Renaissance Periodization
Renaissance Periodization
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Renaissance Periodization is a health and fitness podcast focused on evidence-based training and nutrition. It covers topics such as hypertrophy, diet coaching, strength programming, and practical advice for improving body composition. The show is hosted by Dr. Mike Israetel and other RP team members, drawing on research and coaching experience. Episodes often include Q&A, myth-busting, and detailed discussions of exercise science.
Epizody
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Exercise Scientist Critiques Dragon Ball Z Training 17.10.2026 24minLearn more about your ad choices. Visit megaphone.fm/adchoices -
The Testosterone Decline Story Is Dead 17.10.2026 28minLearn more about your ad choices. Visit megaphone.fm/adchoices -
BTC Almond Joy Wakeshake //RP COOKING 17.10.2026 5minLearn more about your ad choices. Visit megaphone.fm/adchoices -
Exercise Scientist Critiques the Strongest Puncher in History: Francis Ngannou 16.10.2026 29minLearn more about your ad choices. Visit megaphone.fm/adchoices -
Fro Go // RP COOKING 16.10.2026 5minLearn more about your ad choices. Visit megaphone.fm/adchoices -
Slow Cooker Balsamic Beef// RP COOKING 16.10.2026 8minLearn more about your ad choices. Visit megaphone.fm/adchoices -
The 1.5-Mile Run Broke Dr. Mike 16.10.2026 4minLearn more about your ad choices. Visit megaphone.fm/adchoices -
Jared Feather: From Good to Great 16.10.2026 8minLearn more about your ad choices. Visit megaphone.fm/adchoices -
Egg White Quiche // RP COOKING 16.10.2026 7minLearn more about your ad choices. Visit megaphone.fm/adchoices -
Exercise Scientist Critiques Mike O’Hearn Attempting Exercise Science 16.10.2026 29minLearn more about your ad choices. Visit megaphone.fm/adchoices -
Jen Case: No Small Dreams 16.10.2026 9minLearn more about your ad choices. Visit megaphone.fm/adchoices -
What's the Cheapest and Healthiest Protein Source Actually 16.10.2026 34minLearn more about your ad choices. Visit megaphone.fm/adchoices -
Bonus Video 5: Workout Volumes and Carb Amounts 16.10.2026 21minLearn more about your ad choices. Visit megaphone.fm/adchoices -
The Artificial Sweetener Problem Bodybuilders Miss 16.10.2026 15minLearn more about your ad choices. Visit megaphone.fm/adchoices -
Video 4: Customer Support 16.10.2026 7minLearn more about your ad choices. Visit megaphone.fm/adchoices -
Salmon Lentil Skillet // RP COOKING 16.10.2026 7minLearn more about your ad choices. Visit megaphone.fm/adchoices -
Exercise Scientist Critiques the 400-Pound Arm Wrestling Monster: Levan Saginashvili 16.10.2026 25minLearn more about your ad choices. Visit megaphone.fm/adchoices -
Gaintaining Is Holding Back Your Progress (new study!) 16.10.2026 18minLearn more about your ad choices. Visit megaphone.fm/adchoices -
Video 3: Common Template Questions 16.10.2026 37minLearn more about your ad choices. Visit megaphone.fm/adchoices -
Exercise Scientist Ranks the Cheapest Ways to Work Out 16.10.2026 31minLearn more about your ad choices. Visit megaphone.fm/adchoices
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