Hasta Abajo with Cami & Meli

Episoder

• Reflection and Goal Setting for the New Year 30.12.2025 33min

  On the last episode of the season, Cami and Meli reflect on the year celebrating personal and professional milestones. With 2026 right around the corner, they also dive into their experiences with goal setting, the concept of 'locking in', and the need for actionable steps as people start setting their New Year’s resolutions. The ladies close out the episode with their New Year's Eve traditions and their favorite music of the year!See omnystudio.com/listener for privacy information.
• Finding Balance in the Holiday Chaos 23.12.2025 31min

  Happy Holidays! On this very cozy episode of Hasta Abajo, Cami and Meli discuss why being present during this time of year is so important. They share their tips on last minute gift-giving while also giving us an inside look at some of their family Christmas traditions. The ladies emphasize the need for balance, self-care, while highlighting the joy and chaos that often comes with the end of the year. See omnystudio.com/listener for privacy information.
• Bridging Cultures Through Comedy with Angelo Colina 16.12.2025 52min

  Venezuelan comedian, Angelo Colina joins the ladies this week on Hasta Abajo to discuss his passion for Spanish language comedy and his goal to bring it to the forefront in the United States. Angelo opens up about his journey to becoming a New York standup comedian, the challenges he faces navigating bilingual humor, and why he's not a fan of roasting people.See omnystudio.com/listener for privacy information.
• Resilience in the Face of Adversity with Bianca Sierra 09.12.2025 39min

  Bianca Sierra is back! On this episode, Cami and Meli go Hasta Abajo delving into Bianca's professional soccer career plus deeply personal moments too, including how she navigated "coming out" in Mexico where being openly gay is still very much taboo. Bianca also opens up about motherhood and her new role building a better support system for women athletes. Don't miss this deeply honest conversation.  Bianca and Stephany's Youtube page, Her and Ella: www.youtube.com/@HERANDELLA  The Madre Movement: https://www.instagram.com/themadremovement/?hl=enSee omnystudio.com/listener for privacy information.
• NWSL Championship + Tigres Win Liga MX Femenil with Bianca Sierra 02.12.2025 31min

  On this episode of Hasta Abajo, Meli and Cami welcome Bianca Sierra, former professional soccer player, to discuss the NWSL championship and Tigres winning Liga MX Femenil. The conversation dives into Bianca's diverse career and the growth of women's soccer in Mexico, to what it's like balancing motherhood and being a professional athlete. Plus, Bianca gives us the inside scoop on her alter ego on the field, 'Barbara'! Bianca and Stephany's Youtube page, Her and Ella: www.youtube.com/@HERANDELLA  The Madre Movement: https://www.instagram.com/themadremovement/?hl=enSee omnystudio.com/listener for privacy information.
• REWIND: Take Your Shot with Star on the Rise Diana Ordóñez 28.11.2025 43min

  *In honor of Tigres being crowed champions last Sunday, we're doing a special REWIND of our episode with Diana Ordóñez, who had a killer goal in the final!  On this episode of Hasta Abajo, we’re joined by rising soccer star, Diana Ordóñez, fresh off a transfer from the Houston Dash to Tigres in Mexico. Cami and Meli go de arriba hasta abajo con Diana talking about everything from her killer instincts on the field to her killer looks off it. Plus, Diana spills about her go-to song to get pumped up and the answer might surprise you… *Hasta Abajo theme song created by: AloxcsSee omnystudio.com/listener for privacy information.
• Navigating the Holidays + Self-Love as an Act of Rebellion 25.11.2025 51min

  On this episode of Hasta Abajo, Cami and Meli discuss the complexities of navigating holiday gatherings, especially within Latino families. They talk about the uncomfortable questions often asked by tías toxicas, the importance of setting boundaries and how to address food guilt associated with holiday meals. Cami and Meli also talk about using self-love as an act of rebellion and how that can help you get through the holidays while enjoying the company of those you love most.See omnystudio.com/listener for privacy information.
• New World Cup Kits Are Out + Life Updates and Adventures 18.11.2025 54min

  Meli and Cami catch up on their recent adventures, including a wedding in Mexico, the challenges of moving, and their experiences with home decor. They also dive into discussions about their favorite TV shows and movies, and share their thoughts on the latest World Cup jerseys. See omnystudio.com/listener for privacy information.
• Cami and Meli Answer More of Your Questions! 11.11.2025 41min

  Cami and Meli are back to answer a new set of questions from the fans! Nothing is off limits — from their favorite cup of coffee (is Meli a coffee snob?) and their daily routine to their most random workout song and their favorite place for a girls’ trip — this is an episode you do not want to miss. Use promo code HastaAbajo20 on your next order at KickOffCoffeeCo.com See omnystudio.com/listener for privacy information.
• Female Empowerment, Finding Your Voice and a Love Letter to Boleros with Grammy Winner Ile 04.11.2025 58min

  Cami welcomes Grammy award winning singer/songwriter Ile to Hasta Abajo (Meli is away covering futbol!). Ile talks about growing up in a household full of musicians, how her brothers convinced her to join Calle 13 and how she was able to launch a successful solo career. Ile also discusses why it’s so important to her to speak out about social issues in Puerto Rico, her surprise appearance at Bad Bunny’s residency, and the empowering message behind her new boleros album “Como Las Canto Yo”. See omnystudio.com/listener for privacy information.
• Ghost Stories, Jump Scares and Leyendas! Spooky Season is Here 28.10.2025 56min

  Hope you don't spook easy because this week, Ayden Castellanos, host of Susto Podcast, joins the ladies of Hasta Abajo to celebrate Halloween! From the best scary movies of all time, to how ghosts are imprints of energy left behind to... "Is the Chupacabra real!?" Plus, it's not spooky season if we don't talk about the Beyonce of horror villains - La Llorona! Check out Cami's spooky playlist here!See omnystudio.com/listener for privacy information.
• Cultivating Your Creativity with Jess King 21.10.2025 34min

  On part two of Hasta Abajo's exclusive interview with the multifaceted Jess King, Cami and Meli explore Jess' creative side. King shares how her creativity is deeply tied to movement and how everyone can cultivate creativity in their life. See omnystudio.com/listener for privacy information.
• Embracing Change & Finding your Purpose with Jess King 14.10.2025 39min

  This week on Hasta Abajo, the ladies welcome dancer and fitness instructor Jess King! She talks about her Chilean roots, finding her true self and the move that completely changed her life. Jess also tells Cami and Meli the crazy story about how she met her wife and how she was hired by Peloton without having to audition. And make sure you come back next week for part 2 of this amazing conversation!See omnystudio.com/listener for privacy information.
• A Guide To Living the Life of your Dreams + Bad Bunny’s Super Bowl Halftime Show 07.10.2025 1t 1min

  This week, the ladies react (freak out) to the announcement that Bad Bunny will be the Super Bowl Halftime Show Performer! Meli and Cami talk to journalist and comedian Tess Garcia about how they all first heard the news, why the announcement is so significant, and they soft launch a campaign to attend the big game/concert. Later, Cami and Meli dive into a conversation about how to lead the life we want and give us real-life tips on how to set goals, get over our fears, and take the first steps toward achieving our dreams.See omnystudio.com/listener for privacy information.
• Superando Reveses & La Importancia de ser Genuino with Grammy Nominated Artist Boza 30.09.2025 1t 1min

  This week, Cami and Meli welcome Panamanian singer/songwriter Boza to the pod! El habla del principio de su carrera artistica, como hizo para superar tiempos difíciles, y como la autenticidad ha sido clave para su éxito. Boza also shares stories behind some of his biggest hits and tells us how he’s been able to connect with fans through social media.See omnystudio.com/listener for privacy information.
• Cami Dropped a Song + Hispanic Heritage Month! 23.09.2025 56min

  “No Hay Fotos,” Camila Ramón’s new single and music video is out now and on this episode of Hasta Abajo, Meli is sitting down with the new artist to get the exclusive! Plus, it’s Hispanic Heritage Month and we're giving our community their (well deserved) flowers!See omnystudio.com/listener for privacy information.
• Bad Bunny Concert + Celebrating Culture 16.09.2025 42min

  Cami and Meli give listeners a recap of their time in Puerto Rico attending the Bad Bunny residency. From Cami ending up in Benito's Casita to Meli's beach and casino adventures - the ladies share it all, especially focusing on what they felt was the biggest takeaway from watching the show. Plus - the ladies talk Karol G’s NFL halftime show in Brazil. See omnystudio.com/listener for privacy information.
• Authenticity and Remembering to Slow Down with Gale 09.09.2025 40min

  Hasta Abajo’s conversation with Gale continues as Cami and Meli dive deeper with the Puerto Rican singer, discussing everything from dating life and collaborations with Shakira, Selena Gomez and Christina Aguilera to why authenticity is the most important thing as an artist. See omnystudio.com/listener for privacy information.
• Morning Routines to Set Yourself Up for a Great Day with Gale 02.09.2025 36min

  This week, Cami and Meli welcome singer/songwriter Gale to the pod! They talk about everything… from Gale's childhood in Puerto Rico and moving to the States to her experience working with some of the biggest names in music, including Shakira, Anitta and Juanes. The 3x Latin Grammy nominated artist also discusses how journaling and therapy have helped her, how she came up with her “sound”, and she even sings a little bit of a song she wrote when she was only 7 years old! And come back next week for part 2 of this amazing conversation!See omnystudio.com/listener for privacy information.
• Weddings and Resetting after Vacation Mode 26.08.2025 38min

  Kick back with Cami and Meli this week as they go back in time to share all about their weddings. Plus, the ladies discuss how to ease back into a routine after a trip or a weekend getaway!See omnystudio.com/listener for privacy information.