Renaissance Periodization
Renaissance Periodization
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Renaissance Periodization is a health and fitness podcast focused on evidence-based training and nutrition. It covers topics such as hypertrophy, diet coaching, strength programming, and practical advice for improving body composition. The show is hosted by Dr. Mike Israetel and other RP team members, drawing on research and coaching experience. Episodes often include Q&A, myth-busting, and detailed discussions of exercise science.
Epizode
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Triple Chocolate Pancakes // RP COOKING 17.10.2026 8minLearn more about your ad choices. Visit megaphone.fm/adchoices -
Exercise Scientist Critiques El Campeon’s Wildest Exercises 17.10.2026 24minLearn more about your ad choices. Visit megaphone.fm/adchoices -
Sweet and Crunchy Roasted Chickpeas // RP COOKING 17.10.2026 9minLearn more about your ad choices. Visit megaphone.fm/adchoices -
The Military’s Steroid Soldier Plan: Smart or Insane? 17.10.2026 27minLearn more about your ad choices. Visit megaphone.fm/adchoices -
Deli Turkey Tacos // RP COOKING 17.10.2026 8minLearn more about your ad choices. Visit megaphone.fm/adchoices -
Exercise Scientist Critiques Hany Rambod: The Greatest Bodybuilding Coach Ever? 17.10.2026 24minLearn more about your ad choices. Visit megaphone.fm/adchoices -
Sesame Broccoli and Cauliflower // RP COOKING 17.10.2026 6minLearn more about your ad choices. Visit megaphone.fm/adchoices -
Why Young Guys Should Be Terrified of Steroids 17.10.2026 12minLearn more about your ad choices. Visit megaphone.fm/adchoices -
24 Hour Korean Marinated Steak // RP COOKING 17.10.2026 8minLearn more about your ad choices. Visit megaphone.fm/adchoices -
I Was Wrong About How Bad Alcohol Is 17.10.2026 32minLearn more about your ad choices. Visit megaphone.fm/adchoices -
Chocolate Donuts // RP COOKING 17.10.2026 11minLearn more about your ad choices. Visit megaphone.fm/adchoices -
Exercise Scientist Critiques The Best Grappler Ever: Gordon Ryan 17.10.2026 27minLearn more about your ad choices. Visit megaphone.fm/adchoices -
Exercise Scientist Critiques the Strongest Human Alive 17.10.2026 27minLearn more about your ad choices. Visit megaphone.fm/adchoices -
Beef and Veggie Taco Meat // RP COOKING 17.10.2026 6minLearn more about your ad choices. Visit megaphone.fm/adchoices -
Shredded Chicken w Porcini Mushrooms, Arugula and Farro // RP COOKING 17.10.2026 7minLearn more about your ad choices. Visit megaphone.fm/adchoices -
The Only 5 Supplements Worth Taking and Exactly How Much 17.10.2026 32minLearn more about your ad choices. Visit megaphone.fm/adchoices -
Annie Thorisdottir | RP DIET 17.10.2026 7minLearn more about your ad choices. Visit megaphone.fm/adchoices -
Exercise Scientist Critiques Dragon Ball Z Training 17.10.2026 24minLearn more about your ad choices. Visit megaphone.fm/adchoices -
The Testosterone Decline Story Is Dead 17.10.2026 28minLearn more about your ad choices. Visit megaphone.fm/adchoices -
BTC Almond Joy Wakeshake //RP COOKING 17.10.2026 5minLearn more about your ad choices. Visit megaphone.fm/adchoices
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