Regenerative Health with Max Gulhane, MD

Epizody

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  Hormesis, Circadian Rhythms & Visceral Fat | Dr Max on Cameron Borg Podcast 01.10.2026 1h 29min

  I join Cameron Borg on the Ricci Flow Nutrition podcast to cover an evolutionary lens on health to emphasising the critical importance of natural light, circadian principles and ancestrally-consistent dietary patterns. Listen to the Ricci Flow Nurtirion Podcast Apple Podcasts: https://podcasts.apple.com/au/podcast/ricci-flow-nutrition-podcast/id1583658048 Spotify: https://open.spotify.com/show/2tfUhNXklHbwnyo2eNY5Hn YouTube: https://www.youtube.com/@RicciFlowNutrition To be the fi...
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  108. Magnetism, Mitochondria & Human Health | Prof Geoffrey Guy & Alistair Nunn 23.09.2026 1h 2min

  What happens to biology when Earth’s magnetic field becomes weaker—or disappears entirely? Dr Max Gulhane is joined by Professor Geoffrey Guy and Alistair Nunn of the Guy Foundation for a deep exploration of magnetobiology, geomagnetism, quantum biology and mitochondrial health. We discuss how magnetic fields influence mitochondrial membrane potential, electron transport, reactive oxygen species and cellular adaptation. We also discuss the radical-pair mechanism, electron spin, animal...
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  The Hidden Fat That Could Be Making You Sick | Dr Max on Eleana V Podcast 08.09.2026 58min

  In this episode, I join Eleana V to talk about body fat and in particular visceral fat i.e. the fat that surrounds our internal organs and can be hidden even in people who appear to be a “normal” weight. We discuss why visceral fat is different, what health conditions it’s associated with, why we don’t routinely measure it and the role of MRI and DEXA in assessing body composition. We also explore what actually helps reduce visceral fat and we finish with a quick-fire HOT TAKE round coverin...
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  107. Nitric Oxide, LDL and the Missing Link in Heart Disease | Peter Anderson 26.07.2026 1h 45min

  Why can two people with similar LDL levels experience radically different cardiovascular outcomes? In this episode, I speak with Peter Anderson about the possibility that endothelial nitric oxide may be one of the major variables separating these outcomes. We explore whether nitric oxide can be understood as a protective “bank” that is progressively depleted by ageing, hypertension, smoking, insulin resistance, obesity, sleep deprivation, psychological stress and circadian disruption. ...
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  106. Nguni Cattle, Regenerative Grazing and the Future of Food | Prof. Richard Fynn 14.07.2026 1h 20min

  Are cattle inherently destructive—or have we simply built the wrong agricultural system around them? In this episode, Dr Max Gulhane speaks with Professor Richard Fynn, a rangeland ecologist and conservation scientist at the University of Botswana, about the future of beef production, regenerative grazing and indigenous African cattle. Professor Fynn explains why beef raised on diverse natural rangelands is fundamentally different from beef produced through grain-based feedlots. They explore ...
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  Health Sovereignty Blueprint: Light, Food and Opting out of Managed Decline | Dr Max on Sovereign Life Podcast 29.06.2026 1h

  In this conversation we unpack why chronic disease is not an inevitability but a consequence of the conditions modern life has created — and why the medical system is structurally incentivised to treat rather than cure. We get into the metabolic envelope, the evolutionary framework that defines what your biology was actually designed for, and why the circadian rhythm is the most foundational input in the whole system. We cover sunlight and why public health messaging has it danger...
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  Light as a Nutrient: Sunlight, Circadian Rhythm & Metabolic Health | Dr. Max Gulhane on The Signal Podcast 13.06.2026 1h 26min

  I speak with Johnathan Jarecki, undergraduate science student and host of The Signal Podcast, on all things photobiology. We discuss the full solar spectrum and how ultraviolet, visible, blue, red and near-infrared light each affect human physiology, including the POMC pathway, nitric oxide and blood pressure, and the evidence on sunlight, skin cancer and the vitamin D paradox. We also discuss how artificial light at night suppresses melatonin and disrupts the circadian control of DNA r...
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  105. How to Live a Circadian Lifestyle | Zaid K. Dahhaj 10.06.2026 1h 24min

  This is a practical conversation on circadian living — how to structure your day around light, darkness, food, movement and sleep in a way that supports your biology. We also explore the modern mismatch of indoor LED lighting, artificial light at night, late eating, phone use before bed, blue blockers, beeswax candles, incandescent light, night driving, flicker, skin cancer nuance, sun exposure, DHA, omega-3s and the deeper philosophical implications of living in rhythm with nature.&nb...
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  Bitcoin and the Epigenetic Future of Humanity | Dr Max Talk 30.05.2026 42min

  In this presentation I explore the relationship between Bitcoin, time preference, chronic disease, epigenetics, circadian biology, and preventative healthcare. I discuss - Why modern healthcare is fundamentally reactive - The relationship between low time preference thinking and long-term health - Visceral fat, insulin resistance and metabolic disease - How environmental mismatch impacts mitochondrial function - Epigenetic inheritance and future generations - Circadian rhythm disruption and ...
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  104. Artificial Light, Fertility & the Future of Human Health | Nikko Kennedy 26.05.2026 1h 22min

  Birth, pregnancy and fertility are profoundly circadian processes — yet almost nobody talks about the role of light in maternal and infant health. In this episode, I speak with Nikko Kennedy about melatonin, sunlight, vitamin D, labour physiology, EMF exposure and how modern environments may be disrupting pregnancy and birth. A fascinating discussion on circadian biology, photobiology and reproductive health. TIMESTAMPS 02:00 Circadian rhythms and fetal development 05:30 Melatonin and i...
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  103. Photoimmunology, Circadian Biology & The Hidden Effects of Light | Dr Alexander Wunsch 12.05.2026 2h 15min

  Dr Alexander Wunsch returns to the Regenerative Health Podcast for a deep exploration of photoimmunology, circadian biology, metabolism, melanopsin signalling, infrared light, and the profound biological effects of the modern light environment. In this conversation we discuss: Whether sunlight is immune suppressive or immune supportiveThe circadian timing of immune functionThe relationship between metabolism and light exposureMelanopsin and the non-visual light pathwayArtificial blue light an...
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  Sunlight, Vitamin D in Pregnancy and Health | Dr Max on Great Birth Rebellion Podcast 27.04.2026 57min

  In our follow up episode with Melanie Jackson, PhD of the Great Birth Rebellion, we discussed how full spectrum sunlight from UV to NIR offers irreplaceable nutrients for optimal pregnancy and health. Show sponsors: 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🥩 WOLKI FARM - Regenerative beef shipped around AUS. Highest quality fully grassfed &...
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  Circadian Rhythms in Pregnancy and Birth | Dr Max on Great Birth Rebellion Podcast 20.04.2026 56min

  I spoke with Melanie Jackson, PhD of the Great Birth Rebellion on how circadian rhythms regulate key facets of reproductive health for women. We cover the basics of physiology then actionable steps for women and families. This conversation is essential listening if you are interested in understanding your body and improving your short and long term health. 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DR...
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  102. Dr Alexander Wunsch: Evolutionary Role of UV Light in Health 04.03.2026 1h 55min

  We explore how light shaped life from an evolutionary perspective — from the great oxygenation event and mitochondrial endosymbiosis to modern understandings of role of ultraviolet light in health. Dr. Alexander Wunsch, MD, PhD is a German physician, researcher and one of the world’s leading experts in photobiology and light medicine. SUPPORT MY WORK 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off...
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  101. How Starlight Powers Living Systems | Prof. Robert Fosbury 27.02.2026 2h 2min

  Astrophysicist Robert Fosbury joins Dr Max Gulhane to explore an extraordinary idea: that the dominant photon energy of our Sun closely matches the metabolic activation energy that powers life on Earth. We discuss: • How stars generate order by exporting entropy as light • Why living systems mirror stellar thermodynamics • The 0.66 electron volt “control barrier” shared across biology • The 10²¹ scaling relationship between solar photons and electron transport chains • How near-infrared ligh...
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  100. Mitochondria, Origins of Life and the Physics of Aging | Prof. Alistair Nunn 11.02.2026 2h 10min

  Modern humans are living in an environment radically different from the one our biology evolved to operate within. In this conversation, we explore how light, mitochondria, evolution, and physics shape aging, disease, mental health, and longevity. This episode reframes health not as a matter of isolated interventions, but as the consequence of whether we remain inside—or drift outside—the human biological envelope. Dr Alistair Nunn is the Director of Science of The Guy Foundation Family Trus...
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  99. How Natural Light Improves Eye Health, Blood Sugar and Lowers All Cause Mortality | Jonathan Jarecki 04.02.2026 1h 26min

  We discuss three pivotal studies showing how natural light wavelengths positively influence health from all-cause mortality to visual perfomance to blood glucose control in Type II diabetics. Jonathan Jarecki is a biomedical science sophomore with an interest in light and health, and host of Whole Health Podcast. SUPPORT MY WORK 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https:/...
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  98. Could EMF from Electricity Substation be causing NFL 49ers Horror Injury Run? | Peter Cowan 27.01.2026 1h 10min

  Peter Cowan and I discuss the surge in non-contact soft-tissue injuries of 49ers players and possible mechanisms including chronic magnetic field exposure from nearby electrical substation, circadian rhythm disruption causing mitochondrial dysfunction, impaired collagen repair and delayed healing. Peter Cowan is a software developer, health coach with an interest in applied circadian biology and EMF mitigating consultant. PODCAST SPONSORS 🧡 HARDBLOCK Australia's Longest Running Bitco...
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  97. How Your Light Choices Make or Break Sleep, Hormones and Mental Health | Prof. Sean Cain 19.01.2026 1h 25min

  Sunlight or fake light? We explore how light timing and intensity shape the circadian clock, mood, hormones, fertility, and sleep—and why amplitude is the missing key. Sean Kane shares new research on individual light sensitivity, depression and bipolar patterns, and practical fixes that work. Sean Cain, PhD is a Matthew Flinders professor of circadian biology at Flinders University, Australia. He has more than 25 year of research into human circadian system and how light affects health. Jo...
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  Hidden Health Costs of Screens and Artificial Light | Dr Max Talk 03.01.2026 42min

  In this talk I present the case that artificial light and wireless RF radiation are pervasive indoor pollutants that are disrupting your circadian rhythm and damaging the health of your children. Watch on Youtube to see the slides. CONSULT DR MAX Initial consult - https://www.drmaxgulhane.com/offers/5jfDvLyH/checkout SUPPORT MY WORK 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. &nbsp...