Coming Up for Air

Episoder

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  You're Not Struggling Because You're Single. Here's What's Really Happening. 07.08.2026 44min

  Why does being single feel so much harder than it should? If you've ever found yourself wondering why everyone else seems to be moving on, why you're still waiting for your life to begin, or why being single feels like a personal failure, this episode is for you. In this conversation, I am not talking about learning to 'love being single' or pretending you don't want a relationship. I am talking about the hidden beliefs that make being single so painful in the first place. Together, we'll exp...
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  If You Could See Your Future After Your Breakup, Would You Live Today Differently? 31.07.2026 48min

  There comes a moment after a breakup where you stop worrying about what happened. and start worrying about what it means for your future. What if you'll never love again? What if you've missed your chance? What if your best years are already behind you? In this episode I want to explore one question that completely changed the way I think about healing: If you could see your future would you live today differently? Because the truth is, we spend so much of our lives making decisions bas...
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  Why You Still Can't Move Forward From Your Breakup (If Nothing Changes, Nothing Changes) 24.07.2026 47min

  Why can't I move forward from my breakup? If you've been asking yourself this question, you're not alone. In this episode I explore why so many of us become convinced we'll never move on after heartbreak. I talk about how your brain collects evidence that you're 'stuck,' why the story you tell yourself matters, and how changing small daily habits can completely change your healing. This episode will help you understand why if nothing changes, nothing changes and why that's actually the ...
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  The Rebuild: How to Rebuild Your Life After Being Left. Heartbreak, Healing & Moving Forward. 17.07.2026 54min

  If you've been left after a long-term relationship and you're wondering how to rebuild your life, this episode is for you. Today, I'm talking about The Rebuild the chapter that comes after heartbreak. Not just healing or moving on, but creating a life that's bigger, braver and more fulfilling than the one you thought you'd lost. I share the psychology behind why life can feel like it's standing still after a breakup, why your brain struggles to imagine a future without your ex, and how to sto...
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  The Hidden Reason You Still Feel Rejected After Your Breakup 10.07.2026 49min

  Have you ever wondered why being left hurts for years, even after you've done so much healing? In this episode, I'm talking about the hidden rejection that follows a breakup. The part nobody prepares you for. The part where someone else's decision slowly becomes the way you see yourself. If you've ever thought, 'Why wasn't I enough?' or 'Why does rejection still affect me years later?' this episode is for you. I'm sharing my own journey after my fiancé of 14 years left, why heartbreak can com...
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  How to Enjoy Being Single After a Breakup (Instead of Just Surviving It) 26.06.2026 1t 4min

  How do you actually enjoy being single after a breakup instead of just surviving it? In this episode, I'm challenging some of the most common breakup advice and sharing a completely different way of thinking about single life. Instead of treating being single like a waiting room, I explore why it can become one of the most freeing and transformative chapters of your life. I talk about why we keep living as though our ex is still watching, how emotional intensity can make peace feel unfa...
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  The Thoughts Nobody Talks About After Becoming Single When You’re 30. 19.06.2026 1t 1min

  This isn't a self-help episode. It's a validation chat. If you've found yourself single in your late 20s or 30s after a breakup, engagement ending, divorce, or long-term relationship, this conversation is for you. I am talking about the things people don't say out loud: feeling left behind while everyone else seems to be moving forward, grieving a future you had already planned, rebuilding a life you never wanted, and comparing your reality to an ex who appears to have moved on. No generic ad...
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  Will My Ex Ever Reach Out Again? The Truth About Them Not Coming Back. 12.06.2026 59min

  Will your ex come back? Why hasn't your ex reached out? Does no contact really work? And how do you heal when you've been dumped by someone you still love? In this episode, I explore the psychology behind heartbreak, attachment, and why so many people stay emotionally stuck waiting for an ex to return. You'll learn why silence feels so painful, why some exes never reach out again, what actually predicts reconciliation, and how to stop putting your life on hold while waiting for closure. This ...
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  I Fell In Love With Who They Could Have Been. Letting Go Of Your Ex's Potential After Heartbreak. 05.06.2026 53min

  In this episode, I talk about why it's so hard to move on after a breakup when you still believe your ex had so much potential. If you've been dumped, blindsided, or left heartbroken after a long-term relationship, you may find yourself obsessing over who your ex could have been rather than who they actually were. I talk about heartbreak healing, anxious attachment, relationship grief, emotional unavailability, waiting for someone to change, overthinking after a breakup, and why attachment to...
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  I Sold the House After My Breakup. How I Healed Without Bitterness 29.05.2026 1t 13min

  In this episode, I’m opening up about what it was really like selling the house I shared with my ex after our breakup. This isn’t just about moving house, it’s about letting go of a chapter of life, healing emotionally, and learning how to move forward without bitterness. I wanted this conversation to feel like sitting down with a friend, so I’m sharing the honest emotions behind leaving a home full of memories, the mindset shifts that helped me heal, and what I did to protect my peace during...
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  The Comparison Trap After Heartbreak - How To Deal With It. 22.05.2026 1t

  In this episode, I talk about the comparison trap after heartbreak comparing yourself to your ex, your ex’s new partner, people moving on faster than you, happy couples, engagements, and everyone who seems okay while you still feel heartbroken after being dumped. I talk about breakup anxiety, anxious attachment, overthinking, checking your ex’s social media, emotional obsession, feeling replaced, loneliness, rejection, and the emotional pain of feeling left behind after a long-term relationsh...
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  The Truth About Situationships After Your Breakup. 15.05.2026 59min

  After going through a breakup I didn’t want, I quickly learnt how easy it is to fall into a situationship. Situationships feel feel addictive, emotionally intense, and impossible to let go of sometimes. In this episode, I talk about situationships after heartbreak, anxious attachment, breakup healing, why emotionally inconsistent people can feel so hard to move on from after being rejected. I explore how I fell into a siutationship & sometimes acting like you are okay and chill about them...
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  Stop Trying to Be Understood by Someone Who Has Chosen to Misunderstand You. 08.05.2026 53min

  Going through a breakup you didn’t want can make you feel rejected, misunderstood, emotionally drained, and impossible to move on from the person you still love. In this breakup healing podcast episode, I talk about heartbreak, anxious attachment, emotional pain, overthinking, self-worth, rejection, attachment styles, and how to stop trying to be understood by someone who has chosen to misunderstand you. If you are struggling with: ✨breakup pain ✨heartbreak healing ✨breakup anxiety ✨emo...
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  10 Deep Limiting Beliefs About Being Single After Being Left (That Nobody Talks About) 01.05.2026 57min

  How to heal after a breakup, move on from an ex, and learn how to be okay being single after being dumped. If you’re struggling with heartbreak, rejection, overthinking, or feeling not good enough after a breakup, this episode is for you. In this episode of I talk about how to heal after a breakup when you were brutally dumped and the 10 deep limiting beliefs that can keep you stuck in heartbreak without even realising it. If you’re trying to move on from an ex, rebuild confidence, or underst...
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  How to Heal After a Breakup & Stop Feeling Pressure to Glow Up. 24.04.2026 59min

  Going through a breakup? Feeling pressure to glow up, move on fast, hit the gym, or prove your ex lost someone amazing? This episode is for you. In this episode i talk about how to heal after a breakup, move on from an ex, rebuild confidence, and deal with the pressure to glow up after heartbreak. So many people feel like after a breakup they need a revenge body, a dramatic transformation, or to look like they’re thriving. Society pushes that message but a lot of the pressure also comes from ...
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  How to Heal After a Breakup & Be Happy Single Again. Accept, Trust & Release. 17.04.2026 52min

  Healing after a breakup? Struggling to be single again? Worried you’ll never meet the right person? This episode will help you feel peaceful, confident, and grounded in your single season. In this episode I talk about how to heal after heartbreak, stop worrying about meeting someone, and learn how to genuinely enjoy being single again. If you’re trying to move on from an ex, rebuild confidence, trust the timing of your life, or let go of pressure around relationships, this conversation is for...
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  How To Cope with A Breakup: 10 Harsh Truths That Will Set You Free. 10.04.2026 58min

  Struggling to get over a breakup? Wondering how to move on after heartbreak or why you still miss your ex even when you know they weren’t right for you? In this episode, I dive into 10 brutal truths about breakups that most people avoid , but understanding them is the key to real healing, self-growth, and moving on. If you’re searching for real breakup advice, trying to figure out how to get over a breakup, or working through emotional healing after a relationship ends, this podcast episode w...
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  The Mindset Shift That Finally Helped Me Detach After My Breakup. 03.04.2026 55min

  I made this episode for anyone going through a breakup who feels stuck and can’t stop thinking about their ex. I know how it feels to keep replaying everything, questioning your worth and wondering why you can’t just move on. In this episode I share the mindset shift that helped me finally detach and start getting over my ex. This isn’t about pretending you don’t care, it’s about understanding why you feel so attached and how to actually let go. I talk about why you’re not really missin...
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  Why 'Focus on Yourself' Feels Impossible After a Breakup. 27.03.2026 1t 5min

  Struggling to move on after a breakup? Especially when you were the one who got left? In this episode, I break down why 'focus on yourself' feels so hard after being dumped. If you’re overthinking, replaying memories, missing your ex, or feeling stuck in heartbreak, this episode explains the psychology behind it. I cover breakup healing, attachment, rejection, and why letting go isn’t as simple as people say. I actually challenge my own advice, so if you are SICK of reading 'just focus on you...
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  The Pace of Your Healing After a Breakup Is a Sign of Your Strength. 20.03.2026 51min

  Healing after a breakup doesn’t have a deadline and the pace you’re moving at? It says more about your strength than you think. In this episode of Coming Up For Air, I am talking about why slow healing is still powerful, how to stop comparing your journey, and what it really means to move on after heartbreak. If you’ve been feeling stuck, emotional, or frustrated with your progress after a breakup, this conversation will help you reframe everything. This is your reminder: you’re not beh...