She's Gutsy

Epizody

• Wat dit REGTIG vat om ’n Olimpiese medalje te wen: Opofferings, Beserings & LA 2028 | Jo-Ané du Plessis S1E6 09.06.2026

  In hierdie episode van die She's Gutsy Podcast sit Juli saam met Suid-Afrika se eie spiesgooi-koningin en Olimpiese silwer-medaljewenner, Jo-Ané du Plessis (ook bekend as Jo-Ané Van Dyk) 🩷 Ons almal het gesien hoe sy Suid-Afrika se harte gesteel het op die wêreldverhoog tydens die Parys Olimpiese Spele, maar wat vat dit werklik om daar te kom? 🩷 Vandag stap ons weg van die blink medalje af en gesels oor die rou, ongeskrepte realiteit van haar reis. 🦡 Van haar kinderdae in die klein dorpie Heidelberg en die oomblik toe haar liefde vir atletiek begin het, tot die intense uitdagings van 'n ernstige besering oorkom, Jo-Ané deel haar storie met absolute eerlikheid en grasie. 🩷 Sy vertel ook hoe sy haar lewe as 'n elite-atleet juggle met haar dieetkunnde studies, hoe sy die intense druk van kompetisies hanteer, en wat dit vir haar beteken om waarlik "gutsy" te wees. Sy gesels ook oor haar 🦡 Hierdie is 'n gesprek tussen twee atlete oor dissipline, opofferings, die krag van familie-ondersteuning, en hoe om aan te hou glo in jou drome wanneer niemand kyk nie. 🩷 Gryp 'n koppie koffie (of luister tydens jou volgende oefensessie!), en sluit by ons aan. Onthou om te SUBSCRIBE sodat jy nooit 'n gesprek misloop nie! 🩷 Ons sal baie graag van jou wil hoor in die comments: Wat was jou grootste "takeaway" of inspirasie uit Jo-Ané se storie? 🩷 🩷 Oefen saam met die Gutsy Gemeenskap op ons App: www.gutsy.global 🩷 Volg ons op Instagram & TikTok: @gutsy_app @julipoeli_official 🩷 Volg vir Jo-Ané op Instagram: @joanevdyk
• Volg jou drome & wees jouself | Leah Van Niekerk S1E5. 02.06.2026

  Welkom by die She's Gutsy Podcast In hierdie episode gesels ons gasheer, Juli Kleinhans, met die ongelooflike Leah van Niekerk. Julle ken haar waarskynlik as een van Suid-Afrika se mees geliefste pop-sangeresse, of dalk as die talentvolle aktrise en voormalige aanbieder van Boer Soek 'n Vrou. Maar vandag kyk ons 'n bietjie verby die glans van die verhoogligte. Ons gesels oor die absolute moed wat dit geverg het om 'n veilige B.Com Regsgraad opsy te skuif vir 'n onvoorspelbare droom. Hierdie is 'n eerlike gesprek oor genadelose dissipline, die "messy middle" van haar studentejare en hoe sy haar alles gegee het om haar drome na te jaag. In hierdie episode duik ons diep in: Die Groot Keuse: Om te kies tussen 'n beroep in regte of sang. Die Werklikheid van Roem: Hoe om onpretensieus te bly, kritiek te hanteer, en die belangrikheid van haar man, Hennie, agter die skerms. Om Gutsy Te Wees: Hoekom om jouself te wees alle kompetisie uitskakel. Hierdie is nie net 'n onderhoud nie; dit is 'n ware, eerlike gesprek oor groei en die prys van sukses. Gryp 'n koppie koffie (of luister na jou oefensessie!), en sluit by ons aan vir 'n kuier met geen druk, geen opvoering en geen perfeksie nie. Maak seker jy teken in (subscribe) sodat jy nooit 'n gesprek misloop nie! Ons sal ook graag van jou wil hoor in die kommentare: Wat was jou grootste "takeaway" uit Leah se storie? Oefen saam met die Gutsy Gemeenskap op ons app: www.gutsy.global Volg ons op Instagram & TikTok: @gutsy_app @julipoeli_official Volg Leah op Instagram: @leahmusieksa
• The Dark Side of the Skinny Epidemic: Anorexia, Hyrox & the pursuit of strength | Grapefitt S1E4 27.05.2026

  In Episode 4, host Juli Kleinhans sits down with the incredible Liney Bezuidenhout, better known to her amazing community as @grapefitt. Today, we are pulling back the curtain on the "dark side" of the fitness industry to have a deeply honest, unpolished conversation about what it truly means to heal your relationship with your body. Liney shares her powerful journey of stepping into the fitness world at only 16 years old with the sole desire to be "smaller", a goal that quickly spiraled into severe body dysmorphia, anorexia, and a toxic addiction to punishing cardio. We discuss the exact moment she realized she had to change, and the massive mental shift she made from training for aesthetics to training for performance. If you have ever felt trapped in a cycle of working out just to burn calories, or if you are trying to find peace with food and your body, this episode is for you. From endless burpees to lifting heavy and conquering Hyrox, Liney’s story is the ultimate testament to turning the pursuit of skinny into the pursuit of strength. This isn't just an interview; it's a safe space. Grab a coffee, get comfortable, and join us for a conversation about true healing, hyper-independence, and what it actually means to be a gutsy woman today. We would love to hear from you in the comments: What was your biggest takeaway from Liney’s story? 👇 Join the Gutsy Community & Train With Us: Download the Gutsy App for daily workouts, challenges, and strength training: www.gutsy.global Connect with us on Socials: Instagram & TikTok: @shesgutsy Host: Juli Kleinhans: @julipoeli_official Follow Liney Bezuidenhout (@grapefitt): YouTube: @grapefitt Instagram: @grapefitt
• Finding your identity & navigating your twenties with our Gutsy Coach | Tamsyn Dexter S1E3 26.05.2026

  Welcome to episode 3 of the She's Gutsy Podcast! 🎙️ In this episode of the She's Gutsy podcast, our host, Juli Kleinhans, speaks to the incredible Tamsyn Dexter. She is a professional dancer, aerialist, contortionist, and model. She is also a Gutsy Trainer on the Gutsy App, where she leads programs, workouts, and challenges for the Gutsy Community. We chat about identity, Tam's unconventional career as a dancer, and the advice she would give to young dancers. We also chat about how she is navigating her 20s, how food has healed her body, the Carnivore diet, & we chat about what it truly means to be "gutsy" right now. This isn't just an interview; it's a real, honest conversation. We step away from polished, perfect stories to talk about true growth, defining moments, and the unscripted reality of building a meaningful life. Grab a coffee (or listen post-workout!), and join us for a chat with no pressure, no performance, and no perfection. Make sure to subscribe so you never miss a conversation! We would love to hear from you in the comments: What was your biggest takeaway from Tam's story? 🔗 Train with Tam on the Gutsy App: www.gutsy.global 📱 Follow us on Instagram & TikTok: @gutsy_app #ShesGutsy #TamsynDexter #PodcastLaunch #GutsyCommunity #ProfessionalDancer #CarnivoreDiet #NavigatingYour20s #WomensHealth #UnconventionalCareer
• Janine Gouws: Hoe om jouself weer te vind na trauma – S1 E2 13.05.2026

  In hierdie episode van “She’s Gutsy” gesels ek met Janine Gouws, ’n ma van 7 & die eienaar van Nudo Hair Lab Cape Town. Ons gesels oor praktiese maniere om die stukkies op te tel na iets verruklik met jou gebeur. Janine gesels oor haar familie, die kar ongeluk waar sy amper haar dogtertjie verloor het & hoe sy uiteindelik haar eie haarsalon oop gemaak het. #podcast #mentalhealth #shesgutsy #gutsyapp
• Why Being Strong Almost Broke Me… | Jo Prins S1E1 04.05.2026

  So many women tie their worth to one thing… their job, their sport, their body, their performance, their relationship, their success. But what happens when that thing is taken away… or no longer serves you? In this episode, Jo Prins shares her journey of walking away from netball to protect her mental health, and how she rebuilt her identity, confidence, and purpose outside of sport. This is a conversation about pressure, grief, losing a loved one and learning that you are more than what you do & that sometimes all needs to be broken down to be rebuilt. If you’ve ever felt lost, overwhelmed, or like your worth is tied to what you achieve… this episode is for you.