You Can Quit Smoking

Epizode

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  EP68: Facing the Inner Critic in Quitting Smoking- Leigh Gall 14.10.2026 30min

  Leigh knew she was ready to move on from smoking as a young adult, and she managed to quit through sheer discipline. Later on, however, she found herself relying on alcohol to quiet the harsh inner critic in her mind. Through deep self-reflection, curiosity, and hope, Leigh transformed her life by learning to put trust in herself rather than her critic. About Leigh:Leigh Gall is a speaker, executive coach, and host of the podcast This Seems Personal. Before this work, she was a sales executive living the corporate hustle, climbing for the next title and the next number, until she learned the truth she now teaches: the same voice that made her successful was also making her miserable. That is where her work begins. Leigh helps high-functioning people understand the voice in their own head, the inner critic that pushes them hard, keeps them reaching for more, and convinces them they are never quite enough. Most of the patterns we call flaws, she teaches, are really coping mechanisms our bodies built to keep us safe. She helps people see the pattern underneath the behavior and change from a place of self-worth instead of self-punishment.✨Find Leigh at:https://[email protected] 💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast
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  EP67: Quitting Smoking Creatively- Jani Kacova 06.10.2026 30min

  Jani didn’t like being addicted to smoking, but found herself trapped in a cycle with it due to many contributing factors of her childhood, neurodivergence, and navigating adulthood in a new country. She struggled to quit, going as long as eight months at time before falling back into the habit from “just having a couple pulls.” Jani finally found her way out by following her heart’s wisdom and soothing her busy mind and hands with artistic expression. About Jani: Jani is a professional sculptor, as well as a rising conscious and transformational coach with a focus on remembering who you are and your purpose.✨Find Jani at:https://www.instagram.com/jokou.art/https://www.facebook.com/[email protected]🌀Struggling with Cravings?I’ve been there! It took me 15 years to quit smoking because I had no tools to cope with the physical and emotional intensity of cravings.That’s why I created a free minicourse of the tools and mindset shifts that actually worked for me to finally quit smoking for good. I hope the minicourse can help you move forward on your own path to quitting smoking.Get the minicourse here👉https://www.honoryourheart.net/craving-Jessi Hartnett   
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  EP66: Smoking as a Reflection of What She Felt She Deserved- Jeannie McIntire 15.09.2026 30min

  Originally trying to be cool by smoking, Jeannie came to see the habit as anything but. She felt it kept others at a distance and carried deep shame around both the habit and her struggle to quit for good. Though she disliked it, she leaned on smoking as an emotional crutch for years. After a life crisis, Jeannie turned inward and realized the direct link between her self-esteem and smoking. Given the right opportunity, she quit in a deeply meaningful way that ultimately expanded her joy, connection, and presence in life. About Jeannie:Jeannie McIntire is the host of Growing Up Late, a podcast about reinvention, resilience, identity, and becoming who you were always meant to be, even when that becoming happens later than expected. After smoking for decades, Jeannie quit on February 2, 2012, a decision that became part of a much larger transformation in how she saw herself and what was possible for her life. Today, she brings honesty, humor, and hard-earned wisdom to conversations about personal growth, identity shifts, and creating a life you genuinely love. ✨Find Jeannie at:https://linktr.ee/jeanniemcintire 💜Ready for Your Own Breakthrough?My personal coaching uses a heart-led framework designed to help you navigate these shifts and find lasting freedom from smoking.I currently have some open spots for one-on-one coaching. Apply Now: ⁠⁠https://www.honoryourheart.net/application⁠-Jessi Hartnett
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  EP65: When Smoking Doesn't Fit Your Values- Cathy Nesbitt 08.09.2026 23min

  Cathy never wanted to think of herself as a smoker yet smoking was a major part of her life. The cognitive dissonance became overwhelming as she joined the composting community and grew increasingly passionate about environmentalism. Realizing it was time to extend that same care to herself, Cathy finally left the habit behind after 30 years. Today, she enjoys life fully completely free from the baggage and shame of being a closet smoker. About Cathy:Cathy Nesbitt is a Health and Wellness Advocate dedicated to promoting joy and vitality through laughter and energy techniques. Cathy is a Laughter Yoga Teacher appointed Laughter Ambassador in 2017 by Dr. Madan Kataria, founder of Laughter Yoga. She incorporates tapping, brain gym, and other healing modalities to help people get out of stress and into joy. Cathy believes that when we feel good, we do good. Cathy is also the founder of Cathy’s Crawly Composters (est 2002) and Cathy’s Sprouters.✨Find Cathy at:https://www.cathyscomposters.com/ https://www.cathysclub.com/ https://www.cathyssprouters.com/ https://www.linkedin.com/in/cathynesbitt/ https://www.youtube.com/@CathyLaughter  https://www.facebook.com/profile.php?id=61559438955975 💜 Loving the podcast and want more?Follow me on socials for extra content and support between episodes. I’d love to hear your thoughts on the show and connect with you personally in my DMs!Come find me @HonorYourHeart on:InstagramTikTokYouTubeFacebook– Jessi Hartnett
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  EP64: Taking Back Her Power From Smoking - Adrien Blackwell 01.09.2026 25min

  Starting young, smoking controlled a significant portion of Adrien’s life. Even after recognizing her struggle, she found it difficult to let go until a pregnancy caused a natural aversion. Yet despite quitting, smoking still held a grip on her freedom, surfacing in distressing nightmares about returning to the habit. It was not until Adrien made an unusual decision that she was finally able to reclaim her power and step fully into her choice to remain smoke-free. Today, she shares her emotional healing abilities with others, supporting them on their own journeys to quit smoking for good.About Adrien:Adrien Blackwell is a renowned healer and mentor who has guided thousands of people to break free from cycles of fear, pain, and limitation that keep them from prosperity in love and connection. Known as the “Celebrity Healer,” she blends ancient wisdom with modern channeled energy work to unlock love, wealth, and true freedom. These are natural side effects of the works she does. Adrien is the host of the Making Miracles Happen Series and has shared stages with thought leaders worldwide, offering profound experiences that shift people at the deepest levels. Her gift is helping people move beyond struggle into a life where miracles are natural and freedom is lived from the inside out.✨Find Adrien at: www.makingmiracleshappenseries.comhttps://adrienblackwell.com/🌼Are you pregnant and struggling to quit smoking?Through my program, The Heart Within, I offer completely free coaching and judgment-free support designed specifically for pregnant women. Let’s work together to create a safe, healthy space for you and your baby.👉 Click below to get free support from The Heart Within Sponsorshiphttps://www.honoryourheart.net/registration-page
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  EP63: How to Fill the Void After Quitting Smoking - Dawn Lucht 26.08.2026 26min

  As a young person, Dawn was surrounded by smokers, so she used it as a way to fit in. But she also noticed that smoking seemed to fill the emptiness she felt within herself. After many attempts to quit, she managed to use a particular situation to finally get to the other side of it. Yet the void remained with her until she followed the guidance of her heart. About Dawn:Dawn helps women who are awakening to their next level of emotional power, self-trust, and soul leadership. She guides them through the deep, often hidden layers of emotional wounding, attachment patterns, and karmic debris, helping them alchemize pain into personal power — so they can lead, love, and create from embodied truth.✨Find Dawn at:www.dawnlucht.comhttps://substack.com/@dawnluchthttps://www.instagram.com/theheartfullacademy💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.-Jessi Hartnett
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  EP62: Coping with Grief to Quit Smoking -Paul Statton 19.08.2026 22min

  Paul picked up a smoking habit in response to a relationship break up in which he felt adrift and overwhelmed by grief. Although he did manage to quit smoking, he then turned to other addictive behaviors to continue to avoid emotional pain. However, when Paul stepped on the healing path, he was able to reconnect with himself and has found purpose in helping others do the same work.About Paul the Healing Wizard:Paul is passionate about helping people know how to free themselves from being stuck in survival mode by healing themselves naturally (no need for external products or people) … so they are empowered to be their authentic multi-dimensional selves.  He helps people confidently express their magical uniqueness to the  world to manifest their life visions …  feeling they are worthy, appreciated & valued with a life of meaning & fulfilment …  knowing they are making a major contribution to awaken humanity to divine consciousness.Paul has 30 years of experience helping people heal from 50 countries, working in international healing centres, author of 8 books and has an online school for healing with 12 courses, including training holistic healers.✨Find Paul at: Paul’s website which includes his online school ACADEMY FOR LIFE MASTERYhttps://lighthouseforthesoul.thinkific.com Self healing course : https://lighthouseforthesoul.thinkific.com/courses/listen-to-your-body-talk Book healing session:https://healerdream.com/book-healing-session  Self-Healing Playgroup: Be Your Own Healer   https://www.meetup.com/self-healingplaygroup Facebook Self healing group https://www.facebook.com/groups/105193736608968Healer Masterclass REPLAY link https://healerdream.com/replay-healers-masterclass LinkedIn: https://www.linkedin.com/in/paul-statton-17697ba1/ Email:[email protected] 💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.-Jessi Hartnett
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  EP61: When He Truly Wanted It, He Quit Chewing Tobacco - Jeff Smith 12.08.2026 25min

  Jeff enjoyed the buzz of chewing in his youth. But after years of the habit, it lost its appeal and started making him feel ill. After trying to quit many times, he found his real motivation in simply wanting to live and do so healthily. He tried various tactics along the way to trick himself into quitting, but he finally found the one that got him through the worst of withdrawals to a better life on the other side. About Jeff:Jeff Smith is a retired United States Air Force Master Sergeant. He did a variety of work mostly in information technology. He started the podcast Vroom Vroom Veer in May 2015 to capture stories of when life can veer in new and interesting ways. Sometimes we safely navigate those terms and sometimes we crash. Either way, a veer always makes a great story, to help us all learn and grow.✨Find Jeff at:https://vroomvroomveer.com/🌀Struggling with Cravings?I’ve been there! It took me 15 years to quit smoking because I had no tools to cope with the physical and emotional intensity of cravings.That’s why I created a free minicourse of the tools and mindset shifts that actually worked for me to finally quit smoking for good. I hope the minicourse can help you move forward on your own path to quitting smoking.Get the minicourse here👉https://www.honoryourheart.net/craving
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  EP60: Starting Young and Quitting Young - Amy Jo Honey 04.08.2026 21min

  Amy started smoking at a young age because it made her feel cool. But after seven years, facing severe hardships, and becoming a mother, she knew it was time for a change. With her daughter as her main inspiration, Amy focused on shifting her identity before she quit so the transition would go smoothly. As a glass-half-full person, Amy brought humor to her quitting journey while making conscious choices aligned with her deepest values and life goals. About Amy:Amy Honey is an international speaker and trainer in the areas of customer engagement,  body language, behavior modification, sales, and habit transformation.  She’s Level 2 NCI certified in Behavior Profiling.  She has an extensive background in high ticket sales and is known by her peers. As the “power-house closer”.   She has achieved over 7 million in product sales at live events and online every year, and is an authentic risk-taker with a great sense of humor.   Amy has numerous health and fitness certifications and was a professional stunt actress.   Amy’s greatest passion is transforming people's lives to make a positive impact on habit transformation and behavior modification.✨Find Amy at:https://amyjohoney.com/🌼Are you pregnant and struggling to quit smoking?Through my program, The Heart Within, I offer completely free coaching and judgment-free support designed specifically for pregnant women. Let’s work together to create a safe, healthy space for you and your baby.👉 Click below to get free support from The Heart Within Sponsorshiphttps://www.honoryourheart.net/registration-page
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  EP59: Confidence Boost from Quitting Smoking - Donna Zerger 28.07.2026 14min

  Donna believed she struggled with discipline, carrying the heavy shame of trying to quit smoking only to keep coming back to it. That changed when she sensed the right opportunity and took it, quitting in a way that was surprisingly easy for her to adapt to. Today, Donna considers quitting one of her greatest accomplishments, and she cherishes the confidence and health benefits that have come with her renewed lifestyle.  About Donna:Donna Zerger is the straight-talking, deeply compassionate mentor for women 40+ who are ready to turn their lived stories into confidence, clarity, and new income streams. What makes her different? She doesn’t teach theory — she teaches what she’s survived. After rebuilding her life from trauma, depression, and identity loss, Donna developed a simple, practical system that helps women extract the wisdom in their experiences without turning their pain into a performance. Her signature approach blends healing and monetization in a way the industry hasn’t figured out: she helps women profit from their lessons, not their losses. With a rare mix of bold honesty, humor, intuition, and strategic thinking, Donna breaks down storytelling, visibility, and offer creation into steps even overwhelmed beginners can follow. Women feel instantly seen. If you’re ready to stop hiding, stand in your power, and turn your lived experience into your next profitable chapter, Donna is the mentor who walks beside you with humor, heart, and a whole lot of truth.✨Find Donna at:http://donnazerger.com/[email protected]💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.
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  EP58: Mindset Hack for Quitting Smoking: He Didn’t Count Days - Sam Proof 21.07.2026 17min

  Sam turned to smoking during a time of struggle as a young adult, rapidly finding himself smoking up to two packs a day while surrounded by smokers in both his personal and professional life. Driven by the heavy financial burden, Sam struggled to break free until he abandoned the rush to quit. He explains the slow, natural process that finally worked for him and how he never looked back once he found his way out of the habit. About Sam:Sam is the host of Who Would Win Masters Podcast, a Cat Foster and founder of Cute Avalanche (24/7 cat cam). ✨Find Sam at:https://samproof.tv/https://www.youtube.com/samproofhttps://www.instagram.com/samproofhttps://www.twitch.tv/cuteavalanchehttps://open.spotify.com/show/2JqtpfF3bdH31WzB14A20P🌀Struggling with Cravings?I’ve been there! It took me 15 years to quit smoking because I had no tools to cope with the physical and emotional intensity of cravings.That’s why I created a free minicourse of the tools and mindset shifts that actually worked for me to finally quit smoking for good. I hope the minicourse can help you move forward on your own path to quitting smoking.Get the minicourse here👉https://www.honoryourheart.net/craving-Jessi Hartnett   
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  EP57: Creating a System to Quit Smoking and Break Generational Patterns- Regina Louise 15.07.2026 29min

  Smoking was a means of connecting to her mother for Regina, from childhood to adulthood. It became a symbol of her mattering, of being seen. Yet in her own motherhood journey, she couldn’t accept the impact the habit was having on her own child. She decided that she needed to disrupt the cycle and so she set in place a system of checks to keep her accountable to her choice to quit smoking while navigating intense feelings. About Regina:Regina Louise is an award-winning author, poet, speaker, and executive coach whose work explores resilience, identity, belonging, and the lifelong journey home to oneself. Blending memoir, poetry, and myth, she invites readers to transform personal wounds into sources of wisdom and self-reclamation. She is the author of Unladylike: A Mythopoetic Reclamation of Love and has spent more than three decades helping individuals and organizations cultivate emotional intelligence, courage, and authentic human connection.✨Find Regina at:https://www.therealreginalouise.com/https://www.instagram.com/therealreginalouise/[email protected] 🌼Are you pregnant and struggling to quit smoking?Through my program, The Heart Within, I offer completely free coaching and judgment-free support designed specifically for pregnant women. Let’s work together to create a safe, healthy space for you and your baby.👉 Click below to get free support from The Heart Within Sponsorshiphttps://www.honoryourheart.net/registration-page
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  EP56: Quit Smoking by Overcoming Self-Sabotage - Akeelah McDonald 08.07.2026 17min

  Starting smoking when she joined the military made sense to Akeelah at the time. But over the years, it became entirely at odds with the healthy lifestyle that she and her family wanted for her. When Akeelah started medication to assist her with quitting smoking, she actually found herself hoping for side effects just so she would have a valid excuse to go back to it. But the pressure of sharing her quitting journey publicly kept her accountable, sparking a major identity shift that empowered her to leave smoking behind for good. About Akeelah:Akeelah McDonald is 34 year old entrepreneur and social media personality based out of Killeen Texas.✨Find Akeelah at:https://www.tiktok.com/@_akslays_💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast-Jessi Hartnett
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  EP55: Quitting Together in a Relationship - Trevor Clumpner 30.06.2026 15min

  Trevor grew up around smoking and picked up the habit with friends in his youth. Smoking weaved its way into many phases of his life, from his time in the military to his years as a musician, but it seemed to fit less with his work as a comedian. Trevor tried many avenues to quit, but ultimately, it was his partner’s health that motivated him to go cold turkey and stay with it. About Trevor:Trevor Clumpner is a Midwest-based comedian who has shared the spotlight with comedy heavyweights such as Jordan Jensen, KC Shornima, Jeff Arcuri, Preacher Lawson, and many others. Aside from touring all over the Midwest Trevor is a regular performer at the Skyline Comedy Club in Appleton, WI. As well as Don’t Tell Comedy shows all over the Midwest. You can also see him featured on the Kill Tony podcast out of Austin, TX.   Trevor is known for his absurdist views on the human experience. Which he serves up with a relatable authenticity and an overwhelming charm. Trevor’s comedy is fueled by his life experiences of growing up in a poor midwestern town, serving in the military, being a nerd, and dating in the modern age. Trevor’s warm energy and relatable charm will draw you in and have you thinking that you grew up together!Find Trevor at: https://www.instagram.com/trevorclumpnercomedy/https://www.trevorclumpnercomedy.com/🌀Struggling with Cravings?I’ve been there! It took me 15 years to quit smoking because I had no tools to cope with the physical and emotional intensity of cravings.That’s why I created a free minicourse of the tools and mindset shifts that actually worked for me to finally quit smoking for good. I hope the minicourse can help you move forward on your own path to quitting smoking.Get the minicourse here👉https://www.honoryourheart.net/craving-Jessi Hartnett
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  EP54: Breathwork Helped Him Quit Vaping - Riley 24.06.2026 24min

  Riley took a unique path to quitting vaping by using breathwork to connect to his breathing patterns and regulate himself. Before then, he had made many attempts to quit, but his irritability and anxiety would get the best of him. Through quitting, Riley’s view of himself has completely changed, and he is deeply connected to his health, his family, and the gift of his breath. About Riley:Breathwork enthusiast who shares his passion to help others to quit vaping and start regulating their nervous system.✨Find Riley at:https://www.tiktok.com/@rydoo.realhttps://clearerlungs.com/free-guide-clearer-lungs/💜Ready for Your Own Breakthrough?My personal coaching uses a heart-led framework designed to help you navigate these shifts and find lasting freedom from smoking. I currently have some open spots for one-on-one coaching.  Apply Now: ⁠https://www.honoryourheart.net/application
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  EP53: How a Relapse Led to Finally Quitting Smoking for Good - Peter 16.06.2026 18min

  Peter started smoking as a kid during a time when it was still widely accepted. As an adult, he became increasingly aware of the smell and made a few half-hearted attempts to stop. But everything changed when he found his true motivation to quit: he didn’t want to be a smoking parent. Though it was a rough transition, Peter's resolve actually deepened after he slipped and tried "just one more" cigarette. Looking at his life now, Peter knows he wouldn’t have the things he cherishes most today if he had continued smoking. 🌼Are you pregnant and struggling to quit smoking?Through my program, The Heart Within, I offer completely free coaching and judgment-free support designed specifically for pregnant women. Let’s work together to create a safe, healthy space for you and your baby.👉 Click below to get free support from The Heart Withinhttps://www.honoryourheart.net/registration-page
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  EP52: She Used Love Instead of Force to Quit Vaping - Sarah Grady 10.06.2026 32min

  Sarah started smoking and noticed right away that it allowed her to feel less deeply. Later, she made the switch to vaping, a habit she genuinely enjoyed and had no desire to give up. But after experiencing a profound spiritual awakening, she developed a deeper awareness of her body and decided it was finally time to listen to its messages.Instead of fighting herself, Sarah used identity work to lovingly move on from the habit for good. She shares the exact details of how we can work with our bodies, rather than against them, to make completely different choices for ourselves.About Sarah:Sarah Grady is the creator of The Unapologetic Mother Method and founder of The Village of Unapologetic Living, where she guides people back to themselves through nervous system safety, self-trust, and inner sovereignty.  She discovered through her own life experience and in working with others that real change doesn’t come from pressure—it comes from safety. Her message is simple: you are never broken, you just need the right environment to grow.✨Find Sarah at:https://beacons.ai/sarahmfgrady****use code PODCAST for 62% off💜Ready for Your Own Breakthrough?My personal coaching uses a heart-led framework designed to help you navigate these shifts and find lasting freedom from smoking.I currently have some open spots for one-on-one coaching. Apply Now: ⁠https://www.honoryourheart.net/applicationYou don’t have to do this alone. Get support from someone who’s been through the journey themselves and can be an empathetic witness for your transformation.-Jessi Hartnett
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  EP51: Unlocking Your Reason to Quit Smoking - James L. Richardson 02.06.2026 32min

  James was exposed to smoke his whole life and did not see a clear need to quit. While he had made a few half-hearted attempts in the past, nothing seemed to stick. That changed when a major financial circumstance presented a stark choice in his budget: continue buying cigarettes or purchase a home. After choosing to quit for good and navigating the initial struggle, James found himself incredibly grateful for the many unexpected benefits that came his way. Looking backward, James lays out the strategies that helped him stick by his choice.About James:James is a professional author, and is currently publishing a project called "Public Domain Super Heroes". He started smoking as a teenager, smoked through until 2003, about 15 years, most of that time working as a musician and dj.✨Find James at:https://publicdomainsuperheroes.com/https://amazon.com/author/james.richardsonhttps://substack.com/@pdshnewsletterhttps://www.instagram.com/authorjameslrichardson/🌀Struggling with Cravings?I’ve been there! It took me 15 years to quit smoking because I had no tools to cope with the physical and emotional intensity of cravings.That’s why I created a free minicourse of the tools and mindset shifts that actually worked for me to finally quit smoking for good. I hope the minicourse can help you move forward on your own path to quitting smoking.Get the minicourse here👉https://www.honoryourheart.net/craving-Jessi Hartnett
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  EP50: Reflecting On Why You Started Smoking to Quit - Kimberly Conte 26.05.2026 23min

  Kimberly turned to smoking as a kid just trying to fit in. When it came time to break the habit years later, she realized that quitting required looking backward. While the process was not easy, Kimberly found a mix of practical tools and deep internal strategies to get her through the hurdle. Even while being constantly surrounded by other smokers, she managed to stay true to her path. Kimberly shares how she navigated the inner work of growing into a new phase of life rooted in true self-acceptance. About Kimberly:Kimberly Conte is a Phoenix‑based memoirist and truth‑teller whose work centers on transformation, resilience, and the power of reclaiming your story. As the author of Who Am I Really, Do You Know?, she brings a clear, compassionate voice to conversations about healing and identity. Her style is grounded, unfiltered, and deeply human—inviting listeners into honest dialogue that challenges, inspires, and reminds us that personal truth has the power to change everything.✨Find Kimberly at:https://books2read.com/u/mev0Llhttps://www.amazon.com/gp/product/B0G6K25JH5?tag=books2read02-20💜Ready for Your Own Breakthrough?My personal coaching uses a heart-led framework designed to help you navigate these shifts and find lasting freedom from smoking. I currently have some open spots for one-on-one coaching.  Apply Now: ⁠https://www.honoryourheart.net/application
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  EP49: After Quitting Smoking, She Can Conquer Anything - Alex McNamara 19.05.2026 28min

  Smoking became Alex’s necessary crutch after she achieved sobriety from drugs and alcohol. Eventually, she transitioned to a heavy vaping habit that took over her life. She never went anywhere without her vape; it was a constant throughout her day. Though she was once vehemently against quitting, a turn of events gave her the push she needed. Alex shares how she overcame the habit to gain a level of confidence and freedom that was well worth the pain and struggle she endured in quitting.About Alex:Alex McNamara is a carpenter, welder, and the creator of Built Pretty, a platform dedicated to teaching people the language of the trades. She holds a master’s degree from Yale and has spent her career building everything from theatrical sets to massive festival structures around the world. Today she joins us to talk about discipline, personal transformation, and why quitting smoking is a lot like learning any craft—you have to decide you’re done, and then build a new life around that decision.✨Find Alex at:https://www.instagram.com/built.pretty/💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.