Quiet Zhi 芝的浪漫冥想

Epizody

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  EP102 陪伴心裡有事，想不通也睡不著的自己｜睡前冥想引導 04.10.2026 12min

  有些事情，白天想著，到了夜裡還放在心上。越想越累，也越來越清醒。今晚，就先想到這裡，好嗎？讓身體先休息，也許明天的思緒會更清晰。❤️ 芝的一夜好眠訂閱 YouTube｜https://www.youtube.com/@zhi.roserise❤️ 節目贊助 你的溫暖支持，是節目持續綻放的能量｜zhi.bobaboba.me❤️ 更多分享IG｜@zhi.roseriseSome things stay on your mind long after the day is over. The more you think, the harder it is to sleep.Maybe that’s enough thinking for tonight.Let yourself rest. Things may feel clearer in the morning.❤️ Sleep Well with ZhiSubscribe on YouTube｜https://www.youtube.com/@zhi.roserise❤️ Support This PodcastYour kind support keeps this podcast blooming｜zhi.bobaboba.me❤️Follow on IG｜@zhi.roserise留言告訴我你對這一集的想法： https://open.firstory.fm/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
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  EP101 陪伴～緊張的自己｜冥想引導 17.05.2026 7min

  感到緊張嗎？ 陪伴緊張的自己待一會， 在心裡開出一小塊安靜的空間。 ❤️ 芝的一夜好眠 訂閱 YouTube｜https://www.youtube.com/@zhi.roserise ❤️ 節目贊助  你的溫暖支持，是節目持續綻放的能量｜zhi.bobaboba.me ❤️ 更多分享IG｜@zhi.roserise Feeling nervous? Sit with it for a moment, and make a little quiet space ❤️ Sleep Well with Zhi Subscribe on YouTube｜https://www.youtube.com/@zhi.roserise ❤️ Support This Podcast Your kind support keeps this podcast blooming｜zhi.bobaboba.me ❤️Follow on IG｜@zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
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  EP100 與自己的～浪漫約會｜睡前冥想引導 03.05.2026 15min

  100 集了！！！ 這集，送給 100 次選擇和自己約會的你， 常感謝別人的付出， 卻很少稱讚自己的美好。 這一次，我們像欣賞一幅珍貴名畫， 去覺察、去驚嘆， 自己由內而外的優雅與韌性， 獨一無二的了不起！ 願妳帶著這份， 對自己的心動， 甜蜜地走進夢鄉， 明早醒來， 對自己，持續偏愛～ 「開始欣賞自己，是件浪漫的事。」 ❤️ 芝的一夜好眠 訂閱 YouTube｜https://www.youtube.com/@zhi.roserise ❤️ 節目贊助  你的溫暖支持，是節目持續綻放的能量｜zhi.bobaboba.me ❤️ 更多分享IG｜@zhi.roserise Episode 100. 🎉 For you — who chose this date, with yourself, 100 times. We thank everyone else, but rarely ourselves. Tonight, we look at you like a masterpiece — the grace, the strength, the quiet brilliance that's been there all along. Drift into sleep with that softness. Wake up tomorrow, still in love with yourself. "To start admiring yourself — that's romance." ❤️ Sleep Well with Zhi Subscribe on YouTube｜https://www.youtube.com/@zhi.roserise ❤️ Support This Podcast Your kind support keeps this podcast blooming｜zhi.bobaboba.me ❤️Follow on IG｜@zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
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  EP99 心口壓著一塊石頭，重得快喘不過氣｜睡前冥想引導 26.04.2026 15min

  心口重得喘不過氣嗎？ 那份重量，可能來自深切的在乎。 今晚，不勉強移除壓力， 一起試著讓心的容量大些， 當容器寬廣了， 原本的大石，也就顯得渺小， 不再是全部。 ❤️ 芝的一夜好眠 訂閱 YouTube｜https://www.youtube.com/@zhi.roserise ❤️ 節目贊助  你的溫暖支持，是節目持續綻放的能量｜zhi.bobaboba.me ❤️ 更多分享IG｜@zhi.roserise Feeling overwhelmed? That weight in your heart may come from your deepest cares. Tonight, we don't force the stress away; instead, we expand the heart. When the container grows wide, the stone looks small in comparison— no longer your everything. ❤️ Sleep Well with Zhi Subscribe on YouTube｜https://www.youtube.com/@zhi.roserise ❤️ Support This Podcast Your kind support keeps this podcast blooming｜zhi.bobaboba.me ❤️Follow on IG｜@zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
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  EP98 給～獨自委屈的夜晚｜睡前冥想引導 19.04.2026 18min

  有時候，生活練習出了一種「看起來毫不在意」的堅強。 在熱鬧散去，夜深人靜時， 那些說不出的委屈、沒被看見的努力， 都悄悄藏進了胸口深處，變得又酸又悶。 有些情緒不說，但需要被看見。 今晚，不討論對錯，只是被自己溫柔地陪伴著。 「這集冥想，我想送給一位特別的人， 也送給每一位在深夜裡獨自消化情緒的你。」 ❤️ 芝的一夜好眠（每週三晚上 10:00） 訂閱 YouTube｜https://www.youtube.com/@zhi.roserise ❤️ 節目贊助  你的溫暖支持，是節目持續綻放的能量｜zhi.bobaboba.me ❤️ 更多分享IG｜@zhi.roserise Sometimes, life trains us to wear a kind of quiet armor — the kind that looks like we don't mind at all. But after the noise fades and the night settles in, all those unspoken hurts and unseen efforts sink quietly into a corner of our chest, heavy and hollow. Some feelings don't get said out loud. But they still need to be seen. Tonight, we're not here to judge what's right or wrong. Just to be gently held — by ourselves. "This meditation is for someone special, and for everyone who lies awake at night, quietly carrying something they can't quite name." ❤️ Zhi's Sleep Well（Wednesdays at 10:00 PM） Subscribe YouTube｜https://www.youtube.com/@zhi.roserise ❤️ Support this Podcast Your kind support keeps this podcast blooming｜zhi.bobaboba.me ❤️ For more IG｜@zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
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  EP97 如我所願，是驚喜，不如我所願，是保護 | 睡前冥想引導 12.04.2026 17min

  懸著心等待結果，真的令人焦躁， 但這種焦慮，代表你真的很在乎，投注了心血。 今晚，我們一起練習， 從頭到腳，把身體的緊繃一層一層放下。 放手，是強大的信任， 用這信任的力量，將灰色的擔心，轉換成金色的祝福，送給未來的你。 「如我所願，是驚喜；不如我所願，是宇宙的保護。」 晚安，祝妳一夜好眠。🌙 ❤️ 芝的一夜好眠（每週三晚上 10:00） 訂閱 YouTube｜https://www.youtube.com/@zhi.roserise ❤️ 節目贊助 你的溫暖支持，是節目持續綻放的能量｜zhi.bobaboba.me ❤️ 更多分享IG｜@zhi.roserise Waiting for results is hard. That restless feeling? It means you truly care. Tonight, let's release the tension — breath by breath, from head to toe. Because letting go is the greatest act of trust. Turn your worry into a golden wish, and send it to your future self. If it goes your way — a wonderful surprise. If it doesn't — you were being protected. Good night. Sleep well. 🌙 ❤️ Zhi's Sleep Well（Wednesdays at 10:00 PM） Subscribe YouTube｜https://www.youtube.com/@zhi.roserise ❤️ Support this Podcast Your kind support keeps this podcast blooming｜zhi.bobaboba.me ❤️ For more IG｜@zhi.roserise Powered by Firstory Hosting
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  EP96 忙亂時，啟動內在「黃金節奏」：給自己十分鐘，讓這一天，由你自己說了算｜晨間冥想引導 17.01.2026 10min

  生活腳步很快，但你可以選擇優雅地開始。本集透過 10 分鐘的晨間冥想與箱式呼吸，和你一起練習，啟動內在的「黃金節奏」。將擔憂未來的焦慮收回，安穩在當下，找回思緒的通透。讓這一天，不是被時間追趕，而是由你自己說了算。❤️芝的一夜好眠｜睡眠雜貨店（每週三晚上10:00)訂閱 YouTube：https://www.youtube.com/@zhi.roserise❤️ 節目贊助你的溫暖支持，是節目持續綻放的能量： zhi.bobaboba.me❤️更多分享IG  @zhi.roseriseLife moves fast, but you can choose to start with elegance.In this 10-minute session, combining Morning Meditation and Box Breathing, we will practice together to activate your inner "Golden Rhythm."Reclaim the attention scattered by future worries, anchor yourself in the present, and restore your mental clarity.Let this be a day where you are not chased by time, but where you set the pace.❤️ Zhi’s Sleep Well Shop (Wednesdays at 10:00 PM)Subscribe: https://www.youtube.com/@zhi.roserise❤️Support this PodcastYour kind support keeps this podcast blooming:zhi.bobaboba.me❤️For more gentle moments & daily reflectionsIG @zhi.roserise留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
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  EP95 像冬眠動物一樣，安心躲進溫暖窩裡｜睡前冥想引導 11.01.2026 15min

  天冷了，心要是暖的。 今晚，我們哪裡都不去，只做一隻冬眠的小動物。 把世界關在門外，躲進溫暖的被窩裡，練習「允許暫停」。 你就是自己安全的避風港， 什麼都不做，只好好休息。 ❤️芝的一夜好眠｜睡眠雜貨店（每週三晚上10:00) 訂閱 YouTube：https://www.youtube.com/@zhi.roserise ❤️ 節目贊助 你的溫暖支持，是節目持續綻放的能量：  zhi.bobaboba.me ❤️更多分享 IG  @zhi.roserise It’s cold outside, but let your heart be warm. Tonight, we aren't going anywhere. Let's just be like little hibernating animals. Shut out the world, snuggle into your warm covers, and practice "allowing a pause." You are your own safe haven. Do nothing, just rest well. ❤️ Zhi’s Sleep Well Shop (Wednesdays at 10:00 PM) Subscribe: https://www.youtube.com/@zhi.roserise ❤️Support this Podcast Your kind support keeps this podcast blooming: zhi.bobaboba.me ❤️For more gentle moments & daily reflections IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
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  EP94 主動推開窗，讓第一道陽光帶來美好｜晨間冥想引導 06.01.2026 9min

  主動推開窗，讓光和好運流進來！ 早晨，我們一起練習「主動選擇」， 找回清爽與底氣，開啟發光的一天。 美好，從願意敞開的那一刻開始。 ❤️芝的一夜好眠｜睡眠雜貨店（每週三晚上10:00) 訂閱 YouTube：https://www.youtube.com/@zhi.roserise ❤️ 節目贊助 你的溫暖支持，是節目持續綻放的能量：  zhi.bobaboba.me ❤️更多分享 IG  @zhi.roserise Fling open the window. Let the light and luck flow in. Join me this morning to practice the art of active choice. Reclaim your clarity and inner strength. Ignite a radiant day. The magic begins the moment you choose to open up. ❤️ Zhi’s Sleep Well Shop (Wednesdays at 10:30 PM) Subscribe: https://www.youtube.com/@zhi.roserise ❤️Support this Podcast Your kind support keeps this podcast blooming: zhi.bobaboba.me ❤️For more gentle moments & daily reflections IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
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  EP93 擁抱2026，帶著微笑入眠｜睡前冥想引導 04.01.2026 9min

  站在 2026 的起點，此刻的你，是正為新的一年感到興奮， 還是對明天即將開始的日常，感到些許壓力呢？  今晚，請先把所有的計畫和擔心都放下，用短短的 10 分鐘，與自己浪漫約會。  我們一起練習，享受安穩的夜晚， 因為最好的你，值得擁有接下來一整年的精彩。 ❤️芝的一夜好眠｜睡眠雜貨店（每週三晚上10:00) 訂閱 YouTube：https://www.youtube.com/@zhi.roserise ❤️ 節目贊助 你的溫暖支持，是節目持續綻放的能量：  zhi.bobaboba.me ❤️更多分享 IG  @zhi.roserise Standing at the start of 2026—excited or anxious?  Tonight, let go of all worries. Take 10 minutes for a romantic date with yourself.  Let's enjoy a peaceful night. Because you deserve a brilliant year ahead.  ❤️ Zhi’s Sleep Well Shop (Wednesdays at 10:00 PM) Subscribe: https://www.youtube.com/@zhi.roserise ❤️Support this Podcast Your kind support keeps this podcast blooming: zhi.bobaboba.me ❤️For more gentle moments & daily reflections IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
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  EP92 一切，將往有利於我前行｜6分鐘冥想引導 31.12.2025 5min

  生活難免遇亂流、急雨， 當心被焦躁、煩悶、緊張佔據時， 我們一起練習，給自己六分鐘，重新對焦。 內在安穩，外境自會順心， 一切，都將往有利於你的方向前行。 💛 芝的一夜好眠｜睡眠雜貨店（每週三晚上10:00) 訂閱 YouTube：https://www.youtube.com/@zhi.roserise 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量：  zhi.bobaboba.me 💛 更多分享 IG  @zhi.roserise Life inevitably brings turbulence and sudden storms. When your heart feels overwhelmed by anxiety, frustration, or tension, let's practice together. Give yourself six minutes to refocus. When you find stability within, your outer world naturally falls into place. Everything is moving in your favor. 💛 Zhi’s Sleep Well Shop (Wednesdays at 10:00 PM) Subscribe: https://www.youtube.com/@zhi.roserise 💛 Support this Podcast Your kind support keeps this podcast blooming: zhi.bobaboba.me 💛 For more gentle moments & daily reflections IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
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  EP91 卸下重擔，溫柔地對自己說～晚安｜睡前冥想引導 28.12.2025 11min

  覺得心累了嗎？ 這集我們一起練習「卸下重擔」，把煩惱與壓力，通通留在門外。 今晚，把珍貴的時間留給辛苦的自己，在放鬆中安穩入睡。  【如果你也覺得...】  ☁️ 腦袋轉不停，想睡卻睡不著 ☁️ 肩頸緊繃，覺得身心沈重 ☁️ 想要一段睡前的獨處療癒時光 ❤️芝的一夜好眠｜睡眠雜貨店（每週三晚上10:00) 訂閱 YouTube：https://www.youtube.com/@zhi.roserise ❤️ 節目贊助 你的溫暖支持，是節目持續綻放的能量：  zhi.bobaboba.me ❤️更多分享 IG  @zhi.roserise Feeling overwhelmed? In this episode, we practice "unloading burdens" together, leaving all anxiety and stress at the door. Tonight, dedicate this precious time to yourself. Relax deeply and drift into a peaceful sleep. [If you also feel...]  ☁️ Your mind is racing and you can't fall asleep ☁️ Your shoulders are tight and your body feels heavy ☁️ You need some healing "me-time" before bed ❤️ Zhi’s Sleep Well Shop (Wednesdays at 10:30 PM) Subscribe: https://www.youtube.com/@zhi.roserise ❤️Support this Podcast Your kind support keeps this podcast blooming: zhi.bobaboba.me ❤️For more gentle moments & daily reflections IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
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  EP90 你~就是最大禮物，對好運說～ Yes！｜晨間冥想引導 23.12.2025 13min

  聖誕早晨的奇蹟，不是外在的禮物～而是你。 在這一集晨間冥想裡，我們一起練習， 對好運說「Yes！」 對豐盛說「歡迎光臨！」。 ✨ 喚醒全身的發光能量 ✨ 看見真正閃耀的自己 ✨ 允許美好自然來到 今天，不只是過一天，而是 讓全身的節奏， 對你說： 你值得所有美好。 ✨ 芝的一夜好眠｜睡眠雜貨店（每週三晚上10:00) 訂閱 YouTube：https://www.youtube.com/@zhi.roserise 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量：  zhi.bobaboba.me 🌸 更多分享 IG  @zhi.roserise The miracle of Christmas morning isn't the gifts— It is You. In this morning meditation, let’s say “YES” to good fortune, and “Welcome” to abundance. ✨ Awaken your radiant energy ✨ See your true, shining self ✨ Allow goodness to flow in naturally Today, let the rhythm of your body tell you:  You deserve all the beauty in this world. Because you deserve all the best. ✨ Zhi’s Sleep Well Shop (Wednesdays at 10:00 PM) Subscribe: https://www.youtube.com/@zhi.roserise 💛 Support this Podcast Your kind support keeps this podcast blooming: zhi.bobaboba.me 🌸 For more gentle moments & daily reflections IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
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  EP89 今晚，你是安全的，撫平不安，回到內心的避風港｜睡前冥想引導 21.12.2025 16min

  也感到不安嗎？  今晚，我們一起練習，把向外張望的心溫柔收回。  回到內心的避風港，釋放焦慮，撫平不安，  今晚的睡眠，是安全的。 ✨ 芝的一夜好眠｜睡眠雜貨店（每週三晚上10:00) 訂閱 YouTube：https://www.youtube.com/@zhi.roserise 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量：  zhi.bobaboba.me 🌸 更多分享 IG  @zhi.roserise Feeling unsettled?  Tonight, let’s practice gently drawing your wandering heart back within.  Return to your inner safe haven, release anxiety, and soothe your unease.  Tonight, your sleep is safe. ✨ Zhi’s Sleep Well Shop (Wednesdays at 10:00 PM) Subscribe: https://www.youtube.com/@zhi.roserise 💛 Support this Podcast Your kind support keeps this podcast blooming: zhi.bobaboba.me 🌸 For more gentle moments & daily reflections IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
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  EP88 像風一樣流動，轉彎，只是一個優雅的弧度｜晨間冥想引導 17.12.2025 13min

  年末了，計畫趕不上變化？ 與其焦慮地硬碰硬，不如學學風的智慧 「我不撞擊，我流動。」 早晨，我們一起練習「風的彈性」。 轉彎，只是一個優雅的弧度。 那不是為了讓你迷路， 而是宇宙為了把驚喜帶到你面前， 所做的安排。 ✨ 芝的一夜好眠｜睡眠雜貨店（每週三晚上10:00) 訂閱 YouTube：https://www.youtube.com/@zhi.roserise 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量：  zhi.bobaboba.me 🌸 更多分享 IG  @zhi.roserise Plans shifting? Instead of resisting, learn from the wind: "I do not crash; I flow." A turn is merely a graceful arc. It is not a detour, but the Universe’s way of delivering a surprise. ✨ Zhi’s Sleep Well Shop (Wednesdays at 10:00 PM) Subscribe: https://www.youtube.com/@zhi.roserise 💛 Support this Podcast Your kind support keeps this podcast blooming: zhi.bobaboba.me 🌸 For more gentle moments & daily reflections IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
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  EP87 看見自己 13： 安心躺下，把全身的重量交給床鋪｜睡前冥想引導 14.12.2025 11min

  看見自己還沒放下的累， 試著，今晚把全身的重量慢慢交託給床鋪。 ✨ 芝的一夜好眠｜睡眠雜貨店（每週三晚上10:30) 訂閱 YouTube：https://www.youtube.com/@zhi.roserise 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量：  zhi.bobaboba.me 🌸 更多分享 IG  @zhi.roserise Seeing the tiredness you are still holding onto,  tonight, try gently surrendering your whole body's weight to the bed. ✨ Zhi’s Sleep Well Shop (Wednesdays at 10:30 PM) Subscribe: https://www.youtube.com/@zhi.roserise 💛 Support this Podcast Your kind support keeps this podcast blooming: zhi.bobaboba.me 🌸 For more gentle moments & daily reflections IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
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  EP86 葉落，不是凋零，而是視野更廣闊的時刻｜晨間冥想引導 09.12.2025 12min

  葉落，不是凋零， 而是光得以穿透的時刻。 那些曾經密密麻麻擋著光的葉片落下後， 你忽然發現， 視野變得更通透。 天空變大了， 心，也跟著寬闊起來。 ✨ 芝的一夜好眠｜睡眠雜貨店（每週三晚上10:00) 訂閱 YouTube：https://www.youtube.com/@zhi.roserise 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量：  zhi.bobaboba.me 🌸 更多分享 IG  @zhi.roserise When the leaves fall, it isn’t an ending— it’s the moment the light finally comes through. As the branches clear, your view opens, and your heart opens with it. ✨ Zhi’s Sleep Well Shop (Wednesdays at 10:00 PM) Subscribe: https://www.youtube.com/@zhi.roserise 💛 Support this Podcast Your kind support keeps this podcast blooming: zhi.bobaboba.me 🌸 For more gentle moments & daily reflections IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
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  EP85 看見自己 12：允許空白：不必填滿一切｜睡前冥想引導 07.12.2025 14min

  把一天的滿，慢慢釋放。 留一點空間，讓心慢慢安下來。 ✨ 芝的一夜好眠｜睡眠雜貨店（每週三晚上10:30) 訂閱 YouTube：https://www.youtube.com/@zhi.roserise 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量：  zhi.bobaboba.me 🌸 更多分享 IG  @zhi.roserise Release the fullness of your day, slowly. Leave a little space, and let your heart gently settle. ✨ Zhi’s Sleep Well Shop (Wednesdays at 10:30 PM) Subscribe: https://www.youtube.com/@zhi.roserise 💛 Support this Podcast Your kind support keeps this podcast blooming: zhi.bobaboba.me 🌸 For more gentle moments & daily reflections IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
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  EP84 今天的我，真好！｜晨間冥想引導 25.11.2025 13min

  今天不是過場，是你的主場。 早晨，在一呼一吸之間， 感受到：「今天的我，真好。」 也正因為這個感覺， 所有好事，都開始向你靠近。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roseris Today isn’t a backdrop— it’s your stage. In the quiet rhythm of morning, with each breath in and out, you begin to sense it: “Today, I am truly well.” And from that one feeling, good things begin to rise— all in your favor. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
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  EP83 看見自己 11：情緒，也只是情緒，不代表全部的你｜睡前冥想引導 23.11.2025 15min

  情緒也只是情緒。 它會來，也會走， 不代表全部的你。 今晚，花幾分鐘， 把它們一個個聽見。 有時候，不是情緒太多， 而是累積太久了。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise Emotions are just emotions. They come and they go. They are not the whole of you. Tonight, take a few moments to listen to each feeling as it rises. Sometimes, it’s not that you feel too much — it’s that you’ve been carrying it for too long. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting