Dear Myself Podcast

Episoder

• EP 25: THÉ INVISIBLE CHAPTERS FOR GROWTH🙂 18.06.2026 29min

  There are chapters of your life that nobody sees. Not because they don’t matter but because they happen in the quiet. In the waiting rooms. In the seasons where everything is changing on the inside and nothing has caught up on the outside yet.This episode is for those chapters. In this special deep-dive episode, we explore the concept of "The Invisible Chapters",the quiet, unglamorous, and often difficult periods of our lives that are essential for true growth. We discuss letting go of the old self, sitting in the void, and learning to trust the process when there are no visible results.
• EP 24:WHAT LONELINESS TAUGHT ME 11.06.2026 48min

  Loneliness has a way of making us question our worth, our place in the world, and whether anyone truly sees us. But what if loneliness isn’t just something to survive? What if it’s one of life’s greatest teachers?In this deeply personal episode of Dear Myself, we explore the quiet lessons that loneliness can teach us about identity, healing, self-worth, faith, friendship, and becoming comfortable in our own company.This isn’t a conversation about fixing loneliness overnight. It’s about discovering that even in our quietest seasons, growth is happening beneath the surface.If you’ve ever felt left behind, disconnected, or wondered why life feels lonely even in a crowded room, this episode is for you.Remember:
You are not behind.
You are not forgotten.
You are becoming.Take a deep breath, press play, and let’s walk through this season together.#DearMyselfPodcast #Loneliness #HealingJourney #SelfLove #MentalWellbeing #ChristianPodcast #PersonalGrowth #EmotionalHealing #FaithJourney #HealingInProgress
• EP 23: THE GRIEF OF UNMET EXPECTATIONS 03.06.2026 26min

  There is a kind of grief that nobody talks about.The grief of the life you thought you would have by now.The relationship that never happened. The opportunity that slipped away. The timeline that didn’t unfold as planned. The version of yourself you expected to become.In this episode of Dear Myself, we’re exploring the quiet heartbreak of unmet expectations and learning how to make peace with the gap between the life we imagined and the life we’re living.If you’ve ever felt behind, disappointed, or lost while watching life take an unexpected turn, this conversation is for you.Take a deep breath, get comfortable, and let’s talk about the grief of unmet expectations.
• EP 22: STAYING STEADY WHILE HOLDING SPACE FOR OUR LOVED ONES🙂 27.05.2026 43min

  This episode is for the people who love deeply.The people who always show up.The listeners who carry everyone else while quietly falling apart themselvesThis week, we’re talking about supporting loved ones through mental health struggles without losing yourself in the processWe talk about:emotional exhaustion, caregiver burnout, healthy boundaries, feeling like a burden, learning to receive support too, loving people sustainably instead of self- destructively and most importantly how connection and self-care can exist together.You are allowed to love someone and still need rest.You are allowed to struggle and still deserve support.This episode includes an extended “Dear Myself” letter for anyone learning how to hold space for others while finally holding space for themselves too.Take a breath.Slow down.And listen gently.🎧 Now streaming on all audio platforms.#DearMyselfPodcast #MentalHealthAwarenessMonth #HealingJourney #SelfCare #EmotionalHealing #Boundaries #MentalHealthSupport #PodcastForHealing #SelfLoveJourney #CaregiverBurnout #HealingPodcast
• EP 21: THE WAY YOU TALK TO YOURSELF MATTERS🙂 20.05.2026 43min

  Some of the harshest words we hear are the ones we say to ourselves.This week on 🎧 Dear Myself, we’re talking about the inner voice that criticizes, compares, shames, and exhausts us and how healing can begin when we choose gentleness instead.Inspired by Mental Health Awareness Month Week 3 and SAMHSA’s theme: “Words Matter and Words Can Heal,” this episode is a reminder that you do not need to hate yourself into becoming better.You are allowed to learn softly.You are allowed to heal gently.You are allowed to speak to yourself with compassion.Take a deep breath, press play, and spend this hour becoming a safer place for yourself.🎙️ EPISODE 21: The Way You Talk to Yourself Matters Available now on all audio platforms.#DearMyselfPodcast #MentalHealthAwarenessMonth #SelfCompassion #HealingJourney #WordsMatter 
• EP 20: TO THE CHILD YOU USED TO BE🙂🫂 13.05.2026 33min

  You deserved support then. And you deserve it now. 🕊️Episode 20 of Dear Myself is for the child inside you the one who learned to be quiet, to be small, to carry everything alone.This week's SAMHSA theme (Substance Abuse and Mental Health Services Administration) is "Early Support Matters: Recognizing Signs in Children and Youth." But what about those of us who didn't get that support?We go back. We see that child. And we give them what they never got.🎧 New episode now. Link in bio / description.#DearMyselfPodcast #EarlySupportMatters #InnerChildHealing #MentalHealthAwarenessMonth #MHAM2026
• EP 19: THE TRUTH ABOUT MENTAL HEALTH:YOU ARE NOT BROKEN. 06.05.2026 21min

  You don’t have to be falling apart to deserve care.In this episode of Dear Myself, we gently unpack the belief that something is “wrong” with you and begin to replace it with something more honest and compassionate.Mental health is not just about diagnoses. It’s about how you feel, how you cope, and how you carry your life every day. If you’ve been feeling overwhelmed, emotionally exhausted, or quietly struggling while still showing up, this episode is for you.Through reflection, awareness, and a heartfelt “Dear Myself” letter, this conversation invites you to stop seeing yourself as broken and start seeing yourself as human.You are allowed to feel.You are allowed to need help.You are allowed to take your time.You are not broken. You are human.
• EP 18: YOU ARE ALLOWED TO EXPRESS YOURSELF 🫵🏾✨🧩 29.04.2026 38min

  You've been quiet for a long time. 🕊️Not because you had nothing to say. But because you didn't feel safe saying it.So you kept everything inside. You smiled when you wanted to scream. You said "I'm fine" when you were drowning.And now it's heavy.In this episode of Dear Myself, we talk about the weight of staying silent and what happens when you finally start letting the truth out.You don't have to stay silent anymore. You're allowed to be heard..🎧 New episode now.
• EP 17: UNDERSTANDING YOURSELF ON A DEEPER LEVEL 22.04.2026 45min

  You've asked yourself this before: Why am I like this? 🕊️Why do you feel things so deeply? Why do small moments stay with you for days? Why does the world feel louder and heavier than it seems to for everyone else?In this episode of Dear Myself, we stop asking what's wrong with me? and start asking something softer.You're not broken. You're learning. And that is allowed.🎧 New episode now.
• EP 16: ROMANTICIZING YOUR LIFE WITHOUT ESCAPING IT🙂. 15.04.2026 35min

  You don't have to wait for life to be perfect to enjoy it. 🕊️In this episode of Dear Myself, we talk about the difference between romanticizing your life and escaping it and how to find peace right where you are, without abandoning your dreams.For the ones who've been postponing their joy. This is your permission slip to slow down.🎧 New episode now.
• EP 15: JUST TRY🙂 08.04.2026 44min

  Just try. It doesn't have to be good. It doesn't even have to work. Just try and try again.When was the last time you didn't do something because you were afraid it wouldn't be good enough? This episode is permission slip to try badly, fail openly, and try again.Includes a full "Dear Myself" letter on trying again as per usual.No highlight reels. Just imperfect movement.Perfectionism keeps us stuck. In this episode, we explore why "trying badly" is the fastest path to growth, the neuroscience of learning from failure, and why quitting once doesn't make you a quitter. Plus: a handwritten letter to myself about swallowing pool water, ugly drawings, and starting anyway.Not mastery.
• EP 14: COME BACK TO YOURSELF :THE SOFT RESET YOU NEED 01.04.2026 37min

  Sometimes the exhaustion you feel… isn’t physical.It’s emotional. It’s mental. It’s the weight of everything you’ve been carrying quietly.In this episode of Dear Myself Podcast, we slow things down and come back to you.The version of you that’s been overwhelmed… overthinking… and trying to hold it all together.If you’ve been feeling tired without understanding why…If you’ve been questioning whether you’re healing or just isolating…If life has felt heavy in a way you can’t explain…This episode is your soft reset.We talk about:– The kind of burnout no one sees– Pressure vs purpose in your 20s– Signs you’re mentally drained but ignoring it– Why rest is not laziness, but necessaryAnd in the middle of it all… a “Dear Myself” letter to remind you that you don’t have to carry everything alone.Take a deep breath before you press play…You’re allowed to slow down.💙
• EP 13:EVOLVING INTO THE WOMAN YOU KEEP ON DREAMING ABOUT.✨ 25.03.2026 51min

  🎙️ Episode: Evolving Into the Woman You Keep Dreaming AboutWho is the woman you keep dreaming about? The confident, healed, intentional, and aligned version of yourself… she’s not a fantasy. She’s already within you. ✨In this episode of Dear Myself Podcast, we explore:How to meet the woman you dream aboutWhy you haven’t become her yetHabits that create alignment, growth, and confidenceHealing while evolvingHow to romanticize your life as you growI also ask thought-provoking dilemma questions to help you reflect deeply and take intentional action in your life.Stop just admiring her… start becoming her. 💛#DearMyselfPodcast #SelfGrowth #BecomingHer #HealingJourney #IntentionalLiving #SoftLife
• EP 12: LOVERS AND FRIENDS💛- Navigating Adult Friendships 18.03.2026 38min

  Navigating friendships in adulthood comes with growth, discomfort, and clarity. In this episode, we explore why friendships change, how to maintain them, and how to build meaningful, aligned connections.
• EP 11: EVOLVING INTO HER (HONORING WOMEN AND HAPPY INTERNATIONAL WOMEN’S DAY)✨ 11.03.2026 39min

  Evolving isn’t always loud. Sometimes it happens quietly… in the decisions you start making differently. In this episode of Dear Myself Podcast, we talk about what it truly means to evolve into the woman you are becoming. The journey of growth is beautiful, but it can also be uncomfortable. It asks you to let go of old habits, old environments, and sometimes even people who only knew the previous version of you.This episode explores the emotional and honest side of growth the loneliness that can come with it, the courage it takes to choose yourself, and the patience required to trust the process of becoming.If you have ever felt like you are changing while the world around you stays the same… this conversation is for you.In this episode we talk about:• What evolving to your higher self really looks like• Why growth can feel lonely• Outgrowing friendships and environments• Learning to trust the woman you are becoming• The power of choosing yourselfPlus a heartfelt Dear Myself letter reminding you that every step of growth is shaping the person you are meant to be.Take a deep breath, press play, and give yourself permission to grow.New episodes of Dear Myself Podcast explore healing, self discovery, faith, and becoming the best version of yourself.#DearMyselfPodcast #SelfGrowthJourney #BecomingHer #HealingJourney #PersonalGrowth
• EP 10: KEEP IT POSITIVE ,SWEETIE 💛 04.03.2026 37min

  Keep It Positive, Sweetie 💛In a world where complaining is normal and negativity spreads fast, choosing positivity can feel rebellious.This episode is not about pretending everything is perfect. It’s about protecting your energy, guarding your mindset, and choosing hope even when life feels heavy.We’re talking about:• The difference between positivity and denial• How negativity quietly becomes a personality• Protecting your peace without becoming cold• Staying hopeful in messy seasons• Practical ways to build a resilient mindsetSometimes “keep it positive, sweetie” isn’t toxic it’s discipline.If you’ve been feeling overwhelmed, misunderstood, delayed, or just tired… this one is your reminder that you can feel it all and still choose light.Press play. Protect your peace. Stay soft.#DearMyselfPodcast #KeepItPositiveSweetie #HealingJourney #MindsetShift #SoftLife #GrowthSeason 💫
• EP 09: ASPIRE 25.02.2026 38min

  We don’t talk enough about what it means to want more without feeling guilty for it.In this episode of Dear Myself Podcast, we’re unpacking what it truly means to aspire. Not from a place of pressure. Not from comparison. But from alignment.What happens when you outgrow your environment?When your dreams feel bigger than your current reality?When you secretly want more peace, more depth, more purpose?Aspiring is not arrogance.It’s vision.This episode is for anyone who:– Feels called to something greater– Is scared of failing publicly– Is outgrowing old versions of themselves– Or is quietly becoming someone newYou are allowed to aspire.You are allowed to evolve.You are allowed to want more.Press play and let’s talk about becoming and unbecoming. 💛#DearMyselfPodcast #Aspire #PersonalGrowth #Becoming #SelfDiscovery #HealingJourney #PurposeDriven #GrowthMindset
• EP 08: A REALLY GOOD CRY 18.02.2026 23min

  Sometimes strength looks like holding it together.And sometimes strength looks like letting it fall apart.In this episode of Dear Myself, we talk about the tears we postpone, the emotions we suppress, and why a real good cry can be the release we didn’t know we needed.If you’ve been “okay” for too long… this one is for you.Press play. Let it out. 🤍#DearMyselfPodcast #HealingJourney #EmotionalWellness #FaithAndHealing #SelfReflection
• EP 07: TO MY SISTERS - VALENTINE’S EDITION 11.02.2026 19min

  Valentine’s Day isn’t just about romance.It’s about the sisters who hold your heart together. The ones who see you when you’re tired, celebrate you when you forget to, and stay when life gets messy. Blond sisters. Chosen sisters. Galentines.This episode is a love letter to the women who’ve walked with you through growth, healing, laughter, and becoming.If you’ve ever been held by sisterhood, this one is for you.🎧 To My Sister: Valentine’s Edition — now live on Dear Myself Podcast#DearMyselfPodcast #Sisterhood #Galentines #WomenSupportingWomen #ChosenFamily #HealingJourney #LoveBeyondRomance #ValentinesEdition
• EP 6: LIFE IN THE MESSY IN BETWEEN 04.02.2026 20min

  Life doesn’t always come together the way we expect. Most of the time, we’re living in the middle learning, unlearning, growing quietly, and figuring things out as we go. This episode is a conversation about life in the messy in between, where nothing feels finished but everything is forming.🎧 Life in The Messy In Between#DearMyselfPodcast #TheMessyInBetween #LifeInProgress #Becoming #LifeAsItIs