The Everygirl Podcast

Episoder

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  The Most Successful People in the World Have This One Skill–And It's Not What You Think, With Liz Tran (Flashback Friday) 02.10.2026 57min

  #336: The world is changing faster than ever: AI is reshaping industries, careers are pivoting overnight, and the rules we were taught about success don’t seem to apply anymore. Today, Josie is joined by Liz Tran, executive coach to some of the most powerful founders and CEOs in the world, and author of AQ: The Agility Quotient. Liz breaks down the new trait that actually makes the biggest difference between who will thrive and succeed, and who will fall apart.You'll learn:Why success today has nothing to do with having the “perfect” experience or knowledgeThe #1 trait of the most successful people, and why it makes a bigger difference now more than everHow to deal with uncertainty and changeThe psychological gap between people who adapt vs. avoidThe 4 archetypes (you’ll immediately recognize yourself in one)How to build confidence in chaos instead of waiting for stabilityWhy discomfort might actually be proof you’re on the right pathFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
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  The Subconscious Patterns Running Your Life (And How to Finally Change Them) with Dr. Thais Gibson 01.10.2026 52min

  #335: Why do you keep repeating patterns you know aren’t serving you? According to Dr. Thais Gibson, the answer may have less to do with willpower and more to do with your subconscious. Josie sits down with Dr. Thais, bestselling author and creator of Integrated Attachment Theory, to unpack how subconscious beliefs and attachment patterns shape the way we think, feel, and behave. Dr. Thais breaks down the four attachment styles in a way that goes far beyond the typical “anxious versus avoidant” conversation, explaining the core wounds, unmet needs, nervous system responses, and relationship patterns associated with each. This conversation will give you a completely new framework for understanding why you are the way you are—and how much of it you actually have the power to change.You’ll learn:How to identify your attachment style (and why you might have yours wrong)The core wounds and unmet needs behind anxious, dismissive-avoidant, and fearful-avoidant attachmentWhere attachment patterns come from and why they can develop even if you had a happy childhoodHow your attachment style affects your nervous system, boundaries, communication, and relationshipsWhy knowing a fear is irrational doesn’t necessarily make it go awayHow to start shifting subconscious patterns instead of simply becoming aware of themThe daily 2–5 minute exercise to rewire a core woundHow to move toward a more secure attachment style, no matter where you’re startingThis episode is brought to you by Tumble: Machine Washable Rugs, Made Better. For a limited time only, get 10% off & free shipping at tumbleliving.com/EVERYGIRL For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
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  October's Curriculum: Your Glow-Up Guide to Reclaiming Your Power 29.09.2026 50min

  #334: What if the qualities women have been taught to fear most—being too loud, too ambitious, too opinionated, too independent, too much—are actually where our power lives? In October’s curriculum episode, Josie explores the fascinating archetype of the witch and what it reveals about the ways women have been conditioned to seek approval, fear aging and rejection, distrust their intuition, and make themselves smaller. She shares five habits to reclaim your power, from questioning the fears you’ve inherited to strengthening your intuition. Plus, Josie assigns October’s homework: the “Good Girl Detox,” a month-long challenge to stop unnecessary apologies, quit over-explaining, interrogate your “shoulds,” and practice choosing yourself. Consider this your October reminder that being a good person and being a “good girl” are two very different things.You’ll learn:Why the witch became such a powerful cultural warning—and what she can teach us about female autonomyThe difference between being kind and making yourself likableHow to reclaim the qualities you’ve been told are “too much”How to recognize when fear is masquerading as a preferenceWhy self-trust isn’t about always making the right decisionThe five rules of Josie’s “Good Girl Detox” to practice throughout OctoberThis episode is brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.This episode is also brought to you by OneSkin.Get 15% off OneSkin with the code EVERYGIRL at oneskin.co/EVERYGIRLFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
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  Main Character Energy: How To Romanticize The Hell Out of Your Life 25.09.2026 36min

  #333: If your daily life has started to feel like one long to-do list, this episode will help you slow down, feel more, and start living like the main character. Josie is breaking down what “romanticizing your life”actually means (hint: it’s not just about matcha and mood lighting) and how to turn the most mundane parts of your day—emails, errands, brushing your teeth—into rituals that make you feel alive. You'll learn how intentionality, sensory upgrades, and small mindset shifts can completely change your experience of life. Think: the science behind joy, the art of mindful routines, and the everyday magic hiding in your coffee cup or commute. This isn’t self-help fluff—it’s a practice in reclaiming presence, pleasure, and personal power. Because you don’t need a vacation, a glow-up, or a different life to start enjoying the one you have. You just need to start experiencing it differently.This episode is brought to you by Tumble: Machine Washable Rugs, Made Better. For a limited time only, get 10% off & free shipping at tumbleliving.com/EVERYGIRLFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
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  Serena Kerrigan: What We Get Wrong About Confidence, Rejection, & Being “Too Much” 24.09.2026 51min

  #332: Serena Kerrigan built an entire brand around confidence. But after realizing that the larger-than-life “Serena F*cking Kerrigan"'s persona was also a way to protect herself, Serena is now redefining what confidence actually looks like. Serena joins Josie for an unfiltered conversation about modern dating, self-worth, and how to shift your focus from getting someone to choose you to learning how to choose for yourself. She explains why a crush might just be a lack of information, how fear of being “too much” shapes the way we show up in our careers and relationships, and how to tell the difference between settling and simply letting go of the superficial checklist. This conversation goes far beyond dating, Serena gets vulnerable about the insecurities underneath her famous confidence, what her healthy relationship taught her about herself, and why becoming more confident has actually meant becoming softer. Plus, she and Josie talk career audacity, getting comfortable with rejection, why women need to ask for what they want, and Serena’s philosophy that something is only “cringe” until it works.You’ll learn:How Serena's definition of confidence has changedWhat a healthy relationship actually feels likeWhy Serena believes “a crush is just a lack of information”How to stop choosing people who aren’t choosing youSerena’s rules for first dates, pursuit, situationships, and knowing when to move onHow to know whether you’re settling or simply dating a real human being with flawsWhy we should all stop trying to perform as the “cool girl”The career mindset that helped Serena turn bold asks, rejection, and “cringe” ideas into major opportunitiesSerena's new book, Let’s F*cking Date, is available now!Give your skincare routine a glow-up with BON CHARGE’s Red Light Face MaskShop now and use code "EVERYGIRLPOD" at checkout for 15% off.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
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  The Annual Life Review: 4 Questions to Make Sure You’re Living the Life You Actually Want 22.09.2026 50min

  #331: Josie walks through the exact journaling exercises she uses to recognize how far she’s come, figure out whether the life she’s building actually feels as good as it looks, and get intentional about who she wants to become next. She also breaks down the psychology behind why we get used to things we once desperately wanted, how our imagined future identities influence the choices we make today, and why thinking like your 95-year-old self might completely change what you worry about, prioritize, and appreciate. Plus, Josie shares the unexpected exercise she did on the morning of her wedding that helped her stay present during one of the biggest days of her life.You’ll learn:The annual journaling ritual Josie does around her birthday (and why you can do it anytime)How hedonic adaptation causes your dream life to eventually feel “normal” and how to start noticing it againThe questions to ask your younger self to recognize how much you’ve already grownHow to tell the difference between what you genuinely want and what you’ve simply learned to wantWhy imagining both your ideal and “feared” future selves can reveal where your current habits are taking youThe powerful exercise Josie discovered on her wedding day and the psychology behind why it can shift your prioritiesThe questions that can help you stop rushing through this chapter of your life while still dreaming ridiculously bigGive your skincare routine a glow-up with BON CHARGE’s Red Light Face MaskShop now and use code "EVERYGIRLPOD" at checkout for 15% off.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
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  Make Money Like "That Girl:" How to Glow Up Your Finances By The End of 2026, With Tori Dunlap (Flashback Friday) 18.09.2026 58min

  #330: Ready to be "that girl" financially? Tori Dunlap—bestselling author, financial feminist icon, and founder of Her First $100K—is back on the podcast, and she’s holding nothing back. Tori shares exactly what she’d do right now if she wanted to level up her finances: We talk the money moves every woman should be making, the financial “rules” you need to break, and the mindset shifts that will make you truly unstoppable. Tori also opens up about the guilt and pressure of being a financially independent woman in a world that still tells women to stay small—and why she believes it’s your obligation to get rich (not to hoard money, but to heal, to give, and to help change the system for everyone else). Whether you want to grow your income, build an emergency fund, reach your money goals by the end of 2026, or just feel more empowered in your everyday life, this episode is the financial wellness pep talk you didn’t know you needed.This episode is brought to you by OneSkin.Get 15% off OneSkin with the code EVERYGIRL at oneskin.co/EVERYGIRLFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
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  Brain Fog, Hormones, & Your Attention Span: How to Protect Your Brain in Your 20s and 30s (With Emma Heming Willis and Dr. Nicole Beurkens) 17.09.2026 59min

  #329: When was the last time you thought about your brain health? If you’re in your 20s or 30s, probably never. We obsess over gut health, hormones, protein, sleep, and stress, but rarely think about the organ that affects our entire body. Josie is joined by women’s brain health advocate and Make Time Wellness co-creator Emma Heming Willis and clinical psychologist and board-certified nutrition specialist Dr. Nicole Beurkens to explain why taking care of your brain should start decades before you ever worry about cognitive decline. Emma and Dr. Nicole break down what brain fog is actually trying to tell you, the surprising ways your hormones affect your brain throughout your cycle, and why women in particular need to be having these conversations much earlier.They also get into something every person with a smartphone needs to hear: what constant scrolling, notifications, multitasking, GPS, and even outsourcing everyday tasks to technology could be doing to our attention, memory, and cognitive resilience. Emma and Dr. Nicole share realistic, simple ways to exercise your brain in everyday life.You’ll learn:Why brain health matters in your 20s and 30sWhat brain fog can signal and when it’s worth paying attention toHow your menstrual cycle, estrogen, and other hormonal shifts affect your mood, memory, sleep, and cognitionWhy women are disproportionately affected by Alzheimer’s and what researchers are learning about potential risk factorsWhat scrolling, multitasking, constant notifications, and our reliance on technology may be doing to our brainsEasy ways to build cognitive resilience instead of outsourcing everything to your phoneThe everyday habits Emma and Dr. Nicole prioritize for better brain healthThe foods, lifestyle habits, and boundaries that can support a healthier brain at any ageUse code EVERYGIRL15 for 15% off your order at Make Time Wellness.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
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  The 5 Rules I’d Follow If I Wanted to Completely Change My Life by 2027 15.09.2026 37min

  #328: What if you didn’t wait until January to become the person you want to be? With less than four months left in 2026, Josie is sharing the five rules she would follow to make the rest of the year so transformative that she enters 2027 on a completely different trajectory. And no, this isn’t another list of morning routines, wellness habits, or things to add to your already-full to-do list. Josie breaks down how getting painfully specific about your identity can change your everyday decisions, why she’s giving herself 90 days of “delusional commitment,” and the uncomfortable calendar audit that reveals what you’re actually prioritizing. She also shares how to identify the hidden “leaks” keeping you stuck in old patterns and how to recognize the areas of your life you’ve unknowingly turned into a waiting room. If you’re ready to stop waiting for a new year to create a new beginning, this episode is your roadmap for making the rest of 2026 count.You’ll learn:Why a specific identity can be more powerful than setting another goal (and how to create yours)How to use 90 days of “delusional commitment” to make massive progress on any goalThe calendar audit that reveals whether your priorities actually match the life you say you wantHow to identify the “leaks” quietly costing you time, energy, money, and confidenceThe “waiting room” exercise to uncover where you’ve been postponing your life until you reach a future milestoneHow to take your future seriously without treating your present like something to get throughFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
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  This Episode Will Change How You Handle Stress Forever, With Dr. Jody Carrington (Flashback Friday) 11.09.2026 58min

  #327: If you’ve been feeling overwhelmed, stuck, or disconnected lately, this one’s for you. Psychologist, Speaker, and Human Connection Expert Dr. Jody Carrington is on the pod! In this radically honest and insanely empowering episode, Josie sits down with Dr. Jody Carrington to unpack why we’re more disconnected (and burned out) than ever. You'll learn: Why “self-care” isn’t solving your burnout—and what actually does, how to feel more connected in your relationships and your career, and Dr. Jody’s no-BS advice for showing up for others without losing yourself. This is one of those listen-to-it-twice episodes that hits you right in the soul—and gives you the tools to take your power back.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
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  The Lazy Girl’s Guide to Eating More Protein: Easy Hacks That Actually Work 10.09.2026 49min

  #326: Protein is everywhere. But do we actually need to be thinking about protein this much? And how can we fit in the protein we need to be our healthiest, without thinking so much about it? Josie breaks down why protein matters for everything from maintaining muscle to supporting blood sugar, metabolism, and normal hormone function, while making the case that wellness culture may have taken the protein obsession a little too far. Instead of tracking macros or completely overhauling your diet, Josie shares the lazy-girl hacks she personally uses to make eating enough protein feel almost effortless. Think of this as your guide to eating more protein without making nutrition another full-time job.You’ll learn:The simple “protein anchor” trick Josie uses instead of counting gramsHow to create a personal roster of go-to protein sources you actually enjoyEasy ways to sneak more protein into meals you’re already eatingJosie’s favorite protein staples and lazy-girl food swapsHow to identify your personal “protein blind spot”Why “high-protein” doesn’t automatically mean healthyHow to stop obsessing over nutrition and make eating well feel intuitiveThis episode is brought to you by Tatcha. Shop The Silk Cream at Tatcha.com and use code "EVERYGIRL" for 15% off, through October 31st.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
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  What Every Woman Should Know About Fertility in Her 20s & 30s 08.09.2026 44min

  #325: Fertility is one of the biggest decisions women make about their futures, but most of us don’t learn how it actually works until we’re suddenly worried we’re running out of time. In this episode, Josie sits down with Lauren Makler, co-founder and CEO of Cofertility, to unpack the fertility information every woman deserves to know before she’s ready to have kids. Lauren offers a completely different way of thinking about fertility: not from fear or a ticking biological clock, but as something women can understand and plan for just like any other part of their future. Whether you know you want kids someday, aren’t sure yet, or are already thinking about your fertility, this conversation will give you the information to make decisions from a place of options and empowerment rather than panic.You'll learn:What women in their 20s and 30s should actually know about fertility but don'tWhat fertility tests can, and can’t, tell you about your futureWhen to consider freezing your eggs, what the process really looks like, and the actual costsThe reality of secondary infertility and why having one child doesn’t necessarily predict future fertilityHow egg sharing can make egg freezing financially accessibleThe honest BTS of egg donationWhat to talk to your doctor about now, even if having children feels years awayHow Lauren uses manifestation in business, motherhood, and building the life she once only imaginedThis episode is brought to you by Cofertility. While they sponsor this conversation, all opinions are our own. For a limited time, those who qualify can get a free AMH test that gives you insights to your ovarian reserve. Visit: https://bit.ly/4yqF20Z and use code EVERYGIRL. There’s no obligation to join the program.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
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  5 Principles That Will Make You More Successful (Flashback Friday) 04.09.2026 54min

  #324: Josie is breaking down 5 career-changing, energy-shifting, life-upgrading principles that actually work. These are the success strategies no one teaches in school, but the highest-performing people live by. Whether you’re a corporate girlie, building your own brand, or just trying not to scream into a pillow by Friday, this episode will help you get more successful faster. We’re talking: How to get more done in less time, the #1 secret top performers have in common (spoiler: it’s not waking up at 5am), calendar routines to design your life, and how to actually build a powerful, expansive network. Tune in now and get ready to upgrade your career, confidence, and calendar.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
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  The 10% Rule: How to Make Your Life Feel 10% Better This Week 03.09.2026 44min

  #323: What if making your life significantly better didn’t require changing your entire life? Forget the 5 a.m. morning routine, the 30-day overhaul, or adding another habit to your already-full to-do list. In this solo episode, Josie is sharing The 10% Rule: a simple way to make the life you already have easier, more enjoyable, and better to actually live. Because your quality of life isn’t only determined by the big things like your job, relationship, health, or where you live. It’s also shaped by the hundreds of tiny moments you experience over and over again.You’ll learn:The tiny “recurring friction” that may be affecting your quality of life more than you realizeWhy you should spend your money based on frequency, not visibilityThe simple trick for eliminating decisions you’re tired of makingHow to make the worst 30 minutes of your day noticeably betterWhy making your life better sometimes has nothing to do with making yourself betterThe made-up rules that could be making your life unnecessarily difficultThe 10% Better Audit to identify three small changes that could make a disproportionate difference in your weekThis episode is brought to you by Tatcha. Get The Dewy Skin Cream at Tatcha.com and use code "EVERYGIRL" for 15% off, through October 31st.For Detailed Show Notes visit theeverygirlpodcast.com. Hosted on Acast. See acast.com/privacy for more information.
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  What Your Skin Is Trying to Tell You About Your Health–The Neuroscience Behind Beauty Sleep, Acne, & Glowing Skin 01.09.2026 47min

  #322: What if your skin knows you're stressed before you do? If you've ever broken out before a big event, been told you "look tired," or wondered why your skin seems to reflect exactly how you're feeling, this episode will completely change how you think about skincare. Josie sits down with neuroscientist Dr. Claudia Aguirre to explore the hidden conversation happening between your brain and your skin. Dr. Claudia explains the fascinating science behind why stress shows up on your face, how your skin has its own stress response, why beauty sleep is actually real, and the surprisingly powerful ways your daily rituals can calm your nervous system and support healthier skin. Whether you're struggling with acne, chasing healthier skin, or simply trying to feel less stressed, this conversation will leave you looking at your body—and your skincare routine—in a completely different way.You'll learn:Why your skin can produce its own cortisol, melatonin, and even endorphinsThe surprising reason stress can trigger breakouts almost instantlyThe shocking brain-skin connection you've probably never heard beforeHow chronic stress accelerates skin aging and inflammationThe science-backed habits that support both brain health and glowing skinHow to turn your skincare routine into a ritual that benefits your mind and bodyThe best happiness tips Dr. Claudia has learned from neuroscienceThis episode is brought to you by Tatcha. While they sponsor this conversation, all opinions are our own. Use code EVERYGIRL for 15% off purchase on Tatcha.com, valid through October 31, 2026!The Dewy Skin CreamThe EssenceThe Silk CreamFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
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  9 Cool Girl Hobbies That Will Drastically Improve Your Life (Flashback Friday) 28.08.2026 34min

  #321: For years, we've been taught that every free moment should be spent optimizing ourselves—but what if the real glow-up comes from doing something simply because you love it? Josie shares nine "cool girl hobbies" that are not only fun and fulfilling, but are also backed by research to improve your mental health, physical well-being, creativity, and longevity. These hobbies can help regulate your nervous system, improve your fitness, build community, boost your brain health, and remind you that your life is meant to be enjoyed—not just optimized. Whether you're searching for a new hobby, healing from hustle culture, or simply craving more joy in your everyday life, this episode will inspire you to romanticize your free time and create a life that feels as good as it looks.You'll learn:Why hobbies are one of the most underrated keys to happiness and longevityThe surprising health benefits behind 9 trendy "cool girl" hobbiesHow to reconnect with creativity, play, and presenceWhich hobbies can improve brain health, posture, community, and stress resilienceWhy joy is productive—and how to make more room for it in your lifeShop Tatcha and save 15% when you shop with code EVERYGIRL !!The Dewy Skin CreamThe EssenceThe Silk CreamFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
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  September's Curriculum: Your 30-Day "Best Self Syllabus" 27.08.2026 41min

  #320: There’s something about September that makes you want to buy a new notebook, get your life together, and become a new version of yourself. Take full advantage of that energy with a different kind of September reset: creating your own Best Self Syllabus. In this month’s curriculum episode, Josie is combining the psychology of learning, identity change, and habit formation with a step-by-step plan to help you improve your life in one month. By the end of the episode, you’ll have your own personalized Best Self Syllabus designed around the version of yourself you want to become. Whether your focus this month is your career, finances, relationships, health, or simply wanting to feel better in your life, consider this your sign to treat September like the beginning of a new semester. Grab your cutest notebook–class is officially in session.You’ll learn:Why September is psychologically primed for a fresh start—and how to use that motivation to your advantageWhy asking “What do I need to learn?” can be more useful than only asking “What do I want?”The fascinating benefits of adopting a beginner's mindsetWhat habit research actually says about how long it takes a behavior to become automatic (spoiler: there is no magic 21-day rule)How practicing new behaviors can begin to change the way you see yourselfA step-by-step guide to choose your “major,” write a course objective, pick your electives and required reading, create assignments you’ll actually follow through on, and schedule your September “final exam”Read The Everygirl’s “Best Self Syllabus:” A 30-Day Challenge to Transform Your Life: https://theeverygirl.com/how-to-be-best-self-in-fall/This episode is brought to you by Tatcha. Get The Essence at Tatcha.com and use code "EVERYGIRL" for 15% off, through October 31st.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
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  The Women's Health Gap: What Every Woman Needs To Know About Her Cycle 25.08.2026 51min

  #319: Most of us know we have a menstrual cycle—but do you actually know what's happening in your body throughout the month? Why your energy, mood, cravings, and workouts feel completely different from one week to the next? Josie sits down with Izzy Fischer, co-founder of DailyBasis, for the female biology masterclass every woman deserves. they break down what actually happens during each phase of your menstrual cycle, why your nutritional needs change throughout the month, what your cravings are really trying to tell you, and how to stop feeling like your body is working against you. Izzy also dives into the surprising history of women's health research, the truth about cycle syncing, and how to become a smarter consumer in an overwhelming supplement industry full of marketing promises. Consider this the health class every woman should have had.You'll learn:What's actually happening during each phase of your menstrual cycleWhy women were largely excluded from nutrition and medical research for decadesWhy your energy, mood, cravings, and workouts naturally change throughout the monthThe biggest misconceptions about cycle syncingWhat your cravings are really telling youThe meal that is especially important for womenHow common nutrient deficiencies affect women's healthHow to tell the difference between helpful supplements and clever marketingSimple ways to work with your hormones instead of constantly fighting themThis episode is brought to you by DailyBasis. While they sponsor this conversation, all opinions are our own.Get 30% off your first month with code EVERYGIRL. Go to http://dailybasislife.com/everygirlFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
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  6 Glow-Up Tips That Will Transform Your Health By The End of 2026 (Flashback Friday) 21.08.2026 38min

  #318: Welcome to your glow-up era. In this solo episode, Josie shares the exact health strategies she’s using to feel grounded, energized, and radiant. These aren’t the same old “drink more water” or “walk 10,000 steps a day” tips. Josie breaks down 6 deeply-researched, emotionally-backed wellness practices that support everything from hormone balance and digestion to posture, cortisol, and nervous system regulation. Think of this as your sustainable, non-perfectionist glow-up plan to feel your very best and reach all your health goals by the end of 2026.You'll learn:The #1 mistake keeping so many women stuck in "survival mode"Why your body can't truly heal or lose inflammation until it feels safeThe daily eating habits that support your nervous system, hormones, and metabolismSimple ways to help your body naturally process excess estrogenThe overlooked habit that can make you look more sculpted and feel better instantlyWhy your body might be holding onto bloat or fatigueThe drinks Josie swears by for glowing skin, better digestion, and all-day energyThe mindset shift that makes healthy habits feel sustainable instead of restrictiveHow to create a wellness rhythm that requires connection rather than perfectionUse the code EVERYGIRL for $28 off your first month of Nuuly!For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
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  What Fitness Girls Know About Exercise That Most People Don't, With Gabby George 18.08.2026 50min

  #317: We've been taught that getting fit has to be hard (hour-long workouts, all-or-nothing routines, the "perfect" plan). But what if that's exactly what's keeping us from being consistent? Josie sits down with fitness creator and founder of GG Studio, Gabby George, whose viral Bridal Arms workouts have helped millions of women rethink what fitness can look like. After overcoming her own struggles with body image and learning to stop using exercise as punishment, Gabby built a philosophy around one simple idea: the best workout is the one you'll actually do. Josie and Gabby break down how just 5-10 minutes of movement can transform your health, the pressure of the "bridal glow-up," how to feel your best before a big event without obsessing over changing your body, and the small habits that actually move the needle when it comes to feeling stronger, healthier, and more confident.You'll learn:Why consistency matters more than intensity for resultsThe biggest mistake people make when starting a fitness routineHow 5-minute workouts can build real resultsThe truth about "bridal glow-ups"What you should (and shouldn't) focus on before a big eventThe underrated wellness habits that actually make the biggest impactHow to make exercise fit into your life instead of rearranging your life around exerciseUse code "THEEVERYGIRL15" for 15% your order from Anima Mundi Herbals!For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.