For The Girl
That Sounds Fun Network
0
For The Girl is a Christian faith and lifestyle podcast hosted by best friends Mac and Kenz. They share insights on faith, relationships, and career transitions, drawing from their experiences as moms, wives, and creators of Bible studies. The podcast aims to encourage and challenge young women in their walk with Jesus.
Epizody
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Your Body Is Trying to Tell You Something | Our Convo w/ a Holistic Health Doctor 14.07.2026 41minPREORDER OUR NEW BOOK: This Wasn't The Plan Discover how faith and holistic health intersect in this inspiring conversation with Dr. Brooke Sheehan, a chiropractor and believer dedicated to helping others reconnect with their bodies and spiritual guidance. Learn practical steps to listen to your body's signals, honor your cycle, and approach health holistically. In this episode: Dr. Brooke shares her transformative journey from a conventional household to holistic health and spiritual practice How to listen to your body's signals physically, emotionally, and spiritually The four phases of the menstrual cycle and how to support each with diet and movement The role of faith in understanding God's design for our bodies and healing Practical health hacks like hydration, rest, and reducing sugar intake How to discern God's voice and guidance in health decisions and anxious spirals Beyond Wellness Culture Podcast Body Signal Decoder Worksheet Dr. Brooke Sheehan on Instagram Podcast: Beyond Wellness Culture Learn more about your ad choices. Visit megaphone.fm/adchoices -
Let's talk about SEX! Our Interview w/ Christian Sex Experts 07.07.2026 45minPre-Order our NEW book: This Wasn't The Plan! Okay WOW this episode def made us sweat but was also SOOOOO incredibly fun and helpful! We asked all of the tough questions about sex, purity, intimacy, and even orgasms, etc. so you don't have to! We cannot wait to hear your thoughts! DEF send this one to a friend who might need this!!! Check out The Kingdom Sexuality Podcast! Check out Kingdom Sexuality on Instagram! Learn more about your ad choices. Visit megaphone.fm/adchoices
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The June Monthly Download: Gender reveals, Vacays, and Major Updates 30.06.2026 1h 1minAre you ready for a fun catch up on all of our recent adventures, including Mac's viral gender reveal, a trip to Alaska, and Kenz's summer in sunny southern California!! We also share exciting news about our new book AND our new Bible study, along with our favorite summer treats and relationship tips. TODAY'S SPONSOR LOVE: HIYA HEALTH Our absolute FAV Kids Vitamins: https://hiyahealth.com/ftgfam Click here for 50% off your first order from Hiya Health: LINKS FOR YA: Preorder our new book! This Wasn't The Plan! Preorder our new Bible Study! Freedom Looks Good On You! (40% off + Free Shipping) Preorder it on Amazon. Kenz's NEW postpartum supplement company. Order Plenty! Kenz - Instagram Mac Bridges - Instagram For The Girl - Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
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We Need To Tell You Something... 16.06.2026 44minOkay. We've been sitting on this for months and toady we FINALLy get to tell you the news... We wrote a book!!! Like, an actual book book. Not a Bible study but a REAL book with pages, and a cover, and our stories, and our names on it. It's truly still surreal! This Wasn't The Plan is everything we wish someone had handed us in the seasons where life stopped making sense — the moments where you did everything right and it still fell apart, where you prayed and heard nothing, where you looked around and thought… is this it? We wrote it from those places. Kenz's health stuff. Mac's postpartum. The plans that didn't pan out and the ones God had that we absolutely did not see coming. In this episode we're pulling back the curtain on the whole thing... and here's what we get into: The behind-the-scenes of actually writing this book (it was a lot) What it looks like to feel genuinely stuck vs. being called to wait (because those are not the same thing) The real stories from our lives that ended up in the pages What we want every woman who picks this up to walk away knowing And why we truly believe your stuck season is not the end of your story If you've ever prayed "God, this wasn't the plan" — this one's for you. This Wasn't the Plan is available for pre-order now wherever you get your books. CLICK HERE! We love you!!! Okay byeeeee. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Study the Bible With Us: Priscilla (Your Ordinary Life Is Someone Else's Turning Point) 09.06.2026 29minIn this final episode of our Daughters series, we’re diving into the story of Priscilla—a woman whose life reminds us that God loves to use ordinary people in extraordinary ways. Even though Priscilla doesn’t have a single, linear story in Scripture, her impact on the early church is impossible to miss. Alongside her husband Aquila, she modeled faithful partnership, discipleship, hospitality, and unwavering commitment to God’s mission. We talk about what it looks like to build the Kingdom alongside other people, why discipleship often happens around dinner tables and in everyday conversations, and how God uses His daughters to make an eternal impact. As we close out this entire series, we reflect on the beautiful truth that we are deeply loved daughters of God, living in light of the resurrection and empowered to share the hope of Jesus wherever He places us. In This Episode [02:00] Who Was Priscilla?[04:00] Using Your Life to Build the Kingdom[05:00] The Power of Partnership[07:00] Kingdom Friendships That Last[09:00] Building the Kingdom in Marriage[10:00] Priscilla and the Call to Discipleship[12:00] You Don't Need All the Answers[14:00] Making Room for People[16:00] No Excuses for Discipleship[18:00] Staying Faithful Through Every Season[19:00] The Big Takeaway for Every Daughter ORDER OUR NEW STUDY! This seven-week, verse-by-verse study through the book of Acts invites you to embrace the unpredictable, sometimes challenging adventure of Spirit-led living that characterized the early church. Delight Ministries Looking for a Delight Chapter near you? Check out Delightministries.com to find one. If there's not one near you, and you want to help start one, let us know! We would love to talk. Get on the list for updates on Kenz's new venture Plenty Nutrition! Thanks to Our Sponsors Winshape: Learn more or submit your application today! The Wonder Project: Subscriber support makes more great content like I Gotta Ask with Annie F. Downs possible. The Wonder Project subscription on Prime Video is available in the U.S. for $8.99/month or $89.99/year after a 7-day free trial. Visit IGottaAsk.com to learn more! If you’d like to partner with For The Girl as a sponsor, fill out our Advertise With Us form! Follow us! 📸Instagram: For This GirlMac Kenz Subscribe! 🍏Apple 🎧Spotify 📹Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices
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Study the Bible With Us: Martha & Mary (You're Exhausted Because You're Carrying Things You Weren't Meant To) 02.06.2026 30minIn this episode of our Daughters Series, we unpack the powerful story of Mary and Martha and discover why this familiar Bible story still has so much to teach us. We talk about the tension between doing things for Jesus and simply being with Him, the danger of burnout and performance-based faith, and the beautiful invitation Jesus gives every daughter to sit at His feet. We also explore one of the most moving moments in Scripture—Jesus weeping with Mary after the death of Lazarus—and what it reveals about His heart toward our pain, disappointment, and grief. Finally, we look at Mary's extravagant act of worship and uncover a powerful pattern throughout her life: every time we see Mary, she's found at the feet of Jesus. Whether you're feeling busy, burned out, heartbroken, or simply longing for more of God's presence, we hope this conversation reminds you that the posture of a daughter is always found at the feet of Jesus. In This Episode [03:00] Three Defining Moments in Their Story [05:50] Are You a Martha? [08:00] Burnout, Busyness & Christian Performance [12:30] Jesus Wept [16:00] Letting God Into Your Heartbreak [19:00] Mary's Extravagant Worship [20:00] Every Time We See Mary [21:00] The Posture of a Daughter [24:00] Practical Ways to Sit at the Feet of Jesus [27:00] Looking Ahead to Priscilla ORDER OUR NEW STUDY! This seven-week, verse-by-verse study through the book of Acts invites you to embrace the unpredictable, sometimes challenging adventure of Spirit-led living that characterized the early church. Delight Ministries Looking for a Delight Chapter near you? Check out Delightministries.com to find one. If there's not one near you, and you want to help start one, let us know! We would love to talk. Get on the list for updates on Kenz's new venture Plenty Nutrition! Thanks to Our Sponsors Winshape: Learn more or submit your application today! The Wonder Project: Subscriber support makes more great content like I Gotta Ask with Annie F. Downs possible. The Wonder Project subscription on Prime Video is available in the U.S. for $8.99/month or $89.99/year after a 7-day free trial. Visit IGottaAsk.com to learn more! If you’d like to partner with For The Girl as a sponsor, fill out our Advertise With Us form! Follow us! 📸Instagram: For This GirlMac Kenz Subscribe! 🍏Apple 🎧Spotify 📹Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices
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Study the Bible With Us: Mary (Saying Yes When You Have No Idea What You're Getting Into) 26.05.2026 28minIn this episode, we dive into the story of Mary and unpack what it really looked like for her to say a wholehearted “yes” to God. We talk about how Mary responded with trust instead of fear when the angel Gabriel told her she would carry Jesus, and how her curiosity and surrender opened the door for God to move in miraculous ways. From the stable in Bethlehem to the foot of the cross, Mary’s life reminds us what it means to faithfully follow Jesus through the beautiful, confusing, ordinary, and heartbreaking moments. We also get super honest about the tension of trusting God when life feels unclear. From navigating relationships and fear to letting go of control and choosing faith over anxiety, we reflect on how Mary continually brought her heart to God instead of running from Him. If you’re in a season where you’re asking God for clarity, courage, or deeper trust, we hope this conversation leaves you feeling encouraged to lean in closer and say yes to wherever He’s leading you. In This Episode [01:46] Mary’s Calling + The Angel Gabriel Appears [03:00] “Let It Be To Me” [04:00] Mary Through the Life of Jesus [05:45] Asking God Questions Instead of Running Away [08:30] A Personal Story About Trusting God in Dating [11:45] Mary’s Fearlessness + Trusting God Daily [13:30] Treasuring Things in Her Heart [15:00] “Do Whatever He Says” [16:15] Wholehearted Faithfulness to Jesus [18:00] Surrendering Every Part of Your Life to God [20:00] Living Fully Available to God ORDER OUR NEW STUDY! This seven-week, verse-by-verse study through the book of Acts invites you to embrace the unpredictable, sometimes challenging adventure of Spirit-led living that characterized the early church. Delight Ministries Looking for a Delight Chapter near you? Check out Delightministries.com to find one. If there's not one near you, and you want to help start one, let us know! We would love to talk. Get on the list for updates on Kenz's new venture Plenty Nutrition! Thanks to Our Sponsors Winshape: Learn more or submit your application today! If you’d like to partner with For The Girl as a sponsor, fill out our Advertise With Us form! Follow us! 📸Instagram: For This GirlMac Kenz Subscribe! 🍏Apple 🎧Spotify 📹Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices
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Study the Bible With Us: Ruth (When the Life You Planned Falls Apart) 19.05.2026 27minWe’re diving into the story of Ruth in session three of our Daughters study—and wow, her story is so much more than just a love story with Boaz. We talk about what it looks like to leave behind comfort and familiarity in order to follow where God is leading, even when it feels scary, uncertain, or lonely. Ruth’s brave “yes” reminds us that some of the most beautiful moves of God in our lives happen on the other side of obedience. We also get honest about friendships and relationships that get hard. Through Ruth and Naomi’s story, we unpack the power of staying faithful in unexpected relationships instead of walking away when things feel messy. Mac and Kenz even share a vulnerable story from their own friendship and how God used a difficult season to create deeper unity and trust. And finally, we talk about redemption. Ruth’s life began with heartbreak and loss, but God slowly and faithfully transformed her story through everyday obedience, humility, and trust. If you’re walking through disappointment, confusion, grief, or a season where God feels distant, this episode is a reminder that He is still writing your story—and He loves to turn broken pieces into something beautiful. In This Episode [01:00] Ruth, Naomi & the Pain of Loss [03:00] Enter Boaz: The Redemption Story Begins [05:00] “Find Your Boaz” 😂 + The Real Point of Ruth’s Story [06:00] Leaving Comfort Behind & Saying the Brave Yes [07:00] Kenz’s College Story: Moving to Nashville in Faith [10:00] Why God Often Moves in the Uncomfortable Seasons [12:00] Loving Through Unexpected Relationships [14:00] Friendship Struggles, Conflict & Choosing to Stay [17:00] Ruth & Naomi’s Loyalty as a Picture of Redemption [18:00] God Loves to Turn Lives Around [20:00] Faithfulness in the Small Things Matters [21:00] How God Responds to Broken Hearts [23:00] Giving God the Broken Pieces of Your Story ORDER OUR NEW STUDY! This seven-week, verse-by-verse study through the book of Acts invites you to embrace the unpredictable, sometimes challenging adventure of Spirit-led living that characterized the early church. Delight Ministries Looking for a Delight Chapter near you? Check out Delightministries.com to find one. If there's not one near you, and you want to help start one, let us know! We would love to talk. Get on the list for updates on Kenz's new venture Plenty Nutrition! Thanks to Our Sponsors Winshape: Learn more or submit your application today! If you’d like to partner with For The Girl as a sponsor, fill out our Advertise With Us form! Follow us! 📸Instagram: For This GirlMac Kenz Subscribe! 🍏Apple 🎧Spotify 📹Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices
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Study the Bible With Us: Deborah (God Doesn't Always Wait for You to Feel Ready) 12.05.2026 26minWe're continuing our Daughters Series with the story of Deborah — a fearless judge, prophetess, and leader who heard God’s voice clearly and walked in radical obedience. We talk about what it actually looks like to hear from God in everyday life, why obedience isn’t about getting recognition, and how God often uses the unseen and overlooked moments to shape us most deeply. Through Deborah’s story, we’re reminded that when God is on our side, we truly have nothing to fear — even when the odds feel impossible. This convo is full of honesty, encouragement, and practical wisdom for anyone longing to hear God more clearly and trust Him more boldly in this season. In This Episode [02:00] Who Was Deborah? Judge, Prophetess & Leader [04:00] Hearing God’s Voice Clearly and Specifically [05:45] What Does It Mean to Be Prophetic? [07:00] Learning to Ask God Good Questions [09:00] How God Speaks Through Other People [11:00] Obedience Isn’t About Getting the Glory [12:00] Deborah, Barak & Jael’s Unexpected Victory [15:00] Humility, Intimacy & Being Seen by God [17:00] There’s Nothing to Fear When God Is On Your Side [18:00] The Miracle of the Storm + God Fighting for Israel [19:00] Going to God First Before Fear Takes Over ORDER OUR NEW STUDY! This seven-week, verse-by-verse study through the book of Acts invites you to embrace the unpredictable, sometimes challenging adventure of Spirit-led living that characterized the early church. Delight Ministries Looking for a Delight Chapter near you? Check out Delightministries.com to find one. If there's not one near you, and you want to help start one, let us know! We would love to talk. Get on the list for updates on Kenz's new venture Plenty Nutrition! Thanks to Our Sponsors Winshape: Learn more or submit your application today! If you’d like to partner with For The Girl as a sponsor, fill out our Advertise With Us form! Follow us! 📸Instagram: For This GirlMac Kenz Subscribe! 🍏Apple 🎧Spotify 📹Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices
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Study the Bible With Us: Rahab (Redemption and God's Pursuit of Us) 05.05.2026 35minIn this first episode of our Daughters series, we’re diving into the powerful and unexpected story of Rahab—a woman whose life reminds us that no one is too far gone for God’s redemption. We unpack how her bold faith in the middle of a broken story reveals the heart of God toward His daughters. As we explore her story in the city of Jericho, we’re reminded that God sees, pursues, and deeply loves each of us—no matter our past. We also share personal stories of how God has pursued us in our own lives, showing us that His love crosses every boundary and reaches into every season. This episode is an invitation to see yourself in scripture, to believe that God is after your heart, and to trust that He’s still writing redemption stories today—including yours. In This Episode [02:30] Our Story & Love for Scripture [05:30] Meet Rahab [06:00] Rahab’s Story [09:30] Redemption in Jesus’ Lineage [10:30] Relating to Rahab [11:30] A Moment in Jericho [16:00] God’s Heart for His Daughters [17:30] Kenz’s Story of Being Pursued [20:30] God’s Relentless Pursuit ORDER OUR NEW STUDY! This seven-week, verse-by-verse study through the book of Acts invites you to embrace the unpredictable, sometimes challenging adventure of Spirit-led living that characterized the early church. Delight Ministries Looking for a Delight Chapter near you? Check out Delightministries.com to find one. If there's not one near you, and you want to help start one, let us know! We would love to talk. Get on the list for updates on Kenz's new venture Plenty Nutrition! Thanks to Our Sponsors Winshape: Learn more or submit your application today! If you’d like to partner with For The Girl as a sponsor, fill out our Advertise With Us form! Follow us! 📸Instagram: For This GirlMac Kenz Subscribe! 🍏Apple 🎧Spotify 📹Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices
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The April Monthly Download 28.04.2026 1h 1minIn this April Download, we’re sitting down for a full, unfiltered life catch-up—recapping everything from Easter memories and everyday mom life to big announcements and behind-the-scenes transitions. We talk about launching our Daughters Bible study, stepping into major leadership changes, and navigating seasons of uncertainty with faith. From pregnancy updates and potential moves to starting a brand from scratch, this month has been full in the best (and most chaotic) way. We also dive into what we’ve been loving lately—shows, books, and rhythms—plus some hilarious hot takes, honest conversations about marriage and motherhood, and even a little dating talk for our single girls. It’s real, it’s fun, it’s faith-filled, and it feels like you’re right there on the couch with us. In This Episode [03:00] Life Update: Interviews, Leadership & Hair Talk 😂[05:30] Easter Recap + Mom Life Moments[07:30] Thrifting, Target & Funny Hot Takes[09:30] Bible Study Launch + Wedding & Pregnancy Update[11:30] Big Decisions: Career Moves, Moving & Trusting God[14:00] Single Parenting Season + BIG Business Announcement[16:00] Plenty Nutrition + Postpartum, Breastfeeding & Fertility Talk[20:30] Marriage, Working Together & Life Rhythms[21:30] Favorites: Shows, Books & Current Obsessions[30:00] Hot Takes, Life Lessons & What God Is Teaching Us[55:00] Dating Talk, Single Girls & Episode Wrap-Up Delight Ministries Looking for a Delight Chapter near you? Check out Delightministries.com to find one. If there's not one near you, and you want to help start one, let us know! We would love to talk. ORDER OUR NEW STUDY! This seven-week, verse-by-verse study through the book of Acts invites you to embrace the unpredictable, sometimes challenging adventure of Spirit-led living that characterized the early church. Get on the list for updates on Kenz's new venture Plenty Nutrition! Thanks to Our Sponsors Winshape: Learn more or submit your application today! If you’d like to partner with For The Girl as a sponsor, fill out our Advertise With Us form! Follow us! 📸Instagram: For This GirlMac Kenz Subscribe! 🍏Apple 🎧Spotify 📹Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices
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What No One Tells You About Being a Mom 21.04.2026 59minIn this episode, we’re getting real about motherhood—like, the stuff no one actually prepares you for. From pregnancy surprises to postpartum realities, we’re sharing the honest, messy, and sometimes hilarious truths about becoming a mom. We talk hormones, healing, expectations vs. reality, and the emotional rollercoaster that comes with it all. But more than anything, this episode is a reminder that even in the chaos, the discomfort, and the unknowns—motherhood is deeply worth it. We’re leaning into gratitude, laughing through the wild moments, and reminding each other (and you!) that God is present in every single part of the journey. Whether you’re pregnant, hoping to be, or just curious about what motherhood is really like—this one’s for you. 💛 In This Episode [01:45] BIG NEWS: Pregnancy Announcement 🎉 [03:00] First Trimester Real Talk (Survival Mode) [08:00] Finding Out You’re Pregnant Story [09:45] Let’s Go There: What No One Tells You About Motherhood [10:00] Postpartum Hormones (Emotional Rollercoaster) [12:00] The First Postpartum Poop (Yes… We Went There 😅) [14:30] Postpartum Healing + Hospital Experiences [15:30] Night Sweats, Swelling, + Body Changes [16:30] Labor Differences + Unexpected Recovery Challenges [18:30] You Won’t Be the Same (Even With Your Dog 🐶) [20:00] Adjusting to Life as a Mom (Shifts in Priorities) [25:00] Identity, Emotions, + Letting Go of Control [30:00] The Beautiful Side of Motherhood (It’s Worth It) [35:00] Faith, Gratitude, + Perspective Shifts [40:00] Encouragement for New Moms Delight Ministries Looking for a Delight Chapter near you? Check out Delightministries.com to find one. If there's not one near you, and you want to help start one, let us know! We would love to talk. ORDER OUR NEW STUDY! This seven-week, verse-by-verse study through the book of Acts invites you to embrace the unpredictable, sometimes challenging adventure of Spirit-led living that characterized the early church. Thanks to Our Sponsors Winshape: Learn more or submit your application today! If you’d like to partner with For The Girl as a sponsor, fill out our Advertise With Us form! Follow us! 📸Instagram: For This GirlMac Kenz Subscribe! 🍏Apple 🎧Spotify 📹Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices
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Q&A Part 2: 14.04.2026 57minWe’re back with Part 2 of our spicy Q&A, and wow… this one takes us everywhere—from influencer culture to church hurt to godparents and discipleship. We get real about the tension of social media and faith, the beauty (and struggle) of staying rooted in a local church, and what it actually looks like to walk alongside someone who’s new to following Jesus. We also share some of our personal stories—like navigating seasons of apathy, finding the right church home, and even the deeper conversations around raising kids and choosing godparents. This episode is honest, a little funny, and full of heart. Our prayer is that it reminds you that following Jesus isn’t about having all the answers—it’s about staying connected, staying humble, and staying in community. ORDER OUR LATEST STUDY! Daughters: How Women in the Bible Reveal God’s Heart for You In This Episode [02:00] Spicy Q&A Continues: Influencer Culture & Social Media Thoughts [07:00] The Heart Behind Christian Influencing & Staying Humble [11:00] “I Don’t Want to Go to Church”: Apathy, Hurt & Honest Advice [16:00] Why the Local Church Matters (Even When It’s Hard) [21:00] Weddings, Friendships & Maid of Honor Real Talk [25:00] Godparents, Legacy & Raising Kids in Faith [30:00] Discipling a New Believer: Where Do You Start? [36:00] Spiritual Formation, Passion & Walking with Jesus [42:00] Waiting Until Marriage & How It Shaped Our Marriages Delight Ministries Looking for a Delight Chapter near you? Check out Delightministries.com to find one. If there's not one near you, and you want to help start one, let us know! We would love to talk. Thanks to Our Sponsors Winshape: Learn more or submit your application today! If you’d like to partner with For The Girl as a sponsor, fill out our Advertise With Us form! Follow us! 📸Instagram: For This GirlMac Kenz Subscribe! 🍏Apple 🎧Spotify 📹Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices
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Q&A Part 1: Honest Answers on Motherhood, Dating & Calling 07.04.2026 44minToday we’re diving into a super honest, super fun Q&A and covering everything from motherhood and postpartum identity to dating after college, friendship dynamics, and what it actually looked like to turn For The Girl and Delight into full-time work. We answer YOUR questions about how we knew we were ready for kids, how the Lord met us in the loss of our “old selves,” and why there’s so much beauty in embracing who God is shaping us into in each new season. We also talk about teaching our little ones about Jesus in simple, everyday ways, share some real relationship advice for the post-grad girl, and open up about the hustle, obedience, and hard work behind building something meaningful. ORDER OUR LATEST STUDY! Daughters: How Women in the Bible Reveal God’s Heart for You In This Episode [04:00] Why We Love the Daughters Study [08:03] How We Knew We Wanted to Be Moms [09:54] Knowing When You’re Ready for More Kids [14:11] Grieving Your Old Self in Motherhood [17:42] Our Favorite Parts of Being Moms [20:25] Will Chip and Myla Get Married?! [21:15] How We Talk to Our Kids About God [26:09] What We Admire in Each Other + Pet Peeves [31:12] Post-Grad Relationship Advice [36:17] Breaking Up, Dating Lightly, and Trusting God [40:43] Saving the Influencer Culture Talk for Part 2 Delight Ministries Looking for a Delight Chapter near you? Check out Delightministries.com to find one. If there's not one near you, and you want to help start one, let us know! We would love to talk. Thanks to Our Sponsors Winshape: Learn more or submit your application today! If you’d like to partner with For The Girl as a sponsor, fill out our Advertise With Us form! Follow us! 📸Instagram: For This GirlMac Kenz Subscribe! 🍏Apple 🎧Spotify 📹Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices
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The March Monthly Download: Favorites, Hot Takes, What God is Teaching Us 31.03.2026 1h 6minWe are kicking off something brand new today—our Monthly Download series—and honestly, this one feels like sitting down with your best friends and catching up on everything. In this episode, we’re recapping what life has looked like lately, from travel plans and motherhood rhythms to marriage retreats and small group life. We talk about what God has been teaching us in the middle of busy, full seasons, and how we’re learning to embrace both the chaos and the sweetness. There’s a lot of real life in this one—sickness, schedules, bachelorette parties, and all—mixed with laughter, honesty, and reminders that Jesus is present in all of it. Plus, we’re introducing some of our favorite monthly segments like what we’re currently loving, hot takes (of course), and answering your questions. This is the start of something really fun, and we’re so glad you’re here for it. In This Episode [00:00] Welcome Back + Monthly Download Intro [04:26] What This Episode Will Include [05:06] March Life Updates Begin [10:30] Travel + Marriage Rhythms [14:30] Small Group + Practicing the Way [20:00] Sickness, Motherhood & Life Lately [23:45] Currently Obsessed (Favorites Begin) [43:08] What God Is Teaching Us [45:10] Hot Takes of the Month Delight Ministries Looking for a Delight Chapter near you? Check out Delightministries.com to find one. If there's not one near you, and you want to help start one, let us know! We would love to talk. ORDER OUR NEW STUDY! This seven-week, verse-by-verse study through the book of Acts invites you to embrace the unpredictable, sometimes challenging adventure of Spirit-led living that characterized the early church. Thanks to Our Sponsors Winshape: Learn more or submit your application today! If you’d like to partner with For The Girl as a sponsor, fill out our Advertise With Us form! Follow us! 📸Instagram: For This GirlMac Kenz Subscribe! 🍏Apple 🎧Spotify 📹Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices
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7 Ways to Fight Against Anxiety In Your Life 24.03.2026 33minIn today’s episode, we’re getting real about something so many of us carry but don’t always talk about—that quiet, lingering anxiety that sits in the background of our everyday lives. We open up about how anxiety has shown up in different seasons (hello motherhood, busy schedules, and overwhelming thoughts), and we share 7 practical, faith-filled ways we can actively fight against it. This conversation is honest, encouraging, and full of tangible tools to help you walk in peace—even when life still feels chaotic. In This Episode [01:00] The “Lingering Anxiety” We All Feel [03:00] Tip #1: Send a Voice Memo to Jesus [06:30] Tip #2: Call Someone You Trust [11:30] Tip #3: Work Backwards from Your Anxiety [13:30] Identifying the Root Fear Beneath It All [15:30] Tip #4: Move Your Body Like It’s Medicine [17:30] The Mental + Physical Shift After Movement [19:30] Tip #5: Pray Through the Psalms [20:30] Letting Scripture Speak When You Can’t Delight Ministries Looking for a Delight Chapter near you? Check out Delightministries.com to find one. If there's not one near you, and you want to help start one, let us know! We would love to talk. ORDER OUR NEW STUDY! This seven-week, verse-by-verse study through the book of Acts invites you to embrace the unpredictable, sometimes challenging adventure of Spirit-led living that characterized the early church. Thanks to Our Sponsors Winshape: Learn more or submit your application today! If you’d like to partner with For The Girl as a sponsor, fill out our Advertise With Us form! Follow us! 📸Instagram: For This GirlMac Kenz Subscribe! 🍏Apple 🎧Spotify 📹Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices
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What we're currently learning in our marriages 17.03.2026 41minIn today’s episode, we’re sharing a real-time update on what God is currently teaching us in our marriages. We’re definitely not experts—we’re just a couple girls in the first decade of marriage learning as we go. From navigating exhaustion and learning how to love our husbands in the small ways, to honoring their voices, creating space for each other to recharge, and keeping fun alive in the middle of busy family life—this conversation is honest, funny, and full of the little lessons shaping our relationships right now. We also talk about serving together, learning deeper dependence on our spouses in new seasons, and why prayer for your husband might be one of the most powerful things you can do in marriage. If you’re married, dating, or dreaming about marriage someday, we hope this episode encourages you that growth in marriage often comes through the everyday moments. And truly—God is using it all. In This Episode [02:00] The Power of Small Moments of Appreciation [04:07] Learning Each Other’s Love Languages [07:56] Letting Your Spouse’s Voice Matter Most [14:40] Giving Your Spouse Freedom to Recharge [21:58] Why Serving Together Strengthens Marriage [25:00] Growing in Dependence on Each Other [28:00] Keeping Fun Alive in the Middle of Life’s Logistics [31:05] When to Pause Arguments Instead of Pushing Through [34:30] Learning to Pray for Your Spouse Delight Ministries Looking for a Delight Chapter near you? Check out Delightministries.com to find one. If there's not one near you, and you want to help start one, let us know! We would love to talk. ORDER OUR NEW STUDY! This seven-week, verse-by-verse study through the book of Acts invites you to embrace the unpredictable, sometimes challenging adventure of Spirit-led living that characterized the early church. Thanks to Our Sponsors Winshape: Learn more or submit your application today! If you’d like to partner with For The Girl as a sponsor, fill out our Advertise With Us form! Follow us! 📸Instagram: For This GirlMac Kenz Subscribe! 🍏Apple 🎧Spotify 📹Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices
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Tired of constantly comparing yourself? CLICK HERE 13.03.2026 48minComparison is sneaky, and if we’re honest, it’s something none of us ever fully graduate from. In today’s episode, we’re having a real conversation about how comparison shows up in our lives—even in adulthood, friendships, motherhood, and ministry. We share some vulnerable stories from our own friendship and from building Delight together, including moments when comparison tried to creep in and steal our joy. But here’s the good news: we truly believe freedom from comparison is possible. We walk through seven practical ways to combat comparison—from calling it out and checking your lane to celebrating others and committing to gratitude. These aren’t just theories; they’re lessons we’ve had to learn (and relearn) over the years. If you’ve ever found yourself spiraling after scrolling social media, questioning your gifts, or feeling like someone else is doing life “better,” this episode is for you. Our prayer is that you walk away feeling lighter, freer, and more confident in the unique way God designed you. 💛 In This Episode [02:30] Comparison in Close Friendships [05:30] Call It Out [07:00] Where Comparison Shows Up Today [10:00] The Hidden Lies Behind Comparison [14:00] Check Your Lane [20:00] Catch It Early [24:00] When Our Minds Start Spiraling [28:00] Cut the Feed [33:00] Celebrate Others [38:00] Connect With Yourself [42:00] Commit to Gratitude [44:30] Finding Freedom from Comparison Delight Ministries Looking for a Delight Chapter near you? Check out Delightministries.com to find one. If there's not one near you, and you want to help start one, let us know! We would love to talk. ORDER OUR NEW STUDY! This seven-week, verse-by-verse study through the book of Acts invites you to embrace the unpredictable, sometimes challenging adventure of Spirit-led living that characterized the early church. Thanks to Our Sponsors Winshape: Learn more or submit your application today! Creatone: Visit tonetoday.com and use code FTGFAM to get 20% off! If you’d like to partner with For The Girl as a sponsor, fill out our Advertise With Us form! Follow us! 📸Instagram: For This Girl Mac Kenz Subscribe! 🍏Apple 🎧Spotify 📹Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices
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How to Live on Mission w/ Your Spouse 03.03.2026 54minIn today’s episode, we’re getting real about what it actually looks like to live on mission with your spouse — not just talk about it, but truly build a marriage centered on the Kingdom of God. But before we dive deep, we’re starting with some hilarious (and slightly dramatic) marriage fight stories — because let’s be honest… marriage isn't always easy. 😅 What if marriage isn’t just about comfort, date nights, vacations, and building a cozy life… but about building the Kingdom together? If you’ve felt distant from your husband… If your marriage feels good but maybe a little stagnant… If you’ve secretly wondered, “Is there more for us?” This conversation is your invitation to step into it. In This Episode [01:00] Marriage Fails & Fight Stories [05:00] When Conflict Reveals the Deeper Issue [18:00] Passion, Personality & Marriage Dynamics [20:00] From Fighting to Calling: Living on Mission Together [24:00] The Comfort Trap in Modern Marriage [28:00] Why Mission Deepens Attraction & Intimacy [32:00] Shared Experiences Create Depth [35:00] Saying Yes When It’s Inconvenient [39:00] Serving United, Not Separate [43:00] What If Your Spouse Isn’t There Yet? [45:00] Discovering Your Spiritual Gifts Together Mentioned Resources Practical Guide for Living on Mission The #1 Thing That Changed Our Marriage - Episode with Mac and Tyler Delight Ministries Looking for a Delight Chapter near you? Check out Delightministries.com to find one. If there's not one near you, and you want to help start one, let us know! We would love to talk. ORDER OUR NEW STUDY! This seven-week, verse-by-verse study through the book of Acts invites you to embrace the unpredictable, sometimes challenging adventure of Spirit-led living that characterized the early church. Thanks to Our Sponsors Winshape: Learn more or submit your application today! If you’d like to partner with For The Girl as a sponsor, fill out our Advertise With Us form! Follow us! 📸Instagram: https://www.instagram.com/forthegirl___ https://www.instagram.com/macleighbridges/ https://www.instagram.com/kenzraedurham/ Subscribe! 🍏Apple 🎧Spotify 📹Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices
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Our Husbands Give You Their Best Dating Advice 24.02.2026 58minOkayyyy this one was FUN. 💌 In the spirit of our Valentine’s series, we brought in the real experts — our husbands — to answer your dating questions. And let’s just say… they did not hold back. From slow texters and “is he into me?” confusion, to crushes that might be idols (yikes 😅), to dating your ex’s best friend (double yikes??), we covered it all. We talked about insecurity, confidence, communication, rejection, equal yoking, and what healthy pursuit actually looks like. The boys shared honestly about what it means to pursue with clarity, why you should never have to guess how a guy feels about you, and how important community and character really are. If you’re dating, thinking about dating, healing from dating, or just trying to not overthink dating — this episode is for you. We laughed a lot and hopefully left you feeling a little more confident, a little more grounded, and a lot more at peace. In This Episode [00:00] Welcome to the Valentine’s Series + Meet the Husbands [00:01:00] The Snowstorm Valentine’s First Date Story [00:04:00] Valentine’s Expectations in Marriage [00:08:00] Situation #1: Slow Texting & Mixed Signals [00:16:45] Situation #2: The Social Media “Celebrity” Crush [00:19:30] When a Crush Becomes an Idol [00:25:45] Situation #3: “Unequally Yoked” or Just Uncertain? [00:31:00] Is It Fear of Commitment or Just Not Right? [00:33:20] Situation #4: He Flirts But Says He’s Not Ready to Date [00:37:45] Situation #5: Liking Your Ex’s Best Friend [00:42:20] Writing Out What You’re Actually Looking For [00:44:30] What Healthy Dating Actually Looks Like (Tyler’s Advice) [00:51:00] Being Fully Yourself in Dating [00:53:30] Different Love Stories, Same Faithfulness Delight Ministries Looking for a Delight Chapter near you? Check out Delightministries.com to find one. If there's not one near you, and you want to help start one, let us know! We would love to talk. ORDER OUR NEW STUDY! This seven-week, verse-by-verse study through the book of Acts invites you to embrace the unpredictable, sometimes challenging adventure of Spirit-led living that characterized the early church. Thanks to Our Sponsors Winshape: Learn more or submit your application today! If you’d like to partner with For The Girl as a sponsor, fill out our Advertise With Us form! Follow us! 📸Instagram: https://www.instagram.com/forthegirl___ https://www.instagram.com/macleighbridges/ https://www.instagram.com/kenzraedurham/ Subscribe! 🍏Apple 🎧Spotify 📹Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices
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