The Bone Coach Osteoporosis & Bone Health Podcast

Episoder

• How Clean Air Improves Sleep, Hormones, and Bone Health w/ Jaspr Founder Mike Feldstein + BoneCoach™ Osteoporosis & Osteopenia 02.07.2026 42min

  Is your indoor air silently impacting your health? Could mold, cooking pollutants, and wildfire smoke be affecting your bones and sleep? Why do most HVAC systems fail to clean the air you breathe? In this episode, Mike Feldstein, founder of Jaspr, explains why indoor air quality is one of the most overlooked health factors. We break down mold exposure, off-gassing from new homes, why furnace filters don’t solve the problem, and how industrial-grade filtration can improve sleep and recovery. ...
• Your Sugar Cravings Could Be a Sign of Weak Bones w/ Gina Worful + BoneCoach™ Osteoporosis & Osteopenia 26.06.2026 47min

  Are your sugar cravings actually a sign your body needs something deeper? Why do so many women feel stuck in cycles of self-sabotage around food and health? And could stress, low serotonin, or nutrient deficiencies be driving your cravings? In this episode of the Bone Coach™ Podcast, Kevin Ellis sits down with registered dietitian and mindfulness expert Gina Worful to unpack the real science behind cravings, willpower, stress, serotonin, and nervous system regulation. You’ll learn why craving...
• Why Eating Less After 50 Is Hurting Your Bones w/ Nagina Abdullah + BoneCoach™ Osteoporosis & Osteopenia 19.06.2026 38min

  Are you eating less but gaining weight after 40? Is calorie cutting slowing your metabolism? Could low protein intake be accelerating bone loss? After 40, metabolism changes. Muscle declines. Hormones shift. And the old strategy of eating less often works against you. In this episode, we explain why protein is critical for midlife women, how blood sugar stability protects both metabolism and bone health, and why under-eating can lead to muscle loss, slower fat burning, and weaker bon...
• The 5 Foundations of Health After 40 Most People Ignore w/ Dr. Anthony Balduzzi + BoneCoach™ Osteoporosis & Osteopenia 12.06.2026 44min

  Are you working out harder but seeing fewer results after 40? Could poor sleep be sabotaging your fat loss, muscle, and bone health? Is your body stuck in stress mode without you realizing it? After 40, recovery becomes more important than intensity. In this episode, Anthony Balduzzi breaks down how sleep regulates anabolic and catabolic hormones, the hormones that build muscle and bone versus the ones that break them down. We explore why under-recovery keeps the body in a sympatheti...
• Losing Bone After Menopause? Your Gut Can Tell You Why w/ Dr. Roshini Raj, MD + BoneCoach™ Osteoporosis & Osteopenia 04.06.2026 36min

  Is your gut health affecting your bone density? Can improving your microbiome support stronger bones and better aging? What role does fiber play in reducing inflammation and protecting bone health? Most people think osteoporosis is only about calcium and hormones. But research now shows your gut microbiome plays a powerful role in bone remodeling, immune balance, inflammation, and nutrient absorption. In this episode, I speak with Dr. Roshini Raj, board-certified gastroenterologist and...
• Tai Chi for Bone Health? Here’s What the Research Shows w/ Dr. Pedram Shojai + BoneCoach™ Osteoporosis & Osteopenia 29.05.2026 39min

  Is Tai Chi just for older adults? Can Tai Chi regulate stress and reduce inflammation? What if 10 minutes a day could improve resilience, balance in older age, and lower your risk of falls? Many people dismiss Tai Chi and Qigong as slow or outdated practices. Some assume they are only for seniors. But these ancient movement systems were designed to build strength, regulate the nervous system, and support long term vitality. In this episode, I speak with Dr. Pedram Shojai, founder of Urban M...
• Why Migraine Medications Stop Working and What Actually Help w/ Dr. Amelia Barrett, MD + BoneCoach™ Osteoporosis & Osteopenia 22.05.2026 32min

  Why is migraine the leading cause of disability in women under 50? Why do medications often stop working over time? What if inflammation, nutrient deficiencies, sleep disruption, or toxin overload are driving your headaches? Many women are told migraines are hormonal, genetic, and that medication is the only answer. But what if the pain is a signal of deeper imbalance? In this episode, I speak with Dr. Amelia Scott Barrett, MD, Stanford-trained neurologist and founder of Migraine Relief Code,...
• How Poor Sleep Accelerates Bone Loss After 50 w/ Stefanie Broes + BoneCoach™ Osteoporosis & Osteopenia 15.05.2026 26min

  Can insomnia increase bone loss and fracture risk? Does chronic stress and high cortisol weaken bones after menopause? Can improving sleep and breathwork actually support bone density and bone formation? If you are a woman over 50 struggling with poor sleep, stress, or osteoporosis, this episode is for you. In this conversation, we explore why sleep deprivation and circadian disruption directly impact bone remodeling. Research shows that just three weeks of sleep restriction reduced P1NP, a c...
• Bone Loss After Menopause: What’s Really Causing It (It’s Not Just Aging) w/ Dr. Kyrin Dunston, MD + BoneCoach™ Osteoporosis & Osteopenia 07.05.2026 41min

  Why do so many women after 50 feel tired, gain weight, and lose strength even when they are doing everything right? Is bone loss really just about aging, or is something deeper happening inside the body? Could hidden hormonal and metabolic imbalances be driving your symptoms and affecting your bone health? If you feel “off” at midlife and cannot quite explain why, this episode is for you. In this conversation, we explore why bone loss after menopause is not just about aging or calcium deficie...
• Why Pushing Harder Isn’t Always the Answer for Stronger Bones | Osteoporosis Mindset Shift w/ Elaine Glass + BoneCoach™ Osteoporosis & Osteopenia 30.04.2026 37min

  Are you doing everything right for your bones but still not seeing progress? Could chronic stress and self-pressure be quietly interfering with your bone health? What if building stronger bones starts with alignment, not just effort? In this conversation, we explore why pushing harder is not always the answer for stronger bones. We discuss how chronic stress, self-criticism, emotional overload, and nervous system dysregulation can impact your bone health journey in ways lab markers alone cann...
• Why You’re Losing Bone After 50 Even If You’re Doing Everything Right w/ Cynthia Thurlow + BoneCoach™ Osteoporosis & Osteopenia 24.04.2026 43min

  Why are so many women losing bone during menopause, even when they are exercising and taking hormones? Can gut health influence bone density and fracture risk? Is stress accelerating bone breakdown after 50? Many women assume bone loss in menopause is just about declining estrogen. But losing up to 5 to 7% of bone mass in the first five years is rarely driven by hormones alone. Microbiome shifts. Chronic inflammation. Elevated cortisol. In this episode, I speak with Cynthia Thurlow, Nurse Pra...
• How to Overcome Fear After an Osteoporosis w/ Akshay Nanavati + BoneCoach™ Osteopenia & Osteoporosis 16.04.2026 45min

  How do you overcome fear after an osteoporosis diagnosis? Can a mindset shift transform suffering into strength and resilience? What lessons from extreme adversity can help you navigate health challenges with confidence? If you’ve ever felt overwhelmed, fearful, or uncertain after an osteoporosis diagnosis, this episode is for you. I sat down with Akshay Nanavati, Marine Corps veteran, Antarctic explorer, endurance athlete, and author of Fearvana, to explore how embracing fear and suffering c...
• Can Turmeric Improve Bone Density? What Science Says About Curcumin vs Painkillers w/ Dr. Shivani Gupta + BoneCoach™ Osteoporosis & Osteopenia 10.04.2026 30min

  Bone Coach™ Health and Wellness Is turmeric truly effective for reducing inflammation and supporting bone health? Can curcumin provide natural pain relief comparable to conventional medications? How do digestion, sleep, and daily rhythms influence long-term bone strength? If you’ve ever wondered how ancient healing systems and modern science intersect to support stronger bones and long-term vitality, this episode is for you. I sat down with Ayurvedic expert, turmeric researcher, and founder o...
• Is Osteoporosis Really Genetic? What Doctors Should Explore More w/ Dr. Jack Wolfson + BoneCoach™ Osteoporosis & Osteopenia 03.04.2026 35min

  Is osteoporosis genetic? Does family history mean you’re destined for bone loss? If you’ve had these questions, then this episode is for you. I sat down with Dr. Jack Wolfson, board-certified cardiologist, holistic cardiologist, and founder of Natural Heart Doctor, to explore the deeper root causes behind heart disease and bone loss. In this conversation, we challenge the idea that genetics are predisposed. Dr. Wolfson explains why chronic inflammation, environmental toxins, stress, gut dy...
• Is Stem Cell Decline the Real Reason Bone Health Fails After 50? + BoneCoach™ Osteoporosis & Osteopenia 27.03.2026 35min

  Bone Coach™ Health and Wellness Most conversations about bone health focus on calcium, hormones, or medications. But what if one of the untold factors is your body’s natural repair system? In this episode, I speak with Christian Drapeau, who is a renowned scientist, author of Cracking the Stem Cell Code, and pioneer in endogenous stem cell mobilization. With more than 30 years in medical research and 20 years dedicated specifically to stem cell science, Christian explains how stem cells funct...
• #166 Is Your Gut Causing Bone Loss? What Most Osteoporosis Plans Miss w/ Steven Wright + BoneCoach™ Osteoporosis & Osteopenia 20.03.2026 40min

  Still losing bone even though you’re taking calcium? Struggling with bloating, IBS, or digestive issues alongside osteoporosis? Wondering if your gut could be quietly impacting your bone density? Then this episode is for you. I sat down with gut health specialist and HealthyGut.com founder Steven Wright, who overcame severe IBS after years of navigating both conventional and alternative medicine, and we explored the connection between gut health and bone remodeling. We discuss how poor digest...
• #165 Why Sleep Is the Most Overlooked Health Pillar w/ Mollie Eastman + BoneCoach™ Osteoporosis & Osteopenia 13.03.2026 46min

  Bone Coach™ Health and Wellness - Joining us today to explore sleep, circadian rhythm, and their connection to bone health is Mollie Eastman. Mollie Eastman is the Founder of Sleep Is A Skill and host of The Sleep Is A Skill Podcast. With a background in behavioral change and chronobiology, she has dedicated her career to helping individuals optimize their sleep through technology, accountability, and strategic lifestyle shifts. After navigating insomnia while traveling internationally, Molli...
• #164 Why You Keep Getting Re Injured And How to Fix It w/ Dr. Christine Smith + BoneCoach™ Osteoporosis & Osteopenia 06.03.2026 50min

  Bone Coach™ Health and Wellness – Joining us today to discuss why injuries keep coming back, the truth about inflammation, and the foundational cellular healing cycle is Dr. Christine Smith, Doctor of Chiropractic and functional medicine practitioner with extensive experience in regenerative medicine and complex chronic conditions. With a clinical focus on cellular repair, inflammation regulation, and long-term resilience, Dr. Smith helps patients understand how stress, toxins, and environmen...
• #163 How Nitric Oxide Impacts Bone Formation, Brain Health & Recovery w/ Berkeley Life & Brendan Vermeire + BoneCoach™ Osteoporosis & Osteopenia 26.02.2026 34min

  Bone Coach™ Health and Wellness — Joining us today to explore nitric oxide and its connection to bone health, cardiovascular function, and healthy aging is Brendan Vermeire. Brendan Vermeire is a functional medicine practitioner, educator, and founder of Metabolic Solutions LLC. With a deep focus and research on nitric oxide physiology, cardiometabolic health, and chronic disease prevention, Brendan has dedicated his career to understanding how cellular signaling impacts energy, circulation, ...
• #162 Your Posture May Be Aging You Faster Than You Think w/ Dr. Krista Burns + BoneCoach™ Osteoporosis & Osteopenia 20.02.2026 39min

  Bone Coach™ Health and Wellness - Joining us today to explore posture and its connection to bone health is Dr. Krista Burns. Dr. Krista Burns is the Founder of the American Posture Institute, author of The Posture Principles, and a TEDx speaker. She holds two doctoral degrees as a Doctor of Chiropractic and a Doctor of Health Administration, and is leading the charge against postural decline. She serves as an adjunct professor at Everglades University, teaching public health to master’s stude...