The Becky Choi Show

Episoder

• Ep 69 - Heal Diastasis Recti from the Inside Out: Why Holistic Nutrition? 13.04.2026 11min

  This episode explains why nutrition—rather than restrictive dieting alone—is essential to heal diastasis recti and reduce constant bloating. It emphasizes fueling the body with balanced portions of protein, carbs, healthy fats, fruits, vegetables, and seeds instead of crash diets.Key nutrients discussed include magnesium, zinc, omega‑3, vitamin C and B vitamins for tissue repair, reduced inflammation, and muscle recovery. The host covers food sources, portion sizing, food quality, hydration needs (especially for breastfeeding moms), and the limits of supplements or quick fixes.Practical tips: eat a varied, whole‑food diet, prioritize nutrient‑dense choices (seeds, leafy greens, fish, eggs, lean meats), stay well hydrated, and combine proper nutrition with breathing and core work—starting with the host's 360 breathing routine.
• ep 68: The Hidden Cost of Waiting: Why Diastasis Recti Won't Fix Itself 06.01.2026 17min

  In this episode Becky Choi explains why waiting to heal diastasis recti isn’t neutral — it creates physical compensation, mental drain, emotional disconnection and mounting financial and opportunity costs. She shares her own experience, the common myths moms tell themselves, and why small, guided, consistent steps beat scattered quick fixes.This is an invitation to stop accepting discomfort as ‘normal,’ choose proven support, and start rebuilding strength and confidence now so you don’t pay more later.
• ep 67: 4 Stages to Heal Diastasis Recti — A Realistic Timeline 26.12.2025 27min

  Becky Choy walks through the four stages of healing diastasis recti — early postpartum (0–3 months), foundational strength, strength and control, and full functional recovery — and explains practical steps like 360° breathing, posture awareness, gentle movement, progressive strengthening, and pressure control.The episode gives a realistic timeline (roughly 4–12 months), what to expect at each stage, and encouragement that it’s never too late to rebuild core function even if skin and fascia take longer to change.
• ep 66: The Biggest Mistake Moms Make When Healing Diastasis Recti 22.12.2025 12min
• ep 65: How to Heal the Depth Of Diastasis Recti? 15.12.2025 9min
• ep 64: From Postpartum to Mom Power, exactly how she transformed this 3rd postpartum 08.12.2025 18min

  A mother shares her four-month transformation: 17 pounds lost, improved posture, no more back pain, and a dramatic reduction in diastasis as she shifted focus from appearance to strength and long-term health.Through consistent workouts, renewed nutrition habits, and a commitment to daily practice, she rebuilt confidence, learned portion control, and prioritized strength for herself and her children.
• Ep 63: Choosing Courage Over Convenience. How one brave decision can build confidence, create momentum, and lead to healing 01.12.2025 17min

  In this episode Becky shares the pivotal choices that shaped her life — refusing a marriage of convenience to secure immigration status, leaving a safe bank job to pursue commission-based work, and later quitting again to follow her business during motherhood and COVID. She connects these risks to the way moms face crossroads with their bodies and goals, urging listeners to choose belief over certainty.Becky’s story highlights how one brave decision can build confidence, create momentum, and lead to healing — both in career and postpartum recovery.
• Ep 62: Healed Your Diastasis? Now What ? Your Next Steps After Baby 24.11.2025 19min

  After healing diastasis recti, true recovery means functional core control — not a perfectly flat belly. This episode explains what “healed” looks like and why it’s a foundation, not the finish line.Becky outlines the next choices: build a hot and toned physique, maintain your gains with sustainable habits, focus on fat loss, train for performance, or invest in longevity. Each path matches different goals, lifestyles, and timelines.The takeaway: celebrate the progress, then choose what you want next — strength, shape, performance, or future health — and keep moving forward.
• Ep 61: From Homestay to Hope: How I Fought for My Future 18.11.2025 14min

  In this episode I share a personal story of coming to Canada at 13, facing a work-visa crisis in my twenties, and the resilience that kept me showing up when everything felt uncertain. A manager's unexpected support helped change my path, but it was my attitude and refusal to give up that made the difference.I connect that experience to my work as a coach and a mom, encouraging listeners—especially mothers—to choose themselves, keep moving through unknown seasons, and believe they are stronger than their circumstances.
• Ep 60: How to Heal Diastasis Recti in 2026 14.11.2025 27min

  Going into 2026, you want to heal your core smarter and faster, not just doing any random stuff. 
• Ep 59: From IVF Struggles to Strength: Lori’s 30‑Pound Comeback 10.11.2025 19min

  Becky Choi interviews Lori, a busy UK mom who faced multiple IVF cycles, diastasis recti, back pain, and years of frustration with her belly. After joining the Tummy Warrior program, Lori lost 30 pounds in six months, strengthened her core, and regained confidence.Key changes came from portion control, targeted breathing and core work, and consistent guidance. Lori even completed a 28 km walk through London, and shares encouragement for other moms: it’s never too late to start healing.
• Ep 58 - From 4.5 Fingers to 1: How Strength Training Closed Nat's Diastasis 06.11.2025 26min

  Natasha, a mom of three, recounts how the Tummy Warrior program helped her heal diastasis recti and even allowed an umbilical hernia to retract naturally. Through consistent strength training), mindful breathing and better nutrition, she reduced her gap from 4.5 fingers to about one and regained energy and confidence. The episode covers practical tips on form, breathing, progress tracking, fasting, protein intake, and how mindset and daily check-ins kept her consistent and motivated while balancing motherhood.
• Ep 57- The Problem With ‘Waiting’ to Heal” 31.10.2025 15min

  Becky, a postpartum coach, challenges the common belief that waiting will fix postpartum body issues. She explains how waiting often worsens core weakness, diastasis recti, and posture, and offers realistic strategies moms can do amidst daily chaos to rebuild strength and confidence.She teaches a 360 breathing technique and encourages starting with short, consistent sessions (15–20 minutes) and tiny habits. Becky emphasizes that healing is built through action, structure, and support, not perfect timing, and invites listeners to take the first step toward reclaiming their bodies and confidence.
• Ep 56: Real Talk on Motherhood, AI, Coaching & Time 24.10.2025 13min

  Becky returns after a two-year break to share honest reflections on running a coaching business while raising a family. She talks about using AI to help with parenting and business, her daughters journey into competitive rhythmic gymnastics, and the importance of intentional time and imperfect progress.She offers encouragement about seasons of life, building confidence through small consistent actions, and points listeners to her Instagram, YouTube workouts, and her program at tummywarrior.com for more support.
• Ep 55- Let’s talk all about Belly Wrap Postpartum and Pregnancy w/ Samantha 07.11.2023 32min

  Belly Wrap purchase link to this https://belliesinc.myshopify.com/?ref=ptllh3b45j and coupon code: TummyWarrior for 10% off =============== How to properly self-check if you have diastasis recti?watch this video https://youtu.be/aUf61W3Revs What is diastasis recti? https://youtu.be/vfXa2kGHtvQ?si=YymNp5Yp8Ar8WrFd  Free Diastasis Recti Recovery Blueprint. (How I lost 35lbs and trimmed 9 inches off the waist at the same time)https://www.tummywarrior.com/freeguide To learn more about our Tummy Warrior Coaching Program for moms with Diastasishttps://www.tummywarrior.com/ Becky's favourite products for tummy, ab separation, postpartum fitness and motherhood, include the Belly Wrap that I recommend.https://tummywarrior.com/beckys-favorite   Instagram: @beckychoi_Thank you very much, talk to you soon!
• Ep 54 - How to persevere when you have no time. 29.09.2023 15min

  Connect with me with more mini-educational Diastasis related topics here on Instagram: https://www.instagram.com/beckychoi_/?hl=en   Download the FREE 11 pages Diastasis Recovery Guide  http://www.tummywarrior.com/freeguide   To Book a call with me and start healing your diastasis visit here www.tummywarrior.com    Disclaimer. Our goal is to share information in an informative, open, and honest way. That being said, any information and services provided on or through the Site is for informational and educational purposes only. What we share is the opinion and perspective of Becky Choi. The information and education is not intended or implied to supplement or replace professional advice. Before taking any action, please make sure you consult with a professional. 
• Ep 53 - How a World Champion Fit Pro Recovers Postnatally - a Mother of 4- Cara Volpicelli 27.09.2023 33min

  Connect with my guest today - Cara Volpicelli - https://www.instagram.com/coachcarav/?hl=en    Connect with me with more mini-educational Diastasis related topics here on Instagram: https://www.instagram.com/beckychoi_/?hl=en   Download the FREE 11 pages Diastasis Recovery Guide  http://www.tummywarrior.com/freeguide   To Book a call with me and start healing your diastasis visit here www.tummywarrior.com    Disclaimer. Our goal is to share information in an informative, open, and honest way. That being said, any information and services provided on or through the Site is for informational and educational purposes only. What we share is the opinion and perspective of Becky Choi. The information and education is not intended or implied to supplement or replace professional advice. Before taking any action, please make sure you consult with a professional. 
• EP 52 - Full Time Working Mom Healed her fist-depth of Diastasis Recti in 4 months 16.09.2023 25min

  Connect with me with more mini-educational Diastasis related topics here on Instagram: https://www.instagram.com/beckychoi_/?hl=en   Download the FREE 11 pages Diastasis Recovery Guide  http://www.tummywarrior.com/freeguide   To Book a call with me and start healing your diastasis visit here www.tummywarrior.com    Disclaimer. Our goal is to share information in an informative, open, and honest way. That being said, any information and services provided on or through the Site is for informational and educational purposes only. What we share is the opinion and perspective of Becky Choi. The information and education is not intended or implied to supplement or replace professional advice. Before taking any action, please make sure you consult with a professional. 
• Ep 51 - How to start a side hustle while on maternity leave 13.06.2023 44min

  Follow Ashly @drashlylocklin This is an episode all about starting a business, if you are interested in having an Etsy store, starting a side hustle while on mat leave, building a business to bring extra income or turn your passion into a full time business, then this is your episode!    Enjoy
• Ep 50 - Welcome Back (update of Becky) - How Pooja lost 8kg in 3.5 months on an Indian diet. 05.06.2023 16min

  It's been a really long time since I last released an episode, I am so sorry. I have pivoted my focus on Youtube, but I still really enjoy the ease of use and relationships I have built here on Podcast. I will continue to film more episodes, and I have already had some ducks in a row. Listen to this podcast episode and find out what they are!    So glad you have you back here, thank you for following The Becky Choi Podcast Show.