The Advisor with Stacey Chillemi
Stacey Chillemi
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The Advisor with Stacey Chillemi is a podcast for people struggling with stress, anxiety, and burnout. Hosted by bestselling author and wellness advocate Stacey Chillemi, it features conversations with doctors, therapists, and experts who explain how the nervous system and emotional patterns keep people stuck. Each episode offers practical, science-backed tools to calm anxiety, break unhelpful emotional cycles, restore energy and focus, and recover from burnout. The show avoids fluff and toxic positivity, focusing instead on real strategies for mental, emotional, and physical well-being.
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Midlife Crisis Hits Hardest When You Did Everything Right 02.10.2026 51minMidlife crisis is not the sports car. It is waking up inside the life you built- career, marriage, kids, house- and feeling nothing. Everyone else looks fine, so you say nothing. You did not fail, and you are not broken. That emptiness is a signal that there is more for you, not less. Writer, speaker, and coach David Phillips lived that season himself and built a practical framework for trading dread for passion. By the end, you will know what to shed, what to reclaim, and where to start. ────────────────────────────────────────── CONNECT WITH DAVID PHILLIPS 🌐 Website: https://invisiblewave.surf/ 🔗 All Links: https://mycoachdave.net/links 📚 Book/Resource: Surfing The Invisible Wave (free audiobook chapter 1 and free workbook), https://invisiblewave.surf/ ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices -
Stop Second-Guessing Yourself: How to Rebuild Self-Trust 01.10.2026 44minIf simple decisions leave you exhausted, this episode will feel uncomfortably familiar in the best way. Guest Kamini Wood unpacks why self-trust erodes, why overthinking is often protection rather than a personality flaw, and how to stop treating other people's opinions like the final verdict on your life. Kamini shares how childhood messages, toxic relationships, and the pressure to please others quietly shrink your voice, then walks through practical tools: body scans, curiosity, small decisions, and learning the difference between guilt, shame, and a boundary you actually need. If you have been told to just trust yourself without ever being shown how, start here. --------------------------------------------------------------------------------- Connect with Kamini Wood & Live Joy Your Way! 🌐 Website: https://www.kaminiwood.com/ 📸 Instagram: @itsauthenticme 🔗 LinkedIn: linkedin.com/in/kaminiwood Learn more about your ad choices. Visit megaphone.fm/adchoices -
Eating Disorders Are Biology, Not a Failure of Willpower 30.09.2026 36minEating disorder recovery keeps failing at the same point, and every relapse feels like proof of weak character. It is not. Willpower was never the mechanism. Genetics, stress physiology, habit, and a nervous system wired by early trauma override logic long before you get to choose. Paige Gordon lived with bulimia for 22 years, found recovery, and now sits on the board of the National Eating Disorders Association, translating the science for patients and families. After this conversation, self-blame has somewhere else to go: curiosity. This episode discusses eating disorders. It is for support and education, not medical advice. If you or someone you love is struggling, the National Alliance for Eating Disorders offers a helpline at 1-866-662-1235. You are not alone. ────────────────────────────────────────── CONNECT WITH PAIGE GORDON 🌐 Website: https://paigegordonauthor.com/ 📸 Instagram: https://www.instagram.com/paigegordonauthor/ 💼 LinkedIn: https://www.linkedin.com/in/paigegordon/ 📚 Book/Resource: Searching for Full (pre-order), https://paigegordonauthor.com/ ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices -
Surgeon Explains How to Avoid Surgery and Opioids for Chronic Pain 29.09.2026 34minA surgeon who wants to keep you off the operating table could change how you handle pain for good. Dr. Ethan Kellum treats pro athletes and everyday patients with regenerative medicine, and he shares what he wishes everyone with chronic pain had known before saying yes to surgery or a prescription. He also covers how PRP and stem cells work, why inflammation and stress keep pain going, and how movement, sleep, and food speed healing without getting sold on hype. --------------------------------------------------------------------------------- Connect with Dr. Ethan Kellum! 🌐 Website: https://drethankellum.com/ 📘 Facebook: https://www.facebook.com/drethankellum 👤 Facebook (personal): https://www.facebook.com/ethan.kellum.7 📸 Instagram: https://www.instagram.com/drethankellum/ 🎵 TikTok: https://www.tiktok.com/@drethankellum ▶️ YouTube: https://www.youtube.com/@DrKellum 💼 LinkedIn: https://www.linkedin.com/in/ethan-kellum-md-ms-a58a80140/ Learn more about your ad choices. Visit megaphone.fm/adchoices -
IVF Is Not Your Only Option: The Truth About IVM 28.09.2026 33minMost fertility patients go through months of stimulation cycles before anyone mentions there might be a simpler way. In vitro maturation (IVM) skips the hormones, the daily monitoring, and much of the cost — and it works. Dr. Sherman Silber, one of the world's foremost reproductive microsurgeons, explains who IVM is right for, how it grew out of ovarian tissue preservation, and why breakthroughs from Vietnam are making unstimulated egg retrieval possible for more women than ever before. ─────────────────────────────────CONNECT WITH DR. SHERMAN SILBER🌐 Website: https://www.infertile.com/dr-silber/📸 Instagram: https://www.instagram.com/silberinfertility/📘 Facebook: https://www.facebook.com/InfertilityCenterSt.Louis/▶️ YouTube: https://www.youtube.com/channel/UCfmqNkEnhy098JF-nW9SAZQ Learn more about your ad choices. Visit megaphone.fm/adchoices -
Your Blood Pressure Isn't a Heart Problem 25.09.2026 47minThat BP reading that spiked at the doctor's office? It might not mean what you think. Registered nurse and naturopath Joel Polley breaks down what your blood pressure numbers really mean. Why stress, sleep, caffeine, salt, and even fear can push them up, and what you can do today to bring them down. If you've ever worried genetics doomed you or that medication is the only answer, this conversation will change how you see the number on the cuff. Joel blends years of ICU and emergency nursing with a root-cause approach. Listen, and you'll stop panicking over your blood pressure and start understanding it. ─────────────────────────────────CONNECT WITH JOEL POLLEY, RN: 🌐 Website: https://bpquiz.com🎵 TikTok: @braveworksrn📘 Facebook: @braveworksrn📚 Take Joel’s free 60-second blood pressure quiz at BPQuiz.com Learn more about your ad choices. Visit megaphone.fm/adchoices -
Losing Weight Is Not Your Fault and Here Is the Proof 24.09.2026 40minAnother Monday, another plan, and by Thursday the takeout is ordered, and the blame lands where it always does: on you. Losing weight was never meant to be a lifelong fight, and the fact that it became one says more about the industry than about your willpower. Lean and healthy is the body's default setting; modern life just switched it off. Stavros Mastrogiannis, a Body Reset Specialist with thirty years and 1,500 clients, explains how the industry profits from your restarts and how to turn the default back on. ────────────────────────────────────────── CONNECT WITH STAVROS MASTROGIANNIS 🌐 Website: https://liveyourwaythin.com 🌐 Lean & Healthy by Default: https://leanandhealthybydefault.org 📸 Instagram: https://www.instagram.com/stavrosbodyreset/ 💼 LinkedIn: https://www.linkedin.com/in/stavros-mastrogiannis-095b5912/ ▶️ YouTube: https://www.youtube.com/@LeanAndHealthyByDefault 📧 Contact: Book a free discovery call, https://liveyourwaythin.com/schedule/ 📚 Book: Fat No More, https://www.amazon.com/Fat-No-More-weight-stays/dp/B08JDTMMKL 📚 Books: All titles by Stavros Mastrogiannis, https://www.amazon.com/stores/Stavros-Mastrogiannis/author/B094JQZKHY ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices -
Parental Burnout Is Making You Feel Like a Failure 23.09.2026 38minParental burnout is the drive home from practice with a headache, a kid in the back seat who stopped smiling, and the fear that you are still not doing enough. You did everything right, and your child is more anxious anyway. That is not your failure. Research shows the extra hour and the extra team add nothing and cause harm. Maggie Vaughan, psychotherapist and author of Beyond Perfect, helps families step out of the race. After this, you will know what to cut first and why warmth beats any trophy. ────────────────────────────────────────── CONNECT WITH MAGGIE VAUGHAN : 🌐 Website: https://www.happyapplenyc.com 🔗 All Socials: https://linktr.ee/drmaggievaughan ✍️ Substack: https://drmaggievaughan.substack.com 📧 Contact: [email protected] 📚 Book/Resource: Beyond Perfect: How Overwhelmed Parents Can Break Free From Performance Culture — https://www.beyondperfectbook.com ────────────────────────────────────────── This conversation is for general education and support, not therapy or medical advice. If you or your child are struggling, please reach out to a qualified mental health professional. Learn more about your ad choices. Visit megaphone.fm/adchoices -
Rebuilding a Sound Mind After Brain Injury 22.09.2026 44minDoctors could not explain what was happening to her mind. Grace King came out of a brain injury, a stroke, and a steroid overdose into years of psychosis and confusion, and she started writing everything down. Eight years of notebooks later, she has a great deal to say about scripture, free will, and why she believes obedience rather than belief alone was the missing piece. She also opens up about the difference between intuition, what she once called being psychic, and the ordinary interruptions she now reads as God getting her attention. ─────────────────────────────────CONNECT WITH GRACE KING!🌐 Website: http://www.gracekinginfo.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices -
Stop Ignoring Your Body Before It Makes the Decision for You 21.09.2026 43minYour body has been warning you. Most women just get good at ignoring it. It's not failing you; it's asking for your attention. Michelle Ford, MPH, founder of Navigating Your World Academy, explains why physical wellness is the first dimension to signal something is off — and why symptoms like fatigue, brain fog, and headaches are rarely the real problem. She digs into chronic stress patterns, hormonal shifts, menopause, and the dangerous habit of putting everyone else's needs first. Michelle introduces the one-anchor ritual: one honest, realistic step that builds momentum without requiring a life overhaul. ────────────────────────────────────────── CONNECT WITH MICHELLE FORD: 🌐 Website: https://www.navigatingyourworld.com 📸 Instagram: https://www.instagram.com/navigatingyourworld/ 💼 LinkedIn: https://www.linkedin.com/in/michelle-ford-mph-47314610b/ 📘 Facebook: https://www.facebook.com/navigatingyourworld 📥 Free Resource: Wholly Well — The Maiden Voyage: https://x3mhvkypzo9bwykaocj5.app.clientclub.net/courses/offers/9a215ce9-c959-4744-88a2-2c9f792f9168 ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices -
Autoimmune Disease Starts in Your Brain, Not Your Immune System 21.09.2026 55minAutoimmune disease isn't a misfiring immune system — it's a brain that lost the ability to regulate one. Years of chronic stress, poor sleep, gut imbalance, and hormonal shifts can dysregulate the hypothalamus to the point where the immune system starts attacking your own tissue. Deborah Maragopoulos, a board-certified Family Nurse Practitioner with 30 years in neuro-immune-endocrinology, explains what actually starts the attack, why suppressing the immune system alone never fixes it, and what upstream support looks like in practice. ────────────────────────────────────────── CONNECT WITH DEBORAH MARAGOPOULOS 🌐 Website: https://genesisgold.com 📸 Instagram: https://www.instagram.com/deborahmaragopoulosfnp/ ▶️ YouTube: https://youtube.com/@deborahmaragopoulosfnp 📘 Facebook: https://www.facebook.com/thehormonequeen/ 📧 Contact: [email protected] 🎁 FREE Hypothalamus Reset Bundle → https://thehormonequeen.com/advisor 💊 Genesis Gold® & Sacred Seven® → https://genesisgold.com 📅 Book a Root Healing Consultation → https://genesisgold.com/root-healing-consultation/ ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices -
Root Cause of Symptoms Your Labs Keep Calling Normal 18.09.2026 58minRoot cause questions rarely come up when a scan comes back clean. You are handed a prescription for the fatigue, the flares, the dizziness, and sent home with nothing explained. The check engine light gets covered, not answered. Dr. Anthony Salzarulo, a holistic health consultant and homeopath of more than thirty years, works from a different premise: cells malfunction for two reasons, and both are testable, changeable, and largely ignored. You will leave able to ask better questions about your own body. ────────────────────────────────────────── CONNECT WITH DR. ANTHONY SALZARULO 🌐 Website: https://www.drsalzarulo.com ▶️ YouTube: https://www.youtube.com/@DrSalzaruloNYC 📚 Resource: Cellular Health Educational Videos, https://www.drsalzarulo.com/cellular-health-educational-videos/ ───────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices -
Male Infertility: What Men Are Never Told 17.09.2026 35minMale infertility is a factor in half of all fertility struggles — yet men are rarely the first one tested, and almost never the first one supported. If you or your partner has been quietly carrying that weight, this episode is the conversation you needed years ago. Dr. Sherman Silber, one of the world's leading reproductive microsurgeons, explains what a proper male fertility evaluation actually looks like, why testosterone supplements may be silently causing infertility, and what is possible even when a man has zero sperm. The science is further ahead than most couples know. Learn more about your ad choices. Visit megaphone.fm/adchoices -
Heart Transplant Wait Made Their Marriage Stronger 16.09.2026 51minHeart transplant lists hold twelve thousand names, and for three and a half years he was one of them, losing strength while the woman he loved watched it happen. Illness usually pulls couples apart, and nobody teaches you how to stay close through it. Theirs got closer, on purpose, using something they had practiced for twelve years before he got sick. Gaylen Wilson is eight years post-transplant with a donor heart and a marriage stronger than before. After this, you will hear your own arguments differently. ────────────────────────────────────────── CONNECT WITH GAYLEN A. WILSON 🌐 Website: https://www.monumentmethodinstitute.com/ ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices -
Built From the Ground Up: Victor Bretting on Faith, Family & Breaking Generational Patterns 15.09.2026 22minSome lives are built to last — Victor Bretting's runs eight generations deep in Texas soil. A childhood shaped by a missing father, a tireless mother, and nearly 50 years in concrete construction gave him a masterclass in accountability, perseverance, and what legacy actually means. In this episode, Victor gets honest about failed marriages, emotional walls, and the realization that healing starts the moment you admit something is wrong. He also shares how a retirement ranch quietly became a place of restoration for veterans, youth, and families in hard seasons. --------------------------------------------------------------------------------- CONNECT WITH VICTOR BRETTING! 🌐 Website: https://brettingtexanranch.com 📸 Instagram: https://www.instagram.com/btexranch 💼 LinkedIn: https://www.linkedin.com/in/victor-bretting-907bb746 ▶️ YouTube: https://www.youtube.com/@BrettingTexanRanch 📘 Facebook: https://www.facebook.com/btexranch 📚 Book: The Man That I Would Become — https://www.amazon.com/dp/B0GVPR4SC9 Learn more about your ad choices. Visit megaphone.fm/adchoices -
Emotional Literacy Starts With You, Not Your Child 14.09.2026 45minEmotional literacy is not something you teach a child with a talk. It is something they absorb by watching you, every time you name a feeling out loud, own a mistake, or sit with an uncomfortable emotion instead of burying it. Dr. Deana Plaskon, licensed clinical mental health expert and author of Bella and Bird the Emotion Explorers, explains why the adult in the room is always the real lesson. Walk away knowing exactly what your child is already learning from you. ────────────────────────────────────────── CONNECT WITH DR. DEANA PLASKON: 🌐 Website: https://bellabirdbooks.com/ 📸 Instagram: https://www.instagram.com/bellabirdbooks/ 💼 LinkedIn: https://www.linkedin.com/in/dr-deana-plaskon-819288363/ 🎵 TikTok: https://www.tiktok.com/@bellabirdbooks 📘 Facebook: https://www.facebook.com/p/Bella-and-Bird-the-Emotion-Explorers-61573044044129/ 📧 Contact: [email protected] 📚 Bella and Bird the Emotion Explorers: https://bellabirdbooks.com/bella-bird-books/ ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices -
Hydrogen Therapy Is Missing One Critical Piece 11.09.2026 48minHydrogen therapy is one of the fastest-growing areas in health science, and most of the products being sold are missing the single component that makes it work. Pure hydrogen is electrically neutral — it cannot neutralize free radicals or stop oxidative damage on its own. George Wiseman, founder of Eagle Research and nearly four decades into his research on Brown's Gas, explains the third gas his electrolyzers produce — Electrically Expanded Water — a negatively charged cold plasma that donates electrons directly to free radicals, increases EZ gel formation by 300%, and gives the body the energy it needs to heal. After this episode, you will never look at a hydrogen product the same way. ────────────────────────────────── CONNECT WITH GEORGE WISEMAN 🌐 Website: https://eagle-research.com ▶️ YouTube: https://www.youtube.com/@ecopegasus 📘 Facebook: https://www.facebook.com/profile.php?id=100054308450085 📸 Instagram: https://www.instagram.com/georgewiseman1984/ 🐦 X / Twitter: https://x.com/Eagle_Research 💼 LinkedIn: https://www.linkedin.com/in/george-wiseman-53969814/ ────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices -
Childhood Trauma and the Patterns Running Your Adult Life 10.09.2026 46minYou are not overreacting. You may just be remembering. Trauma-informed life coach and author Ernest Ellender, PhD, explains why a small moment can trigger a large emotional response, and how to catch the pattern before it takes over. He unpacks how childhood stress shows up in adult confidence, work habits, relationships, and the guilt that follows rest. ---------------------------------------------------------------------------------CONNECT WITH ERNEST ELLENDER, PhD 🌐 Website: https://www.healfromchildhood.com/ 🗣️ Facebook: https://www.facebook.com/healfromchildhood 💼 LinkedIn: https://www.linkedin.com/in/coach-ernest-ellender/ 📚Purchase his award-winning book on Amazon: https://www.amazon.com/dp/B0CW1MJ1NH Learn more about your ad choices. Visit megaphone.fm/adchoices -
Gut Skin Connection Is Why Your Skin Keeps Reacting 09.09.2026 32minGut skin connection explains the mirror moment so many women know: doing everything right and still seeing dull skin, redness, and hair in the drain. The problem is not the products. Ayurveda teaches that the gut whispers while the skin and scalp scream, and a dysregulated nervous system shows up on your face first. Mangala D'Sa, an Ayurvedic practitioner and founder of Chasma Skin, spent years chasing solutions before she found the root. You stop layering and start listening. ────────────────────────────────────────── CONNECT WITH MANGALA D'SA 🌐 Website: https://www.chasmaskin.com 📸 Instagram: https://www.instagram.com/chasmaskin 📘 Facebook: https://www.facebook.com/chasmaskin 🎵 TikTok: https://www.tiktok.com/@chasmaskin ────────────────────────────────────────── This conversation is for general wellness education and is not medical advice. Consult a qualified healthcare provider about your specific skin or health concerns. Learn more about your ad choices. Visit megaphone.fm/adchoices -
Emotional Healing Starts When You Stop Holding It In 08.09.2026 38minForty dark, urgent paintings, finished in a rush. Days later, the diagnosis. Emotional healing is usually sold as talking it through, and that leaves out everyone who cannot find the words. There is another route, and it runs through the body. Brett Ashby, an Australian performance artist and cancer survivor who paints portraits while riding a skateboard, has spent a decade showing what expression moves that talking cannot. You leave with a way to set down what you have been carrying. ────────────────────────────────────────── CONNECT WITH BRETT ASHBY 🌐 Website: https://www.brettashby.com 📸 Instagram: https://www.instagram.com/brettashbyartist 💼 LinkedIn: https://www.linkedin.com/in/brettashby/ ▶️ YouTube: https://www.youtube.com/@brettyashby 🐦 X / Twitter: https://x.com/brettashby 📘 Facebook: https://www.facebook.com/brettashbyartist 🎵 TikTok: https://www.tiktok.com/@brettashby ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices
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