The Break-Up Diet

Episoder

• Don't Waste Years On The Wrong Person | ft. Yasmine Gould 01.07.2026 24min

  This week, I'm so excited to welcome Yasmine Gould back to The Break-Up Diet. Yasmine is a life alchemist who helps people heal unconscious patterns and turn their triggers into transformation, and every time she comes on the podcast, I leave looking at life (and relationships) completely differently.If you've ever questioned whether someone is actually right for you, worried about wasting years in the wrong relationship, or found yourself repeating the same dating patterns, this episode is for you.We talk about what compatibility really means, why chemistry isn't enough, the conversations you should be having much earlier in relationships, emotional maturity, attachment, choosing someone to build a life and family with, narcissistic traits, recognising unhealthy relationship dynamics, and how the patterns we learn in childhood can shape the people we choose as adults.This is one of those conversations that genuinely makes you stop and think, and I know I'll be taking so much of Yasmine's advice into my own life.I really hope you love this one as much as I loved recording it. 💗 Hosted on Acast. See acast.com/privacy for more information.
• Maybe Feeling THIS BAD Isn't Normal. ft Olympia Anley 24.06.2026 25min

  This week I'm joined by Olympia Anley and honestly... this conversation made me question SO many things I thought were completely normal.Because why are so many of us walking around feeling exhausted, stressed, bloated, overwhelmed, anxious, burnt out and just generally a bit "off"... and acting like it's completely fine?Olympia shares how she went from living the typical university lifestyle of constant nights out, hangovers and ignoring every warning sign her body was giving her, to completely transforming her health and becoming obsessed with wellness, longevity and feeling her best.We talk about the surprising symptoms that made her realise something wasn't right, why so many women have become disconnected from their bodies, and how we often normalise feeling tired, inflamed and burnt out when our bodies might actually be trying to tell us something.We also get into alcohol, dating sober, burnout, stress, meditation, gut health, hormones, emotional wellbeing and why some of the things we do every single day could be having a bigger impact on our health than we realise.And because this is The Break-Up Diet... we couldn't not talk about relationships. Olympia shares her thoughts on healing after a breakup, why closure doesn't come from your ex, the mistake so many of us make when we're trying to move on, and why constantly looking for answers from someone else can actually keep you stuck for longer.Plus, we talk about learning to trust yourself again, reconnecting with your body, and why feeling your best isn't actually about perfection — it's about finally listening to yourself.This episode is eye-opening, thought-provoking and one of those conversations that will probably have you questioning a few of your own habits afterwards.So if you've ever found yourself saying "I'm just tired", "I'm just stressed", "I need closure", or "I guess this is what being an adult feels like"... this one's for you.🎧 Maybe Feeling This Bad Isn't Normal. ft Olympia Anley Hosted on Acast. See acast.com/privacy for more information.
• I Can't Believe I Let That Man Ruin My Summer. 17.06.2026 24min

  This week’s episode is a little different because it’s just me.And honestly… I wanted to record this episode because this time last year I was an absolute MESS.My breakup was still fresh, I was stalking my ex’s following list like it was a full-time job, convincing myself I was fine when I absolutely was not, and genuinely didn’t believe I would ever get over him.Fast forward one year and I can honestly say… I can’t believe I let that man ruin my summer.In this episode I’m talking about everything I wish I knew a year ago, the embarrassing things I did after my breakup that I swore I’d never admit out loud, why checking their social media keeps you stuck, dating before you’re ready, feeling like you’ll never be happy again, and the pressure to have a “hot girl summer” when you’re secretly trying to hold yourself together.We also get into why breakups can make you feel completely lost, grieving the future you imagined together, feeling rejected, comparing everyone to your ex, and the moment I realised I wasn’t actually missing him anymore… I was finally getting myself back.If you’re going through heartbreak right now and feel like you’re never going to be okay again, I promise you this episode is for you.Because one year ago I genuinely thought my life was over.And now? I barely recognise that girl.So if you're currently stalking his followers, replaying old conversations, wondering if you'll ever stop missing him, or feeling like everyone else has moved on except you… grab a drink, get comfy, and let's have a chat. 💌✨🎧 I Can’t Believe I Let That Man Ruin My Summer. Hosted on Acast. See acast.com/privacy for more information.
• He Came Back The SECOND I Started Moving On. ft Kelly Hunt 10.06.2026 28min

  This week I’m joined by Kelly Hunt and GIRLS… this episode is painfully relatable if you’ve ever sat there convincing yourself you were “just overthinking” when deep down you already knew something was off!!We get into relationship anxiety, emotionally unavailable men, attachment styles, checking phones, cheating, women’s intuition, and why some men somehow ALWAYS come back the second you finally start moving on.Kelly opens up about being married to someone she thought was her forever person, getting the infamous “hey girly…” DM, finding out about a secret folder on his phone, and the moment she realised she physically couldn’t keep forcing herself to stay in a relationship that was making her anxious all the time.We also talk about toxic dating patterns, long distance relationships, avoidant men, trying to be the “cool chill girlfriend”, and how easy it is to lose yourself when you spend years trying to make the wrong relationship work.There’s conversations about feeling physically sick waiting for a text back, stalking followings, convincing yourself you’re being “crazy”, and the emotional confusion of loving someone who simultaneously makes you feel insecure, drained, and constantly on edge 😭Honestly this episode feels like one long girls bathroom conversation about modern dating, self-worth, gut feelings, heartbreak, healing, and finally realising that peace in a relationship should never feel this hard to find.Messy, honest, validating, slightly chaotic and VERY real 💌Press play if you’ve ever felt “crazy” in a relationship… and later realised you weren’t 😭 Hosted on Acast. See acast.com/privacy for more information.
• She Had ZERO SALES For 6 Months… Now Girls Wear Her Brand Worldwide. ft Georgia Crossley 03.06.2026 24min

  This week I’m joined by Georgia Crossley, founder of GeeGee Collection, and honestly… this episode is SO inspiring for any girl who’s ever dreamed about building something of her own 😭We talk about how Georgia started her luxury fashion brand during COVID with just £7,000 in savings, no outside investment, and literally only four jackets — and turned it into a globally recognised brand worn by girls all over the world.We get into the REALITY of building a brand from scratch, staying consistent when nobody is buying, social media pressure, taking risks on yourself, adapting when things don’t sell, and how GeeGee Collection grew completely organically through consistency, creativity, and backing herself.We also talk about fast fashion, craftsmanship, creating timeless pieces, content creation, marketing, female entrepreneurship, and why staying authentic to your vision matters so much when building something long term.Honestly this episode feels like such a motivating reminder that everyone starts somewhere 😭If you’ve been waiting for a sign to start your business, this is it ✨ Every entrepreneur starts with an idea and the courage to take the first step. I hope this episode inspires more women to back themselves, take the risk, and build something they’re proud of. Hosted on Acast. See acast.com/privacy for more information.
• The Relationship Wasn’t “Fine”… You Were Losing YOURSELF. ft Vikki 27.05.2026 27min

  This week’s episode is for the girls who have ever sat there thinking:“am I overthinking… or is this relationship actually making me lose my mind?” 😭I’m joined by Vikki and GIRLS… we get INTO IT.We talk about breakups, attachment patterns, emotionally unavailable men, relationship anxiety, gut feelings, nervous system triggers, and why women ALWAYS seem to know something is wrong before they’re ready to admit it.Because why are we crying, anxious, overthinking everything, losing sleep, and feeling emotionally drained… while simultaneously telling ourselves: “no but he’s actually such a nice guy” 😭We get into relationships that look “fine” on paper but secretly leave you exhausted trying to make them work, plus the difference between anxiety vs intuition — because sometimes your brain is spiralling from past trauma… and sometimes your body is literally trying to warn you.We also talk about no contact, blocking exes, why heartbreak feels like withdrawal symptoms, and how your brain will ALWAYS try to run back to what feels familiar… even when it was terrible for you.There’s also a huge conversation around people-pleasing in relationships, ignoring red flags because you love someone, making excuses for emotionally unavailable people, and how women so often end up becoming collateral damage from men who haven’t healed their own issues.And honestly… some parts of this episode feel like a personal attack 😭Like convincing yourself: “maybe I’m just anxious” “maybe I’m expecting too much” “maybe I just need to calm down”Meanwhile your nervous system is in absolute SHAMBLES every day you’re with them.We also get into healing after heartbreak, learning your non-negotiables, wanting peace instead of chaos, and why the right relationship should feel emotionally safe — not emotionally confusing.This episode is emotional, comforting, self-aware, slightly chaotic, VERY relatable, and honestly feels like one long conversation every girl needs to hear at some point in her life. Hosted on Acast. See acast.com/privacy for more information.
• If You’re Gonna Check His Phone… PLEASE Find Something. 20.05.2026 26min

  This week’s episode is basically what happens when two girls have spicy margaritas and start exposing the most unhinged dating stories 😭I’m joined by Esta and GIRLS… we get INTO IT.We talk about female intuition, going through his phone, being called “crazy”, knowing something is off before you even have proof, and that horrible feeling of trying to convince yourself you’re just overthinking… when deep down you already KNOW.Because why do women always feel it before they find out???We also get into toxic dating patterns, red flags we ignored because we liked him too much, relationships that slowly make you anxious, and how your body can literally tell you when something isn’t right before your brain catches up.And honestly… this episode feels like one long group chat conversation between girls who have ALL ignored the signs at some point 😭We get into relationships that look “fine” on paper but secretly make you anxious, checking phones, trusting your intuition, attachment patterns, men calling women “dramatic” for reacting to things THEY caused, and why some people keep repeating the same toxic behaviours over and over again. We also talk about the difference between actually being “crazy” vs being constantly triggered by someone who makes you feel emotionally unsafe.We also talk about cheating, “placeholder” relationships, why some men suddenly settle down after years of being toxic, and why women ignore their gut feelings for SO long trying to make things work.PLUS:“If You Look Through His Phone & Find Something… Shame On Him. If You Don’t… Shame On You.” 😭This episode is messy, honest, funny, slightly toxic, weirdly healing, and VERY relatable if you’ve ever sat there staring at your ceiling thinking:“…am I overthinking or is this man actually making me lose my mind?” Hosted on Acast. See acast.com/privacy for more information.
• STOP Ignoring The Pattern Because You Like Him. ft Yasmine Gould 13.05.2026 24min

  This week I’m joined by Yasmine Gould and girls… this episode is going to trigger A LOT of people.We get into relationship patterns, emotional triggers, intuition, attachment styles, cheating, anxiety in relationships, and why so many women ignore the biggest red flags simply because they really like someone.Like tell me WHY women can literally feel sick, anxious, overwhelmed, lose sleep, cry constantly, overthink everything, and STILL convince themselves the relationship is “fine”.Your body will literally be screaming at you whilst your mind is there making excuses for a man. INSANE.We also talk about repeating the same patterns in different people, why some relationships leave you constantly dysregulated, why certain people feel addictive, and the difference between real love and a triggered attachment.And honestly… some of the things said in this episode??? GIRLS.Because if you constantly feel anxious around him…if your intuition keeps speaking up…if you keep needing reassurance…if your nervous system never fully relaxes around him…PLEASE start paying attention to the pattern.We also get into why people stay in relationships they know are wrong, why women talk themselves out of their intuition, coping mechanisms after heartbreak, and how your triggers can actually reveal what needs healing.This episode honestly feels like one massive unfiltered girls therapy session and I already know so many of you are going to see yourselves in this conversation.So babe… if the same pattern keeps showing up in different people?Maybe it’s time to stop ignoring it. Hosted on Acast. See acast.com/privacy for more information.
• He Told You “Not To Worry About Her”… Don’t Be Naive — WORRY. ft Isabelle Clare 06.05.2026 31min

  This week I’m joined by Isabelle Clare and girls… this episode is TOO relatable.Imagine getting broken up with over Instagram DMs whilst you’re alone in China filming an acting job. Yeah. INSANE.We get into heartbreak, girls intuition, breakup spirals, no contact, closure conversations, stalking his following list like an FBI agent, and that horrible feeling of knowing something is off… but still trying to convince yourself you’re overthinking.We also talk about rebuilding your life after heartbreak, changing your routine to survive a breakup, crying on hotel floors, accidentally turning your pain into viral content, and the reality of trying to heal whilst the entire internet is watching.And honestly some of the relationship red flags we discuss in this episode??? GIRLS.Like if he keeps you a secret… if he never introduces you to his friends… if he tells you “not to worry about her”… if he makes you feel crazy every time you bring something up…PLEASE.Because tell me why women will literally lose sleep, analyse reposts, stalk TikTok likes, investigate Instagram followers and create full FBI investigations… while the man is acting clueless.We also get into dating after heartbreak, feeling scared to start again, and that weird stage where you miss them one day and then suddenly wake up fine the next.This episode feels like one long unfiltered girls chat and I just know so many of you are going to relate to this one HARD.And Isabelle is honestly such a gorgeous soul. I loved this conversation so much.So girls… if he told you “not to worry about her”… maybe don’t be naive. WORRY.Go on then, press play x Hosted on Acast. See acast.com/privacy for more information.
• If You’re A Girls Girl… You Don’t Do THIS 29.04.2026 23min

  This week’s solo episode is for the girls who are TIRED of fake loyalty 😭Because why is everyone suddenly calling themselves a “girls girl” while moving in the weirdest ways possible???We need to talk about friendship loyalty, girl code, exes, attention seeking behaviour, fake support, and those girls who secretly compete with you while smiling in your face.Like I’m sorry… some things are just NOT okay.We get into the unspoken rules between girls, why certain friendships start feeling draining, and how to spot when someone isn’t actually rooting for you the way you thought they were.Because a real girls girl doesn’t entertain your ex, cross boundaries for male attention, make you feel insecure, or disappear the second a man gets involved.And honestly? I think every girl has experienced that moment where someone showed you exactly who they were… but you tried to ignore it to keep the friendship.This episode is very “group chat voice note energy” and definitely one of those chats that’ll have you sat there thinking:“wait… because why HAVE girls done this to me before???”A little too honest, very relatable, and probably something every girl in her 20s needs to hear.Go on then… press play x Hosted on Acast. See acast.com/privacy for more information.
• Stop Making Excuses For Him. He KNOWS What He’s Doing. ft Amy Jane 22.04.2026 32min

  Amy Jane joins me this week and honestly girls… this episode is CRAZY.If you’ve ever found yourself saying: “he’s just stressed” “he’s confused” “he’s been hurt before” “he’s just bad at texting”…PLEASE.This episode is for every girl who ignored her gut because she wanted the relationship to work so badly.Amy opens up about what happened after Love Is Blind UK and the story genuinely had me sat there like ???????From falling in love in such an unconventional way to navigating everything that happened after the cameras stopped rolling, this conversation gets SO honest about heartbreak, healing, trusting your intuition and what happens when deep down… you already know something isn’t right.We get into long distance, mixed signals, Instagram stalking, girls intuition, being made to feel dramatic for noticing things, and that horrible feeling of KNOWING something is off… but still trying to convince yourself you’re overthinking.Because tell me why as women we will literally gather evidence, lose sleep, stalk followers, analyse timelines like FBI agents… and STILL be like: “maybe it’s innocent :)”LADIESSSS — if his actions are making you anxious, confused and constantly questioning yourself… stop ignoring that.Your gut usually knows long before your heart catches up.This episode is messy, emotional, raw, too relatable and honestly one of those chats that will have you texting your group chat halfway through saying: “wait… this is literally me.”And Amy is honestly such a gorgeous soul. I loved this conversation so much and I know you girls will too.Go on then… press play 💕This episode reflects Amy’s personal opinions, feelings and experiences. Some details and identifying information may have been changed for privacy. Hosted on Acast. See acast.com/privacy for more information.
• Watch What He Does. NOT What He Says. He’s Not That Confusing. 15.04.2026 26min

  If you’ve ever said“he does like me… he’s just confused… stressed… busy…”LADIESSS… this episode is for you.This week I’m joined by Yasmine Gould, a life alchemist, and we get into it.Because at what point do we stop listening to what he’s sayingand start paying attention to what he’s actually doing?Be honest — how many times have you sat there over-analysing a text, rereading messages, making excuses for someone… when deep down you already knew something wasn’t right?We talk about why you keep ending up in the same situations, why you ignore red flags when you know they’re there, and why someone can tell you everything you want to hear… but still not show up for you.LADIESSS — actions speak louder than words.And if he’s showing you something… believe it.We get into patterns, self-sabotage, and that uncomfortable truth no one wants to admit:you’re not confused… you’re just not ready to accept what you’re seeing.Because if he actually wanted you — you wouldn’t feel like this.It’s giving mixed signals, bare minimum, and convincing yourself it’s enough when it’s really not.A little bit of a wake-up call, a little bit too relatable… and probably exactly what you needed to hear.If you’ve ever ignored what’s right in front of you just to keep someone around…go on, press play. Hosted on Acast. See acast.com/privacy for more information.
• Stop Checking Who He Followed. It’s Not Helping You. 08.04.2026 23min

  If you’ve ever said “I’m over it”… while refreshing his following list like it’s your full-time job… this episode is for you.Because why do we do this to ourselves?One minute you’re healing, minding your business… the next you’re deep on a random girl’s LinkedIn, analysing her life like you’re in the FBI. Casual.This week I’m joined by Josefin Eklund and we are not holding back. We get into the unhinged (but very real) things we’ve all done after a breakup — stalking, spiralling, comparing, and convincing ourselves we’re fine when we’re absolutely not.From fake scenarios and detective-level investigating… to ignoring red flags, questioning everything, and that feeling when you know something’s off but can’t prove it.And the real question is:are you actually trying to move on… or are you just looking for something that keeps you attached?Because sometimes it’s not about him anymore — it’s about the habit of checking, the need to know, and the part of you that isn’t ready to let go yet.Messy, honest, and a little bit too relatable.If you’ve ever checked who he followed and instantly felt sick… go on, press play. Hosted on Acast. See acast.com/privacy for more information.
• I Didn’t Know He Was Married… Until His Wife Texted Me 01.04.2026 26min

  He told her he was getting divorced…so why did his wife message her a year later?Karma is a bitch…This week on The Break-Up Diet, things get messy… and we mean messy.We’re talking break-up lies, pretending you’re “over it” when you’re definitely not, ignoring your own boundaries, and that very real urge to want someone back the second they move on.You know… the things we all do but never admit.I’m joined by Josefin Eklund, and we get into everything — rebounds, stalking your ex’s stories (be honest), posting just to get a reaction, and whether we’d actually take an ex back if they changed.But then… it takes a turn.Because what happens when you realise you might have been the other woman… without even knowing it?And suddenly you’re asking yourself:was I the villain in someone else’s story?It’s giving blurred lines, mixed signals, and a reality check you didn’t see coming.Messy, honest, and a little bit unhinged in the best way.If you’ve ever lied about being “over it”… this one’s for you.Go on — you’re going to want to hear this one. Hosted on Acast. See acast.com/privacy for more information.
• You Don’t Feel Good Around Him… So Why Can’t You Leave? (ft. Psychologist Dr Kalli) 26.03.2026 27min

  If you don’t even feel good around him anymore…so why can’t you leave?No literally… why is it SO hard to walk away from someone you know isn’t right for you?This episode is that conversation you have with your friends where everything suddenly clicks.Because you’re not crazy — your brain is literally addicted to him.This week I’m joined by Dr Kalli, psychologist, manifestation and self-concept coach, and qualified NLP coach, and we get into why you can know it’s not right… but still feel completely stuck in it.Why your logical brain basically goes offline in toxic relationships, why you keep going back, and why it can feel impossible to let go… even when you don’t feel like yourself anymore.Because it’s not just about him — it’s the attachment, the dopamine, the familiarity.And sometimes (even without realising it)… they’ve made you feel like you need them.We also talk about the shift that changes everything:when you realise nothing was going to change… until you did.If you’ve ever sat there thinking “why can’t I just leave?”this one’s for you. Hosted on Acast. See acast.com/privacy for more information.
• You Don’t Even Like Him… You Just Want to Be Picked. ft Alice Potts 19.03.2026 32min

  If you’ve ever been obsessed with a guy who’s giving you the bare minimum…this episode might be a little bit of a wake-up call.Because sometimes it’s not that you actually like him.You just like the feeling of being chosen.This week I’m joined by Alice Potts, former London matchmaker turned dating coach helping women avoid the wrong men and finally build secure relationships, and we get very honest about what’s really going on in modern dating.We talk about why so many of us end up chasing men who aren’t choosing us properly, why “confusion” is usually a red flag (sorry), and how easy it is to mistake attention for something deeper. Because let’s be real… if he liked you, you’d know. And if you’re overthinking it, that probably tells you everything.We get into the patterns that keep you stuck, why you keep wanting the ones who don’t want you back, and how dating apps have completely warped the way we connect. And also… the slightly uncomfortable truth that a lot of the time, we’re not actually dating for love — we’re dating for validation.This is the kind of conversation you have with your friends after a glass (or three) of wine, where everything suddenly clicks and you’re like “wait… why have I never thought about it like this?”Because we’ve all had that situation where deep down we knew it wasn’t right… but stayed anyway. Overthinking every message, analysing every little bit of attention, and convincing ourselves it meant more than it actually did.If you’ve ever found yourself chasing, confused, or asking your friends “why do I keep doing this?” when it comes to men…this episode is for you.And if you’re ready to actually break those patterns, Alice offers 1:1 mentoring sessions to help you avoid the wrong men and build secure, healthy relationships. Hosted on Acast. See acast.com/privacy for more information.
• You’re Not “Bad in Bed.” No One Ever Taught You. ft Lauren Short 12.03.2026 29min

  If you’ve ever thought “maybe I’m just bad in bed…”this episode might change your entire perspective.This week I’m joined by Lauren Short, founder of sexual wellness brand Ples'Jour, and we’re talking about something that weirdly… no one ever actually teaches women about: pleasure.Because somehow we grow up learning everything about sex except the part where we’re actually supposed to enjoy it.💌 Listener Discount:Lauren has kindly shared an exclusive discount for listeners of The Break-Up Diet.Use code BREAKUPDIET for money off full-size and bundle silicone lubricants.Shop here:https://plesjour.com/Because prioritising your own pleasure is part of the healing process.In this episode we get into:• why so many women feel pressure to perform• why the orgasm gap is very real• why so many of us think something is wrong with us when in reality… no one ever taught us how our bodies actually work• why lube still has such a stigma (even though almost everyone could benefit from using it)• how stress, hormones and relationships affect attraction and arousal• why confidence in the bedroom actually starts with understanding your own body• how reconnecting with yourself after a breakup can completely change how you show up in your next relationshipAnd yes… this episode also includes a truly chaotic story involving expired lube from 2016 and a very unfortunate rash.You’ve been warned.If you’ve ever felt pressure to be “good in bed”, compared yourself to what you think sex is supposed to look like, or realised halfway through your twenties that maybe nobody ever actually explained any of this properly…this episode is for you.Welcome back to The Break-Up Diet.Buckle up, girls. 💔✨ Hosted on Acast. See acast.com/privacy for more information.
• He Tried to Kiss Me While I Was Crying Over My Ex… ft Esta Fiorani 05.03.2026 26min

  If you’ve ever tried to go on a date before you were actually over your ex… this episode is your warning. 💔This week I’m joined by one of my oldest friends ever, Esta Fiorani (we’ve literally known each other since pony camp when we were kids 🐴), and we’re getting very honest about what it’s really like going through a breakup after a long relationship.Because sometimes it’s not a dramatic cheating scandal or a toxic situation.Sometimes it’s just…Six Years Together… Then Nothing.We talk about breaking up with someone who isn’t a bad person, when your partner is also your best friend, and how weird it feels when someone who was part of your everyday life suddenly isn’t there anymore.We also get into the chaos of trying to date again too soon, post-breakup glow-ups, crying to your friends for the 500th time, and why healing after a long relationship is honestly a full-time job.And yes… at one point in this episode we talk about the moment that perfectly sums up post-breakup dating:“He tried to kiss me while I was crying over my ex…”You can’t make this stuff up.If you’ve ever left a relationship you still cared about, missed someone you know wasn’t right for you, or had your friends drag you through heartbreak one wine night at a time… this episode is for you.Welcome back to The Break-Up Diet. Buckle up, girls. 💔✨ Hosted on Acast. See acast.com/privacy for more information.
• Trust Yourself. Build the Life You Deserve. Part 2 with Lydia Mae 26.02.2026 23min

  Breakups don’t just end relationships — they strip away the noise and force you to face yourself.In Part 2, I’m joined again by Lydia Mae, breakup coach and Reiki therapist, and we’re talking about what happens next. How to stop holding on to what’s gone, start trusting yourself again, and rebuild a life that actually feels aligned with who you are now.We talk about why breakups can be the most transformational turning points in your life, how to build self-trust in small everyday moments, and why letting go isn’t about losing love — it’s about returning to yourself.Because when you stop seeking validation and start listening inward, everything shifts. Your boundaries strengthen. Your intuition gets louder. And you begin making decisions from clarity instead of fear.This isn’t about rushing your healing or pretending you’re fine. It’s about learning to trust yourself enough to move forward — one small step at a time.If you’ve been wondering whether this breakup is the beginning of something better… this episode is for you.Press play. Your next chapter starts here.Connect with Lydia Mae:TikTok: @LydiamaecoachingBook a 1:1 session with Lydia:https://www.lydiamaecoaching.com/book-a-session-1Explore Lydia’s breakup support courses:https://www.lydiamaecoaching.com/breakup-courses Hosted on Acast. See acast.com/privacy for more information.
• Stop Trying to Be Chosen. Choose Yourself. Part 1 with Lydia Mae 19.02.2026 28min

  Breakups have a way of making you feel like you’ve been unpicked. Unchosen. Replaced.And suddenly you’re left wondering… who the hell am I without them?In Part 1, I’m joined again by Lydia Mae, breakup coach and Reiki therapist, and we’re talking about what really happens when a relationship ends. Not just losing them, but losing parts of yourself along the way. Why we tie our worth to being chosen, how we slowly abandon ourselves in love, and what it actually takes to rebuild self-trust after heartbreak.We talk about the truth that people come into our lives for a reason, a season, or a lifetime, and how accepting that can be the difference between staying stuck and moving forward.Because here’s the thing: knowledge is power. When you understand your patterns, your attachments, and your emotional triggers, you stop blaming yourself and start growing.And maybe the most important reminder of all, your body is your biggest compass. When you learn to listen to it, you stop chasing what isn’t meant for you.If you’ve ever felt “not enough,” stayed too long, or lost yourself trying to keep someone… this episode is your wake-up call.Press play. You’re not alone in this.Connect with Lydia Mae:TikTok: @LydiamaecoachingBook a 1:1 session with Lydia:https://www.lydiamaecoaching.com/book-a-session-1Explore Lydia’s breakup support courses:https://www.lydiamaecoaching.com/breakup-courses Hosted on Acast. See acast.com/privacy for more information.