Raising Teens with Collett Smart

Epizody

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  Fighting With Your Teen? How to Repair Before The Hols (Term Break) 01.09.2026 18min

  Key Takeaways: Conflict as Growth: Conflict is not a sign of a broken relationship but rather an indication of growth and developing individuality in teens. Parental Influence: Parents play a crucial role in modeling healthy conflict resolution, setting the emotional precedent teens will carry into other relationships. Importance of Repair: Relationships are strengthened not by the absence of conflict but by how effectively repair and reconnection occur post-disagreement. Imperfect Repair: Repair does not need to be perfect or overly orchestrated; simple apologies and acknowledgments of emotions can suffice. Long-term Skills: Teaching teens to navigate conflict and repair equips them with essential skills for future relationships and life challenges. Notable Quotes: "What if conflict isn't evidence of a broken relationship? What if it is evidence that your relationship is simply growing?" "The repair is where trust is built because repair gives us evidence that the relationship is resilient." "Parents set the emotional tone; we're the ones modeling what adults do when relationships are strained." "Just moving on is not the same as repair. That often just builds resentment or hurt in our young people." "Apologising isn't weakness. Apologising is strength. Healthy relationships aren't built by perfect people." Support the show: https://hope1032.com.au/donateSee omnystudio.com/listener for privacy information.
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  Overparenting Your Teen: Why Less Is More | Dr. Jenny Brown 26.08.2026 34min

  Head over to the win page of Hope1032 to snag a chance to win one of the two copies of Dr. Jenny Brown: The Parenting Paradox valued at $50 each.  About the Guest: Dr. Jenny Brown is an Australian family therapist, researcher, author, and educator whose work focuses on family systems theory, parenting, and child and adolescent mental health. She has worked in family therapy and child and family mental health since the 1980s and is the co-founder and Director Emeritus of the Family Systems Institute, as well as the founder of the Family Systems Practice and Parent Hope Project. She has authored and contributed to numerous professional publications and books, including Growing Yourself Up, Facilitating Parent Agency in Child and Adolescent Mental Health: Helplessness to Hope, and The Parenting Paradox, published by Bloomsbury. Drawing on more than 35 years of clinical, research, and teaching experience, Dr. Brown offers a family-systems perspective on parenting, relationships, and emotional wellbeing. Key Takeaways: The trend of professionalized parenting has raised expectations, leading some parents to overextend in their roles. Emphasizing self-awareness, Dr. Brown advocates for parents to focus on their reactions rather than attempting to constantly fix their child's behavior. Implementing 'I' positions rather than 'you' directives helps establish clear boundaries and encourages children to develop problem-solving skills. Normal variations in children's moods and behaviors are often misdiagnosed; parents should be cautious about labeling. Over-regulating teenagers can inadvertently increase their anxiety; balanced boundaries and clear family values are crucial. Notable Quotes: "When we stop trying to change our children, we start to see them start changing themselves gradually." "The first parenting manuals were published in the 1920s. That was the start of therapeutic approaches to parenting." "Ultimately, we will get caught in a futile power struggle if we're over-focusing on trying to get compliance." "Parents don't need to be led by every mood and behavioral trigger in their kids." "My hope is that parents will not love their children less. They'll just discover new ways to direct their love." Resources The Family Systems Practice: https://thefsp.com.au/ The Parent Hope Project: https://parenthopeproject.com.au/ The Family Systems Institute: https://www.thefsi.com.au/   Jenny's Book Releases: https://www.amazon.com.au/stores/author/B00DVVQ5DGSupport the show: https://hope1032.com.au/donateSee omnystudio.com/listener for privacy information.
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  Teach Teens to Care About Others, Not Just Themselves 18.08.2026 9min

  Key Takeaways: Adolescence is a naturally introspective time; however, guiding teens to look beyond themselves can enhance empathy. Getting involved in causes that matter to teens transforms community service from a chore into a meaningful activity. Small, local acts of kindness can significantly affect the community and foster empathy in teens. Integrating service as a family activity strengthens family bonds and emphasises the importance of community involvement. Raising compassionate adults involves encouraging teens to ask, "How can I help?" rather than just "What do I want?" Notable Quotes: "Adolescence is a time of introspection, and it's normal to be focused on yourself as a teenager." "Helping others builds confidence, increases empathy, and gives our teens the sense that they can make a difference in the world." "Ask your teen, 'What problem in the world bothers you? Or who would you like to help if you could?'" "One of the biggest myths is that making a difference needs huge commitment and huge effort." "In a world that so often encourages our teens to focus on themselves… we're trying to raise compassionate adults." Resources: Follow Collett Smart on Instagram and Facebook. Learn more on Collett Smart’s website: www.collettsmart.com   Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show: https://hope1032.com.au/donateSee omnystudio.com/listener for privacy information.
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  Teens Worried About the News? How to Talk About Uncertainty 11.08.2026 15min

  Key Takeaways: Encourage open discussions with teenagers about current global challenges without minimising their concerns. Promote critical thinking skills to help teens analyse and interpret the information they encounter online. Highlight the power of historical resilience and problem-solving to inspire hope in uncertain times. Empower teenagers by focusing on their ability to control certain aspects of their environment and decisions. Model resilience and optimism as parents to influence teens positively, ensuring they learn coping strategies through observation and guidance. Notable Quotes: "Our role as parents and carers is to help our teens build confidence that they can handle uncertainty when it does come." "Hope isn't pretending that a problem doesn't exist. Hope is believing that challenges can be faced." "One of the greatest gifts we can give our teens is to teach them that not everything online deserves equal weight or attention." "Confidence grows when our young people experience that they actually have some choices and they have some agency." "I believe you'll be able to handle it. You're going to be able to handle what the world throws at you." Resources: Follow Collett Smart on Instagram and Facebook. Learn more on Collett Smart’s website: www.collettsmart.com   Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show: https://hope1032.com.au/donateSee omnystudio.com/listener for privacy information.
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  Refugee Teens: A Guide for Parents Who Want to Help | Aduk Dau | Marion Knell 28.07.2026 44min

  About the Guests: Aduk Dau is a resilient community leader born in Duk Payuel, South Sudan. Growing up amid civil war, she lived in a refugee camp in Kenya before resettling in Australia, where she became an advocate for refugee families. She is a nurse, interpreter, community leader, and storyteller, and the co-author of For Hope, Love & Life Itself, which narrates her journey from South Sudan to Australia. Marion Knell is a UK-based expert who has devoted decades to working with refugee families across Europe. Her expertise spans trauma recovery, intercultural adjustment, and family support. She has authored books such as Families on the Move and consults with Refugee Highway Partnership and European Freedom Network on care for refugees and refugee workers, developing courses for churches on working with traumatised refugees and supporting those who care for them. Key Takeaways: Empathy and Understanding: Recognising the pre- and post-trauma experienced by refugee children is essential for educators and communities to adequately support their growth and adaptation. Cultural Sensitivity: Creating inclusive educational environments requires teachers to be cognisant of the cultural background and specific needs of refugee students. Parental Role in Adolescence: Refugee parents often struggle with the cultural transition, needing support to guide their teens through identity formation and integration. Resilience and Growth: Stories of post-traumatic growth exemplify how crisis can forge stronger, more resilient individuals capable of contributing meaningfully to society. Community Involvement: Establishing connections through local initiatives and fostering genuine relationships with refugees can greatly enhance their sense of belonging and integration into the community. Notable Quotes: "My hope for refugee families that come to Australia is that life will change." - Aduk Dau "Resilient, they've been through a lot and they have to be supported so they can fit in and adjust." - Aduk Dau "I think it's important to be affected by what we hear, but not infected." - Marion Knell "One of the best things we can do if we are on the outside of the community is to offer help and support for the children." - Marion Knell "For young people to heal, achieve autonomy and live interdependently in the community." - Marion Knell Resources: Aduk Dau's Book: "For Hope, Love, and Life Itself" Marion Knell's Work with Welcome Churches: Welcome Churches   Resources: Follow Collett Smart on Instagram and Facebook. Learn more on Collett Smart’s website: www.collettsmart.com   Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show: https://hope1032.com.au/donateSee omnystudio.com/listener for privacy information.
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  Busy / Single Parents: Why Connection Beats Constant Presence 21.07.2026 14min

  Key Takeaways: Letting go of the "super parent" myth can alleviate feelings of guilt; focus on meaningful connections instead. Confirming through actions that your child knows they are loved and important is vital in parenting. Small touch points and personalized approaches to connection, such as texts or shared activities, are essential in building strong relationships. Community support and involving other trusted adults in your child's life bolster resilience and provide needed assistance. Understanding your teen's unique needs and responding with flexible, negotiated solutions can enhance your relational bond. Notable Quotes: "Being stretched doesn't mean you're failing." "Connection matters much more than your constant presence." "A five minute meaningful conversation can be more important or have more impact than hours spent in the same room." "No teen is meant to be raised by one adult alone." "Your teen doesn't need a perfect parent… They need a parent who keeps showing up."   Resources: Follow Collett Smart on Instagram and Facebook. Learn more on Collett Smart’s website: www.collettsmart.com   Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show: https://hope1032.com.au/donateSee omnystudio.com/listener for privacy information.
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  Parenting Teens Is Hard — Here's Why (And What Helps) 14.07.2026 14min

  Key Takeaways: Independence is Key: Teenagers naturally drift away from parents as they seek independence, making this a crucial but challenging time for both. Adaptability is Essential: Parents must adapt to their teen’s rapidly changing behaviors and needs, understanding their own frustrations. Balancing Control and Connection: It is important to maintain connection over controlling every aspect of a teen's life, emphasizing trust and openness. Acknowledging Grief and Growth: Parents can acknowledge their feelings of loss and foreboding while celebrating the new person their teen is becoming. Communication is Paramount: Establish a communication style that respects the evolving needs of teens, guiding them without dictating. Notable Quotes: "It's hard because you care. It's hard because you love them." "The goal shifts from being involved in everything really just to thinking in your mind. I'm available for anything that they need." "If parenting your teen feels hard, it doesn't necessarily mean that something's wrong." "Give ourselves permission to feel those things that worry, that sadness, that excitement." "Influence comes through connection, conversations, trust."     Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show: https://hope1032.com.au/donateSee omnystudio.com/listener for privacy information.
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  Navigating School Psychology and Mental Health | Michelle Basson 07.07.2026 40min

  All views expressed in this episode are personal to Michelle Basson. Michelle Basson is a dedicated school psychologist actively working in both public education systems and the academic sphere associated with university settings. Her role involves providing comprehensive support and counseling to students across multiple school environments, including both primary and high schools. Michelle's work extends to assessment and securing individual student support, making a significant impact on bridging student needs with available resources. Key Takeaways Rising Mental Health Concerns: There is a notable increase in bullying and depressive symptoms amongst younger students, highlighting the urgent need for early intervention and mental health support in schools. Role of School Psychologists: School psychologists are instrumental in assessing students and securing additional support, effectively bridging the gap between student needs and school resources. Navigating Consent and Confidentiality: The process of obtaining consent and confidentiality in school counseling can vary significantly depending on the student's age and situation, necessitating sensitive navigation by school psychologists. Importance of School Systems: For parents, understanding the support systems available in schools and how to access them can be crucial in ensuring their child receives the necessary help. Demystifying Counseling: Open communication and breaking down the perceived complexities surrounding school counseling can foster a supportive environment for students, reducing the stigma around seeking help. Notable Quotes: "There's a real rise in kind of depressive symptoms in young people and anxiety... a really scary trend in schools." "The more information we have, the more knowledge we have, the more the whole process becomes demystified." "In the high school, definitely a lot of the referrals are counseling referrals... very open about what it might entail, the first session will just be getting to know you." "If the student refuses to be seen by us... we have a person called the Student Support Officer." "My hope is just that we continue to talk about mental health... students just know where they can find support." Support the show: https://hope1032.com.au/donateSee omnystudio.com/listener for privacy information.
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  Relieved Your Teen Is Leaving? That's Normal 30.06.2026 17min

  Key Takeaways: The process of raising children aims to prepare them to thrive independently rather than keeping them at home. Transitioning to an "open nest" allows for relationships to evolve, fostering a friendship between parents and young adults. Parents have the opportunity to deeply appreciate who their children are becoming, while children gain newfound appreciation for their parents. Family interactions become more intentional and meaningful once children have left home, as time together is a choice rather than an expectation. The journey of parenthood doesn't end when children leave the house; it simply evolves into a new role of guidance and support. Notable Quotes: "Our role wasn't to raise our children who stay, our role was to raise adults who can thrive on their own." "I think an open nest is a home where parents can shift their relationship to a friendship." "Leaving home doesn't end your role, it changes it. You're less of a director, you're more of a guide." "Remember, raising teens isn't about keeping them close forever. It's about helping them grow strong enough to fly."   Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show: https://hope1032.com.au/donateSee omnystudio.com/listener for privacy information.
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  Letting Teens Go: The Shift No One Prepares You For 23.06.2026 17min

  Key Takeaways: Transition from Authority to Ally: Empowering parents to shift their roles from strict rule enforcers to supportive allies, improving the parent-teen relationship. Control and Instructions: Highlighting the risks of micromanaging older teens, emphasising that too much control can create distance instead of fostering growth and maturity. Effective Connection: Suggesting practical ways to nurture connection with teens through natural interactions, like shared activities and thoughtful conversations. Boundaries as Bridges: Encouraging open discussions about household chores, privacy, and personal space to enhance mutual respect and prevent resentment. Acceptance of Different Choices: Emphasising the importance of staying supportive and connected even if children make choices that differ from parental hopes, ensuring they feel safe. Notable Quotes: "Instead of being a rule setter, you might now be more of a sounding board instead of being the manager Think of yourself as becoming an ally." "Mistakes are what help us and them to learn and to grow. And protection can just feel like pressure for them." "Boundaries aren't walls, they're bridges." "Connection doesn't mean we always have to agree. Support also doesn't always mean silence." "The good news is that this stage can bring some of the most meaningful, honest and rewarding relationships that you'll ever have with your kids."   Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show: https://hope1032.com.au/donateSee omnystudio.com/listener for privacy information.
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  Empty Nest: When Your Teen Leaves Home - Janet Evans 16.06.2026 37min

  Win a copy of Janet Evans' book Empty Next by clicking here!!!  Janet Evans is an accomplished author and podcast host recognised for her insightful work on the themes of parenting and personal growth. She co-authored the book "Empty Next" with Dr. Amelia Haynes, targeting the often unspoken phenomenon of empty nest syndrome. Alongside her literary contributions, Janet is known for co-hosting the podcast "She Wasn't Born Yesterday," which celebrates the experiences and transitions faced by women over 40. Janet’s expertise in traversing this delicate phase of parenting combines personal experience with practical strategies tailored to support parents through this emotional transition. Key Takeaways: Emotional Spectrum: Parents often experience a mix of pride and grief when their children leave home, highlighting the natural, varied responses to empty nesting. Improved Relationships: Interviews with young adults reveal that many develop stronger relationships with their parents after moving out, underlining the potential for positive change. Reevaluating Misconceptions: The episode challenges common misconceptions, such as the assumption that mothers are more affected than fathers by their children's departure. Global Phenomenon: Empty nest syndrome is not exclusive to Western cultures; parents worldwide experience similar emotional transitions despite differing family structures. Proactive Transitioning: Parents are encouraged to plan ahead by prioritising personal interests and marital relationships to ease the transition into this new stage of life. Notable Quotes: "You bring them up for like 20 odd years. It's a long time to be in the same job." "A lot of [young adults] got on a lot better with their parents once they'd moved out." "You should never feel guilty about missing your children after they've left home." "With all of the people that we spoke to, the dads were just as affected. Oh, my goodness. And some of them even more so." "Every single situation is different, and every personality is different… overwhelmingly, most parents want the very best for their kids." Resources: Janet Evans's book "Empty Next" explores empty nest syndrome and its impact. Podcast "She Wasn't Born Yesterday" hosted by Janet Evans, focused on women over 40. Hope 103.2 Radio, mentioned as an initial platform for the podcast concept.   Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show: https://hope1032.com.au/donateSee omnystudio.com/listener for privacy information.
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  Is Your Teen in Crisis? 4 Signs to Know & How to Respond 09.06.2026 14min

  Key Takeaways: Recognise Behavioral Changes: Learn to identify key signs of a teen in crisis, such as withdrawal, risk-taking, diminished school performance, and expressions of hopelessness. Maintain Calm and Support: Discover the importance of staying calm and curious, not reactive, to offer a safe environment where teens feel supported. Focus on Connection: Prioritise emotional safety and connection over immediate problem-solving to build trust and open communication lines with adolescents. Support Over Correct: Understand the need to connect with your teen before introducing any corrective actions or consequences post-crisis. Professional Help: Reinforce that seeking professional support is essential and conveying that doing nothing is not an option for their well-being. Notable Quotes: "Crisis behavior is often communication, not defiance or attention-seeking." "A calm parent becomes the emotional anchor in a teen's storm." "Connect before we correct." "Doing nothing is not an option. My job is to love you and support you." "I'm here to listen if you need me. I'm here for you if you want to brainstorm any ideas together."  Support the show: https://hope1032.com.au/donateSee omnystudio.com/listener for privacy information.
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  My Teen Won't Talk to Me Anymore - What Parents Can Do 24.03.2026 18min

  Key Takeaways: Teens distancing from parents is a normal developmental phase as they seek independence. Parents should provide a "steady presence" and adapt to their teen's communication preferences. Emotional regulation and repair after conflicts are vital to maintaining trust. Giving teens some control over their choices within healthy boundaries can foster connection. Family connection, though on the teen's terms, remains crucial for their overall life satisfaction. Notable Quotes: "Pulling back is often part of building independence, and it's how teens practice being separate, capable people." "Very often, the closeness returns once the emotional storm has passed." "Connection still matters. It's often more on our teens' terms, but connection is what we need to be fighting for as parents." "You will know your teen best. You will know what works well." "Even well-intentioned advice can land as criticism when emotions are high."   Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show: https://hope1032.com.au/donateSee omnystudio.com/listener for privacy information.
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  Parenting Through Loss: 21 Gifts from Amy - Raewyn Elsegood 17.03.2026 52min

  PURCHASE the book for $1.39AUD here at Amazon Raewyn Elsegood is a seasoned author and chaplain renowned for her empathetic writing and expertise in grief counseling. With over ten years of experience as a trained writer, Raewyn has channeled her profound personal experience of losing her daughter into her work, penning "21 Gifts" as a testament to her healing journey. Her professional history includes extensive work as a chaplain, where she has supported countless individuals in times of grief with her compassionate presence and insightful guidance.   Key Takeaways: Grief is Messy and Individual: Raewyn underscores that grief is not a linear process but unique to each person and can evolve over time. Writing as Healing: "21 Gifts" harnesses the power of writing as a therapeutic outlet, documenting a mother's journey through loss by reflecting on life's gifts. The Power of Presence: Offering support to those grieving involves simply "being there," as a witness to their experience without needing to fix it. Faith's Role in Grief: Raewyn candidly shares her struggle and reconciliation with faith amidst her grief, revealing the comfort and complexity it brings. Lessons in Legacy: Through her book and public speaking, Raewyn continues to honor Amy's legacy, teaching that healing often involves transforming personal pain into purposeful action. Notable Quotes: "Grief is very messy, and even trained professionals need to surrender to it." "Losing Amy didn't mean losing my purpose as her mother. Writing 21 Gifts, establishing her scholarship, speaking to others; this is mothering her legacy." "What I want people to feel as they read this book is they're walking with a companion, and I want them to have hope in their hurting heart." "In our fear, we stay away, not knowing what to do. But there's no perfect words. Please just show up." "Worry is normal, but it is a waste of time." Resources: Raewyn Elsegood's Website Book: 21 Gifts   Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show: https://hope1032.com.au/donateSee omnystudio.com/listener for privacy information.
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  Teen Drivers & Precious Cargo: When Siblings Are on Board 10.03.2026 11min

  Key Points: Understanding legal responsibilities is crucial when teens commence driving alone. Assessing a teen driver's experience and confidence helps gauge their readiness. Safety must be a priority, especially when younger siblings are passengers. The approach to driving should be gradual, with trust-building measures. Continuous communication about safe practices reinforces learning and responsibility. Notable Quotes: "Letting our teens drive their younger siblings is another huge step." "It's crucial to look at the legal side of things with our children, with our teens." "Does your teen understand that they're not just a taxi for their sibling?" "I think it's okay to consider easing into this whole new arrangement." Resources: Follow Collett Smart on Instagram and Facebook. Learn more on Collett Smart’s website: www.collettsmart.com   Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show: https://hope1032.com.au/donateSee omnystudio.com/listener for privacy information.
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  Rites of Passage: Why Boys Need Humbling & Girls Empowerment - Dr. Arne Rubinstein 03.03.2026 53min

  WIN Dr Arne’s book!! Click here to enter! Dr. Arne Rubinstein is a leading expert on rites of passage and adolescent development. As the founder of the Rites of Passage Institute, Dr. Rubinstein is devoted to creating transformational experiences for teenagers and communities. With over 30 years of experience, including a decade and a half as an emergency medicine doctor, he has a profound understanding of human development and the challenges young people face today. Dr. Rubinstein is also the author of "The Making of Men" and has significantly contributed to the field by working with schools globally and supporting over 500,000 people through his programs. Key Takeaways: A rite of passage is a guided process essential for successfully transitioning youth from childhood to adulthood, offering community support and shared wisdom. Unstructured "rites of passage," such as schoolies, often involve risk and lack meaningful guidance, leading to potentially harmful outcomes. Structured programs emphasise storytelling, challenge, vision creation, and recognition of unique gifts as critical components, providing a healthier and more profound transition experience. Both teenagers and their communities, including parents and elders, benefit from engagement in rites of passage, promoting stronger, more supportive relationships. Rites of passage are not limited to adolescence; they are valuable throughout life for managing transitions like leaving home, marriage, and aging. Notable Quotes: "I am convinced that every one of our children is going to go through a rite of passage. The question is, will that be a healthy rite of passage?" "When we are creating rites of passage for our young people, we need to take into account that every child is different, and every child is born with their own unique gifts and talents." "Instead of having elders in the community who are actually doing it for the benefit of the young ones, when they're doing it as a way of sort of staying on top of them, that's when it goes wrong." "One thing, if we could teach girls to listen to their inner voice, that would really be impactful and important for those girls." "Bringing out their gifts and their spirit. That's what rites of passage are about." Resources: Rites of Passage Institute Dr. Arne Rubinstein's book: The Making of Men Online Rites of Passage Leadership Training via the Rites of Passage Institute   Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show: https://hope1032.com.au/donateSee omnystudio.com/listener for privacy information.
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  My Teen Won't See a Counsellor: 6 Things to Try 24.02.2026 13min

  Key Points: Encouraging teens to consider counseling should be a gentle process that respects their need for control and privacy. Parents should emphasise the confidentiality of counseling, reassuring teens that professionals will maintain their privacy while sharing critical concerns. Involving teens in the decision-making process, such as choosing a counselor, can increase their sense of ownership and reduce resistance. Building a supportive home environment and maintaining open communication can lay the foundation for teens to feel comfortable seeking external help. Parents should also seek support for themselves to strengthen their ability to provide effective guidance and emotional stability for their teens. Notable Quotes: "A no to counseling doesn't mean a child is rejecting help. It's not a sign that things are hopeless." "Our teens need to feel part of the choices and part of the decisions." "Everyone needs to talk to someone from time to time, adults included." "Focus on your relationship with your teenager first. Feeling safe and respected and heard at home lays such a good foundation." "Even if your teen isn't ready for counseling, you can still seek support as a parent." Resources: Follow Collett Smart on Instagram and Facebook. Learn more on Collett Smart’s website: www.collettsmart.com   Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show: https://hope1032.com.au/donateSee omnystudio.com/listener for privacy information.
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  Therapy Dogs & Horses Help Teens Heal with Krysten Bisby 17.02.2026 42min

  Krysten Bisby is an esteemed counselor and advocate for animal-assisted therapy, harnessing her extensive experience with animals to support mental health and well-being. With a background in competitive horse riding, she has drawn on her lifelong passion for animals, including her therapeutic partner Cruz, a certified therapy dog, to enhance her counseling practice. She is notably involved in para-dressage riding at an international level, working with riders who have disabilities. Furthermore, she has transitioned from being a teacher to a counselor, focusing on creating safe spaces for young people to discuss their concerns and work towards mental wellness. Krysten operates KB Counseling Collective and partners with organisations like Riding for the Disabled at Tall Timbers in Sydney to provide therapy incorporating animals. Key Takeaways: Krysten Bisby emphasises the importance of safe environments in therapy, crucially non-traditional approaches that involve animal companionship. Animal-assisted therapy facilitates tangible benefits for emotional regulation, reducing anxiety, and developing social skills. Pet therapy involves a certified partnership between handler and animal, requiring rigorous training and assessment. Non-verbal communication and repetitive activities with animals significantly aid in engaging clients who struggle with verbal processing. Activities with therapy animals can transform feelings of being 'different' or struggles into therapeutic experiences of social connection and emotional growth. Notable Quotes: "I think horses were kind of that escape and that time for me that I just felt a bit free really, being out in the paddock and riding." "If there had just been someone at school that I could have talked to, or who could have said, ‘Hey, what's happening for you?’" "Research shows that being around animals reduces cortisol, releases oxytocin, and has physical effects like lowering blood pressure and decreasing heart rate." "For me, it's about equipping clients to have skills and strategies to manage themselves in everyday struggles." "I think when you take away some of that focus of therapist with client and you add an animal, it's super regulatory, a calming presence." Resources: Visit KB Counselling Collective's Website Visit KB Counseling Collective on Facebook for more information about Krysten Bisby's work. Explore services at Riding for the Disabled at Tall Timbers in Box Hill. Contact Krysten here for counseling inquiries in Sydney.     Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show: https://hope1032.com.au/donateSee omnystudio.com/listener for privacy information.
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  Invisible Mental Load: Why You're Exhausted Raising Teens 10.02.2026 18min

  Key Points: The "invisible load" involves the mental and emotional planning needed to keep a family running smoothly, disproportionately handled by mothers. When recognised and verbalised, this load can be redistributed among the family, easing stress and fostering a more collaborative environment. Collett emphasises how engaging teens in managing this load fosters their independence and reduces pressure on parents. Small, strategic changes in task sharing can significantly lighten the invisible load, benefiting partners, parents, and teens alike. Regular family meetings and the use of digital tools can help make the distribution of mental tasks more visible and equitable. Notable Quotes: "The mental load is what the air traffic controller does…constantly monitoring all the aircrafts, anticipating possible conflicts." "When the invisible becomes visible, it's much easier to share." "Our teens don't need us to manage everything; giving them responsibility can actually help them grow." "No one feels alone in holding it all when the invisible load is shared." "This isn't about withdrawing our care from our families…it's about adjusting as our family needs change." Resources: Connect with Collett Smart via her Instagram and Facebook for ongoing support and insights.   Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show: https://hope1032.com.au/donateSee omnystudio.com/listener for privacy information.
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  Raising Teens with Disabilities: Support, Hope & Community - Hannah Gair 03.02.2026 50min

  Hannah Gair StrongHER Side ebook - Available for free to listeners, providing tools and resources for mothers. Hannah Gair became a foster mum at 23, then had a son born with Fragile X syndrome. She's now raising three kids and knows firsthand the "pressure cooker" reality of supporting families with children with disabilities. In this conversation, Hannah shares practical strategies for raising teens with additional needs while still connecting with your other kids, how the broader community can genuinely help struggling families, and why 70% of disability caregivers experience burnout. She also opens up about navigating divorce, rebuilding life as a single mum, and creating StrongHER Side—a community for the nearly one million Australian mums raising children with disabilities. Key Takeaways: Parental Advocacy: Hannah's journey emphasises the critical role of parents in advocating for children with disabilities, both in terms of education and day-to-day life. Importance of Support Structures: Family, community, and specialised education play vital roles in supporting children with disabilities and their families. Self-Care Strategies: Hannah underscores the necessity of finding personal time for self-care, which can range from exercise routines to quiet journaling moments. Navigating Emotional Complexity: Addressing the emotional and logistical complexities of raising children with additional needs, and how empathy and vulnerability foster resilience. Building Awareness and Empathy: Encouraging proactive interactions and openness with individuals with disabilities to foster an inclusive environment. Notable Quotes: "The best thing we can do as a mother is actually allow our children to reach their full potential." "When somebody leans into their world and looks at her and displays empathy towards her and shows her support, then you're making her feel seen." "He's trying to find a common place to have a conversation with you because majority of Aussies have a team that they follow." "We are the product of our choices, and so it's being bigger than the most negative thought that you have." "Every one of us want to feel seen. Every one of us are hardwired for connection." Resources: StrongHER Side Podcast - A podcast designed to support mothers raising children with disabilities. Hannah Gair StrongHER Side ebook - Available for free to listeners, providing tools and resources for mothers.   Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show: https://hope1032.com.au/donateSee omnystudio.com/listener for privacy information.