the tammie bennett show

Epizody

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  you are not broken 25.06.2026 7min

  281. a tiny pep talk for you, especially if you get down on yourself for how your brain works. do you procrastinate, talk negatively to yourself, have trouble making decisions? this episode is for you. text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll h...
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  stop trying to fix your damn self 04.06.2026 13min

  280. like many of you, i have a pattern that shows up during big transitions: the urge to “fix” everything about ourselves all at once. i'm here to call BS on that, and to remind you that you are already a complete human and you don't need to fix everything about you. instead of fixing yourself, you can build on your already strong foundation. text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can hel...
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  use your feelings as a guide 21.05.2026 12min

  279. in this episode, i share a BIG personal announcement. 🏡 then i talk about how paying attention to how things feel in your body and soul can help guide you. (hint: you can accomplish goals without feeling terrible and icky) i talk about the conversations i've had lately with people who are intent on tearing other women down, and how i'm actively NOT participating in that. and on the flip side, how good it feels to say nice things about others. i also invite you to join the acc...
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  5 tips for promoting your work without feeling salesy or cringe 07.05.2026 38min

  278. I share five mindset shifts that help creatives and business owners market their work with more confidence and less cringe, so they can get more eyes on their work and make more money. i talk about: 👀 selling to your yeses instead of trying to win over the nos 👀 invite people to the party 👀 you're helping, not persuading 👀 you are not annoying or bothering your yeses 👀 you can do it scared. this episode is for anyone who wants more sales, more clients, or more eyes on their work.&n...
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  mindset changes everything 30.04.2026 14min

  277. i talk about why mindset is the important foundation behind every action plan and how changing self-talk can change results without having to change the work. i share a story of a runner’s transformation from massive race anxiety and underperformance to enjoying running and achieving personal bests. this is what can happen when you pay attention to how you talk to yourself. text me with comments on this episode! if you loved what i talked about in this episode, you're...
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  i was stuck for months. here's how i got unstuck. 22.04.2026 26min

  276. i've been pretty stuck lately. for a whole host of reasons. i'm getting vulnerable and real with you on today's episode of the tammie bennett show (formerly the show up society podcast). i also talk about what i did to get unstuck and what's next around here. text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help y...
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  own your weird - how to care less about what they think 18.03.2026 23min

  275. imagine how much energy you'd have if you stopped performing for other people and started living authentically. i share a middle school story that taught me how owning your weird saves energy, builds confidence, and quiets the “what are they thinking?” loop. i also talk about: rebranding updates and what’s changing soon a stand-up comedy show at the comedy cellar that reminded me what happens when we live in fear of others not getting usthe seventh-grade pressure to fit ...
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  5 tried and true productivity tips 25.02.2026 21min

  274. i'm giving you 5 tried-and-true productivity tips. these tips come from current and past members of my accountability club, as well as from my own experience and over 15 years of coaching. these tips will help you feel accomplished and have more fun while getting things done. text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll...
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  reflecting on a 30 day project part 1 - the not so good 05.02.2026 8min

  273. today is the last day of my 30 day daily podcast project. i'm sharing the things i didn't love so much about the project. thank you so much for being here. text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you ...
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  reflecting on a 30 day project part 1 - the good 04.02.2026 6min

  272. the 30 days of daily podcasting experiment is coming to an end. so i do what i always do, and i evaluate. i start with the good. what did i enjoy? what am i proud of? what will i continue? tune in tomorrow for the other half of the reflection to see what i didn't love and what i will change moving forward. text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done ...
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  give people a chance to love you and your work 03.02.2026 4min

  271. people can't love you if you don't give them a chance to, right? so find a safe, tiny way to put yourself out there in search of companionship, love, or more visibility for your work. text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck a...
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  working with your distracted brain 02.02.2026 6min

  270. if you're anything like me, your brain may be a bit distracted lately (or always), but that's no reason to give up on ourselves or call ourselves broken. we just have to find a way to work with our brains. text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll ...
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  a random episode 01.02.2026 2min

  269. fog, a thesaurus and a jellyfish. this is what it's like to hang out with me for a few minutes. text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out...
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  solo work trip essentials 31.01.2026 6min

  268. a list of essentials to bring on a solo work trip text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out! want to see if we are a good fit for 1:1 co...
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  a solo work trip not going to plan 30.01.2026 5min

  267. sometimes things don't go as planned, but they turn out to be what you needed text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out! want to see if ...
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  secret productivity tip 29.01.2026 5min

  266. this is something i find hugely important to sustainable, big-picture productivity. in fact, i actually measure it as one of my success metrics. i want to tell you so bad, but you're gonna have to listen to the episode! text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan a...
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  on filling your own cup 28.01.2026 1min

  265. you often hear about filling your own cup so you can fill others'. but i say you deserve and are worthy of having a full cup yourself. then you can let it spill over into the cups of others. text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get un...
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  how i developed confidence in my coaching practice 27.01.2026 9min

  264. this episode gives a little behind the scenes of why i coached for 80 hours for free before hanging up my shingle as a mindset coach. if you have an area where you'd like to develop confidence, this may be a helpful episode for you. or you might just want to get an insider's view 😉 text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll...
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  a fun way to decide how to show up to the week ahead 26.01.2026 3min

  263. i thought it would be fun to do an oracle card draw for your week ahead. i drew an owl card for you. listen to this episode to see what it might mean for you and how you want to show up in the world this week. text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i...
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  speak up 25.01.2026 6min

  262. I recorded this episode with a heavy heart after ICE murdered another person. i share how i spoke up for the good side of history when speaking with a maga family member. i encourage you to speak up and take action and also to continue to love, have empathy, make art, and connect with others. text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with m...