Before Breakfast

Episoder

• 
  Second Cup: Try a limited engagement 10.10.2026 6min

  See more of your friends by getting together a set number of timesSee omnystudio.com/listener for privacy information.
• 
  How to be a good podcast guest 09.10.2026 6min

  A little preparation helps you get your message acrossSee omnystudio.com/listener for privacy information.
• 
  You can talk about movies 08.10.2026 4min

  Give yourself permission to keep things light, even when life is heavySee omnystudio.com/listener for privacy information.
• 
  Build good systems, with Ben Meer 07.10.2026 25min

  Ben Meer, author of How to be Good at Life, shares tips for building systems to make daily life easierSee omnystudio.com/listener for privacy information.
• 
  Enjoy the process 06.10.2026 5min

  Discipline is easy when you love what you're doingSee omnystudio.com/listener for privacy information.
• 
  Appoint a time keeper and a questioner 05.10.2026 5min

  How to keep your meetings short and focusedSee omnystudio.com/listener for privacy information.
• 
  Second Cup: Don't buy time to do low paid work 04.10.2026 5min

  Choose fulfilling tasks for your non-working hoursSee omnystudio.com/listener for privacy information.
• 
  Second Cup: Don't let uncertainty hold up your life 03.10.2026 4min

  You can make plans, even if you don't know what the future holds.See omnystudio.com/listener for privacy information.
• 
  Start now 02.10.2026 6min

  Today is a great day to start being the person you dream of becomingSee omnystudio.com/listener for privacy information.
• 
  Your brain is not an alarm clock 01.10.2026 5min

  Stop relying on your brain to remember thingsSee omnystudio.com/listener for privacy information.
• 
  How micropractices make life better, with Eli Susman 30.09.2026 24min

  Eli Susman shares how to feel calm and clarity in 30 seconds or lessSee omnystudio.com/listener for privacy information.
• 
  Know how long you can go dark 29.09.2026 4min

  Figure out a reasonable response time, so you can get more doneSee omnystudio.com/listener for privacy information.
• 
  You and time are partners 28.09.2026 5min

  In time, lots of things are possibleSee omnystudio.com/listener for privacy information.
• 
  Second Cup: You can win the year in October 27.09.2026 5min

  What happens now shapes how you and others will see the year.See omnystudio.com/listener for privacy information.
• 
  Second Cup: Know when you won't get much done 26.09.2026 5min

  Acknowledge unproductive stretches, so expectations match reality.See omnystudio.com/listener for privacy information.
• 
  Do it with a broken heart 25.09.2026 4min

  Don't wait for perfect conditions to live your lifeSee omnystudio.com/listener for privacy information.
• 
  Your next 8.760 hours 24.09.2026 5min

  A lot can fit in the next yearSee omnystudio.com/listener for privacy information.
• 
  Plan for a long life, with Lynda Gratton 23.09.2026 25min

  Lynda Gratton, author of Living the 100-Year Life, shares how to plan for careers and lives that lastSee omnystudio.com/listener for privacy information.
• 
  Book the sitter (literally and metaphorically) 22.09.2026 4min

  Create the conditions where it's easy to have funSee omnystudio.com/listener for privacy information.
• 
  How to be gentle on yourself 21.09.2026 4min

  Time tracking can lead to self-compassionSee omnystudio.com/listener for privacy information.