UnBloated

Epizody

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  4. Why Your Labs Look "Normal" When You Have IBS, Bloating & Gas (What to Test Instead) 22.07.2026 10min

  🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com SUMMARY:In this episode, Heather explains why standard lab tests often come back normal despite symptoms like bloating and fatigue. She discusses the limitations of conventional testing, the importance of functional tests, and how to identify root causes of gut health issues.KEYWORDS:bloating, gut health, gut microbiome, gut healing, IBS, SIBO, functinoal gut testing, tiny health  TIMESTAMPS:00:30 Intro + Why labs look normal when you feel terrible01:38 The Limitations of Conventional Testing03:19 2018 IBS Review Study - 38% of people with IBS have SIBO03:34 My Story and never being tested04:56 Client story05:35 What tests are best?06:19 My Favorite Comprehensive Stool Test07:39 Breath and Urine Testing09:41 Finding the Right Tests for YouFREE GUIDES:www.detoxheather.com/links STUDIES + PRODUCTS MENTIONED:https://pubmed.ncbi.nlm.nih.gov/29761234/Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP)🌸Website: https://detoxheather.com/🌸Instagram: @DetoxHeather🌸Tik Tok: @DetoxHeather🌸Youtube: @DetoxHeatherMedical Disclaimer:This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition.Affiliate Disclaimer: I may earn a small commission from affiliate links shared on this channel. 
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  3. Why You're STILL Bloated (Even Though You Do Everything Right) 16.07.2026 7min

  🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com SUMMARYHeather explains the cause of bloating, emphasizing the role of gut microbes and the importance of addressing microbial imbalances for better gut health.TIMESTAMPS: 00:00 Intro to Bloating: The Misconception00:38 Intro: Heather00:55 What is bloating?01:12 Bloating = Gas01:28 Water Retention01:53 Inflammation02:14 Body Fat02:26 How to tell which it is02:53 Bloating + the microbiome03:30 Gut microbes - gas vs acid producers04:21 People who are never gassy04:44 Bloating = Microbe prob not a food probelm05:48 Rebalancing Your Gut for Better Health06:04 Story06:33 Caveats + Red Flags07:34 Conclusion and Next StepsFREE GUIDES: www.detoxheather.com/links PRODUCTS MENTIONED:n/a Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP)🌸Website: https://detoxheather.com/🌸Instagram: @DetoxHeather🌸Tik Tok: @DetoxHeather🌸Youtube: @DetoxHeatherKEYWORDSbloating, gut health, gut microbiome, gut healing, IBS, SIBO Medical Disclaimer:This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition.Affiliate Disclaimer: I may earn a small commission from affiliate links shared on this channel.
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  2. Why You Get Constipated on Vacation — and How to Stay Regular Anywhere 10.07.2026 12min

  🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com SUMMARYIn this episode, Heather discusses the common issue of travel constipation, exploring its causes and providing practical solutions. She introduces the FEFF Foundations Framework, emphasizing the importance of hydration, exercise, fruit, and fiber in maintaining gut health while traveling. Heather also highlights lifestyle factors that can impact digestion and offers tools for managing constipation during trips. Finally, she addresses long-term solutions for those who experience chronic constipation, encouraging proactive measures before travel.KEYWORDStravel constipation, gut health, IBS, travel tips, constipation remedies, digestive health, hollistic health TIMESTAMPS: 00:00 Topic Overview / Context01:45 F - Fluid03:36 E - Exercise03:53 F - Fruit04:12 F - Fiber05:25 Putting it all together 06:38 Lifestyle tips07:24 Sleep + body clock 08:58 Product Recs 11:18 Resources FREE GUIDES: www.detoxheather.com/links PRODUCTS MENTIONED:Daily Cleanse (poop supplement): https://amzn.to/4iJRdi4Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP)🌸Website: https://detoxheather.com/🌸Instagram: @DetoxHeather🌸Tik Tok: @DetoxHeather🌸Youtube: @DetoxHeatherMedical Disclaimer:This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition.Affiliate Disclaimer: I may earn a small commission from affiliate links shared on this channel. 
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  1. The one thing that may actually causing your “gluten sensitivity” (not what you think) 02.07.2026 8min

  🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather TIMESTAMPS: 00:00 Episide Intro00:33 Heather Intro01:06 Was it the gluten or something else?01:07 Fructans01:59 2018 Study02:47 Europe03:35 Why Gluten Free doesn't always help04:14 Gut Bacteria06:44 Celiac07:39 Conclusion and ResourcesARTICLE LINKS:Fructans https://pubmed.ncbi.nlm.nih.gov/29102613/FREE GUIDES: www.detoxheather.com/links Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP)🌸Website: https://detoxheather.com/🌸Instagram: @DetoxHeather🌸Tik Tok: @DetoxHeather🌸Youtube: @DetoxHeatherMedical Disclaimer:This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition.Affiliate Disclaimer: I may earn a small commission from affiliate links shared on this channel. Music licensed through Soundstripe.Code: QWYHKMWTNCOBMM8Y