First This

Episoder

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  I Got Nothin' 05.10.2026 10min

  You can show up with nothing and that’s still enough. Join the Village of Nothing Much App! Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠ ⁠⁠NMH Merch, Autographed Books and More!⁠⁠ ⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠ ⁠⁠Listen to our bedtime story show Nothing Much Happens⁠⁠ Follow us on ⁠⁠Instagram⁠⁠ Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun! Sign-Up for our Newsletter ⁠here⁠ to be in the know!
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  Learning to Stay (20-Minute Music Meditation) 28.09.2026 20min
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  Learning to Stay (15-Minute Relaxing Meditation) 21.09.2026 16min
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  Learning to Stay (10-Minute Music Meditation) 14.09.2026 10min

  A 10-minute music meditation for practicing presence, strengthening concentration, and learning to gently redirect your attention whenever the mind wanders.
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  Learning to Stay (5-Minute Music Meditation) 07.09.2026 5min

  A five-minute music meditation for practicing presence. Let your attention rest on sound, notice when the mind wanders, and gently return to the music.
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  Control 31.08.2026 11min
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  Penny on the Track 24.08.2026 11min
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  Breathe In, Not Up 17.08.2026 11min
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  Space for [ ] 10.08.2026 10min
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  The Platinum Rule 03.08.2026 11min
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  Three Good Things 27.07.2026 10min
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  Emotional Completion 20.07.2026 10min
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  The Lights in Your House 13.07.2026 9min
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  Non-Grasping 06.07.2026 10min
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  Too Hot to Handle 29.06.2026 10min
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  Hey, That's Nice 22.06.2026 10min
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  Zip It 15.06.2026 10min
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  Each Moment 08.06.2026 11min
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  Number 3 01.06.2026 10min
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  A Generous Eye 25.05.2026 10min