Guided Meditation

Epizody

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  Sleep Story ✨ The Enchanted Ink: A Magical Bedtime Story for Letting Go 03.10.2026 40min

  Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow. https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747 Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Nervous System Reset Series: Quiet an Overthinking Mind 02.10.2026 8min

  Hey friend... I'm so glad you pressed play today, and welcome back to our last meditation in our Nervous System Reset Series. If your thoughts have been racing or your mind just won't seem to slow down, you're definitely not alone. Together, we're going to give your busy mind permission to take a well-deserved break and rediscover the quiet that's been there all along. Let's settle in... and simply breathe. Love,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Deep Sleep Meditation: Breathe, Relax & Fall Asleep Fast 01.10.2026 26min

  Hi there... Before we begin, I just want to say how grateful I am that you're spending these quiet moments with me tonight. My hope is that, by the time this meditation is over, your breathing feels slower, your body feels lighter, and sleep finds you with ease. Let's get comfortable... and let the day gently fade away. Love,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Nervous System Reset Series: Breathe Your Way Back to Calm 30.09.2026 10min

  Hey, it's Jody. Welcome back to another meditation in our Nervous System Reset Series. Sometimes the most powerful thing we can do for ourselves isn't adding one more thing to our to-do list... it's simply pausing long enough to take one slow, intentional breath. So wherever today has taken you, let's come back to this moment together... one breath at a time. Love,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Sleep Meditation for Stress & Anxiety: A Quiet Winter Escape 29.09.2026 30min

  Welcome, sweet friend. Some nights, sleep feels less like something that naturally arrives and more like something we spend hours chasing. If tonight is one of those nights, I'm so glad you hit play. Let's leave the worries outside for a little while and escape together into an imaginary, quiet winter night where your mind can finally rest. Sweet dreams. Love,Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Nervous System Reset Series: Let Ease Replace Stress 28.09.2026 8min

  Hi friend... I'm really happy you're here today. And if you've been following along with our Nervous System Reset Series, welcome back. I hope each meditation is becoming a gentle reminder that your body was never meant to carry stress all on its own. Today, we're exploring something we all deserve a little more of... ease. So let's put down the weight we've been carrying, soften into this moment, and see what happens when we stop trying so hard. Love,Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Believe in Yourself ✨ Morning Meditation for Confidence 27.09.2026 10min

  I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings  feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player.    https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992 Learn more about your ad choices. Visit megaphone.fm/adchoices
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  You've Overcome So Much 🌅 Morning Meditation 26.09.2026 9min

  I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings  feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player.    https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992 Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Nervous System Reset Series: Find Calm in the Midst of Chaos 25.09.2026 8min

  I'm so glad you hit play today. If life has felt especially noisy lately—inside your mind or all around you—I hope you'll let this be your invitation to step out of the whirlwind for a little while. The chaos doesn't have to disappear for you to find calm. Sometimes all it takes is one deep breath... and a moment to come back to yourself. Love,Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Guided Sleep Meditation: Welcome the Dawn of a New Era 24.09.2026 28min

  Hi there... Every day gives us another opportunity to begin again. And tonight, as you prepare for sleep, I hope you'll let yourself release whatever no longer belongs in your tomorrow. Rest has a beautiful way of making room for new beginnings. Sweet dreams. Love,Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Nervous System Reset Series: Release Stress & Feel Safe Again 23.09.2026 14min

  Hey friend, it's Jody. Welcome to our Nervous System Reset Series. Sometimes we don't even realize how much stress we've been carrying until we finally stop long enough to notice it. If your body has been asking for a break, this is your moment to listen. Together, let's give your nervous system permission to soften, settle, and remember what it feels like to be safe. Love,Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Guided Sleep Meditation: Sleep Through a Quiet Winter Night 22.09.2026 23min

  Welcome... There's something about a quiet winter night that invites us to slow down a little more, breathe a little deeper, and let the world become wonderfully still. Tonight, I hope you'll let yourself settle into that feeling, leaving behind everything that can wait until morning. Sleep well, sweet friend. Love,Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices
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  You Are Connected: A Meditation for Unity & Peace 21.09.2026 7min

  Hi, my friend. It’s Jody Agard. Sometimes life can feel surprisingly lonely, even when we're surrounded by people. If that's where you find yourself today, I'm really glad you found your way here. My hope is that these next few minutes remind you that you're never as alone as your mind might sometimes convince you. Let's take this little pause together. Love,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
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  30th Birthday ✨ Guided Meditation to Celebrate a New Decade 20.09.2026 16min

  Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to your special moments in life, be sure to subscribe and follow. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  September Birthday 🍂 Meditation for Joy, Gratitude & New Beginnings 19.09.2026 15min

  Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to your special moments in life, be sure to subscribe and follow. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Guided Meditation for Self-Love & Inner Harmony 18.09.2026 9min

  Welcome, my friend. It’s Jody Agard. We can be so quick to offer kindness and compassion to everyone around us... and yet forget to offer that same love to ourselves. Today, let's gently turn some of that care inward. You deserve your own kindness just as much as anyone else. I'm grateful we're sharing this moment together. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Sleep Meditation: Let Go, Renew Your Spirit & Sleep Deeply 17.09.2026 29min

  Hi sweet soul... I don't know what you've been carrying today, but whatever it is, you don't have to carry it into tonight. Think of this meditation as a gentle exhale... a chance to release what's heavy and make space for rest, renewal, and a brand new tomorrow. Sweet dreams. Love, Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Guided Meditation for Belonging & Connection 16.09.2026 10min

  Sometimes we forget that we don't have to earn our place in this world. If you've been feeling disconnected, lonely, or simply craving a deeper sense of connection, I'm really glad you found your way here today. My hope is that these next few minutes remind you that you belong, exactly as you are. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Sleep Meditation for Full Body Relaxation & Deep Sleep 15.09.2026 31min

  Hey friend... Before you drift off tonight, I hope you'll give yourself permission to let your body completely relax. You've done enough for today. Now it's time to let every muscle soften, every breath deepen, and allow sleep to take care of the rest. Sleep well. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Grounding Meditation: Connect with the Healing Energy of the Earth 14.09.2026 14min

  I'm so glad you hit play today. If life has felt a little overwhelming or you've been pulled in a dozen different directions, this is your invitation to come back home to yourself. Together, we'll slow down, reconnect with the steady support beneath us, and remember that even when life feels uncertain, the earth is always here to hold us. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices