Coaching and Positive Psychology

Epizody

• How to Make Decisions That Actually Align With Your Values 29.05.2026 20min

  Have you ever achieved a goal that looked successful on the outside… but didn’t actually feel fulfilling? Or found yourself saying yes to things that quietly drained your energy, peace, or sense of purpose? In this episode of The Coaching and Positive Psychology Podcast, Valorie Burton shares why clarity about your values changes everything. When you understand what you truly stand for, you make better decisions, pursue more meaningful goals, and lead your life with greater intention. You’l...
• 4 Coaching Questions That Build Resilience and Emotional Strength 23.05.2026 16min

  Have you ever noticed how quickly one difficult moment can spiral into a flood of negative thoughts? One disappointment, one stressful moment, one uncertain situation… and suddenly your mind is telling a story that leaves you feeling overwhelmed and stuck. In this episode of The Coaching and Positive Psychology Podcast, Valorie Burton shares 4 powerful coaching questions that can help you interrupt negative thinking, shift your mindset, and build resilience in real time. You’ll discover why ...
• Stop Giving Advice. Start Creating Awareness. 16.05.2026 14min

  What if the answers people need are already within them, they just need the space to discover them? In this episode of The Coaching and Positive Psychology Podcast, we explore why coaching is less about having the right answers and more about creating awareness through powerful questions and meaningful conversations. We discuss the difference between advice and coaching, why great leaders resist the urge to “fix” people, and how asking thoughtful questions can help others build clarity, confi...
• The Trap of Overachieving and How to Refocus on What Matters 25.03.2026 19min

  What if the pressure to achieve more is actually pulling you away from what matters most? In this final episode of this limited series of The Coaching and Positive Psychology Podcast, we explore the difference between high achieving and overachieving and why so many high performers struggle to define what “enough” really looks like. We talk about how to recognize when your drive is aligned with purpose versus pressure, why overachieving often comes from deeper emotional patterns, ...
• Leadership Lessons That Turn Experience into Influence 12.03.2026 32min

  What if some of your most powerful leadership lessons were learned long before your career began? In this episode of The Coaching and Positive Psychology Podcast, I’m joined by executive coach, leadership expert, and CaPP Institute faculty member L. Michelle Smith to explore the surprising cultural roots of transformational leadership. We talk about how early experiences shape the way we lead, why courage and storytelling matter for influence, and a powerful coaching question that...
• Why Coaching Skills Are Becoming Essential at Work 26.01.2026 12min

  Coaching skills are changing how teams communicate and solve problems. This episode features Alexis Murray, Level 2 Program Manager, as we explore why employers now see coaching as essential rather than optional. Learn more at https://cappinstitute.com/
• What Separates Professional Coaches From Every Other “Coach”? 26.01.2026 17min

  Anyone can call themselves a coach. Very few practice coaching at a professional level. In this episode, you will learn what legit coaches do differently and why standards matter for results and credibility. Learn more at https://cappinstitute.com/
• Every Challenge Is a Coaching Opportunity 26.01.2026 12min

  What if the problems you’re facing right now aren’t obstacles—but invitations? In this episode, I share how coaching became my lifeline during one of the hardest seasons of my life, and how learning to coach myself transformed everything. Learn more at https://cappinstitute.com/
• The Skeptic’s Guide to Coaching 30.11.2022 23min

  A lot of people are skeptical about Coaching. CaPP Institute founder Valorie Burton used to be one of those people. In this episode, she answers the most common questions people have about whether coaching works, and why it matters at all. Learn more at https://cappinstitute.com/
• Coaching vs. Counseling, Mentoring, and Consulting 30.11.2022 15min

  Coaching as a profession is only about three decades old. This makes it the new kid on the block, which means it is often misunderstood. In this episode of the Coaching and Positive Psychology podcast, CaPP Institute founder Valorie Burton explains the critical differences between coaching and other helping professions. These differences are essential for any coach to understand, and this podcast will clarify for you just why coaching is so powerful. Learn more at https://cappinstitute.com/
• Why Coaches Should Study Positive Psychology 30.11.2022 14min

  What is the academic foundation for Coaching? Is there research to back up whether or not coaching works? In this episode of the Coaching and Positive Psychology podcast, CaPP Institute founder Valorie Burton sheds light on why it is so important for coaches to study the science of human flourishing, and learn to incorporate it into their coaching approach to maximize results for clients. Learn more at https://cappinstitute.com/
• 8-Point Checklist for Choosing the Right Coach Training Program 30.11.2022 15min

  Figuring out the best coach training program for you can feel overwhelming. There are a ton of programs, promises and even industry jargon that can get confusing. In this episode, CaPP Institute founder Valorie Burton identifies for you eight key indicators that a coach training program is right for you. Learn more at https://cappinstitute.com
• Courage to Make a Change with Meredith Moore Crosby 31.08.2022 40min

  Getting unstuck isn’t always easy. But knowing when it’s time to make a change can be even more difficult. In this episode, Valorie Burton and guest, Meredith Moore Crosby, discuss why most people get stuck and never break free from their fears. Turn your setbacks into unexpected blessings, and be happier, healthier, and unstoppable in every area of your life!
• Importance of Planning 17.08.2022 39min

  In this episode, Valorie Burton and guest Pastor Kerri Weems discuss the importance of planning and keeping an up-to-date schedule. Although living with no margins seems to be the new normal, it doesn’t have to be. Listen in to gain insight on how you can take control of your time. Kerri Weems pastors Celebration Church in Jacksonville, FL alongside her husband Stovall Weems. She serves on the Senior Executive Team and provides leadership oversight to several areas including staff development...
• What it Takes to Accomplish a Goal 03.08.2022 46min

  We often underestimate what it takes to accomplish a goal. It’s not just about knowing what steps to take, but understanding yourself, your habits, and the pitfalls many of us experience that could be avoided with a little knowledge and know-how. During this episode with guest, Senia Maymin, we discuss how the little things can make a big difference when it comes to accomplishing your most important goals.
• The Art of Choosing the Meaningful Over the Urgent 20.07.2022 43min

  In this episode, Valorie identifies the six Core Vulnerabilities that most impact your relationship with time. Listen in as she provides you with skills and practical research-based tools to make wise, meaningful choices with your time.
• Summer Replay - Coaching vs Counseling 06.07.2022 25min

  In this episode of the CaPP podcast, host Valorie Burton is joined by Robin May, a licensed professional counselor and a certified personal and executive coach. Robin and Valorie distinguish the differences between coaching and counseling and when both are appropriate to use.
• Coaching is for Everyone, Not Just Coaches (that means YOU!) 18.05.2022 19min

  A common misconception about coaching is that it’s just for coaches that have their own business or coach within an organization. The truth is that all of us need coaching because coaching skills are really life skills. In this episode, I’m sharing the three research-backed reasons why incorporating “The Coach Approach” into your life can transform your leadership, relationships, and your work.
• The Neuroscience of Getting Unstuck: A Conversation with Dr. Ebony Glover 27.04.2022 36min

  Your thoughts create physical and emotional reactions that drive your actions and motivation. So the more you understand the connection between what happens in your mind and body, the better equipped you are to move forward in the face of fear, anxiety, and obstacles that threaten to hold you back. This week, Valorie talks to Dr. Ebony Glover, neuroscientist and director of the Affective Neuroscience Laboratory at Kennesaw State University, where she conducts research to better understand the...
• The Seven-Point Memo for Your Next Critical Conversation 13.04.2022 16min

  If there's a conversation you need to have that feels uncomfortable, I've got a way to make it easier with my seven-point memo for your next critical conversation. I'll lay out a roadmap that will lead you through difficult conversations and make them less intimidating whether you're talking to an employee, spouse, or friend. Learn more in my book Successful Women Speak Differently!