute for professional mental health care.
Epizode
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When Does Grief Become Complicated? 03.10.2026 13minWhen Does Grief Become Complicated? Grief can stay with us for a lifetime, but when does grief become something more complicated? In Episode 2 of Life After Grief, we’re taking a closer look at what researchers once called complicated grief, what we now know as Prolonged Grief Disorder (PGD), and how our understanding of grief continues to evolve. In this episode, we’ll explore: What complicated grief means and how the terminology has evolvedWhat Prolonged Grief Disorder (PGD) isHow professio... -
What Is Grief, Really? 03.09.2026 10minWhat is grief, really? Grief is something most of us will experience, but understanding what’s actually happening to us can make it feel a little less confusing. In the first episode of Life After Grief, we’re starting with the basics and taking a closer look at what grief actually is, both through research and the human experience of living through it. In this episode, we’ll explore: The difference between grief, bereavement, and mourningAcute grief and integrated griefWhy grief doesn’t foll...
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