The Lilah Jo Show

Epizody

• Kim Clavel: Knockout Knowledge from a World Boxing Champion 14.02.2025 1h 8min
• Philip Kim: Breakdancing Wizard Prepares for Paris 2024 20.07.2024 1h 11min
• Elizabeth Stein: Purely Elizabeth's Recipe for Entrepreneurial Success 10.03.2024 55min
• Alexi Pappas: Run Toward Opportunity 16.08.2023 56min
• Peiman Raf: The Timeless Trend of Madhappy's Mental Health Mission 18.07.2023 46min
• Adam Rippon: The Secret to Fearless Confidence 15.05.2023 1h 20min
• Turning the Tables on Fareed Zakaria: A Personal Conversation About His Life Story 07.03.2023 1h 11min

  Fareed Zakaria: - Host of 'Fareed Zakaria GPS' on CNN - A columnist for The Washington Post - New York Times bestselling author - Emmy and Peabody Award-Winner - Interviews with: Barack Obama, Vladimir Putin, Condoleezza Rice, Bill Gates, Elon Musk, Greta Thunberg, and the Dalai Lama. - Awarded the Padma Bhushan by the Government of India in 2010 - Awarded the Order of Merit by Ukraine’s President Zelensky in 2022 - Named by Esquire magazine as “the most influential foreign policy adviser of his generation.”
• Gabrielle Bernstein: The Trailblazing Truth-Teller Talks Risks, Trauma & Willingness to Change. 01.02.2023 25min

  Gabrielle Bernstein: Transforming lives for more than 16 years #1 New York Times bestselling author of 9 books, including The Universe Has Your Back, Super Attractor and Happy Days. An Oprah-named “next-generation thought leader.”  Host of the ‘Dear Gabby’ Podcast Motivational speaker in sold-out venues worldwide Mom to Oliver Spirit Junkie Cat Lover Find Gabby here: https://gabbybernstein.com/ Dear Gabby Podcast: https://gabbybernstein.com/podcast/ Instagram: @gabbybernstein Free manifesting meditations: deargabby.com/freemeditations Music by Dyalla Swain http://soundcloud.com/dyallas Our Interview Workout Plan: - 00:00 Intro - 02:41 Warmup - 04:45 Childhood - 07:19 How to create our own ‘inner stage’ to speak our truth - 09:48 Why did Gabby turn to drugs and alcohol? - 11:16 The value of serenity, courage and wisdom - 13:32 Why did Gabby take such a risk in writing ‘Happy Days’? - 15:15 How did journaling unlock a deeper layer of truth in ‘Happy Days’? - 18:11 Remembering her trauma in a dream at 36 years old - 20:38 How is Gabby re-experiencing childhood through her son’s eyes? - 22:10 Cool-down
• Dr Taz Bhatia: How to Be Truly Healthy in 2023 01.01.2023 46min

  Taz Bhatia M.D.: Board-certified in Integrative Medicine, Holistic Medicine and Pediatrics Founder and CEO of CentreSpringMD in Atlanta Best-selling Author of Super Woman RX, What Doctors Eat and The 21-Day Belly Fix. Host of the Super Woman Wellness Podcast Medical Expert appearing on: ‘CNN Headline News’, ‘The Today Show,’ ‘Dr. Oz and The Doctors,’ ‘Live with Kelly & Ryan,’ ‘Good Morning America’ and Host of PBS Special: ‘Super Woman RX with Dr. Taz’ Champion of Women Worldwide Find Dr Taz here: https://doctortaz.com/about-dr-taz/ Music by Dyalla Swain http://soundcloud.com/dyallas Our Interview Workout Plan: - 00:00:00 Intro - 00:02:15 Warmup - 00:05:04 Childhood - 00:08:39 What unites us as humans? - 00:13:49 How Dr Taz’s TV appearances first fell into her lap and continue to do so - 00:15:55 Dr Taz’s struggle with PCOS- what is it and why is it one of the most gaslit issues? - 00:20:04 Dr Taz explains the power of integrative medicine for those who are skeptical - 00:22:23 How do we even begin to understand our unique health needs? - 00:24:47 How are we unknowingly messing up our hormones? - 00:25:58 How should we go about checking our hormones and what questions should we ask? - 00:27:51 Quick tips to ease PMS symptoms - 00:29:00 Menopause: what is the most common question that women ask about menopause and what is Dr Taz’s answer? - 00:31:16 What is bloat? - 00:32:30 Do we really need supplements? - 00:33:58 When trying out health trends, what red flags should we look out for? - 00:35:52 The unique health struggles of girls growing up in this generation - 00:37:37 How to digest information on social media in a healthy way - 00:39:13 Stress: how it impacts the immune system and quick everyday tips to manage stress - 00:42:20 Cool-down
• Mimi Bouchard: How to Completely Transform Your Life, Now. 19.08.2022 56min

  Mimi Bouchard: Meditation Teacher Personal Development Enthusiast Founder of the Superhuman App Host of the MIMI Podcast Life-Transformer Risk-Taker Master Manifester Big Dreamer Find Mimi here: Instagram - @mimibouchard Superhuman - @superhumanapp & https://www.superhuman.app/ The MIMI Podcast - https://podcasts.apple.com/gb/podcast/mimi/id1434308661 Music by Dyalla Swain- http://soundcloud.com/dyallas
• Pita Taufatofua: Tonga's Flag Bearer Makes the Impossible Possible 27.07.2022 1h 15min

  Pita Taufatofua: Tonga’s Infamous Flag Bearer Proves the Impossible Possible 3-Time Consecutive Olympian Tonga’s First Summer-Winter Olympian UNICEF Goodwill Ambassador Motivational Speaker Author of “The Motivation Station: An Essential Guide to Becoming Your Greatest Version” Lifelong Learner Find Pita here: Instagram - @pita_tofua Twitter - @pitaTofua TongaStrong - https://tongastrong.com/ Pita’s book - https://www.amazon.ca/Motivation-Station-Essential-Becoming-Greatest/dp/0648551601 Music by Dyalla Swain- http://soundcloud.com/dyallas
• Monica Ainley de la Villardière: The Real-Life ‘Emily in Paris’ 05.05.2022 46min

  Monica Ainley de la Villardière: Canadian Fashion Journalist, Broadcaster & Influencer Featured in British VOGUE Podcasting Phenomenon Co-Host of ‘Fanfare’ Proud Mama to Mia Pun Enthusiast Wise, Witty & Wonderful Find Monica here: Instagram - @monicadlv Twitter - @MonicaAinley “Fanfare” Podcast - https://podcasts.apple.com/us/podcast/fanfare/id1597641335 Monica’s Letter to Emily in Paris - https://www.vogue.co.uk/arts-and-lifestyle/article/emily-in-paris-backlash Music by Dyalla Swain- http://soundcloud.com/dyallas
• Colleen Quigley: Taking Risks and Embracing Fear to Steeple-Chase Her Dreams 11.04.2022 32min

  Colleen Quigley: 2016 Rio Olympian 2015 NCAA National Steeplechase Champion 5x USA Team Member in Indoor & Outdoor Track 2019 Indoor Mile National Champion Proud Dog Mom Florida State University Graduate Whizz in the Kitchen Mentor with Voice in Sport Ambassador for lululemon, WHOOP, Vital Proteins, Hyperice, Beam, and TIY Hair Ties Advocate for girls and women of all color and sizes in all kinds of sports Find Colleen here: Instagram - @steeple_squigs Twitter - @steeple_squigs Website - colleenquigley.org Sign up for her free newsletter for race updates, recipes, workouts and more (https://www.colleenquigley.org/contact) Music by Dyalla Swain- http://soundcloud.com/dyallas
• Cesalina Gracie: Jiu-Jitsu Queen & Female Empowerment Entrepreneur 19.03.2022 1h 1min

  Cesalina Gracie: Jiu-Jitsu Queen Female Empowerment Entrepreneur Granddaughter of the founder of Brazilian Jiu-Jitsu TV Presenter and Producer Proud Brazilian-Italian Official Host of the Rio 2016 Olympic Games Leads with her Heart Find Cesalina here: Instagram- @cesagracie Facebook- https://www.facebook.com/cesalinagracie Website- https://www.cesalina.com/ Music by Dyalla Swain- http://soundcloud.com/dyallas
• Dr Peter Lindsey: Saving the Lions 10.03.2022 50min

  Dr Peter Lindsey: Wildlife Conservationlist Conservation Initiatives Director of the Lion Recovery Fund Zimbabwean Living Cricket Enthusiast PhD from the Mammal Research Institute at the University of Pretoria Find the Lion Recovery Fund here: Instagram- @lionrecovery Twitter - @LionRecovery Website - https://www.lionrecoveryfund.org/ Donate to the LRF to Bring Lions Back! - https://donate.wildnet.org/lion-recovery-fund Find the Wildlife Conservation Network here: Instagram - @wildnetorg Twitter - @wildnetorg Youtube - https://www.youtube.com/user/wildnetorg/videos Website - https://wildnet.org/ Donate to the WCN - https://donate.wildnet.org/ The Lion King: ‘Protect the Pride’ with Disney - https://partners.disney.com/the-lion-king-protect-the-pride Music by Dyalla Swain- http://soundcloud.com/dyallas
• Kristi Nelson: How To Be Grateful, 24/7 03.02.2022 1h 8min

  Kristi Nelson: Executive Director of A Network for Grateful Living Author of ‘Wake Up Grateful: A Transformative Practice of Taking Nothing for Granted’ Savourer of Life’s Simplicity Long-Time Stage IV Cancer Survivor All-Around Magical Human Dancing Queen Find Kristi here: About- https://gratefulness.org/kristi-nelson/ ‘Wake Up Grateful’ - https://gratefulness.org/wake-up/ A Network for Grateful Living - https://gratefulness.org/ Instagram - @gratefulness_org Youtube - https://www.youtube.com/user/Gratefulness Music by Dyalla Swain- http://soundcloud.com/dyallas
• Vanessa Cornell: The Anti-Guru Finds Strength in Vulnerability 15.12.2021 57min

  Vanessa Cornell: Founder of NUSHU Anti-Guru Mother of 5 Extreme Sport Fanatic Lives, Speaks and Follows Her Truth Appreciator of Tiramisu and Japanese Ceramics Find Vanessa here: Instagram: @vanessacornell & @nushu Website: https://nushu.com/ The NUSHU Podcast: https://nushu.com/podcast/ Music by Dyalla Swain- http://soundcloud.com/dyallas
• Lewis Gibson: Ice Dance Dynamo & My Partner in Crime 06.11.2021 1h 30min

  Lewis Gibson: 3x British Ice Dance Champion 7th at the 2021 World Championships 5th at the 2020 European Championships Former Pairs and Singles Skater Cookie Monster Proud Scotsman Interior Design Devotee Find Lewis here: Instagram - @lewisgibson4 Our Team Instagram - @lilahandlewis Twitter - @Lewisgibson4 Music by Dyalla Swain- http://soundcloud.com/dyallas
• Annabel Gutherz: Singer-Songwriter Sensation 20.10.2021 1h 9min

  Annabel Gutherz: Musical Magician Debut Artist Spreader of Positivity Published Author of ‘Annie’s Pyjammies’ Lover of Pyjamas, Apples and Stevie Nicks Masters Student at Berklee College of Music Find Annabel here: Instagram - @annabelgutherz Twitter - @AnnabelGutherz Youtube - https://www.youtube.com/channel/UCDwcj2oO3GawqcynbD52fHw TikTok - @annabelgutherz Personal Website - https://annabelgutherz.com/ Company Website - https://www.anniespajammies.com/ Music by Dyalla Swain- http://soundcloud.com/dyallas
• Mikaël Kingsbury: Master of the Moguls 29.09.2021 1h 6min

  Mikaël Kingsbury: Olympic Gold and Silver Medalist 6-Time World Champion 9-Time World Cup Tour Champion Crystal Globe Collector 2018 Lou Marsh Trophy Winner Golf & Hockey Fanatic Music fan, from Mozart to Metallica Find Mik here: Instagram - @mikaelkingsbury Twitter - @MikaelKingsbury Website - https://mikaelkingsbury.ca/ Music by Dyalla Swain- http://soundcloud.com/dyallas