Senior Fitness With Meredith

Epizody

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  Breaking Down The Challenges Of Ageism 18.08.2026 32min

  In this episode Meredith is sharing some of the challenges we can experience with ageism and what we can do to improve this issue.
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  Lessons - MWM 17.08.2026 5min

  This motivation reminds us that lessons come from all things we do, even if it doesn't turn out how we think it should. No regrets from those things, only lessons!
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  5 Ways To Get The Most Out Of Your Doctor Visits 11.08.2026 29min

  In this episode Meredith is sharing 5 ways you can get the most out of your next doctor visit and leave confident.
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  Time - MWM 10.08.2026 5min

  This motivation reminds us how precious every moment is that we get in our lives, and we must make the most of them all!
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  Our 5 Best Fitness Tips For Seniors 04.08.2026 30min

  In this episode Meredith is sharing her five best fitness tips for seniors and why they are important to consider as you age,
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  Live - MWM 03.08.2026 5min

  This motivation reminds us that as simple as it sounds, we must live life and not just go through the motions!
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  5 Mental Health Benefits of Playing Board Games 28.07.2026 29min

  In this episode Meredith is sharing the 5 best mental health benefits that you get when regularly playing board games.
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  Focus - MWM 27.07.2026 5min

  This motivation reminds us that even when times are bad we must work extra hard to get through it, but we can!
• 
  What We Learned After 100 Livestream Workout Classes On YouTube 21.07.2026 28min

  In this episode we're sharing some of the things we've learned over the years after streaming 100 livestream workouts on YouTube.
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  Smile - MWM 20.07.2026 4min

  This motivation reminds us that whatever we go through, remember to keep smiling as it is a great life!
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  Why Your Balance Is Important As You Age 14.07.2026 30min

  In this episode Meredith shares some important reasons why your balance is important especially as you age and tips to strengthen your balance.
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  Your Road - MWM 13.07.2026 5min

  This motivation reminds us that no matter what, we can always change what we are doing if we are unhappy!
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  Stop Saying These Common Quotes About Aging 07.07.2026 29min

  In this episode we're having fun with some common quotes that we hear and say about aging and how we should stop saying them.
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  Persistence - MWM 06.07.2026 4min

  This motivation reminds us to always keep going with hope in our hearts!
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  The Importance Of Daily Movement 30.06.2026 29min

  In this episode Meredith shares some reasons why daily movement is important to your overall health and wellness as you age.
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  Hold On In Life - MWM 29.06.2026 5min

  This motivation reminds us that life is full of uncertainties, which are part of the ride!
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  5 Tips For Healthy Traveling 23.06.2026 29min

  In this episode Meredith shares 5 tips to help you plan for better healthy traveling so you can enjoy your trip with less stress.
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  Life - MWM 22.06.2026 5min

  This motivation reminds us that life always goes on, no matter what we go through!
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  Why We Love Our New "Everyday Routine" Exercise Video Series 16.06.2026 30min

  In this episode we're sharing a few reasons why we love our new "Everyday Routine" exercise videos and how they can be helpful to you.
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  Becoming - MWM 15.06.2026 5min

  This motivation reminds us to keep going, the journey never ends!