The Elise Tzurkov Podcast

Epizody

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  Behind the Coaching Scene with Coach France 06.10.2026 51min

  The advice women hear about weight loss in midlife is missing the real problem - it is not just about food, it is about why you keep reaching for the chips, skipping the gym, and calling it "self-sabotage." In this episode I sit down with Coach France, one of the amazing coaches behind the scenes at FFWE, for a brutally honest conversation about the hidden patterns that keep high-functioning women stuck. France shares how her background in social work, counselling, and crisis interventionshaped the way she coaches women now, and why losing her mother to cancer made health, self-respect, and early intervention deeply personal. Together, they pull back the curtain on the mindset work that actually changes behavior -especially when life gets chaotic, your nervous system is fried, and willpower is nowhere to be found.   If you have ever said, "I know what to do, I just can't make myself do it," this conversation will hit home. It is especially powerful for women in midlife who want better health, more confidence, and a way out of the cycle that keeps them starting over.Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246?utm_content=podcastFREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/
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  You're Not Broken: It's PERIMENOPAUSE 01.10.2026 11min

  Midlife isn’t the end of your story—it may be the start of a rebuild. In this honest, hopeful episode, I explore howperimenopause can reshape your health, identity, and relationships, and why this season could be your chance to choose what comes next. What would you change if you saw midlife as a beginning?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246?utm_content=podcastFREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/
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  How To Stop Starting Over 29.09.2026 9min

  Waiting for Monday—or January 1—to start fresh can keep you stuck in the same all-or-nothing cycle. In this episode, I share the mindset shift that helped me stop spiraling after setbacks and build consistency one choice at a time. What could change if youstopped waiting for the perfect moment and simply kept going?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246?utm_content=podcastFREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/
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  Why You're Exercising Harder And Getting Fatter 24.09.2026 11min

  Most women in perimenopause are working harder in the gymand getting worse results. In this episode, I break down why exercise alone is not the fat-loss lever you think it is - and what actually has to change if you want a leaner, stronger, more energized body in midlife. If you have ever felt frustrated that you train constantly, eat “pretty well,” and still don’t love what you see in the mirror, this episode will feel uncomfortably familiar. I explain why cardio belongs in your routine for heart health, why strength training matters for building shape, and why neither one can outmuscle poor sleep, high stress, and a nutrition strategy that quietly adds up over time.  This episode is for any woman who is tired of spinning her wheels, doing more and more, and seeing less and less. If you want a clearer roadmap for where fat loss actually comes from in midlife, and what to focus on instead of brute-force workouts, this conversation will help you reset fast.Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246?utm_content=podcastFREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/
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  Online VS In Person - Is One Actually Better? 22.09.2026 11min

  Online or in person—which actually delivers lasting resultsfor women in perimenopause and menopause? In this episode, I break down why true online coaching can provide more personalized support, accountability, and guidance through the other 23 hours of the day—not just during a workout. If you’re tired of programs that only work when life is perfect, could online coaching be the key to finally creating change that lasts?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246?utm_content=podcastFREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/
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  Behind the Posts: The Reality You Never See 17.09.2026 16min

  What you see on Instagram is not the whole truth—and I’mpulling back the curtain. In this honest, relatable episode, I open up about stretch marks, gray hair, motherhood, diabetes, marriage, business pressure, and the emotional reality behind the polished posts. From sending a daughter off to university to navigating body changes, entrepreneurship, and the mentalload of trying to do it all, I share why authenticity matters more than perfection. This is a candid conversation about showing up as you are, giving yourself grace, and remembering that no one has life completely figured out.  Have you ever compared your real life to someone else’s highlight reel?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246?utm_content=podcastFREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/
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  The Uncomfortable Truth: Why You’re Not Losing Weight 15.09.2026 8min

  What if sustainable weight loss during perimenopause and menopause isn’t about trying harder—but learning to embrace the right kind of discomfort?  In this candid episode, I cut through the noise around weight loss. I share why simple, consistent choices often create better results than extreme approaches—and how building tolerance for discomfort can help women achieve lasting weight loss during perimenopause and menopause. From food and exercise to everyday habits, this conversation offers a realistic, no-excuses framework for breaking the cycle of burnout and starting over. Ready to rethink your approach to weight loss?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246?utm_content=podcastFREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/
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  Why You Can't Scroll Your Way to Weight Loss (You've Gotta Do The Work) 10.09.2026 11min

  AI-generated testimonials, quick fixes, and endless scrolling can make transformation look easy—but lasting change requires more than a perfect before-and-after photo. In this episode, I expose the dangers of fake fitness results, confirmation bias, and relying on tools that only tell you what you want to hear. Discover why sustainable weight loss means changing your habits, identity, mindset, and relationship with food—not just following another plan or taking another shortcut. If you’re tired of starting over, this honest, no-BS episode will challenge you to stop scrolling and start doing the real work.What quick fix are you ready to stop chasing?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246?utm_content=podcastFREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/
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  8 Reasons Why You're Gaining Weight in Perimenopause and Menopause 08.09.2026 10min

  Why does weight gain suddenly feel different in perimenopause and menopause—even when your habitshaven’t changed?  In this episode, I break down the 8 reasons your body may be changing, from muscle loss, shifting estrogen levels, and insulin resistance to poor sleep, gut issues, chronicstress, and too much cardio. You’ll learn why your clothes may fit differently even when the scale barely moves, why quick-fix diets can make things harder, and how to start working with your body instead of fighting against it.  If your old weight-loss strategies no longer work, which of these eight factors might be affecting you most?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246?utm_content=podcastFREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/Related Episodes: 5 Ways to Regulate Your Nervous System Spotify: https://spotifycreators-web.app.link/e/BN2s3dZ9l5b 5 Ways to Regulate Your Nervous System Apple Podcast: https://podcasts.apple.com/lu/podcast/5-ways-to-regulate-your-nervous-system/id1778056130?i=1000778681924 5 Ways to Regulate Your Nervous System YouTube: https://youtu.be/5AcA8qQxhtM Is THIS Why You're GAINING WEIGHT? Nervous SystemDysregulation Spotify: https://spotifycreators-web.app.link/e/9pSbvfZ9l5b Is THIS Why You're GAINING WEIGHT? Nervous SystemDysregulation Apple Podcast: https://podcasts.apple.com/ca/podcast/is-this-why-youre-gaining-weight-nervous-system-dysregulation/id1778056130?i=1000729681777 Is THIS Why You're GAINING WEIGHT? Nervous SystemDysregulation YouTube: https://youtu.be/LY7Dnald8Gw
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  Metabolic Health In Midlife 03.09.2026 19min

  Your metabolism isn’t broken—it’s adapting to perimenopause and menopause. In this episode I explain how shifting hormones, stress, sleep, insulin sensitivity, and muscle loss can affect weight, energy, digestion, and libido. Discover why old habits may stop working, how strength training and smarter meal timing can help, and what it really means to feel metabolically fit in midlife. Ready to feel stronger and more in sync with your body?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246?utm_content=podcastFREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/Additional Episodes on Insulin Resistance:Reverse Insulin Resistance Before It’s Too Late Spotify: https://spotifycreators-web.app.link/e/ul48qjWGK5bReverse Insulin Resistance Before It’s Too Late Apple Podcast: https://podcasts.apple.com/ca/podcast/reverse-insulin-resistance-before-its-too-late/id1778056130?i=1000780209285Reverse Insulin Resistance Before It’s Too Late YouTube: https://youtu.be/Pvh6gHBaM68?si=NWz6C2jhIO98k6GzInsulin Resistance: What to Do About It YouTube: https://youtu.be/mwlH8qg9Hf0?si=iPLlt5-lcPDbJ-m1Insulin Resistance: What to Do About It Spotify: https://spotifycreators-web.app.link/e/VNAL2odd75bInsulin Resistance: What to Do About It Apple: https://podcasts.apple.com/eg/podcast/insulin-resistance-what-to-do-about-it/id1778056130?i=1000772187002Insulin Resistance in Perimenopause: https://youtu.be/nfuyZryvwWw?si=6jhbbh99XkIrQ1zWInsulin Resistance in Perimenopause Spotify: https://open.spotify.com/episode/60d82PHyv0TkN1tKoitSJ3?si=oGRhmL1dRvC_iwZO0xgNMwInsulin Resistance in Perimenopause Apple: https://podcasts.apple.com/us/podcast/insulin-resistance-in-perimenopause/id1778056130?i=1000709098674
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  Stay In Your Lane: The Key to Success (in weight loss, business & life) 01.09.2026 11min

  Everyone else’s progress can feel louder when you stopfocusing on your own path. In this episode, I share lessons from business growth, personal transitions, comparison, criticism, and self-trust, showing how progress becomes possible when you stop measuring yourself against everyone else and start tracking your own evolution. If you’ve ever felt distracted, behind, or discouraged by what others are doing, this episode is your reminder to refocus, stay grounded, and keep moving forward on your own terms.Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246?utm_content=podcastFREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/
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  PEPTIDES: I Changed My Mind 27.08.2026 19min

  I have changed my mind on peptides.  In this episode, I share my honest experience using peptides for recovery, gut health, pain relief, and energy.  I break down what I’ve tried, the results I’veseen, and why peptides should never replace the fundamentals of nutrition, exercise, sleep, and healthy habits. This episode will help you separate fact from hype. Would you try peptides if you knew they could support your health?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246?utm_content=podcastFREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/
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  4 Ways to Reset Your Body After Summer 25.08.2026 8min

  Had a little too much summer fun? In this episode, I share my no-BS reset for perimenopause and menopause to help you get back to feeling strong, energized, and in control—without punishing workouts or restrictive diets. I'll walk you through the four pillars to use to help you reset after summer: nutrition, movement, sleep, and stress management, with practical steps to rebuild momentum in just 21 days. Are you ready to stop starting over and finally create habits that last this fall?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246utm_content=podcastFREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fitnewsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/Macro Guide (How to Macro For Perimenopause): https://www.functionallyfitwithelise.com/how-to-macroMacro Calculator: https://adashofmacros.com/macro-calculator-ffwe/Related Episodes:5 Ways to Regulate Your Nervous System Spotify: https://spotifycreators-web.app.link/e/BN2s3dZ9l5b5 Ways to Regulate Your Nervous System Apple Podcast: https://podcasts.apple.com/lu/podcast/5-ways-to-regulate-your-nervous-system/id1778056130?i=10007786819245 Ways to Regulate Your Nervous System YouTube: https://youtu.be/5AcA8qQxhtMIs THIS Why You're GAINING WEIGHT? Nervous System Dysregulation Spotify: https://spotifycreators-web.app.link/e/9pSbvfZ9l5bIs THIS Why You're GAINING WEIGHT? Nervous System Dysregulation Apple Podcast: https://podcasts.apple.com/ca/podcast/is-this-why-youre-gaining-weight-nervous-system-dysregulation/id1778056130?i=1000729681777Is THIS Why You're GAINING WEIGHT? Nervous System Dysregulation YouTube: https://youtu.be/LY7Dnald8Gw
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  Functional Flush: Reset Your Body In 7 Days 20.08.2026 8min

  What if just 7 days could help reduce bloating, boost energy, improve sleep, and kickstart fat loss in perimenopause and menopause? In this episode, I share the science behind my Functional Flush—a simple, affordable reset designed to support your gut, liver, blood sugar, and cortisol. Learn why over 250 women have used this proven protocol to reduce inflammation, feel better fast, and build momentum for lasting change. If your body is asking for a reset, what's stopping you from giving it one? ⁠7-Day Functional Flush:  https://www.functionallyfitwithelise.com/7-day-functional-flushLearn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246?utm_content=podcastFREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/
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  Do Carbs Make You Fat? 18.08.2026 13min

  Do carbs really make you gain weight during perimenopauseand menopause—or have we been blaming the wrong thing all along? In this episode, I bust one of the biggest nutrition myths, explaining why calories, food quality, insulin resistance, muscle mass, and meal timing matter far more than cutting carbs. Discover why balanced meals with protein, healthy fats, and carbohydrates support energy, blood sugar, and lasting fat loss,while constant snacking and ultra-processed foods do the real damage. Are carbs really the problem—or is believing that myth what's keeping you stuck?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246?utm_content=podcastFREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/
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  Does Alcohol ACTUALLY Relax You? 13.08.2026 10min

  Does your nightly glass of wine actually help you relax—oris it sabotaging your sleep, hormones, and recovery? In this episode, I share the surprising truth about alcohol in perimenopause and menopause, explaining how it affects cortisol, GABA, sleep quality, and stress. Learn why alcohol feels relaxing in the moment but can leave you feeling worse the nextday, plus practical ways to enjoy your social life without sacrificing your health. Is your glass of wine helping you unwind—or quietly working against you?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246?utm_content=podcastFREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/Alcohol & Perimenopause Spotify: https://spotifycreators-web.app.link/e/r6y9VXxKf5bAlcohol & Perimenopause Apple Podcast: https://podcasts.apple.com/lc/podcast/alcohol-perimenopause/id1778056130?i=1000679084672Alcohol & Perimenopause YouTube: https://youtu.be/VjcFKNhiCg0?si=kCe0IZDciiEigO2t
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  FREE MASTERCLASS: Weight Loss Over 40 Without GLP-1s or HRT 11.08.2026 12min

  It’s time for a free masterclass.  In this episode I share why my August 19th masterclass is a must for women in perimenopause and menopause.  Losing weight after 40 has nothing to do with simply eating less and moving more.  Ready to discover what's really holding your body back?FREE MASTERCLASS: https://ffwehealthcoaching.com/4fmasterclassLearn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246?utm_content=podcastFREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/
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  Reverse Insulin Resistance Before It's Too Late 06.08.2026 12min

  Insulin resistance doesn't happen overnight—but it canquietly lead to weight gain, constant cravings, low energy, and eventually prediabetes. In this episode, I explain what insulin resistance really is, why it's so common, and the simple, science-backed habits that can help reverse it. Learn how food, muscle, and meal timing affect your blood sugar so you can take control of your health before it's too late. Could insulin resistance be the hidden reason you've been struggling all along?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246?utm_content=podcastFREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/
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  Is Your Husband the Reason You're Fat? 04.08.2026 15min

  Could your husband be sabotaging your weight loss—or are yougiving away your power? In this no-BS episode, I unpack the hidden ways relationships, habits, and self-sabotage can keep women stuck in perimenopause and menopause. You'll learn why body recomposition has less to do with the scale and more to do with consistency, boundaries, and taking ownership of your health. If you're ready to stop making excuses and start creating lasting results, this episode is for you. Is your partner supporting your goals—or standing in the way?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246?utm_content=podcastFREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/
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  Are GLP -1s Cheating? 30.07.2026 11min

  Are GLP-1s cheating—or are they one of the biggestbreakthroughs for women in perimenopause and menopause? In this episode, I break down when GLP-1s can be a powerful tool to reduce insulin resistance, quiet food noise, and support lasting weight loss—and when they become a shortcut that keeps you stuck. Learn who they're really for, how to use themalongside healthy habits, and why the answer isn't black and white. So… are GLP-1s helping you heal, or helping you avoid the real work?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246?utm_content=podcastFREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/