Mindset Of Excellence

Epizody

• The Neuroscience of Why You Can't Put Your Phone Down | Shannon S. Coulter 26.06.2026 52min

  "We have raised a bunch of anxious squirrels, but God created them as bold lions — and we have to get the bold lions back." Something has shifted in how children move through the world — and most parents know it, even if they can't quite name it. Kids who don't know how to play. Young adults who flinch at a phone call. Families in the same room, miles apart. Shannon Coulter has been tracking this for nearly two decades, and she has built an entire body of work around the belief that what screens are taking from our children — and from us — is not gone. It can come back. Shannon is the creator of Planet FASSA, founder of Break the Chain coaching, and host of the Let There Be Joy podcast. Her work began in 2007 when three children she had just become stepmother to came inside five minutes after being sent to play and said they didn't know what to do. That moment set everything in motion. Drawing on Jonathan Haidt's research and her own deep dive into the neuroscience of screen addiction, Shannon explains why phones are engineered like slot machines, why Gen Z became the first generation to go through puberty on social media, and what it costs all of us when imagination is allowed to atrophy. But this conversation is not just a warning — it is a roadmap. Shannon shares three concrete steps any family can start this week, the neuroscience behind why "defend mode" has overtaken "discover mode" in a whole generation, and why the morning habit of gratitude and intention — before the phone — can shift an entire day. She is also clear that adults need to heal first: children are watching, always, and what they see us do is what they will come to understand as normal. Her Planet FASSA children's books, her Break the Chain adult programme, and the forthcoming FASSA Nuggets of Fun app all point in the same direction — back toward presence, connection, and the kind of joy that only happens when people are genuinely in the room with each other. Learn more and connect: Go to https://www.sscolter.com for...  - the Planet FASSA children's books and activity platform,  - Break the Chain coaching for adults - FASSA Nuggets of Fun app (coming soon) — sign up at https://www.sscolter.com Other resources: The Anxious Generation by Jonathan Haidt To learn more about how coaching can improve your life and help you reach your goals, visit https://DorisChoto.com to connect with Lady Dee directly. To expand on the ideas in this conversation, pick up Lady Dee's book Career Leadership Coaching Today — available on Amazon. https://a.co/d/0c4HmwIf
• EP28: Michael Cappa - From Craft to Systems - Building Excellence That Scales 04.06.2026 49min

  "Excellence isn't the finish, is the preparation that goes into it" Excellence is not something you arrive at—it's something you build through preparation, discipline, and the standards you choose to live by daily. When those standards are consistent, they compound into results. When they're not, even talent won't save you. Real growth begins when you take ownership of your habits, your thinking, and the people you surround yourself with. Michael Cappa shares how early lessons in accountability, mentorship, and discipline shaped his path from a teenage paper route to building a scalable painting business. What started as hands-on work evolved into a systems-driven operation grounded in leadership, structure, and long-term vision. Michael explains how writing down his goals created clarity, how working with coaches accelerated his growth, and why surrounding himself with the right people became a turning point. His approach reflects a clear pattern: mindset first, systems second, results follow. Michael is the founder of Altona Painting, a Toronto-based company known for its strong relationships with real estate professionals and commitment to high standards of service. Beyond business, Michael is a lifelong musician who has been playing drums since the age of 10, an avid traveler who has explored destinations including Peru, Thailand, Cambodia, Vietnam, Bolivia, and Machu Picchu, and an outdoor enthusiast who regularly spends time camping and reconnecting with nature. As the youngest of four siblings, he credits much of his character and work ethic to the values of accountability, reliability, and commitment that were instilled in him from an early age. Whether building a business, mentoring others, performing music, or pursuing new adventures, Michael brings the same mindset of discipline, curiosity, and continuous growth that has guided his entrepreneurial journey. Download Michael's Painting Handbook. https://drive.google.com/file/d/1fHIbaYrYQeODIpD3ndDafpjVFfH6MXZZ/view https://altonapainting.com/ IG: @altonapainting Phone: (647) 370-7239 To learn more about how coaching can improve your life and help you reach your goals, or if you need support in developing your goals, visit DorisChoto.com to connect with her directly and learn more about how she will bring positive changes into your life. To expand on the ideas presented in this podcast, purchase Lady Dee's new book, Career Leadership Coaching Today. You can find it on Amazon
• Dr. Beatrice Constandache: The Hidden Language Of The Body 08.05.2026 55min

  "Healing is not only physical. Healing is emotional. Healing is energetic. Healing is spiritual. Healing is everything together because we are not separated beings. We are one. And if one part suffers eventually everything suffers." Real healing begins when people stop separating the body from the mind, emotions, energy, and environment. Symptoms often appear long after the deeper imbalance has already started forming beneath the surface. The body constantly communicates through inflammation, fatigue, emotional stress, and physical dysfunction, but most people are conditioned to suppress those signals instead of understanding them. Excellence in health comes from learning how to reconnect the internal and external parts of life so they work together instead of against each other. Dr. Beatrice Constandache explores how her work evolved from traditional sports medicine into a much deeper study of regenerative medicine, mitochondrial health, inflammation, emotional trauma, and human performance. Beatrice shares the mindset that allowed her to rebuild her medical career in Germany while simultaneously learning both the language and medical system under intense pressure. Throughout the conversation, she explains why doctors must look beyond symptoms, why empathy matters in medicine, and why innovation should become more globally accessible instead of remaining limited to elite athletes and exclusive institutions. Her experience working as team physician for Romania's national rugby and athletics teams across more than 30 international competitions also shaped her perspective on recovery, resilience, injury prevention, and performance optimization at the highest levels of sport. Beatrice is a specialist in Sports Medicine, and the founder of Luz Innovations Medical Academy. Between 2014 and 2021, she served as team physician for Romania's national rugby and athletics teams, supporting athletes during World and European Championships, international rugby tournaments, mountain running, and cross-country events. She has trained more than 1,000 healthcare professionals across Europe in sports traumatology, concussion management, anti-doping practices, and first aid in rugby. Her clinical work focuses on regenerative therapies, musculoskeletal health, collagen-based treatments, mitochondrial health, and performance medicine. Beatrice earned her medical degree from Carol Davila University of Medicine and Pharmacy in Bucharest and completed further clinical training in Romania, Italy, and Germany. Learn more & connect: luzinnovations.com YouTube: @Dr.BeatriceConstandache Berbra and our very own Dee Choto would love to meet you in person at London's Elite Resilience Symposium: Olympic-Level Health, Longevity & Global Leadership. Lean more at https://luzinnovations.com/london2026 To learn more about how coaching can improve your life and help you reach your goals, or if you need support in developing your goals, visit DorisChoto.com to connect with her directly and learn more about how she will bring positive changes into your life. To expand on the ideas presented in this podcast, purchase Lady Dee's new book, Career Leadership Coaching Today. You can find it on Amazon.
• Berbra Spurgeon: The Business of Confidence: Beyond Appearance 04.05.2026 41min

  "Aesthetic itself is more how you make yourself feel before you look" Confidence isn't something you build from the outside—it's something you align from within. When internal identity and external presentation are disconnected, no amount of surface-$level change will create lasting confidence. Real authority comes from congruence—when how you feel, how you think, and how you show up all move in the same direction. From that place, confidence becomes stable, decisions become clearer, and presence carries weight without force. Berbra Spurgeon (aka Berbs), challenges the aesthetics industry at its core by shifting the focus from appearance to alignment. With over 25 years in nursing and more than 16 years as an aesthetic nurse prescriber, she approaches her work through a strictly ethical, medically-led lens—where patient wellbeing always overrides profit. Her philosophy is simple but disruptive: confidence is capital. Rather than chasing transformation, she guides clients toward feeling better first, knowing that when internal alignment is restored, external results follow naturally. This standard has positioned her as a trusted voice advocating for education over hype in an industry often driven by misinformation. Berbs is the Co-Founder of Berbs Clinique, an advanced specialist injector, and a leader known for her precision in both treatment and complication management. Her work blends clinical science with artistry, always grounded in safety and integrity. Beyond the clinic, she is a Regional Director of the Global Women's Club in Norwich, where she champions female leadership and community. Shaped by early hardship and built through discipline, she now operates with a clear mission: to help women rise in health, business, and leadership—by understanding that confidence is not cosmetic, it is structural. Berbra and our very own Dee Choto would love to meet you in person at London's Elite Resilience Symposium: Olympic-Level Health, Longevity & Global Leadership. Lean more at https://luzinnovations.com/london2026 To learn more about Berbs and Berbs Clinique, go to https://berbsclinique.co.uk/. Or call the office at 0777-377-6655. International: +44 777-377-6655 To learn more about how coaching can improve your life and help you reach your goals, or if you need support in developing your goals, visit DorisChoto.com to connect with her directly and learn more about how she will bring positive changes into your life. To expand on the ideas presented in this podcast, purchase Lady Dee's new book, Career Leadership Coaching Today. You can find it on Amazon
• Parveen Smith: The Resilience Blueprint for Body and Mind 12.08.2025 14min

  "Everything starts from emotional and mental wellbeing." True transformation starts from within, and health is the foundation for every success in life and business. When the body is aligned, the mind follows, unlocking energy, clarity, and purpose. This episode uncovers the principles of deep healing—addressing not just symptoms, but the root causes—so you can live and perform at your highest potential   Parveen Smith shares her extraordinary journey of surviving over 30 life-altering traumas, defying medical predictions, and healing herself through divine intervention and the powerful AOT method. From being wheelchair-bound and dependent on morphine to reclaiming her health, Parveen's story is a masterclass in resilience. She now trains others in AOT, mind mastery, and public speaking, empowering them to live with vitality and purpose.  Parveen Smith is a transformative leader, coach, and author of four books. With over two decades of mentoring and training experience, she helps people heal physically, emotionally for a lifetime of wellbeing.  Contact: parven.angels@yahoo.co.uk  Books:  Seeing is Believing, Believing is Seeing – https://a.co/d/bMYDi88  Head in Heaven, Feet on Earth – https://a.co/d/eN59brr  Transformative Path: The Seven Steps to Empowerment – https://a.co/d/g89UpK4  The Book On FORGIVENESS – https://a.co/d/efcDpkF  To learn more about how coaching can improve your life and help you reach your goals, or if you need support in developing your goals, visit DorisChoto.com to connect with her directly and learn more about how she will bring positive changes into your life.  To expand on the ideas presented in this podcast, purchase Lady Dee's new book, Career Leadership Coaching Today. You can find it on Amazon 
• Dr. Magbor Atem: From Chaos to Clarity - Building Systems That Scale 21.07.2025 51min

  "I want to co-create value with my clients so that they are satisfied."  When your systems are broken, success isn't a matter of motivation—it's a matter of mechanics. This episode explores the critical mindset and methodology behind eliminating inefficiencies, co-creating customer experiences, and building businesses that scale with precision and heart. Through real-life analogies and deep insight, the conversation emphasizes strategic alignment, clarity through chaos, and the transformative power of listening to what's really being asked—not what you assume.  Dr. Magbor Atem shares the life experiences behind her two books—The Book on DevOps and Value Beyond Numbers—and reveals how she turned challenges like a decade-long doctorate journey into platforms for influence. From empowering women in data science to mentoring aspiring authors and entrepreneurs, she brings a mix of technical clarity, emotional grit, and spiritual purpose to the table.  Dr. Magbor Atem is a business transformation strategist, award-winning author, keynote speaker, and adjunct professor. She helps businesses streamline systems for speed and value while mentoring individuals to rise confidently in IT, AI, and leadership. She's the ambassador for Women in Data Science for Cameroon and founder of multiple companies.  Learn more & connect:  https://thebookondevops.com/about-the-author/  The Book on DevOps: Guaranteed Success Systems for the Marketplace  https://a.co/d/3X0OsuB  The Authorities: Value Beyond Numbers: Solving Operational Inefficiencies: Powerful Wisdom form Leaders in the Field ((Featuring Les Brown and Raymond Aaron)  https://a.co/d/csyc414  To learn more about how coaching can improve your life and help you reach your goals, or if you need support in developing your goals, visit DorisChoto.com to connect with her directly and learn more about how she will bring positive changes into your life.  To expand on the ideas presented in this podcast, purchase Lady Dee's new book, Career Leadership Coaching Today. You can find it on Amazon.
• Resilience and Growth 17.08.2024 42min

  "The power to turn your dreams into reality lies in your hands."  "The future belongs to those who believe in the beauty of their dreams." Have you ever wondered what it takes to turn a passion into a thriving career? How do you navigate the journey from uncertainty to success, especially in the world of freelancing? Are you ready to take that first step toward a career that brings you joy and growth? Reflect on what you're passionate about and consider how you can align your work with those interests. Remember, every great journey begins with a single step—take yours today! This interview is all about the power of determination and aligning your career with your passions. Starting from scratch, the importance of self-care, and the value of continuous learning. Time management, avoiding burnout, and choosing work that truly resonates with your heart are not only inspiring but also practical for anyone looking to create a career that's both fulfilling and successful.  Connect with Priscilla, send her a message: priscilla.alojado@gmail.com To learn more about how coaching can improve your life and help you reach your goals, or if you need support in developing your goals, visit DorisChoto.com to connect with her directly and learn more about how she will bring positive changes into your life.  To expand on the ideas presented in this podcast, purchase Lady Dee's new book, Career Leadership Coaching Today. You can find it on Amazon 
• Nurturing Young Leaders Through Reading 01.08.2024 7min

  Have you ever thought that developing a love for reading at a young age can shape future leaders? How does it feel to dive into the world of books at a young age? What impact does reading have on shaping young minds? Many of us remember the joy of discovering a good book as a child. It's a transformative experience that stays with us, helping us grow and see the world through different lenses. It not only enhances their cognitive abilities but also instills essential leadership qualities. Explore the power of reading and its influence on young minds, learn into the excitement and learning that comes from diving into a book series and how it shapes a child's perspective and understanding of the world
• Young and Driven 14.06.2024 22min

  In today's fast-paced world, many of us struggle with seizing opportunities and putting our skills to the best use. Whether you're aiming to become a leader in your field or simply looking to improve your daily life, understanding how to harness your potential is crucial.     Josiah Choto is an highly acclaimed young Actor, Singer, Dancer, Entrepreneur, as well as an Author, and he has accomplished all of this by the age of 16. Debuting on the Musical Theatre Stage, aged 6, he has played in the largest roles as a young man in Musical Theatre History. From Young Simba in the iconic Lyceum Theatre to being on tours across the world as Young Fletcher in the Bodyguard, to then play as the Young Famous Michael Jackson in Thriller! Live The Musical, to name just a few.     Since being a highly acclaimed singer and actor, he pioneered on screen with an Adidas advert. Josiah has been nominated & won multiple awards for his performance in multiple shows, including Best Young Actor for his role as 'Joe' in Caroline Or Change. He has always loved performing and learning to make himself better and has been lucky enough to work with some of the best experts in the industry both on and off stage.     Other Credits Include: Becoming 2019 Award Winning Kids Author with 2 kids books called, "The Adventures Of Finn & Luke, The Adventures Of Adana & Savannah".   Also becoming an owner of the ever-growing, worldwide clothing brand known to be worn by young creatives, C2J.    Three messages for young people:  Why do tomorrow hat you can do today?  Enjoy what you're doing. Don't lose the heart you had when you first started.  Be respectable and humble.    Look for Josiah-Choto on Instagram, Twitter, and Facebook.    You can find Josiah's children's books on Amazon.    The Adventures of Fin and Luke  https://a.co/d/7JiKEmO    The Adventurers of Adana and Savannah  https://a.co/d/8gDdVNI    To learn more about how coaching can improve your life and help you reach your goals, or if you need support in developing your goals, visit DorisChoto.com to connect with her directly and learn more about how she will bring positive changes into your life.  To expand on the ideas presented in this podcast, purchase Lady Dee's new book, Career Leadership Coaching Today. You can find it on Amazon.
• Unleashing Excellence: The Power of Intentions 12.02.2024 37min

  "You can always do something. Listen to that little voice inside your head that says, 'hey, we don't need to eat that bad thing. Or you know what, we can go for a walk today.'" "It's just about finding who actually works for you and staying focused on yourself and you're going to attract those people when you're goal driven and purpose driven, you'll find those people just along the way." Steven Rados is a former professional boxer and now a mindset coach. He shares his success through his personal evolution, emphasizing the transformative power of intentionality in all aspects of life. He emphasizes the importance of establishing constructive intentions, whether in business ventures, relationships, or personal development pursuits, as they greatly influence our results. Steven encourages you to celebrate the small victories along your journey, recognizing them as crucial steps towards achieving your larger goals. He's passionate about the vital role of self-care and well-being in the pursuit of excellence. By prioritizing self-care, you can show up as your best selves, positively impacting both your lives and relationships. Facebook: Steven Rados Instagram: @stevenrados To learn more about how coaching can improve your life and help you reach your goals, or if you need support in developing your goals, visit DorisChoto.com to connect with her directly and learn more about how she will bring positive changes into your life. To expand on the ideas presented in this podcast, purchase Lady Dee's new book, Career Leadership Coaching Today. You can find it on Amazon.
• Curiosity, Growth, and Leading Yourself 05.02.2024 46min

  "To want something is saying that you have a lack of something."  Instead of saying, "I want to be a leader," or "I want to have this," just be it now. Act as if you are already that person. And that's where you start building that foundation, that mindset, those habits, because leadership starts with leading yourself. It starts with discipline, keeping promises to yourself, and being proactive in your learning. Immerse yourself in the knowledge, in the information, in the habits of the person you aspire to be, and start living it now. Don't wait for some future moment. There's no faking it till you make it. Just be it. And that's a powerful mindset shift for anyone aspiring to be a leader.   Start leading yourself now. Embody the qualities of the leader you aspire to be. Learn continuously, embrace failures, seek mentorship, hone your communication skills, and prioritize self-care. Remember, leadership is a journey, not a destination. You're on the path already; enjoy the process. For those seeking coaching and guidance in health, leadership, and personal growth, visit Executivehealth.io. To learn more about how coaching can improve your life and help you reach your goals, or if you need support in developing your goals, visit DorisChoto.com to connect with her directly and learn more about how she will bring positive changes into your life. To expand on the ideas presented in this podcast, purchase Lady Dee's new book, Career Leadership Coaching Today. You can find it on Amazon.
• Choosing a Path of Love & Kindness 17.12.2023 44min

  "There's a better way to do this, to help develop human beings. To have those connections, to lift others up and to be successful. You can be more successful if you treat others well and you take good care of them." Embrace a mindset of kindness, love, and respect, not only in leadership but in all aspects of life, and to view mistakes as lessons. Traycee Mayer is the author of "The Leadership Contradiction: Choosing a Path of Love and Kindness", and she has had over 40 years of success in various fields, including hospitality and business development. Traycee's message conveys the importance of human connection, individualized coaching, and the value of treating people uniquely rather than fairly. Explore themes of love and kindness in leadership by reading Traycee Mayer's book "The Leadership Contradiction: Choosing a Path of Love and Kindness" available on Amazon or just simply go to Theleadershipcontradiction.com. Go to BeYouLeadership.com to get on her calendar. Packages. EMail her directly at Traycee@beyouleadership.com.   To learn more about how coaching can improve your life and help you reach your goals, or if you need support in developing your goals, visit DorisChoto.com to connect with her directly and learn more about how she will bring positive changes into your life. To expand on the ideas presented in this podcast, purchase Lady Dee's new book, Career Leadership Coaching Today. You can find it on Amazon.
• Culture and Space 03.12.2023 8min

  Creativity knows no boundaries or titles. In a world where anyone, at any level, can bring about game-changing ideas, fostering an open approach is crucial. Everyone is a leader in their own right, and inclusivity is key for unlocking innovative solutions. To learn more about how coaching can improve your life and help you reach your goals, or if you need support in developing your goals, visit DorisChoto.com to connect with her directly and learn more about she will bring positive changes into your life. To expand on the ideas presented in this podcast, purchase Lady Dee's new book, Career Leadership Coaching Today. You can find it on Amazon.
• Managing Change and Creativity 12.10.2023 33min

  Embracing Change in a Disruptive Age Summary: Dive deep into the essence of personal responsibility and the need to shift mindsets amidst technological disruptions and a pandemic era. Lady Doris Choto guides us through the journey of achieving balance and embracing changes in business, personal life, and leadership. Key Points: Overcoming the Blame Culture: The power of accountability and its role in personal transformation. Rising to Potential: Adopting a mindset of excellence, inspired by the mantra, "What a man thinketh, so is he." Building a Leadership Community: The vision of cultivating leaders at both national and international scales. COVID-19 & Global Business: The ripple effects of the pandemic, from supply chains to home environments, and the acceleration toward digital platforms. Change Management Defined: A look into systematic approaches for business adaptation, addressing both internal and external factors. Leadership in Times of Change: Emphasizing creativity, vision, and focus in guiding teams through multifaceted transitions. Inspiration from Visionary Leaders: Using case studies as motivational tools for both leaders and their teams. For more information, go to CareerLeadershipCoachingToday.com.
• Teams Strengths and Supervision 13.03.2023 31min

  "Collaboration, negotiation, diversity and coaching can foster a culture that contributes to innovation and growth that puts you at the top of your industry consistently. And guess what? You can do it when you respectfully involve your team members and have their buy-in." This ever-changing business landscape calls on leaders to adapt to new situations with the aim of inspiring and motivating team members. Leaders set the tone in the workplace so it is vital to be clear on the leadership principles necessary for maintaining efficiency. This can be done through building strong relationships with team members, inspiring trust and inclusivity, creating diversity, and connecting team members to the mission of the business. Your emotional intelligence is key in today's business landscape and can ensure you're able to bring the best out of each individual. To learn more about how coaching can improve your life and help you reach your goals, or if you need support in developing your goals, visit DorisChoto.com to connect with her directly and learn more about she will bring positive changes into your life. To expand on the ideas presented in this podcast, purchase Lady Dee's new book, Career Leadership Coaching Today. You can find it on Amazon.
• Leading Through Diversity & Inclusion 15.01.2023 16min

  "Focus on bringing in the differences within the group, the diversity of the group, and the amazing uniqueness of each individual. This is really key, so tap into these strengths and do not assume that just because they do not have experience in other areas that they cannot be a source of strength for your team." Diversity and inclusion within an organization means acknowledging how different individuals can bring unique strengths to a team based upon their background. It is a source of great strength for your organization that can be cultivated through leadership. Listen to today's podcast to discover how you can bring this mindset to your leadership an grow your organization. To learn more about how coaching can improve your life and help you reach your goals, or if you need support in developing your goals, visit DorisChoto.com to connect with her directly and learn more about she will bring positive changes into your life. To expand on the ideas presented in this podcast, purchase Lady Dee's new book, Career Leadership Coaching Today. You can find it on Amazon.
• Building Up Your Relationships 06.10.2022 10min

  Building relationships is one way to describe leadership. You need to know the people on your team beyond their name. Your ability to lead, the strength of your team productivity, and the environment you create will all be greatly influenced by the relationship dynamics you create. To learn more about how coaching can improve your life and help you reach your goals, or if you need support in developing your goals, visit DorisChoto.com to connect with her directly and learn more about she will bring positive changes into your life. To expand on the ideas presented in this podcast, purchase Lady Dee's new book, Career Leadership Coaching Today. You can find it on Amazon.
• Maintaining Your Spiritual Well Being 22.09.2022 9min

  As a leader, your strength and emotional well-being have a ripple effect on those around you. With a calm heart and a calm mind, you will stabilize your surroundings and foster kindness and efficiency. Whether it be faith, prayer, meditation, hypnosis, self-reflection, or practicing gratitude, spirituality encompasses all of the highest qualities a person needs to be their best and inspire the same in others. To learn more about how coaching can improve your life and help you reach your goals, or if you need support in developing your goals, visit DorisChoto.com to connect with her directly and learn more about she will bring positive changes into your life. To expand on the ideas presented in this podcast, purchase Lady Dee's new book, Career Leadership Coaching Today. You can find it on Amazon.
• Master Key 3 - Getting Financially Healthy 26.08.2022 17min

  Living a balanced lifestyle depends on your overall health and this includes your financial health. Your ability to lead in the realm of finances will translate into better business and better relationships in all aspects of your life. But habits develop around money that can seriously interfere with your ability to succeed. Financial literacy might not come easily to you because too many people weren't taught these critical skills as part of their education. A coach is prepared to help you learn the discipline to gain control over your financial health and propel you toward achieving your goals. To learn more about how coaching can improve your life and help you reach your goals, or if you need support in developing your goals, visit DorisChoto.com to connect with her directly and learn more about she will bring positive changes into your life. To expand on the ideas presented in this podcast, purchase Lady Dee's new book, Career Leadership Coaching Today. You can find it on Amazon.
• The Balanced Lifestyle Paradigm 17.08.2022 18min

  "There is a time for everything. A time to relax, a time to be busy. A Time to frolic and a time to labour. A time to receive and a time to give. A time to begin and a time to finish." - Jonathan Lockwood. A leader lives by example, setting the standard through his or her actions. They're disciplined in many ways, including the choices they make that impact their health. Achieving and maintaining this balance will improve your leadership in many ways. Investing in your health is investing in your future. To learn more about how coaching can improve your life and help you reach your goals, or if you need support in developing your goals, visit DorisChoto.com to connect with her directly and learn more about she will bring positive changes into your life. To expand on the ideas presented in this podcast, purchase Lady Dee's new book, Career Leadership Coaching Today. You can find it on Amazon.