The Art of Speaking Up

420 | Executive presence: 3 beliefs that’ll make you unstoppable in the room 16.06.2026 18min

A confident executive presence is one of your biggest differentiators at work - it’s what helps you stand out as a leader and build a reputation as an impact maker. If you’re ready to develop an executive presence that’s truly unstoppable - you must tune into this episode. I’m teaching you the 3 beliefs that’ll help you skyrocket your executive presence in the room - and I think they’ll surprise you. Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/freeresources/

419 | How to speak with confidence (and why it can be hard) 08.06.2026 21min

Do you struggle to speak confidently at work? In this episode, you'll learn exactly why speaking with confidence is so much harder than it looks, and what to do about it. Most people focus on learning the foundations of executive communication - how to articulate your thoughts clearly, how to sound polished. But confident speaking isn’t just about articulating your thoughts clearly. It requires mastering three separate sets of skills: technical skills, performance skills, and pressure skills. In today’s episode, I’m teaching you the difference between these three sets of skills and sharing my best tips for getting strong across them. You'll learn how to speak with confidence even when you're nervous, how to manage negative self-talk in real time, and how to bounce back after fumbling your words. If you want to become a confident speaker who can handle high-stakes meetings, tough questions, and pressure-filled rooms, this is the episode for you. Ready to develop a confident voice? Join the Art of Speaking Up Academy waitlist: https://jessguzikcoaching.com/academy/

418 | Corporate is hard right now - how to feel alive and motivated despite the chaos 01.06.2026 20min

Corporate is hard right now - and if you're feeling burnt out, discouraged, or disconnected from your motivation, you are not alone. In this episode, I'm sharing three perspectives to help you reconnect with your inner spark during one of the most challenging seasons the corporate world has seen in years. I'd love to say hi! Feel free to reach out to me... Via email: jessica@theartofspeakingup.com Via Instagram: @theartofspeakingup

417 | How great leaders handle questions they can’t answer 26.05.2026 13min

You're in a meeting. Someone asks you a question you don't know the answer to. What do you do? In this episode, I'm teaching you 4 "time-stopping techniques" — communication tactics that buy you time, protect your credibility, and help you respond with confidence when you're put on the spot at work. You'll learn: The Validation technique The Open-Ended Probe The Closed-Ended Probe The Future Over-Deliver These are the exact tactics leaders use to handle tough questions while maintaining their credibility. Grab the free Bias to Action Worksheet: https://jessguzikcoaching.com/biastoaction/

416 | You're not broken: how to build confidence without trying to fix yourself 18.05.2026 25min

Are you trying to build confidence at work but feel like you're stuck in a cycle of never being good enough? In this episode, I'm breaking down two very different approaches to building confidence — the Fixing Method and the Expansion Method — and explaining why one of them works while the other one sabotages growth. If you struggle with perfectionist standards, crushing pressure, and a lose-lose cycle where no amount of progress ever feels like enough - this is the episode for you. I’ll help you see that youre already capable, and that building confidence at work is about amplifying your true self, not correcting your flaws. If you’re ready to build genuine, lasting confidence without the self-punishment - you must listen to this one. Join the waitlist for the Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

415 | Executive communication: a step-by-step guide to impressing senior leaders when you speak 09.05.2026 17min

You don't need to speak perfectly to impress senior leaders. You just need to know how to engage them emotionally. In this episode, I'm teaching you the Theater Framework – my 3-part system for inspiring and impressing an executive audience when you speak. Most advice about executive communication focuses on what to say. But the leaders who leave the strongest impression know it's really about how you make people feel - and that’s what I’m helping you with today. You'll learn: Why executive audiences aren't there for the information (and what they actually want) How to bring the right energy into the room so leaders feel bought into your work A simple question that turns any boring slide into a compelling story How to close your presentation in a way that builds your reputation as a strategic leader Whether you're presenting a project update, leading a meeting, or speaking up in a high-stakes room – this framework has you covered. Links: Download my free worksheet — 5 Phrases That Will Help You Sound Like a Leader: https://jessguzikcoaching.com/phrases/ Work With Me: Group Program Waitlist: https://jessguzikcoaching.com/academy/ 1:1 Executive Coaching: https://jessguzikcoaching.com/coaching/

414 | The hidden key to confidence (that most high-achievers struggle with) 05.05.2026 21min

If you've been working hard to build confidence at work – studying, preparing, accumulating wins — but still feel like something is missing, this episode is for you. The real foundation of confidence isn't skills or accomplishments - it’s something much deeper. In today’s episode, I’m explaining what this missing ingredient is, and why high achievers often struggle with it. If this episode resonated with you, learn more about working with me below: Private Coaching: https://jessguzikcoaching.com/coaching/ The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

413 | 3 ways to instantly sound more authoritative when you speak 28.04.2026 14min

Want to sound more confident, credible, and authoritative when you speak at work? In this episode, I’m breaking down a simple but powerful communication framework called the three-party triangle - a tool that will instantly elevate how you come across in meetings, presentations, and high-stakes conversations. Most professionals focus only on the topic they’re speaking about. But if you want to build executive presence and be seen as a leader, you need to do more than just share information. In this episode, you’ll learn: How to communicate with more authority at work How to position your ideas strategically How to get recognition for your work (without feeling awkward or “braggy”) How to speak with confidence in meetings and leadership settings A simple framework to improve executive communication instantly If you’ve ever felt overlooked, struggled to speak up, or wanted to sound more confident and impactful in your role – this will give you a clear, practical way to do it. Download the free Bias to Action Worksheet (linked below) to start leading meetings more confidently: https://jessguzikcoaching.com/biastoaction/

412 | How to respond when someone talks over you at work 20.04.2026 10min

Getting talked over at work puts you in a lose-lose situation – stay quiet and lose your chance to speak, or talk back over them and risk looking difficult. In this episode, I'm teaching you a three-step approach that helps you take back the floor after someone interrupts you, without coming across as aggressive or confrontational. You'll learn: How to use persuasion techniques to take back the floor The exact pivot phrase to use when redirecting the conversation back to your topic How to re-engage the room emotionally so your return to the floor feels seamless (& not awkward) The one question to ask yourself before any meeting where you'll be presenting or giving an update Free resource: Grab my free PDF — Five Phrases to Help You Sound Like a Leader: https://jessguzikcoaching.com/phrases/

411 | How to stop rambling and speak clearly (the sandwich method) 13.04.2026 10min

Rambling when you speak can feel frustrating. You start talking, you lose your train of thought, and suddenly you’re going in circles. In this episode, I’m going to show you exactly how to stop rambling and start articulating your thoughts clearly using a simple structure I call the sandwich method. This is one of the easiest ways to sound more confident, more organized, and more polished when you speak – especially in meetings, presentations, or high-stakes conversations at work. Inside this video, you’ll learn: How to use the sandwich method for clear, structured communication How to organize your thoughts quickly so you sound confident A simple trick to make your ideas sound more compelling and polished How to give clear, concise updates without over-explaining If you’ve ever struggled with overexplaining or feeling like you’re not coming across clearly – this episode is for you. And the best part is: you don’t need to be perfectly prepared. This method works in real time, even when you’re thinking on your feet. Free resource:I created a free worksheet: 5 Phrases That Will Help You Sound Like a LeaderDownload it here → https://jessguzikcoaching.com/phrases/

Own the room, part 3: the bigger impact you’re meant to be making 11.04.2026 14min

Are you working hard but not getting the recognition you deserve? Do you feel like you could be making a bigger impact? If so - today’s episode is for you. Today, I’m sharing an empowering framework to help you grow your impact and get recognized for the talents you bring as a leader. Enrollment for The Art of Speaking Up Academy is open through Monday April 13th, apply here: https://jessguzikcoaching.com/academy/ Have questions? Feel free to shoot me a note at jessica@theartofspeakingup.com

Own the room, part 2: when you’re asked to lead rooms you don’t feel ready for – and it rattles your confidence 09.04.2026 11min

If you’ve ever stepped into a bigger project or new role that required you to lead in bigger rooms - today’s episode is for you. These situations can cause you to spiral - you feel out of your element, you struggle to show up confidently, and you leave wondering if you even have that leadership capability in you. The good news? You’re absolutely not stuck, and in today’s episode I’m explaining how to thrive in these challenging, transitional situations. If you’re ready to go from feeling stuck to feeling empowered - you don’t want to miss this one. Apply to The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ Have a question or two? Feel free to email me at jessica@theartofspeakingup.com

410 | The one overlooked pivot that helps you speak up powerfully at work 07.04.2026 23min

Do you want to stop holding yourself back and start speaking up more frequently (and confidently) at work? If you’ve been prepping what to say and learning communication frameworks - only to continue feeling intimidated when the spotlight’s on you - then you must listen to today’s episode. Today I’m explaining why you keep getting stuck, and teaching you one subtle but wildly effective shift to help you develop a confident voice that grows your impact and furthers your career path. Enrollment for The Art of Speaking Up Academy is open - click here to apply: https://jessguzikcoaching.com/academy/

409 | BONUS: The Art of Speaking Up Academy is open for enrollment (April 6th-13th) 06.04.2026 41min

The Art of Speaking Up Academy is officially open for enrollment from 4/6-4/13! I am SO excited to welcome you into this program and help you uncover just how powerful your voice truly is. In this bonus episode, I'm giving you a deep dive into the program: who it's for, what you get inside, and how it'll help you develop a confident voice as a leader. Enrollment is open - click here to apply: https://jessguzikcoaching.com/academy/ If you have questions, feel free to reach out to me at jessica@theartofspeakingup.com I cannot WAIT to meet you inside! -Jess

Own the room, part 1: you decide your role in the room 02.04.2026 9min

If you’re wanting to have a bigger, bolder voice in the room at work - welcome to the own the room mini series! In this mini series, I’m sharing powerful mindset shifts that will help you go from quiet & overthinking, to taking up space fearlessly. Today’s installment of the series will help you walk into that room as the strongest, most determined version of yourself. This episode is designed to be a potent jolt of motivation, so you don’t want to skip it. Enrollment for The Art of Speaking Up Academy opens Monday, April 6th. Click here to learn more and apply: https://jessguzikcoaching.com/academy/

408 | Speak with confidence: 7 lessons to make your voice unstoppable 31.03.2026 26min

That confident voice you desire won’t come from getting the words perfect, or being perfectly prepped for your next meeting - instead, it’ll come from being so internally strong that those high-pressure moments can’t shake you. Today, I’m sharing 7 lessons to help you build the internal strength you need to develop a voice that’s unstoppable. If you’ve been wanting to speak up more and grow your impact in the room - you don’t want to skip this one. Enrollment for The Art of Speaking Up Academy opens Monday, April 6th! Join the waitlist here: https://jessguzikcoaching.com/academy/

407 | The leadership voice you already have (and how to access it) feat. Christine Graves & Stephanie Serraino 24.03.2026 41min

Have you ever felt like you need to change who you are and show up different in order to have a strong leadership voice at work? Today’s episode will turn that idea on its head, and show you why your authentic voice is also the most effective one. Today, I’m interviewing two alums of my program - Christine and Stephanie - and they’re sharing the process that helped them stop overthinking and start trusting their instinct and their authentic voices as leaders. You’ll meet Christine - Christine is a Regulatory Specialist whose work focuses on environmental permitting for mining and infrastructure projects in Yukon, Canada And you’ll meet Stephanie - Stephanie is the Director of Marketing at a network of pet urgent cares, where she is passionate about using insights and education to improve the client journey, lead initiatives that support both pet families and veterinary teams, and turn strategy into meaningful impact through thoughtful planning and execution. If you’re ready to ignite the belief that you’re already capable of speaking up powerfully - this is the episode for you. Links: The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ The Unleash Your Voice Challenge: https://jessguzikcoaching.com/challenge/

Invitation: The Unleash Your Voice Challenge 19.03.2026 3min

Ready to amplify your voice at work? We start March 25th. Join by heading here: https://jessguzikcoaching.com/challenge/

406 | How to speak up confidently by changing your internal self-talk 17.03.2026 27min

Sign up for the free challenge: https://jessguzikcoaching.com/challenge/ We often think speaking up with confidence comes from knowing the right words to say - but what if I told you there's a far more powerful way? In this episode - I'm teaching a much more potent way to find your voice at work: pivoting your internal dialogue. If you're a high-achiever who's sometimes hard on yourself - this episode is a must-listen. Sign up for the free challenge here: https://jessguzikcoaching.com/challenge/

405 | The 3 methods of building confidence at work, ranked from least to most effective 09.03.2026 23min

Join the free challenge: https://jessguzikcoaching.com/challenge/ Want to feel more confident in your job so you can speak up more and grow your impact? In this episode, I'm breaking down the three approaches to building confidence. The approaches we’re taught don’t always work (and can leave you stuck), and I’m going to explain why and help you pivot to a method that will help you achieve meaningful growth in your self confidence. You'll learn: Why achieving more accomplishments doesn’t result in lasting confidence (the Junk Food approach) Why self-help resources often leave you feeling stuck, and why that's not your fault (the Health Food approach) The one approach that actually builds deep, durable confidence that holds up even in your most intimidating moments at work (the Home Cooked Meal approach) If you've ever walked out of a hard meeting feeling like your confidence evaporated, this episode will explain why AND help you build confidence strong enough to weather through those tricky moments. Subscribe for weekly episodes on confidence and communication at work. Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ The Unleash Your Voice Challenge opens for registration on March 16th!