Charm Words: Daily Affirmations for Kids
ABF Creative
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Charm Words is an award-winning daily affirmations podcast designed to empower children—especially those from diverse backgrounds—with confidence, calm, and emotional strength. Each short, Ph.D.-approved episode delivers mindful affirmations that help kids manage stress, build resilience, and develop healthy self-care habits. Whether it’s used at home or as a calming classroom ritual, Charm Words is the perfect way to start and end the day with positivity and purpose.
Episoder
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I Am Safe 03.07.2026 3minWe can always feel our best when we are supported by safe surroundings. Knowing there is a friend or comfortable place to retreat to gives us the reassurance to keep having fun.
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I Am Worthy Of Rest And Relaxation 02.07.2026 3minWith all the learning and fun we have, we sometimes forget to give our minds and body a rest. In order to grow more, we must give ourselves time to recharge our brains and bodies.
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My Positive Thoughts Create Positive Feelings 01.07.2026 3minOur bodies and our brains work together as a team. When people say nice things about us, it makes us feel good. We can create that same feeling just by saying nice things to ourselves! Today’s affirmations remind us to think good thoughts.
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I Can Handle Anything 30.06.2026 3minWant to know a secret? There’s nothing we can’t handle! Any dream we want to achieve, we can. Any obstacle we choose to face, we can overcome.
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I Can Be Brave Even When I'm Scared 29.06.2026 3minWhen we’re face to face with something scary, like a daunting test or a giant roller coaster, our spirit may falter. However, we can look back to the moments that make us feel brave and work through our fright.
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I Deserve To Be Happy 26.06.2026 3minHappiness is a sensation we all deserve to feel. No matter how many mistakes we make, we’re still worthy of feeling good about ourselves and our lives. Today’s affirmations are about allowing ourselves to experience joy. You’ve earned it just by being YOU!
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I Am In Control Of My Emotions 25.06.2026 3minWhen we experience difficult emotions like frustration, sadness, or anger, calming ourselves down can feel challenging. But even when we’re overwhelmed, it’s important to remember that we have the power to change our mood whenever we want. Today’s affirmations are about paying attention to how we feel. By taking the time to quiet our minds, we can find ways to help ourselves get through tough situations.
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I’ve Got This 24.06.2026 2minSometimes all we need is a little confidence boost to take the next step forward and keep our self-doubt at bay. Repeat after me: I’ve GOT this!
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I Am A Thoughtful and Supportive Friend 02.04.2026 3minBeing a great friend starts with caring for others. Through acts of kindness and support, we can show our buddies how much they mean to us.
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I Refrain From Comparing Myself To Others 01.04.2026 3minThere are times in our lives where we ask ourselves, “Am I doing this right?” Or, “Should I be doing that too?” It’s normal to compare ourselves to friends around us. But in order to grow and have fun, we must remember to focus on our own journey instead.
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I Am Open To Receiving Help From Others 31.03.2026 3minWe love feeling confident when we do things like chores or homework on our own. During the times when we don't feel capable by ourselves, it’s great to get a helping hand.
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There Is No One Better To Be Than Myself 30.03.2026 3minThere will be times when we’re excited by something that someone else has done. This is called being inspired and it’s perfectly normal! With today’s affirmations, we can practice using this inspiration as motivation to keep being great at who we are individually.
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I Have The Courage To Be Myself 27.03.2026 3minWhen you’re around so many other people, with their own interesting personalities, it can feel hard to fit in. It takes guts to be yourself. But it’s important that you give yourself permission to let loose and be you. Learn to let your unique energy shine. Today’s affirmations will help you relax and be yourself, no matter where you are.
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Today I Will Spread Positivity 26.03.2026 2minFeelings are contagious! Have you ever yawned because someone else yawned? Or laughed even though you didn’t know what was funny, just because others were laughing? Energy is shared with those around us. Today’s affirmations remind us to try and contribute to that shared energy in a positive way.
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I Love My Curiosity 25.03.2026 4minCuriosity is a beautiful gift. It’s the spark that drives us to learn, explore, and discover new things about the world and ourselves. Celebrating our inquisitive nature leads us to endless opportunities and enriches our lives in so many ways. Let's celebrate our curiosity because it's a driving force behind our growth!
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I Love My Smile 24.03.2026 3minA smile is a powerful expression that has the capacity to light up a room, uplift those around us, and boost our own mood. By feeling confident and embracing the beauty and impact of our smiles, we unlock a powerful tool that can make positive differences in our lives and the lives of others. Let's proudly show off beautiful smiles and spread positivity wherever we go
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I Radiate Positivity 23.03.2026 3minPositivity is a wonderful and powerful thing! When we choose to feel good, it can spread to those around us and make the world a happier place. Today's Charm Words encourage us to step into our power and be positive. We can do this by practicing gratitude and doing the things that make us happy! When we focus on the good in our lives, it helps us feel content and joyful. This happiness can shine out to others and inspire them to be positive too!
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I Have a Caring Heart 20.03.2026 3minMaintaining a healthy relationship with loved ones and ourselves starts with kindness. We can be wonderful and tender, so let’s make sure to show others how sweet we are!
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I Have a Bright Future 19.03.2026 4minWhat’s that shining in the distance? It’s our future, and wow, is it BRIGHT! Today’s Charm Words help us as we embrace the possibilities that lay ahead of us. We can imagine our future and discover ways to remind us that even if we go through hard times, better things are yet to come. Let’s welcome our future and the fantastic things in store for us.
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All Feelings Are Okay 18.03.2026 4minToday’s Charm Words are about accepting our feelings... happiness, sadness, and everything in between! We explore the ways we experience positive emotions and ignore negative ones. Join us in discovering that there is room for all sorts of feelings. We’ll learn what to do when we have negative emotions and find that feelings aren’t something we need to be afraid of.
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