Hot Girls Eat Carbs

Episoder

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  The 3 Simple Hot Girl Habits That Actually Changed My Life 20.07.2026 18min

  f you're waiting for me to tell you about the newest fat-loss hack, detox ... I'm going to disappoint you. 😂In this episode, we're talking about the three simple habits that actually changed my life, helped me lose 27kg and more importantly helped me keep it off. weight loss isn't something you do for six weeks... it's a set of habits you build for life.After years of losing weight, gaining it back, and feeling like I'd failed, I finally realised the problem wasn't my motivation it was that I was chasing quick fixes instead of building habits that actually lasted.In today's episode, I'm sharing the exact habits that changed everything for me (and have now helped thousands of my clients do the same).We'll chat about:✨ Why slow progress is actually the fastest way to get lasting results✨ How meal prep can make healthy eating feel effortless (without eating boring chicken and broccoli every day)✨ The mindset shift that stopped me from constantly "starting again on Monday"✨ Simple habits that fit into real life not a perfect Instagram morning routineIf you're tired of feeling stuck in the cycle of dieting, giving up, and starting over... this episode is for you.So grab your coffee, lace up your sneak
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  28. Are You Choosing the Life That’s Keeping You Stuck? 29.09.2025 15min

  Discipline isn’t something you’re born with, it’s something you build through the choices you make every single day. In this episode, I’m sharing the real truth about how I lost 27kg and completely changed my life. Spoiler: it didn’t happen through perfection, quick fixes, or massive overnight change. It happened through tiny, repetitive choices that felt boring in the moment but added up to everything I wanted.We’ll dive into: ✨ How I stopped spiraling after “bad” days and learned to move forward instead of give up ✨ Why the “boring middle” is actually the most powerful part of your transformation ✨ The exact small shifts I made, from walks after work to simple food swaps that built lasting results ✨ How to start stacking trust with yourself so discipline feels natural, not forcedThis isn’t about waiting for motivation or chasing perfection. It’s about choosing differently, one small step at a time, and letting those steps build the version of you you’ve been dreaming about.1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
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  23. The Best Foods For Fat Loss and How My Partner Lost 7.5kg in 6 Weeks 25.08.2025 11min

  Ever felt like you have to eat like a rabbit to see results? Think again ✨This week on Hot Girls Eat Carbs, we’re getting into the juicy details of how you can lose weight, feel amazing, and eat satisfying meals without the struggle. I'm taking you behind the scenes of my partner Josh's fight prep, where he needed to drop 7.5 kilos in 6 weeks without losing energy or muscle.Forget starving and endless hours in the sauna. I’m sharing the exact volume eating principles and smart food swaps we used to get him to his goal weight early, all while feeling strong and fueled. These are the same strategies you can use to crush your own fat loss goals.If you’re ready to stop feeling deprived and start eating in a way that truly serves your body, this episode is for you.1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
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  12. You’ve Plateaued, Now What? 10.06.2025 17min

  You’re tracking your meals, hitting your workouts, getting your steps in… and the scale isn’t budging. Sound familiar?In this episode, we’re talking all about plateaus, why they happen, what they really mean, and how to shift your focus to the progress that actually matters. Because babe, just because the number isn’t moving doesn’t mean you’re not.I’m sharing the truth about water retention, muscle gain, metabolic adaptation, and the sneaky signs of progress most women overlook. Plus: how to stay motivated when you’re doing all the right things but not seeing the scale drop yet.Whether you’re in a plateau right now or you’ve let that number ruin your mood one too many times, this is the pep talk you didn’t know you needed.1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
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  6. When Everything Changes (and You Have No Idea What You’re Doing) 14.04.2025 11min

  This one’s for the girls in their “what now?” era. Whether you’re starting over, letting go, or just feeling like life is pulling you in a direction you didn’t plan for — this episode is your reminder that change doesn’t mean chaos. It means growth.I’m sharing a raw and personal look into a season of my life that felt like everything shifted — when I moved away, when I left what felt familiar, when I had no roadmap but kept showing up anyway.We’ll talk about why navigating change is supposed to feel messy, how to find peace in the in-between, and why your next chapter doesn’t need a perfect plan — it needs courage, softness, and a little faith in your future self.1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
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  42. How to Be Your Most Productive Self in 2026 (Without Burnout or Hustle Culture) 05.01.2026 12min

  Feeling overwhelmed by your goals? This episode is your permission slip to stop glorifying burnout and start building sustainable productivity that actually feels good.Whether you’re starting a new business, chasing personal goals, or just want to stop ending your days feeling unaccomplished, this one’s for you. I’m sharing the exact productivity shifts I’m making in 2026, from daily time-blocking and realistic to-do lists, to habit-building without the pressure. Think structure, not stress. Progress, not perfection.You’ll learn:Why productivity ≠ being busyHow to create time for the things you actually care aboutSimple, evidence-backed strategies to help you feel organised and accomplished, even on messy daysHow I’m structuring my days to finally bring a new business to life this yearLet’s build a lifestyle that makes room for your biggest goals and your peace.1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
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  1. Why You’re Doing Everything Right But Still Not Seeing Results 10.03.2025 15min

  Welcome to Hot Girls Eat Carbs! I’m your host, Brittany McCrystal.  This is your safe space for all things wellness, self-love, and sustainable weight loss. I can’t believe I’m finally launching this podcast and I just wanted to say thank you so much for tuning in, if you love this show, please leave me a review as I am a new podcast and it will help me reach new audiences. In this episode, I’ll be breaking down the sneaky mistakes that might be holding you back, the mindset shifts you need to make, and the small tweaks that could change everything. If you’ve ever felt stuck in your journey, this one’s for you. Let’s get into it!1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
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  45. Why Your Diet Dies on Friday Night (And How to Fix It) 26.01.2026 11min

  Ever notice how you’re so on track Monday to Friday… and then Friday night hits and suddenly it all unravels? The takeaway order. The “I’ll start again Monday” mindset. The guilt spiral that follows.In this episode, we’re talking about why so many diets die on Friday night — and no, it’s not because you lack willpower or discipline. It’s because the way most people approach weight loss was never designed to work with real life, social plans, stress, or enjoyment.We’ll unpack what’s actually happening mentally and physically by the end of the week, why restriction makes weekends feel out of control, and how to stop swinging between being “good” all week and feeling off-track by Sunday.More importantly, I’ll share how to build an approach to food and fitness that includes weekends — so you can enjoy dinners out, drinks with friends, and slow mornings without feeling like you’ve ruined everything.If you’re tired of starting over every Monday and want weight loss to finally feel calm, flexible, and sustainable… this one’s for you.Don’t forget to like, share, and send this episode to a friend who always says “I’ll be good again next week.”1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
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  3. What to Do When You Feel Like Quitting 24.03.2025 23min

  Feeling stuck? Unmotivated? Like nothing’s working no matter how hard you try? This episode is your reminder that you are not alone—and you are not failing.In this raw, heart-to-heart chat, I’m opening up about the moments I almost gave up on my fitness journey, what finally helped me break through, and how you can do the same. We’re talking about building real discipline (without the all-or-nothing mindset), creating habits that actually stick, and what to do on the hard days when motivation is nowhere to be found.If you’ve ever felt like quitting… this one’s for you1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
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  36. The Honest Conversation About Weight Loss Drugs (Ozempic, Wegovy, Mounjaro & More) 24.11.2025 11min

  Hey Babe, welcome back to your cozy corner!Weight loss drugs are everywhere on TikTok, in the news, and definitely in your group chats. Everyone has an opinion, but it’s time to cut through the noise and have a calm, informed, and balanced conversation about what these medications actually are.This episode is not for or against them it's a deep dive into the facts so you can understand the reality.In This Episode, We’re Covering:What are GLP-1 Medications? We break down Ozempic, Wegovy, Mounjaro, and others. (Hint: They weren't originally created for weight loss!)The Science: How these drugs actually work to slow digestion, stabilize blood sugar, regulate appetite, and quiet that constant “food noise.”The REAL Benefits: Beyond the headlines, we discuss the significant positives, including:Achieving progress for people with insulin resistance, PCOS, or metabolic issues who have genuinely struggled.Major improvements in health markers like lowering blood sugar, reducing inflammation, improving fatty liver, and decreasing blood pressure.A Crucial Reminder: Why taking these medications is not a standalone fix, and how integrating a healthy lifestyle (the kind we coach on!) is essential for long-term maintenance.This is a judgment-free space to understand the benefits, the mechanism, and the full picture of these game-changing medications.⚠️ Disclaimer: I am not a doctor, and this is not medical advice. Always consult with your GP or specialist to determine what is best for your body.Don't forget to follow the podcast and leave a review if you're loving the chats!1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
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  35. Your First 30 Days of Fat Loss: What Actually Matters 19.11.2025 24min

  This episode is the guide I wish someone handed me when I was starting out. We’re talking about the biggest mistakes women make in their first month, why so many burn out before they ever see progress, and the simple baseline habits that actually move the needle.No extremes. No 5am punishments. No “perfect” girl era.Just the real things that build momentum, confidence and long-term results.We’ll dive into • Why trying to change everything at once always backfires • What your first 30 days should look like • The foundational habits that make fat loss feel simple • How adding more protein can genuinely change your entire journey • And how to finally stop overthinking every bite, step and workoutIf you’re ready for a month that feels grounded, doable and aligned with your lifestyle, this is your episode. 1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
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  33. The "Hot Girl" Menstrual Map: How to Sync Your Workouts, Life, and (Yes) Carbs to Your Cycle 04.11.2025 19min

  Have you ever wondered why one week you feel unstoppable, glowing skin, hitting PRs, living your best life, and the next you’re crying at a TikTok of a puppy and can’t even look at your gym shoes? Babe, that’s not inconsistency. That’s your hormones doing their thing.In this episode, we’re diving into the real masterclass you never got in high school: how to work with your menstrual cycle, not against it. You’ll learn how to plan your workouts, your social life, and even your carbs around your body’s natural rhythm because your cycle isn’t something to fight, it’s something to flow with.We’re breaking down the four phases (aka your body’s seasons), chatting about how each one affects your mood, energy, and cravings, and how to sync your life so you can feel your best all month long!!1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
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  32. The 2025 Glow Up: Your Guide to Becoming 'That Girl' 27.10.2025 20min

  Can you feel that shift in the air? As we head into the final months of 2025, there's a golden opportunity to re-evaluate where we are and intentionally decide who we want to become.In this week's episode, I'm getting personal and sharing a massive life update after two incredible years, I'm leaving Thailand and starting a new chapter in Melbourne, Australia! This big change has me thinking all about resets, new beginnings, and what it truly takes to glow up from the inside out.This isn't your typical "new year, new you" talk. This is your practical, loving guide to becoming 'that girl' right now. We're ditching the all-or-nothing mindset and embracing small, consistent steps that lead to massive transformation. We'll chat about everything from auditing your energy and habits to building a vibrant vision for your future self, and I'll share the exact practices that are keeping me grounded, strong, and glowing through my own season of change.If you're ready to finish the year feeling more confident, energised, and aligned than ever before, you don't want to miss this one.Ready to take this work deeper? If you're looking for personalised support and accountability on your wellness journey, my 1:1 online coaching is for you. Learn more and apply via the link in the show notes!1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
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  30. 30 Things I’ve Learnt in 30 Years (Part 1) 13.10.2025 23min

  I just turned 30 wth!!!! and looking back, I can honestly say my twenties were wild, messy, and life-changing in the best ways. From losing 27 kilos to completely turning my life around, this episode is part one of the biggest lessons I’ve learnt along the way.We’ll chat about growth, self-belief, discipline, heartbreak, confidence, and everything in between. Whether you’re in the middle of your own transformation or just figuring out who you want to be, this one’s like a warm, honest chat with your big-sister bestie who’s been through it all.Grab a coffee, plug in your headphones, and let’s talk about the lessons that shaped the girl I am today.1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
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  26. What a Calorie Deficit Actually Is (and Why It Changed My Life) 15.09.2025 13min

  The truth no diet wants you to know: the only way to lose weight is by being in a calorie deficit. Forget keto, fasting, shakes, none of them are magic. In this episode, I’m breaking it down simply so you can finally stop chasing trends and start seeing real, lasting results.1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
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  24. Feeling lost in your 20's? Start here 01.09.2025 19min

  Do your 20s feel less like a roadmap and more like a chaotic scribble? Have you ever looked at your life and genuinely thought you were failing? This episode is for you. We're pulling back the curtain on the universal, yet rarely discussed, feeling of being lost in your twenties. From the paralyzing pressure to have it all figured out to the feeling of being left behind by your peers, we’re covering it all. Tune in for an honest conversation that will make you feel seen, understood, and empowered to find your first step in the midst of the mess.1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
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  Ep 19. One of the Biggest Reasons Most Diets Fail — And My Solution for It! 28.07.2025 18min

  In today’s episode, we’re unpacking one of the biggest reasons most diets don’t work and why it’s not your fault. If you’ve ever felt like you’re doing everything right but still getting nowhere, or like you just can’t seem to stay consistent no matter how hard you try… this one’s for you.I’ll walk you through:Why restrictive diets keep you stuckThe mindset shifts you actually need for lasting resultsHow to recreate your favourite meals and still lose weightWhy slow progress is the fastest pathAnd the exact approach I use (and coach) to create results that actually lastThis is the episode I wish I had when I first started my journey. It’s honest, empowering, and packed with the reminders you didn’t know you needed.You don’t have to suffer your way to results and today, I’m showing you how to break the cycle for good 🤍1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
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  11. Grief, Growth & Grace: For Anyone Going Through Something Hard Right Now 30.05.2025 15min

  Ok this episode is a deeply personal one, I’m opening up about the sudden loss of my dad, what it felt like to get that phone call, how it’s changed me, and the quiet ways I’ve been learning to cope.We’ll talk about grief in all its forms, how to hold yourself through the heavy seasons, and the little things that have helped me stay grounded in the middle of heartbreak. I’ll share stories about my dad, his quiet faith, and the strength he continues to give me even now.If you’re walking through something hard—loss, change, burnout, heartbreak—I hope this conversation reminds you that you’re not alone. There’s no “right” way to grieve, and healing doesn’t have to be perfect to be real.This is your space to breathe, to feel, and to remember that even in the darkest seasons, grace is never far away.1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
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  8. From Stuck to Unstoppable: Moving Past Self-Sabotage 28.04.2025 14min

  Today we’re getting real about something that so many of us secretly battle with — self-sabotage.You know the feeling: you're doing so well, you're close to your goals... and suddenly you pull back. You stop showing up. You undo all your hard work — and you don’t even know why.In this episode, I’m sharing my own story of self-sabotaging right before hitting a huge goal, why it happens (spoiler: it’s not because you're "lazy" or "weak"), and most importantly, how you can catch yourself in those moments and shift it.If you've ever felt stuck in a cycle of starting strong and falling off... this one’s for you. You are not broken. You just need a new way of moving through the fear.We’re talking:Why self-sabotage happens (it's deeper than you think)The emotional patterns underneath itHow to recognize it in the momentThe small shifts that will help you finally break free1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
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  4. The Mindset That’s Sabotaging Your Progress (And How to Break Free) 31.03.2025 23min

  Are you tired of being on or off track? Feeling like if you can't do it perfectly, there's no point trying at all? In this episode, we're breaking down the all-or-nothing mindset—and how it's quietly sabotaging your progress, your confidence, and your relationship with health.I share my personal experience with this mentality, how it held me back for years, and the exact mindset shifts that helped me create a balanced lifestyle I actually enjoy. If you’ve ever felt guilty for missing a workout, overeating on the weekend, or "starting over" every Monday... this one's for you.Because real progress doesn’t come from being perfect. It comes from showing up—especially on the messy days.Let’s chat about what consistency really looks like, how to stop self-sabotaging, and how to build the lifestyle you've been craving (without starting from scratch every time life gets a little chaotic).1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator