Breakups, Broken Hearts, and Moving On with Janice Formichella

Episoder

• 🪻Being a sexual late bloomer 🪻 (BONUS!) 01.07.2026 1t 3min

  I hope you will enjoy this BONUS episode from my sister podcast, Sex and the Solo Girl. When did you lose your virginity? Did you lose it later than those around you? If so, do you consider yourself to be a late bloomer? This week’s guest does, and he has an inspirational story to share with anyone who has ever felt like a square peg. Welcome to the show Dillon Birdsall, the director of the film The V-Card. Watch it here: https://allthebirdsllc.gumroad.com/🍷🍷Want to buy me a glass of wine? Head to my Patreon here: https://www.patreon.com/c/janiceformichella   🍷I REALLY liked this chat! In this memorable conversation Dillon Birdsall and I chat about: 💮What it meant to Dillon to be a late bloomer💮Dillon’s virginity story💮Janice’s virginity story 💮The crosses we all bear in life💮The manosphere and the Incel movement💮Words of wisdom for “late bloomers” Curious about The V-Card? Here’s the link once again: https://www.allthebirdsllc.com/films AND - check out the production company on IG: https://www.instagram.com/all.the.birds.film/The their website: http://www.allthebirdsllc.com ❓Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠💙💜 _______________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.You don’t have to navigate your breakup alone. Download my free guide, Breakup Brain here: https://janiceformichella.com/resources/#BreakupBrainAnd for even more breakup resources, download my podcast, Breakups, Broken Hearts, and Moving On wherever you listen to podcasts here: https://janiceformichella.com/breakups-broken-hearts-and-moving-on/ 
• Sacred Rage! (processing and channeling anger and rage) 25.06.2026 45min

  Are there “negative” emotions? What does your gut tell you? Is rage a negative thing to feel? Maybe…or it might be a gift and a teacher that shows you what your priorities are, what you value, what you will not tolerate, or what you need to shift in your life. Patty Alfonso is a powerhouse of wisdom and I highly recommend her work. She has a program that any woman who wants to embrace their erotic curiosity should explore. Visit ⁠http://www.pattyalfonso.com/innocence⁠ to learn more and connect with her about an intro call. When we allow rage to become a teacher we can also allow it to become scared. Something to help guide us. In this powerful episode, Patty Alfonso and I connect to talk about: -The definition of rage-Our early experiences with rage-”Seeing red” -The times I have been most angry in my life-How to recognize rage-Tips for working rage through our bodies-Preventing rage from becoming toxic-Allowing rage to become sacred🍷🍷Want to buy me a glass of wine? Head to my Patreon here: https://www.patreon.com/c/janiceformichella   🍷❓Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠💙💜 ____________________________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
• 5 reasons why no-contact is SO important 09.06.2026 11min

  I know that no-contact works. And I know how hard it can be. Let me be your breakup buddy! Schedule a free 1:1 session here. This episode is for all of those who may know that no-contact will help but aren’t quite there yet. My goal is to help you develop faith in the process. That is the first step to executing this radical form of self-care and preservation. 🍷🍷 Did you find this episode helpful? Buy me a glass of wine and join my Patron here. 🍷🍷Quotes from this episode: “Even if you don’t exchange harsh words, words can hurt. If you are suffering because of your breakup it is important to show up for yourself and go to great lengths to prevent more suffering. No contact is a sure-fire way to do that.” -Janice Formichella “You cannot heal from pain if you are continuing to put yourself in contact with the source of it.” -Janice Formichella“You will continue to get burned if you keep putting your hand in the fire.” -Janice Formichella “You cannot wean yourself from something harmful if you keep taking it.” -Janice Formichella❓Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠💙💜 ____________________________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
• Obsessive, chaotic love: The Venus Flytrap 03.06.2026 56min

  🖤 Have you ever been in a relationship with someone who did things you didn’t think others would believe? 🖤 Have you ever been in a relationship that made you feel trapped and intrigued at the same time? ⁠Want to buy me a glass of wine? Head to my Patreon here. ⁠⁠🖤 Have you ever come out of a relationship that you now consider toxic? You will definitely relate to my conversation with Dr. Stephen Paul Edwards. And as we say in the episode, there is SO my power in relating to each other. The Venus Fly Trap is Stephen’s exploration and vulnerable book about his experience with obsessive chaotic love. But this episode is much more than a chat about his book, it is a chat about both our experiences with chaotic and sometimes abusive relationships and our journeys to find ourselves once again. I highly recommend this video to anyone who has ever felt that they stayed in a relationship longer than they should have. A bit about what we cover in this powerful conversation: -How Stephen became a fly in his relationship with a Venus Flytrap-Love vs lust-My own story of being in a relationship with an alcoholic -The feeling “what have I gotten myself into?”-Why we ignore red flags-Feeling scared that no one will believe your partner’s behaviors -The judgement of others -Rebuilding your self-identity after a chaotic relationship🖤 Are you ready to dive into The Venus Fly Trap books? I encourage you to do so! ⁠You can find them on Dr. Edward’s website here.⁠
• 👋Bye-bye breakup 👋 (rewind!) 20.05.2026 31min

  Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.Is it time to say GOOD BYE to your breakup? This week’s episode is for you!In this episode I cover: -Why goodbyes are so painful for us-Why saying goodbye to your breakup and putting it behind us is do damn hard-The power of goodbyes-A bunch of tips to say goodbye to your breakupGet a pen and paper - it’s time to be intentional about your healing. Extra episodes to support your healing journey: 10-day no-contact seriesThe no-contact rule: 5 tips for successA letter to your exQuotes from this episode: “Faith is hard to embrace when you don’t know what is on the other side.” “It can be hard to leave something that isn’t good for you. Give yourself grace.”“You deserve a relationship that is fully functional.” “I believe in the power of no contact.” “Have you ever set your mind to something that is out of reach? Do the same for your breakup.” Want to connect?Visit my website to learn about my work here.IG: @janiceformichellaLove Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.  _______________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
• 🛑 I don’t want to date anymore! 🛑 14.05.2026 59min

  Are we in a dating recession? Or a dating *correction*? Three sassy ladies from ALL around the world are here to tell you what they think! Eeeeeek! This week we have THREE J’s, Janice, Julie, and Jasmine, chatting about the TRUTH about the so-called dating recession and why so many women are opting out of dating. Pour a glass of wine and settle in - this is a spunky conversation. 🍷🍷Ready to buy *me* a glass of wine? Treat me on my Patreon here.We cover:-Stats on dating and the so-called “dating recession”-Our own stories deciding to opt-out of dating-How draining it can be to carry the emotional load in relationships -Why so many women aren’t motivated to date these days-The male reaction to this growing trend-The end of pick-me culture-Sex and opting-out-What we all love about being singleWant Julie’s book? Found, Swiping Right On Me to Find Love is SUCH a fun read!! Buy it here. And connect with Julie on her website here. Remember, I want to be your breakup buddy. Schedule your free first session here. ❓Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠💙💜 ____________________________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
• 👻 BOO! Ghosting 👻 Why it happens and what to do 06.05.2026 50min

  Let’s talk about ghosting! BOO on your who do it - and for those who have it happen to them - you have come to the right place. WOW - I am joined by an actual ghosting expert to help prevent it AND to help people navigate it. Welcome to the show Gretta Perlmutter!! Been ghosted? We got you! Ghosted before and feel bad? We got you! Want to be a better communicator and join the anti-ghosting movement? You are SO in the right place. 🍷🍷Ready to buy me a glass of wine? Treat me on my Patreon here: https://www.patreon.com/c/janiceformichella👉👉PLEASE go show Gretta some podcast love! Learn more about her work and the podcast, Coping With Ghosting on her website here.Today Gretta and I talk about:-Our personal experiences *being* ghosted-Cheating ghosts (extra BOO)-What ghosting is NOT-Our personal and vulnerable stories about ghosting someone-How not to BE a ghoster-How to breakup with someone-Navigating ghosting ❓Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠💙💜 _______________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
• 🚶🏃Breakup? Walk it off!🚶🏃(Rewind!) 21.04.2026 17min

  Want to know one of the simplest tools for healing that is RIGHT at your fingertips? It’s walking. Don’t believe me? Push play, baby, and start healing today. 🚶🏃 Remember, I want to be your breakup buddy. Schedule your free first session here. 🚶🏃You don’t have to navigate your breakup alone. Download my free guide, Breakup Brain here: https://janiceformichella.com/resources/#BreakupBrain⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠💙💜 _______________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
• 🆘 How to help a friend through a breakup part 2 🆘 08.04.2026 14min

  This show is about healing. And this episode is about how you can help someone *else* to do it. Get a pen and paper - today I am going to tell you five MORE ways to help a friend through a breakup. These are tips based on my own experience and what I have seen as a breakup coach. Be the friend that will add useful support to your friend’s healing journey. Listen to part 1 here. I share:-The power of asking someone what they need-Why you shouldn’t talk shit about your friend’s ex during this time-The power of patience-Setting boundaries and looking after yourself-Being a safe place while also putting your well-being first-And more🍷 Want to support my work by buying me a glass of wine? Join my Patreon here. 🍷❓Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠💙💜 _______________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
• Navigating the Shock of a Breakup: Week one 02.04.2026 17min

  Regardless of how it went down, the initial shock of a breakup can be REALLY destabilizing. My early-stages philosophy is to combine ways to accept/allow your grief while also doing what you can to distract yourself in healthy ways. In this video I break it all down for you. 🍷Do you want to show me how much my tips helped by buying me a glass of wine? Head over to my Patreon and do it now: https://www.patreon.com/c/janiceformichellaReady to schedule a first free session to get support around your breakup? Get access to my calendar here: https://calendly.com/janiceformichella/free-first-session  Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠💙💜 _______________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
• 🫴 Flirting! 🫴 (BONUS!) 26.03.2026 1t 11min

  It’s time to get your flirt on! I am joined by two friends from the Denver non-monogamous community to chat about all things flirting - the good, the bad, the ugly, and 100 other things. We had so much fun! Whether you want to see if you are as good a flirt as you think or simply not sure where to start - we’ve got you! We are going to cover:-What makes us each good flirts. -Top tips for getting started as a flirt.-Improving your flirting skills. -What not to do.-Having fun no matter what.🍷Do you want to flirt with me by buying me a glass of wine? Head over to my Patreon and do it now: https://www.patreon.com/c/janiceformichella
• ❓❓ Am I better off? (Rewind) ❓❓ 25.03.2026 10min

  Trust me, you’re . Here’s why. Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.The pain of a broken heart is temporary. If you are struggling with a broken heart right now, I want you to know that you WILL get through this. From science to things that are probably in your blind spot right now, today I break down all of the proof that I have that brighter days are ahead. Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠💙💜
• Breakup stages of grief: Realization - yes! It was for the best! 11.03.2026 15min

  The realization phase of a breakup is when we start to accept that the relationship wasn’t as good as we may have thought and/or that we are going to be better off now that the breakup has taken place. This stage is normal and today I am helping to normalize it by explaining some of the things you may go through when you arrive. Remember, I want to be your breakup buddy. Schedule your free first session here. In this episode I cover: -The definition of the realization phase-The thoughts we think during this phase-The things we might find ourselves doing during the realization stage-How to navigate the realization stageYou don’t have to navigate your breakup alone. Download my free guide, Breakup Brain here: https://janiceformichella.com/resources/#BreakupBrainWant to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠ _______________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
• 🧛 Emotional vampires 🧛 25.02.2026 46min

  Emotional vampires! We can all relate, right? I am chatting with someone who has been through it and helped people all over the country to navigate relationships (and ending them!) with people who drain our energy, suck us dry, take too much, and even ruin our lives. (Forgive me for being dramatic but it’s true!) Coach Daniel Ratner and I discuss: -Our experiences with emotional vampires-Five different types -Taking a friend audit-Tips for protecting ourselves from emotional vampiresProtect yourself! Buy Coach Daniel Ratner’s book, Emotional Vampires here: https://amzn.to/40umvlg And learn more about his powerful work here: https://coachratner.com/ Are you going through a breakup and feel out of whack? Learn the science behind what you’re going through and how to navigate it with my free eBook: “Breakup Brain."Want to buy me a glass of wine? Join my Patreon here.1:00-Welcome Coach Daniel Ratner! 1:45-Where to buy “Emotional Vampires” by Coach Daniel Ratner3:00-Daniel’s recent experience with an emotional vampire5:00-Get away from draining people with the “K.E.E.P.E.R” strategy6:30-Narcissists as emotional vampires8:00-What if your relative is an emotional vampire? 10:00-The “socially awkward” as emotional vampires12:50-Clues that people are socially awkward16:30-Drama queens! 20:00-A man’s height doesn’t matter! 22:00-The over-talkers as emotional vampires 25:00-Breakups with emotional vampires25:30-Running can help you heal! 26:00-Keep fences around your happiness! 27:00-Tips for keeping yourself safe from people who drain you27:10-Taking a “friend audit”28:00-Family distancing 32:00-Hurt people hurt people40:00-Taking control of conversations 40:45-The power of being picky Thank you for listening! Plz, plz make sure to throw me some support by subscribing! Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠ ____________________________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
• Breakup release: yes! You CAN heal. 03.02.2026 16min

  Do you have faith that you can heal from your breakup? If so, you might be in the final stage of breakup grief: release. There is SO much potential for growth in this stage! Grab that healing energy and let me show you how to make the most of it. Are you going through a breakup and feel out of whack? Learn the science behind what you’re going through and how to navigate it with my free eBook: “Breakup Brain”: https://janiceformichella.com/resources/#BreakupBrainIn this video I share: ✔️A review of the breakup stages of grief ✔️The thoughts we think during the release stage✔️The actions we might take during the release stage✔️How to navigate the release stage✔️How to make the most of this stage of your breakup Schedule your FREE first breakup coaching session here.Chapters0:50 The importance of having faith in yourself1:48 A review of the breakup stages of grief4:25 Irrational thoughts we think during breakups 4:45 What we think during the release stage7:00 The actions we take during the release stage of breakups 8:30 Rediscovering yourself during a breakup 9:30 Do you have a sudden interest in person growth? 10:30 Healing isn’t linear11:10 Making the breakup release stage STICK13:10 Get new bedding! 13:50 How to schedule a free session with meRemember! I am an indy podcaster and LOVE what I do! Want to support my work spreading the good word supporting people through the relationship cycle? Buy me a glass on wine on Patreon here. Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠ ____________________________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
• Let’s play! Here’s what’s coming at ya in 2026! 27.01.2026 4min

  Let’s play! Here’s what’s coming at ya in 2026! THANK YOU for being here! ⁠Want to buy me a glass of wine? Join my Patreon here. ⁠⁠Get all of my content ahead of time PLUS extra spicy stuff on my YouTube here. Thank you for subscribing! ⁠⁠AND! Follow Breakups, Broken Hearts, and Moving On wherever you listen to podcasts here. ⁠⁠AND! Follow Sex and the Solo Girl wherever you listen to podcasts here. ⁠Want to learn about my breakup or secure attachment coaching? Head over to my website:⁠ ⁠JaniceFormichella.com⁠⁠ and my IG:⁠ ⁠@janiceformichella⁠⁠⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠⁠Do you love Breakups, Broken Hearts, and Moving On? Let me know by leaving me a review on Apple podcasts. 💙🤍🖤Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 
• 🧑‍🎄Breakup advice: holiday addition 🧑‍(replay) 18.12.2025 18min

  Yikes! The first holidays after a breakup - memories, triggers, hope, not-so-much-hope, and everything in between. Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.It is also an opportunity to really make your breakup and your no-contact commitment STICK. This episode is about how to do it. I’ve got four tips to help you survive this tricky time. In this episode I talk about: -What to do about friends and family -What to do if your ex’s family reaches out to you-Gifts you meant to give to your ex-Dealing with memories of your ex-Avoiding pesky questions from family about your ex-AND MORE!Quotes from this episode: “Allow yourself the gift of not thinking too much about your ex. The holidays only come once a year. Let yourself enjoy it even if your heart is still healing.”“ Imagine how great it will feel to look back on this holiday season and remember not your ex but all of the things from this year that had nothing to do with them.” “When you put yourself first everything else falls into place.”“When we are trying to go no contact or really put our ex behind us it is about creating as much space with the person as we can. Talking with their parents is not creating more space, it is closing the gap.”“Don’t let your ex invade your phone by texting with them. Don’t let it be used as a source of temptation. Let the holidays be a time when you really make no-contact stick by not having one sliver of contact with this person.”  Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠ ____________________________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
• ❤️‍🩹Breakup rehab w/Rebekah Freedom ❤️‍🩹 03.12.2025 35min

  “This moment doesn’t define you. It can refine you.” -Rebekah FreedomWISE words from this episode’s wise guest. Your breakup is here to teach you lessons you wouldn’t have access to otherwise. That is what Rebekah and I are here to unveil for you today. Get your own copy of Breakup Rehab! Order it on Amazon here. *Please* go show Rebekah Freedom some podcast love! Check out her website and coaching work on her website here. More quotes from this powerful episode: “Pain is weakness leaving the body because it is the precursor to growth. It says: “Pain is here to teach me what I am and what I am unwilling to let go of.” -Rebekah Freedom “Ask yourself: ‘What if I just don’t judge my pain?’ That is the first step into authenticity and knowing yourself.” -Rebekah Freedom “Taking responsibility for your life and owning what you create is integrity. It takes integrity to get out of abusive situations. It takes integrity to stop abandoning yourself and betraying yourself through words and deeds. Have standards and stick to them. Don’t give up the goods to someone who isn’t worth your time. Keep yourself in check by watching what you think and say.” -Rebekah Freedom “Okay, now it’s time to talk about sex — with yourself. One part of your body can give pleasure to another part. How amazing is that! No shame in that. Total joy in that. Where there was a communion of two, masturbation can be a communion with you.” -Rebekah Freedom Want to schedule a free coaching session? Head over to my website: ⁠JaniceFormichella.com⁠ or email me directly: Janice@JaniceFormichella.comSay hi to me over on IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠ _____________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
• ❤️‍🩹Breakup? You’ll get through this - here’s why ❤️‍🩹(bonus meditation track) 29.10.2025 7min

  Breakup? I KNOW you are capable of healing and putting it behind you. I have created this special meditation track to help. Remember, I want to be your breakup buddy. Schedule your free first session here. AND - download my free guide to navigating breakup brain here. Your breakup is the chance for a new beginning. If you let it be. Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠ ____________________________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
• 💔 Breakup stages of grief: denial 💔 22.10.2025 20min

  Breakup? Broken heart? Your grief is real and what you are going through is very normal and natural for people who are ending relationships. That is why I developed my own concept of Breakup Stages of Grief: DevastationDenialRealizationRelief Today I am going to be focusing on the “denial” stage and how to navigate second guessing your breakup and yourself. Breakup brain is real! Download my free guide to navigating it here: https://janiceformichella.com/resources/#BreakupBrainIn this episode I cover: -What breakup denial is-Thoughts we may have during this stage-Things we may find ourselves doing during this stage-Ways to navigate breakup denial The stages of grief for breakups are each temporary and although they are painful, intentionally working through each one can help you move onto the next and then to putting your breakup behind you. Does learning about the breakup stages of grief help? Check out these resources: Episode 201: Breakup? It’s time to indulge. Blog post: Broken heart? Spoil yourself! Episode 103: Stages of grief for breakupsRemember – I am here for you. Book a free first breakup coaching session at https://janiceformichella.com/#breakups #stagesofgrief #breakuptips #brokenheart Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠ _______________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.