Breast Intentions

Epizody

• Protect Your Pelvic Floor (Part 1) 28.05.2026 1h

  Episode Summary In this episode, physiotherapist Danielle Trader discusses the importance of pelvic floor health, early signs of issues, and strategies for prevention and treatment. Gain insights into how pelvic health impacts overall well-being and what women can do to maintain it. Key topics - Understanding the pelvic floor and its functions - Early signs of pelvic floor weakness and issues - Strategies for prevention and maintaining pelvic health - Impact of aging, childbirth, and...
• Gynecologic Cancers: What Every Woman Needs To Know 21.05.2026 1h 14min

  Episode Summary In this conversation, Dr. Troy Gatcliffe, a gynecologic oncologist, discusses the complexities of women's reproductive cancers, including their rising incidence, warning signs, and the importance of early detection. He emphasizes the need for awareness regarding symptoms often dismissed as menopause-related and the significance of regular screenings. The discussion also covers the role of genetics in cancer risk and proactive measures women can take to reduce their risk of g...
• Dry Eyes, Blurry Vision & Menopause: What Women Need To Know 14.05.2026 1h 7min

  Episode summary In this episode, Dr. Amit Chokshi, an ophthalmologist from Jacksonville, Florida, shares insights on eye health during midlife, focusing on hormonal impacts, dry eyes, vision changes, and innovative treatments. Discover practical tips and the latest advancements to maintain optimal eye health as you age. Key topics - Hormonal effects on eye health during menopause - Dry eyes and their management - Vision changes and corrective options in midlife - Innovative treatments like...
• Post-Menopause Health: What's Normal vs What You Can Change 07.05.2026 59min

  Episode Summary In this insightful interview, Dr. Heidi from Cayman Clinic shares her extensive expertise on menopause, post-menopause health, and aging women. Discover practical advice on managing long-term health, the role of HRT, and how women can optimize their quality of life after 60. Key Topics - Long-term effects of menopause - Role of hormone replacement therapy (HRT) - Strategies for maintaining bone, heart, and brain health Chapters 00:00 Introduction to Menopause and Women's ...
• Hormones & Migraines: What Every Woman Needs To Know 30.04.2026 49min

  Episode summary In this insightful interview, Dr. Rose Giammarco, a neurologist specializing in headaches, shares expert knowledge on migraines, triggers, treatment options, and how hormonal changes influence headache patterns. Discover practical tips for managing migraines and understanding when to seek medical help. Key topics - Difference between headache and migraine - Hormonal influence on migraines - Triggers and lifestyle management - Medication options and overuse risks - Pr...
• More Than A Product: Melesia Adderley on Building Women's Haven & Empowering Women 23.04.2026 52min

  Episode Summary Melissa Adderley, founder of Women's Haven, shares her inspiring journey of creating organic feminine care products, empowering women, and breaking taboos around menstrual health in the Caribbean region. Key Topics - The origin story of Women's Haven and Melissa Adderley's personal journey - The importance of organic and transparent feminine care products - Breaking taboos and educating women about menstrual health - Challenges faced in manufacturing and scaling a purpose-dr...
• So...Which Hormone Therapy Is Best For Me? 16.04.2026 1h 4min

  Episode Summary In this episode, Nadine & Cynthia interview pharmacist Shari Patterson about Hormone Replacement Therapy (HRT). They discuss various methods of HRT delivery, including oral pills, patches, gels, creams, injections, and pellets. The conversation covers the importance of understanding how each method works, the historical context of HRT, and the factors that influence the choice of delivery method. They also address common concerns and questions women have about HRT, emphas...
• Peptides For Midlife Women, With Ben Pakulski: What's Real & What's Hype 09.04.2026 50min

  Episode Summary In this enlightening conversation, Nadine & Cynthia discuss the growing interest in peptides, particularly among women in midlife with Ben Pakulski. They explore what peptides are, their benefits, and the misconceptions surrounding their use. The discussion emphasizes the importance of lifestyle changes alongside peptide usage, safety considerations, and common mistakes people make when using them. The conversation concludes with practical advice for those considering pep...
• This Can't Be Normal: Robyn's Journey Through Pelvic Organ Prolapse 02.04.2026 1h 3min

  Episode Summary In this conversation, Robyn Pineault shares her deeply personal journey through childbirth, pelvic organ prolapse, and the subsequent challenges she faced. From her experience of giving birth to twins vaginally, which led to multiple pelvic floor traumas, to her struggles with mental health and the decision to undergo surgery, Robyn provides valuable insights into women's health. She emphasizes the importance of pelvic floor physiotherapy, the need for women to advocate for t...
• Bone Health In Midlife: How the Echolight Scan Can Protect You 26.03.2026 37min

  Episode Summary In this conversation, Gonzalo discusses the importance of bone health, particularly for women in midlife, and introduce the Echolight technology, a non-invasive bone density scanner. We explore the significance of early detection of osteoporosis, the role of hormones in bone health, and the advantages of the Echolight over traditional scans. The discussion emphasizes the need for preventative measures, lifestyle changes, and the empowerment that comes from understanding...
• Leading Without Harm: Conscious Leadership and Burnout Recovery with Dale Allen 19.03.2026 53min

  Episode Summary In this conversation, Nadine & Cynthia explore the themes of overcoming people-pleasing behaviors and perfectionism. They discuss the importance of prioritizing authentic connections with oneself and others over societal expectations and self-image. The dialogue emphasizes the need for self-acceptance and the courage to say no when necessary, fostering a deeper emotional health and well-being. Takeaways - Stop peeing on yourself, actually. - Pushing ourselves beyond ou...
• Menopause, Brain Health & Alzheimer's Risk With Dr. Ryan Punambolam 12.03.2026 1h

  Episode Summary In this episode, Dr. Ryan, a neurologist, shares his journey into the field of neurology and discusses the significant impact of hormonal changes during perimenopause and menopause on women's brain health. He emphasizes that these transitions are not just reproductive changes but also neurological ones, affecting cognitive functions such as memory, attention, and mood. Dr. Ryan explains the physiological mechanisms behind these changes, including the role of estrogen receptor...
• The Menopause-Mouth Connection: Gum Disease & Bone Loss with Dr. Andrea Johnstone 05.03.2026 46min

  Episode Summary In this conversation, Dr. Andrea Johnstone, a periodontist, discusses the critical role of periodontal health, especially for women in midlife. She explains the differences between a periodontist and a general dentist, the impact of hormonal changes on gum and bone health, and the importance of recognizing symptoms of gum disease. The discussion also covers the connection between systemic health and periodontal disease, the significance of nutrition, and the role of stress in...
• Living with Lipedema: Cynthia Rowe on Diagnosis & Treatment 26.02.2026 34min

  Episode Summary In this conversation, Cynthia shares her personal journey of discovering and living with Lipedema, a chronic condition that affects fat distribution in the body. She discusses the challenges of misdiagnosis, the emotional toll of living with the condition, and her experiences with treatment options, including surgery. Cynthia emphasizes the importance of awareness and education surrounding Lipedema, and her desire to help others who may be struggling with similar issues. Ta...
• Nadine Dumas Shares Her HRT Journey 19.02.2026 31min

  Episode Summary In this episode, Nadine and discusses the importance of self-advocacy in women's health, and her personal experiences with perimenopause and hormone replacement therapy (HRT). The conversation delves into the challenges she faced in 2025, the impact of hormonal changes, and the significance of training and nutrition in maintaining health. Takeaways Self-advocacy is crucial in navigating health issues. HRT options vary and should be tailored to individual needs. Person...
• Back with Intentions: Season 2 Kickoff 12.02.2026 11min

  Episode Summary In this episode, Nadine and Cynthia reflect on the journey of the podcast, Breast Intentions, as they kick off Season Two. They discuss the lessons learned from Season One, the importance of self-advocacy in women's health, and their personal experiences with menopause and hormone replacement therapy (HRT). They also share their excitement for the future of the podcast and the guests they plan to feature. Takeaways - The podcast has evolved based on listener feedback...
• In Sickness & In Strength: Melissa DaCosta On The Grey Area 16.10.2025 39min

  Episode Summary In this conversation, Melissa DaCosta shares her journey as a caregiver for her partner, Oscar, who is battling terminal brain cancer. The discussion delves into the emotional and practical challenges of caregiving, the importance of community support, and the need for self-care. Melissa emphasizes the grey area of caregiving, where roles shift and relationships are tested. She highlights the significance of honest communication, the toll of caregiver burnout, and the necessi...
• Fertility After 40 With Dr. Lisa Hinzmann 02.10.2025 41min

  Episode Summary In this conversation, Dr. Lisa Hinzmann discusses the complexities of reproductive medicine, particularly focusing on women in midlife. She addresses common misconceptions about fertility, the impact of age on egg quality, and the various fertility treatments available, including IVF and IUI. The discussion also highlights the emotional challenges faced by women undergoing fertility treatments and the importance of a holistic approach to health. Dr. Hinzmann emphasizes the ne...
• The Cost Of Not Putting Your Health First, With Jaime Filer 18.09.2025 44min

  Episode Summary In this conversation, health and wellness coach Jaime Filer discusses the importance of prioritizing health, especially for women in midlife and menopause. The discussion covers the costs of neglecting health, the unique challenges women face during hormonal changes, and practical strategies for managing anxiety and improving physical well-being. Jaime emphasizes the significance of movement over traditional exercise, the impact of mental health on physical health, and the im...
• Vulva 101: What Every Woman Needs To Know About Midlife Changes 04.09.2025 53min

  Episode Summary In this enlightening conversation, Dr. Nevianna Bordet discusses the often-taboo subject of genital dermatology, focusing on vulval health, the effects of menopause, and the importance of open dialogue about women's health issues. She emphasizes the need for women to feel comfortable discussing their bodies and seeking help for symptoms related to vulval conditions, menopause, and hormonal changes. The discussion also touches on cultural stigmas surrounding women's bodies and...