ESGfitness

Episoder

• Ep. 900 - Q&A - Psychology of Weight Loss and Self-Sabotage, Pros and Cons of therapy and Leg extension swaps 17.07.2026 34min

  Apply for coaching hereChapters00:00 Introduction and Episode Overview00:16 Host and Guest Introduction01:01 Substitutes for Leg Press and Leg Extension02:02 Alternative Exercises: Kneeling Leg Extension and Hip Thrusts03:05 Understanding Recovery and Training Adaptation04:08 Emotional Resilience and Recognizing Normal Fluctuations08:03 The Myth of Pathologizing Emotions10:05 The Role of Therapy and Its Limitations12:14 Access to Therapy and Societal Challenges20:08 Electrolytes, Hydration, and Sports Drinks23:53 History and Marketing of Electrolytes28:04 The Importance of a Balanced Diet for Hydration29:02 Psychology of Weight Loss and Self-Sabotage33:12 Diminishing Returns in Weight Loss and Motivation33:49 Closing Remarks and Call to Action
• Ep. 899 - Q&A - PCOS/ PMOS & fat loss, The role of discomfort in growth & Glycemic index misconceptions 16.07.2026 39min

  Supplements and active ingredientsPCOS and weight managementCardio and fat burningGlycemic index misconceptionsThe role of discomfort in growth
• Ep. 32 - Science Vs BS - Fat burning zones & why you weigh more in the heat 13.07.2026 12min

  Apply for evidence based coaching support here
• Ep. 615 - The role of psychology in fat loss and investing 13.07.2026 13min

  Apply for coaching hereCognitive biases in behavior changePresent bias and delayed gratificationLoss aversion and emotional decision-makingPerfectionism and all-or-nothing thinkingStrategies for systematizing habits and automationsThe role of psychology in fat loss and investing
• Ep. 31 - Science Vs Bullsh*t - is running making you fat and should you stop consuming artificial sweeteners 09.07.2026 16min

  Ep. 31 - Science Vs Bullsh*t - is running making you fat and should you stop consuming artificial sweetenersApply for evidence based coaching support here
• Ep. 30 - 'Calorie counting doesn't work' - Tim Spector. 01.07.2026 11min

  If you want an evidence based way to lose fat and keep it off apply here
• Ep. 614 - If You're Scared to Fail Again, Listen to This. 29.06.2026 15min

  Join commit to 6 hereWhatsapp me here
• Ep. 28 - Science Vs Bullsh*t - Why you struggle to stick to sensible calories & why all exercise is good after 40! 25.06.2026 31min

  Join commit to 6 hereEp. 28 -Science Vs Bullsh*t - Why you struggle to stick to sensible calories & why all exercise is good after 40!
• Ep. 484 - the problem with over optimising (you risk never enjoying your success) 22.06.2026 7min

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• EP. 27 - Science Vs BS - ELECTROLYTES! 👀 22.06.2026 9min

  Apply to work with me for no bullsh*t coaching here
• Ep. 483 - Taking ownership & getting better results 18.06.2026 10min

  Apply to work with me for no bullsh*t coaching ⁠here
• Ep. 26 - Sci Vs BS - Berberine 15.06.2026 13min

  Buy my science Vs bullsh*t female fat loss book ⁠here⁠apply for coaching ⁠here
• Ep. 25 - Science Vs Bullsh*t - Collagen claims, Davinia Taylor & making informed choices 11.06.2026 9min

  Buy my science Vs bullsh*t female fat loss book hereapply for coaching here
• Ep. 482 - Supplements, Navigating jealousy and balancing social events. 10.06.2026 37min

  Chapters00:00 Post-Holiday Reflections05:29 Stretching and Mobility Insights09:23 Navigating Jealousy in Creative Fields16:51 Understanding Supplements and Their Efficacy31:31 Balancing Social Events and Health Goals
• Ep. 481 - On big bold decisions 08.06.2026 7min

  Apply to join AFM hereApply for coaching support hereThe business and wealth show here
• Ep. 24 - Science Vs Bullsh*t - YOU ARE TOO SMART TO FALL FOR THIS!!! 03.06.2026 17min

  Apply for evidence based coaching support here00:00 Introduction to Science versus Bullshit01:48 Understanding Fear-Based Marketing in Health08:38 The Truth About Caloric Deficits11:17 Debunking Metabolism Myths16:41 Conclusion and Call to Action
• Ep. 480 - Q&A Caloric Expenditure and Exercise, Overcoming the All-or-Nothing Mindset & Finding Meal Inspiration and Variety 27.05.2026 38min

  Apply for coaching hereJoin commit to 6 here00:52 Understanding Caloric Expenditure and Exercise Accuracy06:42 Minimal Effective Dose for Strength and Muscle Building11:27 Navigating Maintenance and Feelings of Restriction18:18 The Importance of Recovery in Fitness21:48 Overcoming the All-or-Nothing Mindset27:51 Finding Meal Inspiration and Variety34:15 Addressing Weight Training Challenges
• Ep. 479 - How to stop snacking 25.05.2026 7min

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• Ep. 478 - Q&A - Midlife Crises, Understanding Body Fat and Menopause & Nutrition for Mental Health 20.05.2026 47min

  Apply for coaching here00:00 Introduction and Personal Updates02:45 Celebrating Achievements: Guinness World Record Holder05:28 Exploring Culinary Adventures: The Squid Sandwich Experience08:11 Navigating Midlife Crises and Restlessness11:00 The Importance of Commitment and Taking Action14:13 Overcoming Setbacks in Weight Management16:50 Understanding Body Fat and Menopause23:58 The Risks of Fat Dissolving Injections25:35 Nutrition for Mental Health29:35 Personal Experiences with Mental Health and Diet35:09 Supplements and Their Importance41:07 Stretching and Flexibility in Training
• Ep. 847 - 30 days 18.05.2026 10min

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