Twin Mom Life

Episoder

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  From Sunday Scaries to Sunday Reset, Managing School-Aged Kids & Teenage Twins with Natasha D'Anna 06.08.2026 1t 1min

  #30: In this episode, Jess chats with Natasha D'Anna, author and creator of TwinDollicious & Co and a dedicated advocate for twin families. The episode explores the joys and challenges of parenting through different ages, including the fear of children growing up and the transition to school. Natasha also offers her insight on managing busy schedules, fostering sibling bonds and the inspiring work behind the March of Dimes.KEY TAKEAWAYSHow twin moms can nurture sibling bonds while respecting individuality and personal choicesNatasha's journey of creating an impactful children's book about twins, highlighting the importance of connection and acceptancePractical strategies for managing extracurricular activities, school transition, and safety concerns with twin childrenThe value of advocating for your children, partnering with organizations like March of Dimes, and utilizing community resourcesParenting differences and similarities between singleton and twin children, including challenges during different developmental stagesThe significance of being present with your children and the benefits of a Sunday reset for mental clarityEmbracing the messy, joyful moments of motherhood, and the importance of play and mindfulness to nourish both parent and childEPISODE SPONSORThis episode is brought to you by Thrive Market -> $30 off your first 2 orders and a free gift!CONNECT WITH NATASHAInstagram @TwindolliciousSunday Reset ChallengeTwinDollicious.comCONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESLooking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding TwinsRiverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!Disclaimer: This post contains affiliate links. If you purchase through these links, the host may earn a small commission at no extra cost to you. The information shared on this podcast is intended for educational and informational purposes only and should not be considered medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider. The views, opinions, and experiences expressed by guests on this podcast are their own and do not reflect the hosts personal beliefs, opinions, or those of this podcast. Hosting a guest does not imply endorsement of their statements, products, services, or viewpoints. The goal is to encourage thoughtful conversations and provide a platform for a variety of perspectives.
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  Inside Real Twin Mom Life, Must-Have Twin Baby Products and Baby Safety Tips with Dani Morin 30.07.2026 1t 23min

  #29: In this episode, Dani Morin shares her inspiring story through grief, motherhood, and advocacy for child safety. She gives insight to her daily life balancing motherhood and content creation, and shares her fast-paced birth story and tandem breastfeeding journey. Dani provides her favorite products for twin moms and baby safety tips.KEY TAKEAWAYSDani's inspiring journey from grief after losing her son to building a thriving social media presence sharing motherhood tipsDani's fast and furious vaginal delivery after planning a c-sectionPractical advice on managing schedules, going with the flow, and trusting your instincts as a twin momThe rise of innovative baby products from international markets and the need for better marketing and standardsTips on car seat safety, including the benefits of rotating seats and the importance of rear-facing guidelinesEssential twin baby products and safety tipsEPISODE SPONSORThis episode is brought to you by Thrive Market -> $20 off your first 3 orders and a free gift!CONNECT WITH DANIInstagram @DaniMorin_TikTok @DaniMorin13CONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESLooking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding TwinsRiverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!Disclaimer: This post contains affiliate links. If you purchase through these links, the host may earn a small commission at no extra cost to you. The information shared on this podcast is intended for educational and informational purposes only and should not be considered medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider. The views, opinions, and experiences expressed by guests on this podcast are their own and do not reflect the hosts personal beliefs, opinions, or those of this podcast. Hosting a guest does not imply endorsement of their statements, products, services, or viewpoints. The goal is to encourage thoughtful conversations and provide a platform for a variety of perspectives.
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  Processing the Shock & Fear of Finding Out You're Pregnant with Twins (Spoiler: It Gets Better) 23.07.2026 1t

  #28: In this episode, Brie Simmons shares her journey through twin pregnancy, managing a busy family life with 3 under 3, and balancing her real estate career. Jess and Brie explore the reality of processing you're pregnant with twins (it's not all rainbows and butterflies, but the fear slowly turns into excitement), letting go of mom guilt, and maintaining a healthy relationship with your partner amidst all the chaos.KEY TAKEAWAYSBrie’s experience with a vaginal twin birth at 39 weeks with a footing breech deliveryManaging morning sickness and postpartum while caring for a toddlerStrategies for slowing down, prioritizing rest, and managing guilt in busy motherhoodThe importance of community and connecting with other twin moms for support and encouragementAdjusting family logistics, from car seats to household modifications, with twinsThe journey of processing expectations versus reality in family planningMaintaining a strong relationship with your partner through open communication and shared responsibilitiesEmbracing the chaos and finding joy in the journeyEPISODE SPONSORThis episode is brought to you by Thrive Market -> $20 off your first 3 orders and a free gift!CONNECT WITH BRIEInstagram @BrieSimmonsCONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESLooking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding TwinsRiverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!Disclosure: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you.
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  A Twin Home Birth Story: Making Informed Decisions, Braving an Unmedicated Birth & Self-Advocacy 16.07.2026 1t 20min

  #27: In this episode, Victoria McGuckin shares her inspiring unmedicated twin home birth story, tips for managing labor pain, and empowering advice for moms. Victoria is a mom of 3 and the host of the Whole Birth Wellness Podcast, where she shares encouragement and conversations to help moms feel informed, confident, and supported.KEYTAKE AWAYSVictoria’s journey to a home birth with twins and her decision-making processManaging labor without medication, including breathing techniques and mindsetThe significance of informed consent and advocating for your birth preferences in hospitalsTips for pregnancy nutrition, especially high-protein diets and reducing swellingNavigating high-risk pregnancies and trusting your intuitionPractical logistics for home birth, including setting up the birthing spaceSupporting mental health and self-care during pregnancy and postpartumEPISODE SPONSORThis episode is brought to you by Thrive Market -> $20 off your first 3 orders and a free gift!CONNECT WITH VICInstagram @WholeBirthWellnessWithVicWhole Birth Wellness PodcastStudy On Birthing OutcomesCONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESLooking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding TwinsRiverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!Disclosure: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you.
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  From Burnout to Fulfillment: Large Family Life, Changing Careers & Personal Growth as a Twin Mom 09.07.2026 1t 12min

  #26: In this heartfelt interview, Brooke Miller shares her journey of motherhood with six children, her move to Alaska, and balancing a career and family. She offers inspiring insights on sibling dynamics, self-care, and pursuing passions while raising a large family. KEY TAKEAWAYS:Brooke shares her experience of going from one to six children in seven yearsHer story of transitioning from teaching to running a successful online businessPractical ways to foster sibling bonds and individual growthThe importance of enjoying each developmental stage and cherishing fleeting momentsBrooke's insights on balancing personal ambitions with family lifeReflections on motherhood milestones and appreciating the "little things"Encouragement that motherhood gets easier with timeEPISODE SPONSORThis episode is brought to you by Thrive Market -> $20 off your first 3 orders and a free gift!CONNECT WITH BROOKEInstagram @BrookeMiller.mtnmillersFacebook https://www.facebook.com/PrlAngelTiktok https://www.tiktok.com/@brookemiller.mtnmillersEmail brookemmarketing@gmail.comCONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESHIYA Kids Vitamins -> 20% off click hereI love their kids bedtime essentials!Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding TwinsRiverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!Disclosure: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you.
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  Birth Prep & Healing After: Dr. Betsey on Pelvic Floor, Ab Separation & Why Kegels Aren't the Answer 02.07.2026 49min

  #25: In this insightful interview, Dr. Betsey shares expert advice on preparing for childbirth, postpartum recovery, and addressing common issues like diastasis recti (ab separation) and pelvic organ prolapse, especially for twin moms. Learn how movement, evidence-based exercises, mental prep, and pelvic floor health can transform your birth experience and healing journey.KEY TAKEAWAYSThe importance of movement, strength training, and birth prep exercises during all trimesters of pregnancyWhy mental preparation and relaxation techniques are crucial in laborHow to support your pelvic floor through pregnancy, birth, and beyondPractical tips to help heal diastasis recti, prolapse, and tears in postpartum recoveryPractical tips for healing after Cesarean versus vaginal birthThe benefits of online courses and virtual support for busy momsHow to nurture yourself emotionally and physically in motherhoodEPISODE SPONSORThis episode is brought to you by Thrive Market -> $20 off your first 3 orders and a free gift!Connect with Dr. Betsey, DPT: Join the next Postpartum Ab Challenge!The next challenge begins July 20th. If you're ready to heal your abdominal separation, strengthen your core, and feel confident in your postpartum body, we'd love to have you join us. It's never too late to heal your diastasis rectus, stop leaking, and feel strong in your twin mom bod!Use code TWINLIFE to save on your seat.Sign Up Now: Dr. Betsey PTInstagram:@drbetseypt on InstagramPodcastsHabits of a Mother PodcastNeed help building life giving habits and developing a strong mindset for motherhood? The Habits of a Mother Podcast combines faith and habit training to help you find more joy, peace, and satisfaction in your vocation as a mother.The Push Lab PodcastExpecting a baby? The Push Lab Podcast is your go to resource for preparing physically, mentally, and spiritually for childbirth. Created by a doctor of physical therapy, each episode helps you approach birth with confidence and clarity.CONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESLooking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding TwinsRe-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!Disclosure: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you.
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  Creating Community, Body Positivity and the Shift From PCOS to PMOS with Lauren Love 25.06.2026 54min

  #24: Join us for an inspiring conversation with Lauren Love, a dedicated twin mom and community builder, as she shares her journey through pregnancy, motherhood, and postpartum. Discover practical tips on body positivity, managing PMOS, building supportive communities, and balancing self-care with busy family life.KEY TAKEAWAYSCreating and growing authentic mom communities (walks, meetups, online groups)Personal postpartum stories and managing mental health and body changesThe impact of diet culture and cultivating body positivity in moms and daughtersHormonal health, PCOS/PMOS diagnosis, and holistic self-care strategiesEPISODE SPONSORThis episode is brought to you by Thrive Market -> $20 off your first 3 orders and a free gift!CONNECT WITH LAURENInstagram @Lauren.J.LoveCONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESHIYA Kids Vitamins -> 20% off click hereI love their kids bedtime essentials!Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding TwinsRiverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!Disclosure: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you.
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  Holidays in the Hospital, Advocating for Your Babies in the NICU and Adjusting After the NICU 18.06.2026 1t 18min

  #23: Join Jess for an inspiring conversation with twin mom Stephanie as she shares her journey through pregnancy, hospital stay at 29 weeks, NICU experience, and twin motherhood. Discover valuable insights on slowing down, self-care, and navigating the challenges of raising twins.EPISODE TAKEAWAYSHospital stay starting at 29 weeks due to water breakingThe emotional rollercoaster of a premature twin pregnancy and hospital stayHow to prepare for childbirth, especially when pregnancy is complicatedPractical tips for managing NICU life, including trusting your instincts and advocating for your babies during NICU recoveryAdjusting to home life after the NICUThe importance of slowing down as a twin momReflections on breastfeeding, pumping, and finding balanceManaging night terrors and sleep regression in young childrenHeartfelt advice for expecting twin moms: embrace unpredictability and trust your motherly instinctsEPISODE SPONSORThis episode is brought to you by Thrive Market -> $20 off your first 3 orders and a free gift!CONNECT WITH STEPHInstagram @TwinMommaStephCONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastMENTIONED IN THE EPISODEBeach Mountain Prints! Steph and Jess have this twin mama shirtHIYA Kids Vitamins -> 20% off click hereI love their kids bedtime essentials!DISCOUNT CODESLooking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding TwinsRiverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!Disclosure: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you.
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  Allowing Yourself to Grieve Parts of Twin Motherhood While Finding Joy in Others 11.06.2026 1t 30min

  #22: In this episode, Katie Koehler, founder of Twin Mama Marketplace and the app My Littles Hub, shares her nonlinear journey to motherhood, traumatic birth and passion for creating resources and community for other twin moms. Katie talks about her innovative tools to support parents of multiples.KEY TAKEAWAYSAntiphospholipid Syndrome (APS) diagnosis after two early miscarriagesAdvocating for health screenings: APS, blood clotting, and early testingBirth stories including External Cephalic Version (ECV), hospital induction, and emergency C-sectionManaging the physical and mental toll of twin pregnancies and deliveriesThe importance of mental health, trauma counseling, and self-careTips for self-care, community support, and shared experiences among twin momsNavigating diet, toxin awareness, and intentional living for healthThe power of moms supporting moms and embracing ambition post-motherhoodCONNECT WITH KATIEInstagram @TwinMamaMarketplaceTwin Mama Marketplace Etsy Shop"We Came as Two, We Are Twins" Board BookMy Littles Hub AppMy Littles Hub Website: https://mylittleshub.comInstagram: https://www.instagram.com/mylittleshubTikTok: https://www.tiktok.com/@mylittleshubCONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESLooking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding TwinsRiverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!HIYA Kids Vitamins -> 20% off click hereI love their kids bedtime essentials!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!
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  Strength and Self-Love: Navigating Twins, Divorce and the ADHD Experience As a Working Mom 04.06.2026 1t 9min

  #21: Join Jess and guest Ellen as she shares her struggles with early twin parenting while navigating divorce, an adult ADHD diagnosis and going back to work as a mom. Ellen shares her insights on managing postpartum rage and the importance of self-care in twin parenting.KEY TAKEAWAYSEllen’s twin pregnancy experience, including the decision for hospital birth and unmedicated deliveryNavigating hospital stays postpartum with twins amid overwhelming support and exhaustionBreastfeeding journeys: nursing one twin and pumping for the otherThe intense early stages of twin parenthoodStrategies for managing postpartum sleep deprivation and postpartum rageHow to prioritize self-care as a twin mom and practical ways to fill your cupThe importance of flexibility in routines and letting go of perfectionismHealing from postpartum struggles and the power of community and shared experiencesThe evolving role of self-awareness, adaptability, and reflection in motherhoodRESOURCES MENTIONEDInstagram @NurturingTwinsCONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESLooking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding TwinsMoonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!HIYA Kids Vitamins -> 20% off click hereI love their kids bedtime essentials!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!Disclosure: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you.
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  How To Actually Meet Your Twin Breastfeeding and Pumping Goals with Shelly from Twin Mom Guide 28.05.2026 1t 37min

  #20: In this episode, Shelly Patularu from Twin Mom Guide shares expert insights on breastfeeding, pumping, and bottle feeding for twins. As a twin mom, registered nurse and IBCLC lactation expert, she shares her practical tips, common pitfalls, and encouragement to empower your twin feeding journey.KEY TAKEAWAYSShelly shares her personal experience with breastfeeding twins and how it inspired her twin-specific support resourceThe importance of twin-specific breastfeeding education including individual latch practiceTips for pumping with twins, including selecting the correct flange sizingSupporting optimal infant oral health including the evalution of tongue tiesManaging tension to prevent torticollis and plagiocephalyResources for twin families, including courses, products, and communitiesCONNECT WITH SHELLYInstagram @TwinMomGuideFacebook Twin Mom GuideTwin Mom Guide WebsiteTwin Mom Guide to Breastfeeding Twins Course CONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESMoonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!HIYA Kids Vitamins -> 20% off click hereI love their kids bedtime essentials!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!Disclosure: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you.
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  Jamie Otis Hehner on Sharing Her Life Online, Entrepreneurship and Balancing Motherhood 21.05.2026 52min

  #19: In this episode, Jamie Otis Hehner shares her inspiring journey through love, loss, motherhood, and entrepreneurship. From her unconventional marriage on Married at First Sight to navigating twin motherhood and building her beauty brand, Hendralux Beauty, Jamie’s story offers invaluable insights and authenticity.KEY TAKEAWAYSJamie’s story of finding love and navigating a unique arranged marriage through matchmakingHer experiences with loss, motherhood, and how her childhood shaped her maternal instinctsThe balancing act of being a working mom, benefits of therapy, and accepting helpInsights into her new beauty brand, Hendralux Beauty, and its focus on quick, multi-use products for busy momsThe emotional journey of mourning stages of motherhood and embracing new chapters with her childrenCONNECT WITH JAMIEInstagram @JamieNOtis@HendraluxBeautyJamie Otis WebsiteCONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESLooking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding TwinsMoonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!HIYA Kids Vitamins -> 20% off click hereI love their kids bedtime essentials!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!
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  Hope and Healing: NICU Redemption with Twins After Emergency C-Section at 25 Weeks with Singleton 14.05.2026 55min

  #18: In this heartfelt episode, Whit Carrigan shares her incredible journey through high-risk pregnancies, NICU experiences, and the resilience required to navigate motherhood with grace. Her story offers hope, encouragement, and practical insights for twin moms and parents of preemies.KEY TAKEAWAYSThe emotional rollercoaster of NICU stays: from trauma to healingThe importance of trusting your instinctHow high-risk pregnancies and medically complicated births impact mental healthThe power of community and shared stories in overcoming postpartum challengesStrategies to find moments to fill your cup amid chaosThe significance of routine and self-care starting as early as postpartumThe unique journey of raising multiples—from first NICU stay to secondGrieving while being grateful: balancing complex emotions as a momThe importance of self-compassion and giving yourself grace during motherhoodCONNECT WITH WHITInstagram @WhitsTikTok Life As Whitswww.lifeaswhits.comCONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESLooking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding TwinsMoonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!HIYA Kids Vitamins -> 20% off click hereI love their kids bedtime essentials!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!
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  Why Co-Regulation is the Missing Link in Parenting Twins and How to Fix It with Nurturing Twins 07.05.2026 1t 1min

  #17: In this insightful interview, Alaina from Nurturing Twins shares her journey of creating twin-specific parenting resources, her approach to motherhood, and practical tips for managing sleep, regulation, and bonding with twins. Discover how her science-backed strategies and community support empower twin moms to thrive.EPISODE TAKEAWAYSChallenging societal narratives around twin motherhood and building community supportThe importance of attachment-focused, individualized parenting approachesHow neuroplasticity and brain development support postpartum growth and healingPractical strategies for regulation, resilience, and repair during overwhelming moments and "mom rage"Resources for sleep, nutrition, and mindset tailored to twin familiesThe significance of language like mother-baby triad and embracing twin bondsBuilding confidence through informed choices and affirmationsThe power of consistency, repair, and presence in motherhoodDeveloping personalized sleep solutions and co-sleeping optionsEncouraging early planning and resource building during pregnancyCONNECT WITH ALAINAInstagram @NurturingTwinsNurturing Twins WebsiteCONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESLooking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding TwinsMoonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!HIYA Kids Vitamins -> 20% off click hereI love their kids bedtime essentials!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!
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  Leaning on Faith, Family & Friends: Why Your Village is Key to Surviving the First Year with Twins 30.04.2026 1t 4min

  #16: Join Jess as she chats with Mira McKinney, a mom to fraternal twin girls who just celebrated their first birthday. The conversation delves into the purpose and rewards of motherhood, the challenges and support needed in the first year with twins, the importance of a supportive village, the significance of self-care and community support, and words of encouragement for twin moms. This episode emphasizes the importance of mindset, support systems, and pivoting through challenges to thrive as a twin mom.KEY TAKEAWAYSMira shares her emotional journey over the first year with twin girls after loss, highlighting how her marriage blossomed during this timeThe significance of self-care practices like exercise, fresh air, and planning alone timeThe value of leaning on faith, family, and friends for supportHow mindset shifts, gratitude, and community foster resilience amid the chaosPractical tips for building community, outsourcing help, and caring for yourself without guiltThe beauty of twin bonds and the joy of parentingEmbracing motherhood as a purposeful, blessing-filled journeyCONNECT WITH MIRAInstagram @MiraMcKinney__CONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESLooking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding TwinsMoonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!HIYA Kids Vitamins -> 20% off click hereI love their kids bedtime essentials!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!
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  Food is Fuel: Nourishing Your Body During Pregnancy, Postpartum and Beyond with Aloha Nutrition 23.04.2026 1t 2min

  #15: Join us for an inspiring conversation with Allegra Gast, the founder of Aloha Nutrition and mom of 4 including twins. Allegra is a dynamic-duo, trained as both a Registered Dietitian and IBCLC Lactation Consultant. She shares her extraordinary (unmedicated!) twin birth story, expert twin breastfeeding insights, and practical nutrition tips tailored for moms navigating multiple stages of motherhood.EPISODE TAKEAWAYSUnmedicated vaginal twin delivery with External Cephalic Version (ECV)Key breastfeeding strategies for twins, such as working with each twin indivually first and tandem nursing tips like the "V Hold"Nutrition advice tailored for twin pregnancy, postpartum recovery, and beyond by supporting energy levels with practical meal tipsHow to incorporate nutrient-dense foods into busy schedules, including meal prep, utilizing a crockpot, frozen vegetables, and pantry staplesCONNECT WITH ALLEGRAInstagram @Aloha.NutritionAloha Nutrition Website - check out their website for 1-1 breasfeeding help, 1-1 nutrition help and courses/workshops!CONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastMENTIONED IN THIS EPISODEInstagram @TwinMomGuideTwin Mom Guide to Breastfeeding TwinsDISCOUNT CODESMoonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!HIYA Kids Vitamins -> 20% off click hereI love their kids bedtime essentials!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!
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  Navigating Twins After Loss and Montessori Parenting with Multiples 09.04.2026 57min

  #14: In this heartfelt episode, twin mom and Montessori enthusiast Tabitha shares her journey through pregnancy, loss, and motherhood. She discusses how Montessori principles have helped her foster independence in her children, especially in the unique context of raising twins.KEY TAKEAWAYSHow miscarriage and loss shapes motherhoodChallenges faced by twin parents in accessing tailored resourcesImplementing Montessori parenting in twins and singletonsHow Montessori principles support independence and emotional regulationKey Montessori history and principles: prepared adults, environment, child-led activitiesPractical tips on organizing toys, clothing, and shared possessionsObserving and respecting individual interests and possessionsStrategies for balancing chaos and calm in busy householdsHow to foster a sense of autonomy in children from a young ageCONNECT WITH TABITHAInstagram @Miscarriages.And.MilestonesMiscarriages and Milestones PodcastMontessori with Multiples WebsiteCONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESMoonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!HIYA Kids Vitamins -> 20% off click hereI love their kids bedtime essentials!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!
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  Vaginal Delivery with Breech Extraction, Tips for Tandem Breastfeeding and Competition Among Twins  02.04.2026 1t 10min

  #13: In this episode, Naomi shares her inspiring journey through twin pregnancy, vaginal delivery with a breech extraction, and postpartum, emphasizing the importance of flexibility and community for twin moms. She offers practical advice on tandem breastfeeding, managing sibling rivalry, and nurturing individuality, all rooted in her personal experiences and insights.EPISODE TAKEAWAYSNaomi's experience with twin pregnancy during COVID-19Vaginal delivery of twins, with breech extraction of Twin BStrategies for tandem breastfeeding, including gradually implementing and equipment tips like the Twin Z pillow and My Breast FriendHow to handle the competitive and developing personalities of twins, encouraging individualityThe significance of routine and flexible schedules for managing twins and the importance of one-on-one timeLessons learned on fostering twin relationships and celebrating their unique traitsCONNECT WITH NAOMIInstagram @Naomi_Zumbrun@BirdieAndCoEventsCONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESMoonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!HIYA Kids Vitamins -> 20% off click hereI love their kids bedtime essentials!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!
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  Positive C-Section Experience, Bilateral Mastitis and How To Fill Your Own Cup In Motherhood 26.03.2026 52min

  #12: In this episode, twin mom Alexis Teichmiller shares her empowering birth story, honest experiences navigating bilateral mastitis and practical tips on self-care, adaptability, and building a supportive village.EPISODE TAKEAWAYSAlexis' detailed journey through her positive C-section experienceTips for establishing trust and transparency with healthcare providersNavigating breastfeeding, pumping, and formula feeding with twin babiesRecognizing the significance of adaptable parenting and mental health prioritizationThe value of building a village and seeking help, including hiring childcare supportLessons learned from postpartum struggles like mastitisCrafting a postpartum mindset: releasing expectations and embracing your unique journeyThe importance of future-oriented parenting and setting an example for your childrenCONNECT WITH ALEXISInstagram @AlexisTeichmillerIn Between PodcastCONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastGIVEAWAY DETAILSI’m super excited to share I’m doing a self-care giveaway! Win a free self-care kit, with Grace and Stella eye masks and Needed Sleep and Relaxation Support. To enter the giveaway, just “follow” or subscribe to the podcast, give a 5-star rating and a written review! Once complete, comment on the giveaway post on my Instagram @TwinMomLifePodcast. Please see my post about the giveaway for more details. Must be in the US to enter. DISCOUNT CODESMoonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!HIYA Kids Vitamins -> 20% off click hereI love their kids bedtime essentials!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!
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  Advocating for the Twin Birth You Want and Laughing Through the Chaos with Alex Anguish 19.03.2026 1t 16min

  #11: Join Jess as she chats with Alex Anguish, were they highlight the unpredictable, funny and emotional rollercoaster of twin motherhood - reminding every twin mom that you're doing better than you think. In this episode, they dive into the raw, humorous, and heartfelt experiences of twin moms, sharing insights on pregnancy, vaginal delivery, and sibling dynamics.EPISODE TAKEAWAYSThe journey through twin pregnancy and vaginal twin deliveriesHow twin moms can advocate for vaginal deliveries versus C-sectionsBuilding sibling relationships and managing twin boy energyPersonal stories about NICU stays and handling breathing issues in newbornsTips for supporting your older child when bringing twins homeThe importance of intentional sibling bonding and individual timePractical tips for child safety and managing twin toddler chaosHumorous yet practical insights on the wild, unpredictable nature of twinsCONNECT WITH ALEXInstagram @AlexAnguish_CONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESMoonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!HIYA Kids Vitamins -> 20% off click hereI love their kids bedtime essentials!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!