Dr. Eric Berg DC

Episoder

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  Vitamins You Should NEVER Use 03.10.2026 17min

  Find out about the harmful vitamins and supplements lurking in your medicine cabinet. These dangerous vitamins are not beneficial to your health, and often have the opposite effect. Do not take these vitamins! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: The 10 vitamins you should never take 0:40 Synthetic vitamin A 2:00 Synthetic beta carotene 3:08 Folic acid 4:25 Synthetic B12 5:51 Calcium carbonate 7:14 Iron 8:36 Magnesium oxide 9:33 Synthetic vitamin D (D2) 10:42 Omega-6 fat (Linoleic acid) 11:36 Copper Synthetic vitamins are often cheap and create a huge profit margin for the manufacturer. Most big vitamin companies are owned by Big Pharma and big chemical companies. Never take synthetic vitamin A! It can build up in the liver and fat cells and even cause a birth defect if it occurs during pregnancy. Synthetic vitamin A can also interfere with vitamin D and K2, increasing the risk of fractures. Beta carotene is not the same as vitamin A's active form. Synthetic beta carotene, made from coal tar and petroleum, can increase the risk of certain cancers. Folic acid is different from folate, the natural form of vitamin B9. Around 30% to 40% of the world's population has an alteration of the MTHFR gene, which interferes with their ability to turn folic acid into folate, causing it to build up in the blood. This can lead to an increased risk of cancer and a suppressed immune system. Synthetic B12, or cyanocobalamine, requires glutathione to convert to the active form methylcobalamine. Consuming large amounts of synthetic B12 depletes you of this vital antioxidant. Calcium carbonate is the main ingredient in many popular multivitamins. It can build up in the arteries and kidneys and increase your risk of a heart attack. Too much iron can increase your risk of type 2 diabetes, liver issues, Parkinson’s, and Alzheimer’s. Many iron supplements contain ferrous sulfate, a damaging, poor-quality source of iron. Magnesium oxide is a cheap, poorly-absorbed form of magnesium that frequently causes diarrhea. Choose magnesium glycinate for significantly better absorption, better sleep, lower cortisol, and more overall benefits. Synthetic vitamin D is called ergocalciferol and is made by exposing fungus or yeast to UV radiation. Vitamin D2 is not nearly as beneficial as vitamin D3, yet it’s the most prescribed. Don’t consume supplements with added omega-6 fat, often in the form of linoleic acid. Too much omega-6 fat increases inflammation. We need copper, but high amounts of cheap copper can be toxic. Ensure you consume copper with other trace minerals in the proper ratios, especially zinc! Learn to spot the first signs of a nutrient deficiency with this FREE resource: https://drbrg.co/4pJKW9R Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you’ll avoid these vitamins and opt for natural sources of ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Dr. Berg Show LIVE - September 19, 2025 03.10.2026 1t 8min

  The Dr. Berg Show LIVE - September 19, 2025 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 19 Sep 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The Multivitamin Scam Exposed 03.10.2026 16min

  The Big Multivitamin Scam Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 9 Nov 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  How to Lose Weight WITHOUT a Diet 03.10.2026 9min

  Can you lose weight without dieting? In this video, I’ll share some weight loss tips that actually work and uncover the truth about weight loss without dietary changes. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: How to lose weight without dieting 0:10 Exercise for weight loss 0:51 Ice baths for weight loss 2:55 Can you lose weight without diet changes? 3:45 Fat-burning tips 4:13 Reducing insulin to lose weight 4:48 Weight loss on the carnivore diet 5:09 Intermittent fasting and weight loss 6:00 Carbohydrates and fat-burning It's very difficult to lose even one pound of body fat without changing your diet. If you eat junk food, you’ll have to burn even more calories to burn extra fat. Weight loss is 15% exercise and 85% diet! You have to change your diet if you want to lose weight. There’s no way around it! Exercise improves fitness, muscle tone, and health, but it is not the key to weight loss and certainly won’t help you lose weight fast. If you want to lose fat and not just water weight, you have to keep insulin low. Decreasing insulin will also decrease your appetite and cravings. To reduce insulin, you must go on a low-carb diet! The carnivore diet involves eliminating all carbohydrates and eating meat, eggs, fish, and cheese. This simple diet can help you lose weight fast! Intermittent fasting is the key to fat loss. It can also help with other health problems, such as inflammation, high blood pressure, diabetes, and depression. Remember, carbs block fat burning. You can lose weight without changing your diet, but it won't be much! Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this answers your questions about weight loss without dietary changes. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  #1 Best Meal to Stop a Heart Attack and Stroke 03.10.2026 15min

  The best meal to prevent a heart attack or stroke will also help clean your arteries! Support cardiovascular health naturally by consuming the top foods for stroke and heart attack prevention that also help prevent blocked arteries. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: How to clean arteries naturally 1:12 Clot formation and blocked arteries 4:10 Excess iron 5:57 Leaky gums, leaky gut, and cardiovascular disease 6:42 Foods that unclog arteries and prevent heart attack 10:56 More tips to prevent a heart attack or stroke Did you know that clots cause 80%-90% of heart attacks and 87%-91% of strokes? This is why the top foods for stroke and heart attack prevention also help clean your arteries. Typically, when a clot forms, it dissolves within minutes or hours. This is a normal survival mechanism and does not cause heart attacks or strokes. When the normal clotting process becomes dysfunctional, you can develop blocked arteries. Dysfunctional clotting typically starts from a leak in your gums or gut when endotoxins enter the body. Excess iron can contribute to the problem. Pathogens need iron to survive. Excessive free iron can feed and amplify endotoxins, thereby awakening dormant pathogenic microbes. Excess iron typically comes from fortified foods, such as bread, pasta, cereal, and ultra-processed carbs. If you need iron, it's best to get it from red meat rather than a supplement. Stress increases adrenaline, which can amplify the effects of pathogens and cause them to consume more iron. The following factors can cause issues in the gut, which can in turn affect the clotting process and contribute to blocked arteries: •Gluten •Alcohol •Smoking •Seed oils •Ultra-processed foods •NSAIDs •Antibiotics To prevent a heart attack naturally, try the following meal. It’s composed of the best foods for clogged arteries! •Wild-caught salmon or fatty fish •Salad: Arugula, beets, extra virgin olive oil, apple cider vinegar •Garlic •Sauerkraut •Green or black tea •Dark chocolate After the meal, go for a 10-20 minute post-meal walk, focusing on nasal breathing. DATA: https://www.researchgate.net/publicat... Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you’ll incorporate these foods into your diet to prevent a heart attack or stroke naturally. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Dr. Berg's LIVE Show - December 23, 2022 03.10.2026 1t 8min

  To find the Dr Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 3:30 How can I be more consistent on keto? 6:05 Quiz question #1 6:30 Is it ok to have broccoli sprouts with dairy? 7:03 What can I do for a tongue infection? 10:20 Please discuss ways to open blocked fallopian tubes. 11:58 Quiz answer #1 17:05 Quiz question #2 19:05 Can blood cleansing help with chronic disease? 21:15 What can I do for gastroparesis? 23:37 Can alcohol-induced gastrointestinal damage be corrected with keto and IF? 24:55 Quiz answer #2 27:35 What can I do for constipation? 32:48 Will these ingredients raise my insulin? 35:28 What is the nutritional value of CBD oil? 37:30 What can I do for stomach ulcers? 38:30 Why don’t I have half moons on my nails? 40:12 What can I do for anal stenosis? 43:20 Quiz question #3 43:35 Are dairy-based probiotics safe? 46:38 Can keto and intermittent fasting help after thyroid removal? 48:08 What are the best natural sources of vitamin B1? 50:08 Upcoming videos 52:58 Are dark circles a result of a liver, kidney, or thyroid issue? 54:02 Can eating eggs every day cause a sensitivity? 55:17 Is bovine collagen healthy? 56:00 Quiz answer #3 58:45 Quiz question and answer #4 Thanks for watching, and happy holidays! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this vide ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Dr. Berg's Live Show - March 24, 2023 03.10.2026 1t 8min

  To find the Dr. Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:20 What can I do for elevated alkaline phosphatase? 6:35 Quiz question #1 7:12 What can I do for granuloma annulare sickness? 8:05 Can I take niacin every day? 9:20 What can I do to get rid of liver cysts? 11:48 Quiz answer #1 14:45 Quiz question #2 15:07 Do you have an opinion on diatomaceous earth for parasites? 16:30 Why am I cold all of the time? 17:30 What is your advice for someone who has to take meds at a certain time while doing IF? 19:18 Can hypothyroidism turn into Hashimoto’s? 20:12 Why am I experiencing diarrhea on the carnivore diet? 21:40 Quiz answer #2 23:33 What are the best foods to address depression? 26:18 What can I do for gut distress? 33:00 Quiz question #3 33:25 What is the best thing I can do for colitis? 35:15 What can I do for joint pain? 36:40 Should I not take vitamins while fasting? 37:43 Quiz answer #3 39:35 Quiz question #4 39:53 Is coconut oil high in omega-6 fats? 43:43 Quiz answer #4 45:55 Quiz question #5 47:05 What can I do for heart palpitations in the morning? 50:50 Quiz answer #5 52:17 How can I preserve the remaining portion of my thyroid? 53:45 What can my husband do to lower his cholesterol? 59:17 What can I do for the pain in my left shoulder when I eat too much? 59:35 A study on microgreens Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for an ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Why Conventional Medicine Replaced Natural Healing (The Truth You Were Never Told) 03.10.2026 21min

  Why have we lost our trust in natural medicine? In this video, we’ll discuss why natural medicine is ignored and sometimes even dismissed as folklore. Is it wise to invalidate the wisdom of the past? Discover the truth about natural medicine in this video. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Chapters:- 0:00 Introduction: Natural medicine suppression 0:19 United States Dispensatory 0:38 Pharmaceutical vs. natural medicine 3:08 The advancement of medicine 6:35 Natural remedies of the past The “United States Dispensatory” by Wood and Lawall may provide insight into alternative medicine censorship in the United States. The 21st edition, published in 1926, was the most authoritative and comprehensive reference for American medicine. At the time of publication, 75% of medicine consisted of various natural remedies, while only 25% consisted of synthetic compounds. Since then, there’s been a gradual transition from natural remedies to synthetic drugs. When the 22nd edition of the book was published in 1943, the ratio of natural to synthetic drugs shifted to 50:50. Today, medicine is often prescribed without considering lifestyle, eating habits, sleep patterns, stress levels, or the microbiome. Symptoms of the underlying problems are treated without addressing the root cause. Discover these 20 natural remedies that have stood the test of time, along with the ailment they have historically been used to address. 1. Cod liver oil—Tuberculosis, tetany, nerve pain 2. Nutmeg oil—Psychotic problems 3. Olive oil—Mild laxative, gallstones 4. Pine needle oil—Eliminates mucus from the lungs 5. Castor oil—Mild laxative 6. Sandalwood oil—Gonorrhea, bronchitis, bladder infections 7. Sassafras oil—Antiseptic 8. Betaine hydrochloride—Indigestion, gastric problems 9. Pepsin—Digestive issues 10. Lugol’s iodine—Thyroid support and protection 11. Magnesium sulfate—Sleep support, anxiety, pain killer 12. Calcium chloride—Acidifies the body 13. Liver extract—Anemia 14. Methylene blue—Shrinks tumors, meningitis, bladder infections, gonorrhea, and supports the mitochondria 15. Lithium carbonate—Relaxation, anxiety, and depression relief 16. Glauber’s salt—Laxative 17. Vitamin D—Autoimmune conditions 18. Colloidal silver 19. Activated charcoal—Food poisoning, gas 20. Niacin—Lowers triglycerides, increases HDL, increases lifespan, supports cardiovascular health, acts as a NAD precursor Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Unveiling the Secret: Sedentary Lifestyle & 35 Chronic Diseases 03.10.2026 14min

  FREE download - 25 Natural Ways to Lower Your Cortisol 👉 https://drbrg.co/3Qdt2vY Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Motivate yourself to be more active by checking out the benefits of exercise and what could happen if you stay inactive. DATA: https://www.mdpi.com/2072-6643/11/6/1353 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7987556/ https://www.sciencedaily.com/releases/2021/08/210802114943.htm 0:00 Introduction: The benefits of exercise 0:38 The dangers of a sedentary lifestyle 1:47 Exercise benefits 10:30 Learn more about stress! Let’s talk about the importance of exercise for your health by looking at the benefits and what could happen if you don’t exercise. A sedentary lifestyle can have a lot of negative effects. An interesting research paper suggests that inactivity is the primary cause of over 35 chronic illnesses. Keep in mind that it’s essential to also focus on recovery after exercise to really benefit from it. Top benefits of exercise for your health: 1. It increases mitochondrial biogenesis and oxygen in the mitochondria. 2. It increases immune defense. 3. It may help decrease the risk of 13 types of cancer and decrease the side effects of chemo. 4. It supports neurogenesis and can have positive effects on your memory and mood. 5. It increases oxygen throughout the organs. 6. It may help lower blood sugar levels and decrease insulin resistance. 7. It increases elasticity in the skin, joints, muscles, and arteries. 8. It’s the only activator of muscle growth. 9. It increases DNA repair. 10. It can help support weight loss, shrink a fatty liver, and counter bad habits. 11. It increases growth hormone and testosterone and decreases insulin. 12. It lowers cortisol. It also helps reduces oxidative stress, mental stress, physical stress, and stress on the body from pollution. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the importance of exercise and motivates you to exercise more. I’ll see you in the next v Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The Most Risky "Therapy" in the World Still Applied in America 03.10.2026 9min

  Stop this barbaric treatment! Sign the petition here: https://stopect.com/email-congress Watch this episode next: Reset Your Body in 5 Days (With Zero Food) This barbaric medical treatment is still being used to treat depression and mental illness in the US. Find out about the dangerous side effects of electroconvulsive therapy (ECT), one of the most controversial mental health treatments that exists. You won’t believe they’re still doing this! 0:00 Introduction: ECT for depression 0:41 Electroshock treatment background 2:11 Is ECT dangerous? 2:23 What is electroconvulsive therapy? 4:22 More side effects of electroconvulsive therapy 4:38 Trauma from electroshock therapy This barbaric mental health therapy costs around $2000 to $2500 per treatment, and is covered by Medicaid, Medicare, and the VA system. It’s a multibillion-dollar market! The average treatment plan includes 12 sessions in the first month, followed by maintenance sessions every 3 weeks. This treatment has never been scientifically proven to work! There have been no official trials, and it has even been performed on children and pregnant women. The UN calls this treatment a human rights abuse and compares this forced treatment on minors to torture. In China, it’s actually used as a form of torture. In addition, this treatment has never been FDA-approved and was merely grandfathered in. In 2018, the FDA downgraded it from a high-risk classification to a moderate-risk classification. This dangerous treatment causes structural brain damage, creates swelling and inflammation in the brain, and even kills brain cells. Electroconvulsive therapy involves putting 150 volts through a person's brain to induce a grand mal seizure. ECT treatment comes with many side effects, has 60 documented adverse events, and can cause permanent brain damage, memory loss, and heart attacks. This treatment uses enough energy to stop the heart, and there is nothing stopping the voltage from traveling to the rest of the body. This can lead to cardiac arrest! People who use this treatment are also at an increased risk of suicide. I’ve seen firsthand in practice that people who’ve had this treatment lose their personality, humor, creativity, and more. ECT treatment can lead to death, destruction of cells and mitochondria, and shrinking of the hippocampus. Neurologist Dr. John Feinberg noted in 1977 that ECT caused structural brain damage, indistinguishable from head trauma. If you have depression, diet and lifestyle changes may help. Increasing vitamin D levels, B-vitamin levels, and omega-3 levels, along with a low-carb diet and intermittent fasting, can significantly improve your symptoms. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. --- Learn more abo ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Ways Dr. Berg AVOIDS the Side Effects Of Carbs While On A Keto Diet 03.10.2026 21min

  Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/3JzefrW Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out how to block the side effects of sugar and counter the damage of cheating on the keto diet! DATA: https://pubmed.ncbi.nlm.nih.gov/33137447/ 0:00 Introduction: What to do if you go off keto 0:25 Is a balanced diet healthy? 2:37 Countering sugar 10:53 Countering alcohol 12:18 Countering drugs 13:35 Countering grains 14:15 Countering fish high in mercury 14:48 Countering too much sodium 15:10 Countering overeating and oxalates 15:55 What to do after getting back on keto 16:05 Check out this video on what would happen if you gave up sugar for 14 days! Today we’re going to talk about how to counter some of the bad side effects of sugar, carbs, and alcohol if you cheat on keto. 1. Sugar What to do: • Consume fiber • Consume potassium • Consume vitamin B1 • Take benfotiamine • Take alpha lipoic acid • Exercise • Drink apple cider vinegar mixed with water • Consume cinnamon • Take berberine • Add more fat to your meal • Do fasting • Take MCT oil 2. Alcohol What to do: • Take vitamin B1 • Take electrolytes and drink water • Take milk thistle 3. Medications What to do: • Take milk thistle (not at the same time as your meds) • Take vitamin B12 and vitamin B1 (if you take metformin) • Take CoQ10 (if you take a statin) • Take a probiotic (if you take an antibiotic) • Take apple cider vinegar mixed in water and betaine hydrochloride (if you take an antacid) 4. Grains What to do: • Take minerals and trace minerals • Consume organ meats or shellfish 5. Fish high in mercury What to do: • Take selenium 6. Too much sodium What to do: • Take potassium or consume leafy greens 7. Eating too much or consuming oxalates What to do for overeating: • Take betaine hydrochloride • Drink apple cider vinegar mixed with water For oxalates: • Consume calcium • Consume lemon Once you get back on keto, you’ll get rid of excess fluid in the body. This means you need to be sure to consume plenty of electrolytes and B vitamins (or nutritional yeast). Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The 8 Foods That Compromise Your Skin Health 03.10.2026 14min

  Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/3xIaMEy Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the worst foods for your skin and how to support healthy, glowing skin. DATA: https://www.prevention.com/health/a20447812/grains-and-skin-disease/ https://titanbiotechltd.com/blogs/hydrolyzed-soy-protein/ https://onlinelibrary.wiley.com/doi/full/10.1111/ics.12080 0:00 Introduction: How to deal with skin problems 0:40 What causes skin problems? 0:53 Worst foods for skin health 8:12 How to fix skin problems 8:48 Other tips for healthy skin 10:15 Learn more about the best foods to help prevent wrinkles! Today let’s talk about what foods to avoid for healthy, vibrant skin and the best ways to handle skin problems. Altered hormones or an issue with your biochemistry can lead to all kinds of skin issues. It’s crucial to focus on what you're putting in your body to get rid of acne and other skin problems. The worst foods for your skin: 1. Low-fat foods 2. Sugary foods 3. Grains and alcohol 4. Vegetable oils 5. Processed protein 6. Milk and whey protein powder 7. Low-antioxidant foods 8. Foods that destroy the gut flora The best diet tips for healthy skin: • Consume higher amounts of fat • Avoid sugar and carbs • Consume nutrient-dense foods • Consume foods high in phytonutrients • Consume a variety of plants • Consume high-quality protein sources Other ways to support skin health: • Do fasting • Get out in the sun (don’t get burned) • Take cod liver oil • Reduce stress • Exercise • Avoid smoking • Avoid alcohol Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the worst foods for your skin. I’ll see you in the next video. ------- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Dr. Berg Show LIVE - October 3, 2025 03.10.2026 1t 8min

  The Dr. Berg Show LIVE - October 3, 2025 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 3 Oct 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Avoid Failing This Brain Test (For Early Dementia) 03.10.2026 8min

  Grab a pen and paper and try this 30-second early dementia test! This simple cognitive assessment for dementia can identify cognitive deficits long before the onset of dementia. Don’t wait for early dementia signs to take action! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Quick dementia brain test 0:24 The clock drawing test for dementia 1:17 Evaluating clock drawing test results 1:57 What causes dementia? 2:39 Preventing cognitive decline and reversing dementia 4:40 Reversing early dementia signs with ketones Memory loss is not the only early sign of dementia! Other common cognitive decline symptoms involve the speed at which you process information and your attention and focus. To perform the clock drawing test for dementia, set a timer for 30 seconds and draw a clock with the time set at 10 minutes after 11. To evaluate your results for any dementia risk factors, examine the following: •Were any numbers jumbled or missing? •Did you write all 12 numbers? •Were the numbers spaced correctly? •Were the hands of the clock facing the right direction? •Did you reverse the hour and the minute hands? •Were you unable to complete this in 30 seconds? The clock drawing test is one of the most sensitive indicators of early cognitive deficits and is considered more accurate than memory tests. If you didn’t pass this test or you made a mistake, don’t worry! You can do many things to support brain health and prevent or reverse dementia. Sugar shrinks your brain, especially the hippocampus, which controls memory. Chronic stress and poor sleep can also contribute to the problem. If you notice any signs of early dementia, increasing BDNF (brain-derived neurotrophic factor) is vital. BDNF helps grow brain tissue and prevents cognitive problems, as well as other issues like depression. Here are the best ways to increase BDNF: •Intermittent fasting •Cold therapy •Deep sleep •Learning difficult tasks or skills •High-intensity interval training Ketones can also help reverse dementia and protect your brain against cognitive decline. A low-carb diet can increase ketones and has even been shown to reverse diabetes in 10 weeks! MCT oil, coconut oil, and ketone supplements can also provide the brain with ketones. To remain in ketosis, only consume a moderate amount of protein! Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! Let me know how you did on the clock drawing test! I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The Dark Science Behind Food Addiction (It’s Not Your Fault) 03.10.2026 14min

  These dangerous ingredients shouldn’t be considered food. Discover why junk food addiction isn’t just an accident, how food engineering and artificial flavors influence cravings, and why some foods are designed to keep you coming back for more.0:00 Dangerous food engineering 0:47 Artificial flavors explained1:35 Microsalt engineering 2:48 Natural and artificial flavors explained4:25 The blood sugar spike crash4:45 Bliss point food science 6:37 Processed food dangers7:50 How to avoid junk food 9:07 Food addiction and dopamine👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4vZn6ZLDownload the FREE Dr. Berg Junk Food Meter App here: https://drbrg.co/4fzmLIgApple Download:https://drbrg.co/4fPWDaWAndroid Download: https://drbrg.co/4pOFToVWatch these next for more foods to avoid and tips to stop unhealthy eating habits:▶️ https://youtu.be/bbHQluCBZi8▶️ https://youtu.be/G1Z4703YstY▶️ https://youtu.be/Cqk7MOeKAXgJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Junk food addiction isn’t an accident. It’s part of the design. Food manufacturers use food engineering, artificial flavors, and even texture and sound to make processed foods more appealing. Finely ground “microsalt” and carefully blended natural and artificial flavors are designed to deliver intense flavor and keep you coming back for more.Many ultra-processed foods are engineered to be highly palatable without providing lasting satisfaction, making it easy to keep eating without feeling truly satiated. Manufacturers even research the “bliss point” to optimize taste and encourage repeat consumption.Because these foods are designed to be difficult to resist, portion control can be a challenge. One of the simplest strategies is to avoid buying junk food in the first place and avoid grocery shopping when you’re hungry or tired.DATA: https://www.sciencedirect.com/science/article/pii/S2161831323013820 https://pmc.ncbi.nlm.nih.gov/articles/PMC6550161/ Dr. Eric Berg, DC, Bio:Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.Follow Me on Social Media:YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshortsKeto Recipe: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericbergDisclaimer:Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purpo Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Can BERBERINE Be a “Natural Ozempic” for Weight Loss? 03.10.2026 6min

  Get access to my FREE resources 👉 https://drbrg.co/444VWnQ Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Many people have been using berberine for weight loss and are seeing amazing results! Find out why berberine is referred to as “nature’s Ozempic!" 0:00 Introduction: Is berberine a natural Ozempic? 1:13 What is berberine? 1:24 The benefits of berberine 1:35 Berberine vs. Metformin 1:56 How does berberine work for weight loss? 4:00 Berberine dosage and side effects Today, we’re going to talk about berberine. People all over social media are calling berberine a natural Ozempic, but if you do a quick Google search, you may have doubts. There are several claims that berberine can give you diarrhea, gas, constipation, and stomachaches, and can even be fatal in large amounts. There are also claims that berberine can’t work as a substitute for Ozempic because there isn’t enough research. Berberine is a phytochemical found in various plants that has numerous health benefits, especially for blood sugar. It has even been compared to Metformin, a popular drug used to treat type 2 diabetes. The potential health benefits of berberine: • Helps with insulin resistance • Helps lower blood sugar • Helps to activate vitamin D • Supports longevity • Has antiarrhythmic properties • Helps decrease the risk of a fatty liver •Has neuroprotective properties • Helps make chemotherapy/radiation more efficient • Reduces gluconeogenesis Many health problems are related to problems with the mitochondria. Berberine increases the number of mitochondria (mitochondrial biogenesis), helps clean up damaged mitochondria, and makes mitochondria more efficient. Berberine, in small amounts, has very few, if any, side effects! Combined with keto, intermittent fasting, and exercise, you could experience significant results when taking berberine. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The #1 Predictor of How Fast You Age After 50 (and How to Fix It) 03.10.2026 15min

  Aging after 50 doesn’t have to be an uphill battle. Discover the single greatest marker of aging and longevity, how to work with your body to age gracefully, evidence-based longevity tips, and the critical role of mitochondrial health.Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4xdQHj5🛒 Shop our clean, keto-friendly spice blends:Foundation Pantry Live Fire Fajita and Grill Rub: https://drbrg.co/3RpFuwJFoundation Pantry Metabolic Taco Seasoning: https://drbrg.co/4xeymlJ0:00 Aging gracefully after 500:38 VO2 max and longevity1:26 Metabolic health explained2:45 Aging biomarkers after 503:41 The truth about cholesterol and longevity6:18 Genetics and aging6:59 No energy for exercise 7:35 The top anti-aging supplements8:28 Longevity tips Keep watching for more longevity tips for a longer, healthier life:▶️ https://youtu.be/zs1a8tFsvdc▶️ https://youtu.be/fJWPp1EBpYg▶️ https://youtu.be/O1zKV3eqevcCheck out this article to learn exactly how to increase your VO2 max: https://drbrg.co/4fSM7zQAging after 50 doesn’t have to mean declining health. Research following more than 120,000 people over eight years found that VO2 max was one of the strongest predictors of longevity. VO2 max reflects how efficiently your mitochondria use oxygen to produce energy.Supporting metabolic health is essential for healthy aging. Even when plenty of fuel is available, your cells can’t produce energy efficiently if metabolic health is impaired. While high cholesterol is often viewed as a risk factor, research has linked higher total cholesterol with a lower risk of all-cause mortality. Although genetics influences aging, lifestyle plays a more significant role. Supplements can be beneficial, but it’s best to focus on meaningful changes to support longevity. Regular long walks are a great way to support mitochondrial health and a longer lifespan. DATA:https://pubmed.ncbi.nlm.nih.gov/30646252/https://pmc.ncbi.nlm.nih.gov/articles/PMC7399937/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6367240/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11654675/ https://storage.imrpress.com/imr/journal/FBL/article/490101/1752760251186.pdf https://doi.org/10.4178/epih.e2022054Dr. Eric Berg, DC, Bio:Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.Follow Me on Social Media:YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshortsKeto Recipe: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericbergDisclaimer:Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Maximizing Gut Health: Perfect Timing for Probiotic Intake 03.10.2026 9min

  Download my FREE List of Top 25 Supplements That Really Work 👉 https://drbrg.co/3JtUT7q Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out the best ways to help probiotics survive the stomach! For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3GQGa5c ➡️ https://drbrg.co/3v6TS1n Check out Dr. Berg's 60 Billion Probiotic Supplement Here: 🛒 https://drbrg.co/3ray2rN OR https://amzn.to/3NVSFkk DATA: https://www.researchgate.net/figure/Effect-of-low-pH-on-the-viability-of-lactic-acid-bacteria_tbl2_283330767 https://www.sciencedirect.com/science/article/pii/S0966842X15000566 0:00 Introduction: Probiotics explained 0:15 Understanding microbes 1:05 Benefits of healthy microbes 2:13 Are microbes killed by stomach acid? 3:57 How to help probiotics survive 6:30 Learn more about SIBO! Today I want to answer some important questions about probiotics. Probiotics are microbes. Microbes are a crucial part of our world. They convert carbon, nitrogen, oxygen, and sulfur into forms that living things can use. We have ten times more microbes living on and inside our bodies than we have cells. Microbes have many functions and help us in various ways, including: • Helping to make nutrients available • Providing immune protection • Protecting against pathogens • Supporting detoxification • Improving digestion • Helping to make vitamins Strong hydrochloric acid in the stomach can kill a good portion of microbes. Bile salts also affect the microbiome. But, some microbes are resilient and can even live without oxygen. How to support the survival of probiotics in the stomach: 1. Take a probiotic supplement or consume probiotic foods at the end of your meal 2. Consume probiotics earlier in the day 3. If fasting, drink more water with your probiotics 4. Don’t take probiotics with lemon water or apple cider vinegar water 5. Consume raw plants grown in soil Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand probiotics. I’ll see you in the next video. ------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Eliminate Menstrual Cramps Forever (13 Scientifically Proven Tips) 03.10.2026 25min

  Never Get Menstrual Cramps Again (13 Scientifically Proven Tips) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 8 Nov 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Dr. Berg Live Show - March 31, 2023 03.10.2026 1t 7min

  To find the Dr. Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:05 Quiz question #1 1:27 How can I destroy cancer cells without chemo? 4:20 How can I support my recovery after a stroke? 5:40 How can I address ovarian cancer and melanoma? 7:20 Quiz answer #1 10:55 How can I address chronic constipation? 11:19 What can I do to stop protein from the kidneys? 12:45 Quiz question #2 14:48 What can I do for hot flashes at night? 19:20 Quiz answer #2 23:08 Can hyperbaric treatments help with cancer? 24:28 What are natural alternatives for commercial toothpaste? 25:35 Quiz question #3 25:53 What is your opinion on natto? Will GMO soy disrupt my endocrine system? 29:12 Quiz answer #3 31:20 What is a good remedy for dry skin? 32:55 How can I increase aromatase? 33:43 What can I do for a sun allergy? 35:02 What are your thoughts on sprouted oatmeal? 35:48 Quiz question #4 36:15 What are your thoughts on red light therapy? 37:50 Quiz answer #4 40:10 What can I do for scoliosis and polymyalgia? 42:00 What supplements should I take for hyperthyroidism? Will prolonged fasting hurt my thyroid? 45:19 What can I do for Hodgkin’s lymphoma? 46:58 Quiz question #5 47:15 What can I do for excess mucus and gas? 53:17 Can my wife do keto as a kidney donor? 54:32 What can I do for hypertension? 55:30 Quiz answer #5 Thank you for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, c ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices