Shawn Stockman's On That Note
Music is more than just sound—it’s the soundtrack to our lives. On That Note is where culture, nostalgia, and real stories collide. Hosted by Shawn Stockman of Boyz II Men, this podcast takes you on a journey through music with legendary guests from all walks of life—artists, athletes, producers, actors, and more—diving deep into the songs that shaped their paths. From the anthems that fueled their biggest moments to the melodies that got them through the lows, every episode explores the undeniable power of music. Expect real talk, untold stories, and a vibe that’s soulful, unfiltered, and straight from the heart.
Epizody
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Kev On Stage 29.07.2026 1h 56minKev talks about his upbringing in the church and how playing the drums for his church inspired his love of performing. Kev discusses a moment in his life and career where his faith was tested but ended up being a major turning point. He gives insight into “feeling the moment” and feeding off of that to produce some of his greatest career moments. Kev on Stage, also known for his hilarious skits, discusses the impact that had both on his confidence and his perspective. Creating skits and viral videos opened up international recognition and prestige. Kev briefly touches on the drawbacks of social media and trending on the internet and how he manages negative feedback. Other episode topics cover what Kev on Stage would be doing if he weren’t doing comedy, a segment on “Things Singer’s Don’t Sing About Anymore”, Kev’s top 10 comedians, and an electric performance by the duo of “End Of The Road” by Boyz II Men that you do not want to miss! Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Anthony Thomas 22.07.2026 1h 11minAnthony Thomas sits down with Shawn Stockman to talk about all things culinary. Thomas dives into his roots and ties to the Washington D.C area. He also breaks down some delicious recipes including how to make Italian dressing at home, as well as his signature "Mumbo" sauce. Anthony even brings Shawn some home made chicken wings for a taste test! Anthony speaks on his journey and recovery after having dealt with Arteriovenous Malformation. From his seizures to his surgery and recovery. Thomas is an established culinary author and has written 13 books for both children and adults. Some of his books mentioned in the episode include "Mommy, Daddy, What is This?" "The Brave Journey of Jaden." Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Muni Long 15.07.2026 1h 16minMuni Long and Shawn Stockman dive deep into conversation topics on the early stages of Long's career, the influence a moment with Pharrell had on her, her battle with her health issues and how she always bounces back. Muni talks about her respiratory issues and the effects they had on her career. Muni speaks on starting off on Youtube doing covers of songs before being signed to Capitol Records and eventually releasing the top 40 song "Dollhouse." She goes into detail on how she toured with Akon, being brought on the team to help write his next project before becoming his 2nd tour assistant. Shawn and Muni also speak on many more of the hit records she's written like "California King Bed," "Timber," "Who Says," "Worth It" among others. She also touches briefly on her own hit records "Hours and Hours" and "Made for Me." Additional topics in the video include a pivotal moment she had with Pharrell during a studio session, tours she has worked on, her top 5 singer/songwriters, the top 5 songs she wishes she wrote, and a musical performance of her song "Richest" Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Antonio Dixon 08.07.2026 1h 23minShawn and Antonio sit down and talk about his journey through music. From meeting and working with Teddy Riley, to his time with The Underdogs, Antonio discusses his extensive history as a music producer. Antonio also speaks on working with music legends like Toni Braxton and Beyonce. He goes into detail regarding his process for working with each one on and how to get the best out of someone in the studio. Other topics include his musical inspirations in his childhood, how losing his father pushed him to grow up fast, and his move out of Denver where he fell in love with music to Los Angeles. This episode also features behind the scenes footage of Shawn and Antonio in the studio working on their new record "It's OK." Learn more about your ad choices. Visit podcastchoices.com/adchoices -
The Whispers 01.07.2026 1h 18minShawn sits down with Scotty and Leaveil from the legendary vocal group The Whispers. The trio share an in depth conversation about groups who inspired The Whispers like The Temptations and The O'Jays. Scotty and Leaveil also talk about the late great Nicholas Caldwell and the impact he had on the group as a whole. The Whispers discuss the importance of ownership of their music catalogue and how it's a quintessential asset for any artist. The two also speak on their generation and experiences in the industry, reflecting on how music and culture have changed over the years. Other topics include their top vocal artists, how artist's need to find their own niche and sound, as well as a musical performance of "Lady." Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Leela James 24.06.2026 1h 28minLeela and Shawn have a meaningful conversation about her relationship with soul music, how she became inspired to be an artist, and some of her earliest experiences in music. The two speak on her childhood and growing up around soul music before eventually being given the nickname "The God Daughter of Soul" by James Brown. Leela talks about her process as an artist and how what the impact of her music means to her. She discusses her most recent project "2BHonest" and how she gets vulnerable in her music. She speaks on her relationship with Stevie Wonder, and her top 10 favorite soul singers. Other topics include her time spent on the reality tv show "R&B Divas : Los Angeles," and how she has been in the music industry for over 20 years. Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Tony Baker 17.06.2026 1h 28minTony Baker sits down with Shawn Stockman and shares a light-hearted and fun conversation about his origins in comedy, who some of his big inspirations are, and how he bounces back if he has a a bad show. From his influences from growing up in Chicago, to only discovering his love of comedy as an adult. Tony dives deep into his process in writing his comedy and how he doesn't write out full scripts but rather broad premises' where he works out the jokes in real time. Tony also gives insight to how he deals with negativity from fans in the industry and how one fan can make all of the difference. Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Laz Alonso 10.06.2026 2h 1minLaz Alonso joins Shawn Stockman on On That Note for a deep, funny, and inspiring conversation about his journey in acting, being from Washington DC, and how he navigates the film industry. Alonso looks back on being from an Afro-Cuban family and how his roots helped shape his career, and using acting in diverse roles to solidify his grasp on immersing himself in new characters. Laz dives deep into his roles in franchises like Avatar and Fast & Furious as well as his early beginnings in television on the BET network. Alonso opens up his principles in acting, how he decides on which roles to accept, and how he likes to add his personal touch to make his characters feel real and relatable. Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Wilmer Valderrama 03.06.2026 1h 9minWilmer Valderrama joins Shawn Stockman to talk That ’70s Show, the mystery of where Fez is actually from, learning English through acting, and his journey from Venezuela to Hollywood. He also opens up about breaking out of Fez typecasting, building a decade-long run on NCIS, and the music and culture that shaped him. Wilmer Valderrama sits down with Shawn Stockman for a funny, thoughtful, and inspiring episode of On That Note. Wilmer looks back on growing up in Venezuela, where salsa and merengue filled the house every morning, and shares how moving back to the United States as a teenager without knowing English became one of the most challenging turning points of his life. He explains how performing arts, theater, and acting helped him learn the language, build confidence, and find a way forward. The conversation dives deep into That ’70s Show, from Wilmer’s emotional audition story to the mystery of where Fez is actually from. Wilmer reveals why the show never officially defined Fez’s country, the joke endings he imagined for the character, and how the role changed his life after his dad borrowed gas money to get him to the final audition. Wilmer also talks about the challenge of breaking out of Fez typecasting, the intentional indie roles that helped reshape how Hollywood saw him, and how that work eventually led to his long run on NCIS. He reflects on Latino representation, Desi Arnaz, Antonio Banderas, Pedro Pascal, Encanto, My Cultura Podcast Network, Essential Voices, and why film, television, music, and podcasting can all be vessels for healing and connection. A powerful conversation about identity, culture, comedy, music, family, and the long road from being a foreign exchange student on TV to becoming one of Hollywood’s most recognizable Latino actors. Learn more about your ad choices. Visit podcastchoices.com/adchoices -
D Nice 27.05.2026 1h 15minD-Nice reflects on creating classics with KRS-One and Boogie Down Productions, from “Self Destruction” and “My Philosophy” to the journey that led him from the Bronx to Club Quarantine. In this episode, Shawn Stockman sits down with D-Nice for a wide-ranging conversation about hip-hop history, soul music, Scott La Rock, KRS-One’s impact, the records fans may not know he produced, and how Club Quarantine became a global community during one of the most isolating moments in modern life. D-Nice also opens up about DJing for President Obama, performing at the Oscars, rediscovering his early music legacy, and why kindness, connection, and service still drive everything he does. Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Keri Hilson 20.05.2026 1h 3minKeri Hilson opens up about the real meaning behind “Pretty Girl Rock,” Kanye West’s last-minute verse on “Knock You Down,” and the 2000s R&B run that made her one of the era’s most important voices. In Part 2 of her conversation with Shawn Stockman, Keri goes deeper into the hit records and behind-the-scenes stories fans have been waiting for — working with Britney Spears during the Blackout era, defending Omarion’s voice, shaping songs as both an artist and songwriter, and reflecting on what it took to step away from music and eventually find her way back. It’s a conversation about legacy, pressure, confidence, reinvention, and the real stories behind the songs. Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Estelle 13.05.2026 1h 8minEstelle sits down with Shawn Stockman for a powerful conversation on “American Boy,” meeting Kanye West, manifesting John Legend, and carrying West London soul onto a global stage. In this episode of On That Note, Estelle opens up about the creative instincts, industry lessons, and personal belief system that shaped her career. She reflects on selling thousands of CDs herself, building her own label, navigating labels that didn’t understand her, the story behind “American Boy,” her connection with John Legend, and the deeper legacy of representing Black UK music around the world. Learn more about your ad choices. Visit podcastchoices.com/adchoices -
The Dream 06.05.2026 1h 45minThe-Dream is the hitmaker behind era-defining records like Beyoncé’s “Single Ladies” and Justin Bieber’s “Baby,” but this conversation goes far beyond the credits. He joins Shawn Stockman to talk about what makes a song timeless, why music has to connect with real people, and how the greatest records carry pieces of life inside them. In this episode, The-Dream opens up about songwriting, fame, love, family, Atlanta roots, industry lessons, and the philosophy behind giving the right song to the right artist. It’s a thoughtful, funny, and deeply honest look at the mind of one of music’s most legendary pens. Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Eric Benét 29.04.2026 1h 26minEric Benét joins Shawn Stockman for a conversation about R&B legends, real vocals, Quincy Jones, Bill Withers, Donny Hathaway, and the stories that shaped his life in music. From True to Myself and “Femininity” to Philly sessions, songwriting, stagecraft, modern performance, and the difference between vocal flash and real feeling, Eric reflects on the craft, discipline, and soul behind his career. Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Ralph Tresvant 22.04.2026 49minRalph Tresvant sits down with Shawn Stockman to trace the real New Edition origin story, unpack the truth behind Bobby Brown’s exit, and reveal how “Sensitivity” nearly became something completely different before it turned into his defining solo record. In this episode, Ralph reflects on growing up in Boston, how New Edition first came together, the early Maurice Starr days, the pressure and fallout surrounding Bobby Brown leaving the group, and the creative shift that led him from a funk-driven mindset into the smooth, timeless sound of “Sensitivity.” It’s a rare look at the formation of an icon, told by the voice who lived it. Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Bell Biv DeVoe 15.04.2026 1h 5minBell Biv DeVoe break down the rise and fall of New Edition, and how their split led to the creation of BBD. Ricky Bell, Ronnie DeVoe, and Michael Bivins of Bell Biv DeVoe join On That Note to break down the full story of New Edition — from their formation and early rise with hits like “Candy Girl” to the pressures, conflicts, and eventual split that led to the creation of BBD. They reflect on the Bobby Brown departure, the grind of performing as teenagers, and how they reinvented themselves with a new sound that helped define a generation of R&B. This is the real story behind the rise, fall, and rebirth that shaped New Edition and launched Bell Biv DeVoe. Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Brooke Payne 08.04.2026 1h 17minBrooke Payne reflects on building New Edition from the ground up, developing Boyz II Men into complete performers, and creating the blueprint for what a successful R&B group looks like—from talent and personality to stage presence and showmanship. In this episode, Payne shares the story of discovering young talent in Boston, shaping groups through discipline and performance training, and the philosophy that separates performers from true entertainers. From early beginnings at the Boys Club to working with some of the biggest names in music, this is a look at the vision and leadership behind some of the most iconic acts of all time. Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Sean Patrick Thomas 01.04.2026 1h 21minSean Patrick Thomas joins Shawn Stockman to break down Save the Last Dance, Barbershop, Cruel Intentions, and the career that made him one of the defining Black male leads of the early 2000s. From dance films and romantic dramas to Gen V and The Boys, Sean reflects on the roles that shaped his path, his Guyanese roots and musical influences, and what it meant to break through in Hollywood during a pivotal era. It’s a thoughtful conversation about identity, timing, legacy, and choosing work that actually lasts. Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Marques Houston 25.03.2026 1h 8minMarques Houston joins On That Note to break down You Got Served, the “Never Lie” breakout, and how B2K came together. From dance culture to early 2000s R&B, this episode dives into the moments that defined an era. Marques Houston shares his journey from child actor on Sister, Sister to recording artist and creative force behind some of the most recognizable moments in early 2000s music and film. He reflects on the impact of You Got Served and how it elevated dance culture, the making of “Never Lie” with Immature (IMx), and the process of building B2K alongside Omarion and Chris Stokes. The conversation also explores artist development, radio’s role in breaking records, Michael Jackson’s influence, and how the music industry has evolved from the 90s and 2000s to today. Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Tracie Spencer 18.03.2026 1h 26minTracie Spencer joins Shawn Stockman to share the story behind “Tender Kisses,” winning Star Search at 12, and stepping into the music industry as a kid navigating pressure, fame, and a life that changed almost overnight. From her early days in Waterloo, Iowa to signing with Capitol Records, Tracie reflects on the family foundation that shaped her, the realities of growing up in the spotlight, and the moments that made her realize everything was changing in real time. It’s an honest, grounded conversation about early success, industry pressure, and staying true to yourself while building a lasting career. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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