The Human Upgrade: Biohacking for Longevity & Performance

Episoder

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  How to Unlock Psychic Abilities to Know When You’ll Die : 1551 08.10.2026 1t 4min

  Dave Asprey and psychic medical intuitive Julie Ryan explore whether intuitive abilities can be trained, how they may relate to healing and consciousness, and what Julie says happens as people approach death.
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  How to Live Healthier Without Obsessing Over Health : 1550 06.10.2026 51min

  Miranda Kerr joins Dave Asprey to explore how simplifying health around clean living, sleep, stress management, meditation, family, and intentional skincare can create a more sustainable approach to wellness.
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  It's Boring, But It Slashed ALL My Visceral Fat In My 50s : 1549 04.10.2026 19min

  Dave Asprey shares the five hacks that helped him lose over 100 pounds and feel decades younger, from inventing butter coffee in Tibet to eating more saturated fat, cutting anti-nutrients, intermittent fasting, and prioritizing nutrition over endless gym sessions.
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  Vagus Nerve Memory, Cat Cancer Genes, Inherited Intelligence, Mulberry Microbes, and Vitamin D : 1548 02.10.2026 10min

  Dave Asprey breaks down new research on vagus nerve stimulation and memory, feline cancer genetics, inherited cognitive ability, mulberries and the microbiome, and how magnesium changes vitamin D metabolism.
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  Dave’s Anti-Aging Skincare Routine: Exosomes, Methylene Blue & NAD+ : 1547 01.10.2026 47min

  The founders of Young Goose explore science-backed, longevity-focused skincare — covering metabolomic skin testing, key ingredients like ergothioneine and ectoin, mitochondrial dysfunction, vampire exosomes, red light therapy stacking, and proteomics — all aimed at targeting the 12 hallmarks of aging rather than just treating surface symptoms.
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  The Silent Fatty Liver Epidemic: Why Thin, Sober People Are Still at Risk : 1546 29.09.2026 56min

  Fatty Liver, GLP-1s, Alcohol, Hormones, Brain Fog, Weight Gain & Longevity
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  Every Way to Melt Visceral Fat FAST In 14 Minutes : 1545 27.09.2026 14min

  Dave Asprey outlines six science-backed methods to melt visceral fat—ranging from high-protein eating and HIIT to cold exposure, weightlifting, quality sleep, and stress reduction—arguing that chronic stress is the root cause that must be addressed for lasting fat loss.
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  Ozempic Hair, GLP-1 Kids, Gut-Brain Anxiety, Food Additives, Taurine, and more : 1544 25.09.2026 14min

  A roundup of five health stories — Novo Nordisk's interest in hair loss, nutritional deficiencies in kids on GLP-1s, stomach-brain synchronization and mental health, food preservatives linked to heart disease, and taurine's stress-protective effects in rats — closing with a reminder to audit the hidden downsides of any health intervention you're already doing.
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  The Best Singular Hack To Change EVERYTHING About Your Life : 1543 24.09.2026 1t 13min

  Dr. Robert Waldinger shares findings from the 85-year Harvard Study of Adult Development revealing that the quality of our relationships—not wealth, fame, or power—is the single greatest predictor of health, happiness, and longevity, and offers practical strategies for building "social fitness" at any life stage.
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  15g Every Morning for Anti-Aging Mitochondria : 1541 22.09.2026 58min

  Dave Asprey and Catharine Arnston explore how spirulina and chlorella may support mitochondrial function, cellular energy, detoxification, brain health, and healthy aging.
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  I Wasted 10 Years Stuck With Brain Fog Until I Learned This : 1540 20.09.2026 20min

  A mold illness survivor explains how toxic mold in your home and body causes chronic brain fog, fatigue, and inflammation — and lays out a step-by-step plan to identify the source, remediate your environment, and detox what your body has already absorbed.
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  Teal Swan - Beyond the Veil of Ego, AI & Wisdom : 1539 18.09.2026 1t 2min

  Dave Asprey sits down with spiritual teacher Teal Swan to explore narcissism, betrayal, extrasensory perception, the nature of ego, divine masculine and feminine energy, and whether humanity can heal its deepest wounds.
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  How to Hack Your Smell for Memory and Longevity WHILE YOU SLEEEP! : 1538 17.09.2026 54min

  Dave Asprey and neurobiologist Dr. Michael Leon explore how your sense of smell influences memory, sleep, brain aging, and longevity, and why olfactory enrichment may be one of the most overlooked tools for protecting cognitive health.
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  Josh Duhamel on Nootropics, Peptides, and Testosterone at 53 : 1537 16.09.2026 55min

  This episode is a wide-ranging conversation covering testosterone and hormone replacement therapy, peptides, biohacking, psychedelics and spirituality, parenting, and building a health/longevity business, with the hosts sharing personal experiences throughout.
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  The Peptide Secrets to a Youthful Face : 1536 15.09.2026 55min

  Dave Asprey and Carolina Reis de Oliveira break down how senescent cells, menopause, hydration loss, and peptide science affect skin aging, and what the latest research suggests may help make skin function biologically younger.
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  What 36 Hours Without Sugar Does to Your Body : 1535 13.09.2026 12min

  This episode walks through an hour-by-hour timeline of what happens in your body during 36 hours without sugar — from falling insulin and dwindling glycogen to fat burning, ketone production, autophagy, and hormonal reset — explaining how cutting sugar reverses insulin resistance and drives visible physical improvements.
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  New Seafood Superfood, Apple Watch Health Age, Botanical Drugs, Cannabis IQ, and Blueberries : 1534 11.09.2026 9min

  This week's biohacking roundup covers anti-aging plasmalogens from sea squirts, major new Apple Watch health-monitoring features (including passive hypertension detection), an FDA push to modernize botanical drug regulation, a study linking adolescent-onset cannabis dependence to cognitive decline, and a blueberry compound that may help muscle cells burn fat.
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  Everything You Need To Know About Your Poop | Gut Surgeon Explains : 1533 08.09.2026 1t 9min

  Dave Asprey and Dr. Karan Rajan dive deep into gut health, covering fiber science, fermentation, sodium myths, and the weirdest things a GI surgeon has ever removed from a patient.
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  If I Had To Lose 50 Pounds FAST, I’d Do THIS : 1532 06.09.2026 10min

  Dave Asprey breaks down three science-backed rules — cutting ultra-processed food, adopting adequate fasting windows, and redesigning your environment — to lower insulin resistance and break the metabolic block that's stalling your fat loss.
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  Raw Garlic, Egg Yolks, Heat Strokes, and Melatonin : 1531 04.09.2026 7min

  This episode debunks some viral raw garlic claims and reviews new research on HEPA filtration, egg yolk peptides, heatstroke's long-term health risks, and melatonin's link to heart failure — closing with a reminder to control how much stress you put your body through.