The 7-Minute Mindset

Epizody

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  #342 - The Four Agreements | Always Do Your Best (4/4) 02.10.2026 8min

  In today’s episode, we wrap up our book club series on The Four Agreements with Agreement #4: always do your best. Learn why your best will look different from day to day—and how focusing on the effort you can give, rather than the result you achieve, can help you let go of perfectionism, keep showing up, and end the day knowing you gave what you had.✍🏼 ONE GOOD THING A DAYGet the world's simplest gratitude journal: https://www.onegoodjournal.com/✉️ FREE NEWSLETTERGet One Good Quote, every morning: https://fiobros.com/quote🧘 FREE MEDITATION COURSELearn to meditate in just 5 minutes a day: https://fiobros.com/meditate📚 FREE BOOK LISTOur top 7 books to master your mindset: https://fiobros.com/books📱 FOLLOW US ON IGhttps://instagram.com/fiobros
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  #341 - The Four Agreements | Stop Making Assumptions (3/4) 01.10.2026 7min

  In today’s episode, we continue our series on The Four Agreements with Agreement #3: don’t make assumptions. Learn how assumptions can create unnecessary stress, drama, and misunderstandings—and why communicating, asking questions, and getting the facts can help you avoid jumping to conclusions and strengthen your relationships.✍🏼 ONE GOOD THING A DAYGet the world's simplest gratitude journal: https://www.onegoodjournal.com/✉️ FREE NEWSLETTERGet One Good Quote, every morning: https://fiobros.com/quote🧘 FREE MEDITATION COURSELearn to meditate in just 5 minutes a day: https://fiobros.com/meditate📚 FREE BOOK LISTOur top 7 books to master your mindset: https://fiobros.com/books📱 FOLLOW US ON IGhttps://instagram.com/fiobros
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  #340 - The Four Agreements | Stop Taking Things Personally (2/4) 30.09.2026 7min

  In today’s episode, we continue our series on The Four Agreements with Agreement #2: don’t take anything personally. Learn why other people’s words and actions are often a reflection of their own experiences and pain—and how letting go of other people’s “emotional garbage” can help you protect your peace and move through your day without carrying what isn’t yours.✍🏼 ONE GOOD THING A DAYGet the world's simplest gratitude journal: https://www.onegoodjournal.com/✉️ FREE NEWSLETTERGet One Good Quote, every morning: https://fiobros.com/quote🧘 FREE MEDITATION COURSELearn to meditate in just 5 minutes a day: https://fiobros.com/meditate📚 FREE BOOK LISTOur top 7 books to master your mindset: https://fiobros.com/books📱 FOLLOW US ON IGhttps://instagram.com/fiobros
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  #339 - The Four Agreements | Be Impeccable With Your Word (1/4) 29.09.2026 8min

  In today’s episode, we kick off a new book club series on The Four Agreements with Agreement #1: be impeccable with your word. Learn how the words you use—both with yourself and with others—can shape identities, relationships, and beliefs, and why choosing truthful, encouraging words can plant positive seeds in someone’s mind.✍🏼 ONE GOOD THING A DAYGet the world's simplest gratitude journal: https://www.onegoodjournal.com/✉️ FREE NEWSLETTERGet One Good Quote, every morning: https://fiobros.com/quote🧘 FREE MEDITATION COURSELearn to meditate in just 5 minutes a day: https://fiobros.com/meditate📚 FREE BOOK LISTOur top 7 books to master your mindset: https://fiobros.com/books📱 FOLLOW US ON IGhttps://instagram.com/fiobros
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  #338 - How a Window Squeegee Saved Six Lives on 9/11 28.09.2026 8min

  In today’s episode, we share the unbelievable true story of how a window squeegee helped save six people on 9/11—and the powerful lesson it teaches about resourcefulness. Learn how making the best use of what you already have can help you take action, find solutions, and create your own sense of agency when you feel like you don’t have enough time or resources.✍🏼 ONE GOOD THING A DAYGet the world's simplest gratitude journal: https://www.onegoodjournal.com/✉️ FREE NEWSLETTERGet One Good Quote, every morning: https://fiobros.com/quote🧘 FREE MEDITATION COURSELearn to meditate in just 5 minutes a day: https://fiobros.com/meditate📚 FREE BOOK LISTOur top 7 books to master your mindset: https://fiobros.com/books📱 FOLLOW US ON IGhttps://instagram.com/fiobros
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  #337 - 3 Spiritual Truths That Changed Our Lives (Truth #3) 25.09.2026 8min

  In today’s episode, we wrap up our series on 3 Spiritual Truths That Changed Our Lives with Truth #3: we are all one. Learn how recognizing the similarities we share beneath our differences can help you see others with more compassion, empathy, and kindness—and stay open to opportunities to practice kindness every day.✍🏼 ONE GOOD THING A DAYGet the world's simplest gratitude journal: ⁠https://www.onegoodjournal.com/✉️ FREE NEWSLETTERGet One Good Quote, every morning: https://fiobros.com/quote🧘 FREE MEDITATION COURSELearn to meditate in just 5 minutes a day: https://fiobros.com/meditate📚 FREE BOOK LISTOur top 7 books to master your mindset: https://fiobros.com/books📱 FOLLOW US ON IGhttps://instagram.com/fiobros
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  #336 - 3 Spiritual Truths That Changed Our Lives (Truth #2) 24.09.2026 7min

  In today’s episode, we continue our series on 3 Spiritual Truths That Changed Our Lives with Truth #2: nothing is permanent. Learn how accepting that everything happens in seasons can help you appreciate the good times while they’re here—and remember that even the hard times will eventually pass.✍🏼 ONE GOOD THING A DAYGet the world's simplest gratitude journal: ⁠https://www.onegoodjournal.com/✉️ FREE NEWSLETTERGet One Good Quote, every morning: https://fiobros.com/quote🧘 FREE MEDITATION COURSELearn to meditate in just 5 minutes a day: https://fiobros.com/meditate📚 FREE BOOK LISTOur top 7 books to master your mindset: https://fiobros.com/books📱 FOLLOW US ON IGhttps://instagram.com/fiobros
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  #335 - 3 Spiritual Truths that Changed Our Lives (Truth #1) 23.09.2026 6min

  In today’s episode, we kick off our series on 3 Spiritual Truths That Changed Our Lives with Truth #1: life is now. Learn why constantly waiting for the next thing can make you miss the beauty of the present—and how slowing down and soaking in everyday moments can help you worry less and enjoy life more.✍🏼 ONE GOOD THING A DAYGet the world's simplest gratitude journal: ⁠https://www.onegoodjournal.com/✉️ FREE NEWSLETTERGet One Good Quote, every morning: https://fiobros.com/quote🧘 FREE MEDITATION COURSELearn to meditate in just 5 minutes a day: https://fiobros.com/meditate📚 FREE BOOK LISTOur top 7 books to master your mindset: https://fiobros.com/books📱 FOLLOW US ON IGhttps://instagram.com/fiobros
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  #334 - 7 Principles for a Happier Life (Part 7) 22.09.2026 8min

  In today’s episode, we wrap up our series on 7 Principles for a Happier Life with Principle #7: always make time for your family and friends. Learn why connection becomes even more important when you’re stressed, and how making time for the people you love can help you handle challenges, gain perspective, and live a happier life.✍🏼 ONE GOOD THING A DAYGet the world's simplest gratitude journal: ⁠https://www.onegoodjournal.com/✉️ FREE NEWSLETTERGet One Good Quote, every morning: https://fiobros.com/quote🧘 FREE MEDITATION COURSELearn to meditate in just 5 minutes a day: https://fiobros.com/meditate📚 FREE BOOK LISTOur top 7 books to master your mindset: https://fiobros.com/books📱 FOLLOW US ON IGhttps://instagram.com/fiobros
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  #333 - 7 Principles for a Happier Life (Part 6) 21.09.2026 8min

  In today’s episode, we continue our series on 7 Principles for a Happier Life with Principle #6: make good habits easier. Learn how reducing friction and making positive habits more obvious can help you stick with them—and turn your good intentions into consistent actions.✍🏼 ONE GOOD THING A DAYGet the world's simplest gratitude journal: ⁠https://www.onegoodjournal.com/✉️ FREE NEWSLETTERGet One Good Quote, every morning: https://fiobros.com/quote🧘 FREE MEDITATION COURSELearn to meditate in just 5 minutes a day: https://fiobros.com/meditate📚 FREE BOOK LISTOur top 7 books to master your mindset: https://fiobros.com/books📱 FOLLOW US ON IGhttps://instagram.com/fiobros
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  #332 - 7 Principles for a Happier Life (Part 5) 18.09.2026 8min

  In today’s episode, we continue our series on 7 Principles for a Happier Life with Principle #5: train your brain to find the good. Learn how what you focus on shapes what your brain notices—and how intentionally looking for the good can help you build a more positive outlook and notice more of what’s already going right in your life.✉️ FREE NEWSLETTERGet One Good Quote, every morning: https://fiobros.com/quote🧘 FREE MEDITATION COURSELearn to meditate in just 5 minutes a day: https://fiobros.com/meditate📚 FREE BOOK LISTOur top 7 books to master your mindset: https://fiobros.com/books📱 FOLLOW US ON IGhttps://instagram.com/fiobros
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  #331 - 7 Principles for a Happier Life (Part 4) 17.09.2026 7min

  In today’s episode, we continue our series on 7 Principles for a Happier Life with Principle #4: look for the opportunity. Learn how shifting your perspective during adversity can help you find opportunities in setbacks, grow from difficult experiences, and focus on what you can control.✉️ FREE NEWSLETTERGet One Good Quote, every morning: https://fiobros.com/quote🧘 FREE MEDITATION COURSELearn to meditate in just 5 minutes a day: https://fiobros.com/meditate📚 FREE BOOK LISTOur top 7 books to master your mindset: https://fiobros.com/books📱 FOLLOW US ON IGhttps://instagram.com/fiobros
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  #330 - 7 Principles for a Happier Life (Part 3) 16.09.2026 7min

  In today’s episode, we continue our series on 7 Principles for a Happier Life with Principle #3: shrink the circle. Learn how breaking down overwhelming problems into one manageable action can help you regain a sense of control, build momentum, and feel happier.✉️ FREE NEWSLETTERGet One Good Quote, every morning: https://fiobros.com/quote🧘 FREE MEDITATION COURSELearn to meditate in just 5 minutes a day: https://fiobros.com/meditate📚 FREE BOOK LISTOur top 7 books to master your mindset: https://fiobros.com/books📱 FOLLOW US ON IGhttps://instagram.com/fiobros
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  #329 - 7 Principles for a Happier Life (Part 2) 15.09.2026 7min

  In today’s episode, we continue our series on 7 Principles for a Happier Life with Principle #2: your mood changes how you perform. Learn why getting yourself into a positive state can improve your focus, creativity, and productivity—and how a simple mood boost before an important task can help you perform at your best.✉️ FREE NEWSLETTERGet One Good Quote, every morning: https://fiobros.com/quote🧘 FREE MEDITATION COURSELearn to meditate in just 5 minutes a day: https://fiobros.com/meditate📚 FREE BOOK LISTOur top 7 books to master your mindset: https://fiobros.com/books📱 FOLLOW US ON IGhttps://instagram.com/fiobros
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  #328 - 7 Principles for a Happier Life (Part 1) 14.09.2026 8min

  In today’s episode, we kick off a new series on 7 Principles for a Happier Life with Principle #1: stop putting happiness on the other side of success. Learn why chasing the next goal can keep happiness out of reach—and how appreciating where you are right now can help you happily achieve instead of waiting to be happy.✉️ FREE NEWSLETTERGet One Good Quote, every morning: https://fiobros.com/quote🧘 FREE MEDITATION COURSELearn to meditate in just 5 minutes a day: https://fiobros.com/meditate📚 FREE BOOK LISTOur top 7 books to master your mindset: https://fiobros.com/books📱 FOLLOW US ON IGhttps://instagram.com/fiobros
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  #327 - Think Like Leonardo da Vinci (Part 5) 11.09.2026 8min

  In today’s episode, we wrap up our series on Think Like Leonardo da Vinci with Lesson #5: be resilient enough to keep going. Learn why one bad chapter doesn’t define your entire story—and how letting go of the past and embracing a fresh start can help you keep moving forward when life doesn’t go according to plan.✉️ FREE NEWSLETTERGet One Good Quote, every morning: https://fiobros.com/quote🧘 FREE MEDITATION COURSELearn to meditate in just 5 minutes a day: https://fiobros.com/meditate📚 FREE BOOK LISTOur top 7 books to master your mindset: https://fiobros.com/books📱 FOLLOW US ON IGhttps://instagram.com/fiobros
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  #326 - Think Like Leonardo da Vinci (Part 4) 10.09.2026 8min

  In today’s episode, we continue our series on Think Like Leonardo da Vinci with Lesson #4: experiment. Learn how taking action and running small experiments can help you stop overthinking, gather information, and make better decisions without getting stuck in analysis paralysis.✉️ FREE NEWSLETTERGet One Good Quote, every morning: https://fiobros.com/quote🧘 FREE MEDITATION COURSELearn to meditate in just 5 minutes a day: https://fiobros.com/meditate📚 FREE BOOK LISTOur top 7 books to master your mindset: https://fiobros.com/books📱 FOLLOW US ON IGhttps://instagram.com/fiobros
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  #325 - Think Like Leonardo da Vinci (Part 3) 09.09.2026 8min

  In today’s episode, we continue our series on Think Like Leonardo da Vinci with Lesson #3: give yourself permission to reinvent yourself. Learn why your past doesn’t have to define who you become—and how taking small, consistent actions can help you build the evidence and identity needed to become a new version of yourself.✉️ FREE NEWSLETTERGet One Good Quote, every morning: https://fiobros.com/quote🧘 FREE MEDITATION COURSELearn to meditate in just 5 minutes a day: https://fiobros.com/meditate📚 FREE BOOK LISTOur top 7 books to master your mindset: https://fiobros.com/books📱 FOLLOW US ON IGhttps://instagram.com/fiobros
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  #324 - Think Like Leonardo da Vinci (Part 2) 08.09.2026 8min

  In today’s episode, we continue our series on Think Like Leonardo da Vinci with Lesson #2: think for yourself. Learn why you shouldn’t simply accept things at face value—and how questioning the assumptions you’ve inherited from your family, society, and culture can help you make better decisions and live life on your own terms.✉️ FREE NEWSLETTERGet One Good Quote, every morning: https://fiobros.com/quote🧘 FREE MEDITATION COURSELearn to meditate in just 5 minutes a day: https://fiobros.com/meditate📚 FREE BOOK LISTOur top 7 books to master your mindset: https://fiobros.com/books📱 FOLLOW US ON IGhttps://instagram.com/fiobros
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  #323 - Think Like Leonardo da Vinci (Part 1) 07.09.2026 9min

  In today’s episode, we kick off a new five-part series on Think Like Leonardo da Vinci with Lesson #1: stay curious. Discover why Leonardo’s insatiable curiosity helped make him a true Renaissance mind—and how exposing yourself to random ideas, asking questions without an agenda, and embracing childlike wonder can spark creativity and keep you present.✉️ FREE NEWSLETTERGet One Good Quote, every morning: https://fiobros.com/quote🧘 FREE MEDITATION COURSELearn to meditate in just 5 minutes a day: https://fiobros.com/meditate📚 FREE BOOK LISTOur top 7 books to master your mindset: https://fiobros.com/books📱 FOLLOW US ON IGhttps://instagram.com/fiobros