Man That Can with Lachlan Stuart

Epizody

• 
  Why Ambitious Men Win at Work and Lose at Everything Else #703 17.08.2026 9min

  Message me your 'Takeaways'. You hit the goal. You built the business. You made the money. And then you looked around and realised, something's missing. Your marriage feels distant. Your mates have moved on. You barely recognise yourself in the mirror. And the next goal is already lined up, because stopping means facing the fact that the last one didn't fill the gap you thought it would. In this episode I break down why ambitious men win at work and quietly lose everything else, and the mi...
• 
  This Is Why You Keep Falling Off Track (And How to Stop) #702 13.08.2026 7min

  Message me your 'Takeaways'. You know what you should be doing. You've got goals. You're probably going well in life. But somewhere along the way you dipped, and now the things that used to feel easy feel hard. You're sleeping in. Skipping the gym. Having that extra beer. Scrolling when you should be doing. And waiting to feel motivated again before you make a move. That's not how you get out of a rut. In this episode I show you exactly what is. You'll learn: - Why ruts don't happen from o...
• 
  The 3-Step Framework to Own Your Story and Change Your Life #701 10.08.2026 14min

  Message me your 'Takeaways'. You cannot become the man you want to be until you own the man you've become. Four years ago a bloke came to me doing FIFO work, seven on, seven off. His marriage was falling apart. He was blaming his roster, his wife, his circumstances. Everything except himself. In this episode I walk through the exact 3-step framework we used to turn that around, and why owning your story is the only thing that actually changes it. You'll learn: - The difference between a vi...
• 
  The Calendar Lock: How Ambitious Couples Plan Their Week #700 03.08.2026 12min

  Message me your 'Takeaways'. Over the weekend I was called selfish and told my marriage would end in divorce. All because I went on a 3-hour run. My wife knew. She supported it. Because we have a system that most couples don't, and in this episode I'm sharing exactly what it is. It's called the Calendar Lock. One conversation, two calendars, three locks. And it's how Amy and I make sure we both chase big goals, invest in our marriage, and show up for our family, without anyone feeling like...
• 
  The Dad Who's Always There But Never Really Present #699 27.07.2026 13min

  Message me your 'Takeaways'. Yesterday morning I was on a walk with my son Freddie, a moment that's supposed to be just us, and I was scrolling Instagram. Then I looked up. And there he was. That moment hit me harder than anything I've read about screen time or presence. Because I know better. And I was still doing it. In this episode I share the 3-step process I'm now using to actually put the phone down and be present with my family, not just physically there, but mentally there too. Yo...
• 
  Why Your Marriage Is Failing While Your Business Is Winning #698 20.07.2026 21min

  Message me your 'Takeaways'. Last weekend taught me a huge lesson about marriage, and it started with one rule my wife created that we now never break. If you keep telling your wife "things will calm down after this busy season," this episode is for you. I've coached men for a decade, business owners, athletes, FIFO workers, and the pattern before every marriage breakdown is the same: work got the best of them, and the family got the leftovers. In this episode, I share exactly how Amy and I p...
• 
  How to Rebuild Trust at Home in the Next 30 Days #697 13.07.2026 22min

  Message me your 'Takeaways'. I used to think providing meant working hard and earning good money. Then a mate's wife told me something that stopped me in my tracks, and made me realise I was quietly eroding the trust my own wife had in me, without even knowing it. In this episode, I break down the three reasons your family might be losing trust in you, why money alone isn't enough anymore, and the simple 30-day process to stack proof that you're the man you say you are. You'll learn: - Why ...
• 
  Your Business Is Stealing Your Life (Here's the Fix) #696 06.07.2026 14min

  Message me your 'Takeaways'. This morning at breakfast, I told my wife I'm locking in my next 45-day fitness challenge. I know how that sounds when you're running a business, married, and raising a young family. But that's exactly why most men never do the things they say they will. They wait for the perfect season. They say "one day." And quietly, that one day fades away. In this episode, I share the 3-step system I use to stop postponing the life I want, and how you can lock yours in witho...
• 
  He Lost His Sister to Suicide. Now He Uses Horses to Help Men Find Their Way Back | Dan Gillen #695 02.07.2026 1h 1min

  Message me your 'Takeaways'. Dan Gillen grew up working cattle stations in the Northern Territory, a life of ringers, rodeos, and motorbikes. At 17, he accidentally ran over a man who had fallen asleep drunk in the middle of a dark road. At 25, he lost his sister Tiff to suicide. Out of both of those moments came a calling. Today Dan is a counsellor and equine-assisted therapist operating near Maryborough on the Fraser Coast in Queensland. He uses horses, who mirror their clients' emotions in...
• 
  The 2-Minute Habit That Changes How You Walk Into Your House #694 29.06.2026 9min

  Message me your 'Takeaways'. You walk in the door. Your body's home, but your head is still at work, the invoices, the tough conversation, the subby who didn't show up. Your wife and kids can feel it, even if nothing's been said. In this episode, I break down why home feels tense after work, even when nothing's actually wrong, and the simple framework I use to make sure that when I walk through the door, I'm actually there. You'll learn: - Why your family can tell when you're mentally still...
• 
  Stop Being the Only One Who Calls Your Mates #693 22.06.2026 14min

  Message me your 'Takeaways'. Are you always the one reaching out to your mates? Always the one organising the catch-up, making the call, keeping the friendship alive? In this episode, I break down why male friendships quietly fade as we get older, why it's not about your mates not caring, and the exact system to build relationships that actually last, even with a packed career, a family, and a busy life. You'll learn: - Why men become lonelier as they get older (and what the data says) - Ho...
• 
  Boring Marriages Aren't Broken, and That's Exactly What Makes Them Dangerous #692 15.06.2026 14min

  Message me your 'Takeaways'. Boring marriages aren't broken marriages. Nobody's fighting. Nobody's unhappy enough to leave. You just feel flat, two people running the same household. And that's exactly what makes them dangerous. In this episode, I break down why the spark dies in long-term relationships, and more importantly, the exact system I use with clients to bring it back, even when life is full, the career is demanding, and the kids are running the show. This is the conversation most c...
• 
  How to Have a Successful Marriage: 7 Honest Truths Most Men Never Hear #691 08.06.2026 13min

  Message me your 'Takeaways'. I put these 7 things on Instagram a few weeks ago. It hasn't stopped getting comments and notifications since. So I brought it here, because this is a conversation every man needs to have. If you want a successful life and a great marriage, most men are focusing on the wrong things. They're building the career, hitting the goals, ticking the boxes, and slowly letting the most important parts of their life slip away without even realising it. This episode covers th...
• 
  Fitness After 35: Why a Strong Body Looks Different Now, And What to Do About It #690 01.06.2026 18min

  Message me your 'Takeaways'. If you're in your mid-30s or 40s and your fitness feels like it's slipping, this episode is for you. A strong body after 35 looks completely different to what it did in your 20s. Real life is pulling you in every direction: work, kids, mortgage, relationships. And the old approach, training hard, recovering fast, bouncing back,isn't cutting it the same way anymore. In this episode, I walk you through the 5 pillars of a strong body for men over 35, and why missing ...
• 
  A Good Man Is Built By Daily Choices 25.05.2026 20min

  Message me your 'Takeaways'. Ask 10 men what a good man actually is, and you'll get 10 different answers. Ask most of them to live it out, and they go silent. We've spent more than a decade arguing about what masculinity is, picking it apart, telling men what they shouldn't be. And somewhere in the noise, we forgot to give men something to aim at. In this episode, I walk you through the three-part framework I use with every man I coach: Define Him. Find the Gap. Vote Him Into Existence....
• 
  Do You Feel Alone in a Crowd? The Truth About Male Loneliness No One Talks About #688 18.05.2026 16min

  Message me your 'Takeaways'. You could be surrounded by people at a work party, at home with your family, at a barbecue with your mates, and still feel completely alone. That's not a weakness. That's what loneliness actually looks like for most men. And 43% of us are living it right now. In this episode, I break down why male loneliness is one of the most urgent conversations we aren't having, why the men most affected are 35–49 year olds, and, more importantly, exactly what you can do so you...
• 
  The Strong Body Dashboard: How to Use Data to Build a Body That Carries You Through Hard Times #687 11.05.2026 14min

  Message me your 'Takeaways'. When life gets hard, most people sacrifice the one thing they need most, their body. Sleep drops. Training stops. The habits that kept them going disappear overnight. In this episode, I share the nine-month period where I did exactly that, moved back from playing elite rugby in France, didn't know what I was doing with my life, and numbed it all with parties and alcohol instead of doing the work. I also break down the Strong Body Dashboard: the simple tracking sys...
• 
  New dad. Zero routine. Still training. Here's why #686 04.05.2026 10min

  Message me your 'Takeaways'. Life as a new dad has flipped everything. But some things are non-negotiable. In this video I break down why I'm still prioritising training, sleep, and mobility even through the chaos of fatherhood, and why these three things have nothing to do with vanity and everything to do with who I want to be. If you're going through a big life season and feeling the pull to let your health slide, this one's for you. Support the show Take the "Life Performance" Scorec...
• 
  Are You Actually Performing, or Just Coping? #685 27.04.2026 12min

  Message me your 'Takeaways'. Most men don't have a performance problem. They have an awareness problem. The Life Performance Scorecard is a four-part framework built around the Core 4: Strong Body, Calm Mind, Clear Purpose, and Confident Life. In this video I break down what each area means, why it matters, and how to use your score to close the gap between where you are and where you want to be. Take the free 2-minute scorecard at https://scorecard.lachlanstuart.com.au/.&nb...
• 
  Why Growth Feels Like Failure (And What to Do When You Hit the Wall) #684 20.04.2026 6min

  Message me your 'Takeaways'. You may feel stuck right now. But the truth is you're probably just standing at the start line of a distance you've never run before. In this video I break down why growth feels like failure, why feeling like an idiot during the learning process is actually proof you're doing it right, and the four pillars I'm using right now to level up my own identity. You'll learn: - Why you don't have a growth problem — you have an information gap - The difference between You ...