Unrestrict-ED

Episoder

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  If You Ever Overeat When Recovered, How Do You Deal With It? 28.07.2026 16min

  In this episode, Emily and Han discuss ‘overeating’ post recovery. The main takeaways are:Responding with compassionate action e.g., lying down, herbal teaThe thought to compensate doesn't come to mindTrust is a 2 way streetNo deep fear of fullnessNot asking "why"
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  How Can I Push On With Recovery When Dealing With Stressful Life Events? 20.07.2026 21min

  In this episode, Emily and Han discuss ensuring recovery happens when navigating difficult life circumstances. The key takeaways are:This is WHY recovery is so important: to be able to navigate future circumstances like this (which are inevitable) with compassion and a nourished brain and body.Old patterns cannot be an optionAssess how you are keeping other life plates spinning and use those same strategies Being mechanical with use of a solid minimumSetting yourself up to winKeeping it simple Focus on energy densityCall out ED-BS. Yes, you should be recovery right now.You do have the skills. Repurpose those.
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  How Do I Stop Boosts of Recovery Motivation From Fading? 25.06.2026 16min

  In this episode, Han and Emily chat through ebbing motivation. The key takeaways are:You don’t! Stop waiting for stable motivation or viewing it’s absence as a failureMotivation = emotional Commitment = values-based, steadyHas motivation faded or has ED increased resistance + fear?
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  Does Extreme Hunger Ever Really End? 18.06.2026 16min

  In this episode Emily and Han discuss the longevity of extreme hunger. The key takeaways are:Extreme hunger isn’t the problem. It’s the solution your body has chosen.Consistency of cue response is of paramount importanceReaching full nutritional rehabilitation is a non-negotiable for the body to move out of 'extreme' responses Recovery eating isn’t supposed to look ‘normal’Permitting rest is a core component of the body feeling safety.Your job is to remove all tendrils of ED
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  How Do You Do Recovery If Your Job Doesn’t Allow Breaks? 04.06.2026 18min

  In this episode, Emily and Han discuss making recovery work in difficult work circumstances. The key takeaways are:Assess whether recovery is possible within the role, or if it is directly oppositional to basic recovery needs.Prioritise recovery: eating abundantly; acting oppositional, restingAdvocate for your recovery needs in the work placePractical strategies:  - Prioritize breakfast before work  - Use portable, quick, high energy snacks  - Liquid nutrition   - Open up available windows of opportunity   - Eat during micro-momentsChallenge perfectionism and ideal conditions Consider if this could be an opportunity to challenge the eating disorder 
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  I’m Not Very Hungry During The Day — Is Mainly Eating At Night A Problem For Recovery? 28.05.2026 13min

  In this episode, Emily and Han discuss absent hunger. If you are keen to hear more on the latter element of this question, please do check out our episode* on eating in the evening hours that we recorded in 2024. The key takeaways from today are:The need to ‘wake your body up’ through mechanical eating Provide a base of adequacy in accordance with any mental hunger whipsers Notice how anxiety impacts your connection with your cuesGet in a backbone rhythm inFocus on ‘and’ nor ‘or’.*episode release on 1st Oct 2024
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  How Do I Cope With A Sudden Upsurge of Hunger Despite Being Consistent With Food? 21.05.2026 17min

  In this episode, Emily & Han discuss responding to increased hunger in recovery. The key takeaway points are:Get back to basics: Eating without restriction and being oppositional to ED are long-term recovery commitments.Coping comes with allowing.Let go of the idea of a fixed ‘right amount’.Nutritional rehabilitation takes a lot of energy.Try not to always look to justify. Try to lean into trust.Use your breathing, connect with support, turn to reassuring resourcesJust get curious: can I be bolder?If you would like to sign up for the newsletter, please let us know here: https://recover-ed.wixforms.com/f/7458167267222619353
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  Why Do I Find Delicious and Tasty Food Threatening? 15.05.2026 19min

  In this episode, Emily and Han discuss the experience of finding abundance and deliciousness threatening. The key takeaway points are….Bland and non-highly palatable foods often feels more familiar, safe and consistent Delicious tasty food is often more energy denseRecovery = going towards perceived threatAllow yourself to burst out of the survival stateCelebrate wider life abundance + pleasure + comfort Ensure portion abundance of the delicious foodIf you would like to sign up for the newsletter, please let us know here: https://recover-ed.wixforms.com/f/7458167267222619353
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  I Feel Stressed If I Don’t Eat A Certain Type Of Chocolate Every Day; Should I Keep Having It Or Make Myself Have Other Things? 07.05.2026 19min

  What is the MOST bold thing I could do here?ED-OCD is elevated by energy debt. Nutritional rehabilitation is a foundation of actioning.Apply the “both/and” approach (not “keep it” vs “take it out”)Show your brain sheer abundance of that food, and all other food.Expand your 'windows of permission'Challenge all conditions of that food To sign up to our new newsletter, please fill in this form! https://recover-ed.wixforms.com/f/7458167267222619353
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  How Do I Know I Am At My Body’s Happy And Healthy Place? 30.04.2026 17min

  In this episode, Han and Emily discuss what it feels like to be in energy balance. The key takeaways are: It’s not based on a number.Reduction in mental hungerFood aspects of life feel more important - life feels colourfulAuthentic energy levels stabilise Your body functions stabilise long term (digestion, sleep, hormonal health)Food feels simpleYou can maintain your body size without constant controlHunger and fullness feel more trustworthyNight time feels less sacred
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  Will My Active Job Stop Me From Recovering? 21.04.2026 24min

  In this episode, Emily and Han discuss navigating healing whilst doing an active job. The key points are…Nutritional rehabilitation is a fundamental. The prerequisite of this is eating with consistent abundance Focus on YOUSeek recovery aligned accommodations at workNeural rewiring requires honestyAssess the intentionality behind the moment Focus on rest outside of work
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  How Can I Stop Seeking Permission To Eat? 15.04.2026 20min

  In this episode, Han & Emily chat through permission seeking. The key takeaways are:Act boldlyBuilding trust comes after actionCome back to the word unconditionalTune into the ways that your body is giving you permissionStep back from ED thoughts. Add healthy self pairings.Set your ambitions highProviding unwavering self-support provides a sense of safety.Connect to your why and inner wisdomAccept uncertaintyForge forward regardless of an orange/ red light
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  What Do I Do If I Have Extreme Hunger At A Normal Weight? 06.04.2026 15min

  In this episode, Emily and Han discuss extreme appetite at any physical state. The key takeaways are:“Normal weight” doesn’t mean “fully nourished”Emily’s wonderful house analogyBuild trust in food availabilityBoldly act without restrictionEH includes mental hungerAsk yourself: What happens if I don’t do this?
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  Who Shall I Share My Recovery Journey With? 30.03.2026 14min

  In this episode, Emily and Han discuss who to ‘let in’ to your recovery. The key takeaways are:Owning your recovery doesn’t mean doing it alone.It’s okay if your circle is small.You do not owe sharing your recovery. You can choose the depth that you share.As recovery evolves - your support system can too.You can start small and test the waters (e.g., by sending a recovery resource).Who do you need to tell to protect and preserve your recovery?
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  What Are The Wider Impacts Of Being Within Energy Deficit? 02.03.2026 19min

  In this episode, Emily and Han speak through some wider impacts of energy deficit, beyond those that are physical. The key takeaways are:1. Cognitive impacts 2. Emotional impacts3. Identity shifts4. Social impacts5. Motivation & frenzied living6. Intolerance to empty time7. Elevated pre-existing characteristics / sensitivities 8. Living for tomorrow
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  How To Cope With Bloating In Recovery? 11.02.2026 18min

  In this episode, Han and Emily discuss navigating physical discomforts in recovery. The key takeaways are:The body recalibrating is not a linear pathwayRest Warmth Eating regularity Comfortable clothingPrioritise recovery (and full nutritional rehabilitation)Permit cave bear mode!
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  How Do I Stop Tracking Food But Make Sure I Still Eat Enough? 04.02.2026 17min

  In this episode Emily and Han discuss tools to stop monitoring and micromanaging your intake. The key takeaways are:Be honest. Consider if worrying about not eating enough is ACTUALLY the reason behind you tracking, or if it is actually an exertion of control to ensure not 'too much'.Use a minimum backbone structure, not maximums or ceilings Ensure eating regularity Focus on density within each mealSet alarms/prompts to ensure consistency Tap into your core self’s wisdom (recovery Sims)Use Helly Barnes' "as much as possible" strategy to cut through noise
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  When Will My Constant Longing For Food Go Away? 28.01.2026 14min

  In this first episode of 2026, Han and Emily discuss the alleviation of food preoccupation. The key takeaways are:Constant hunger and food thoughts are a biological consequence of restrictionLong term consistent permission is essential Honouring the ‘what’ and ‘the how much’There is no timeline, but there is a patternBe curious about a lack of longingLean into the wisdom of your bodyThank you so much for listening!
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  What Do I Do If Another Year Has Gone By & I Haven’t Fully Recovered? 16.12.2025 19min

  In this episode, Han and Emily discuss how to react to recognising that you aren't fully recovered yet. The key takeaway points are:Let yourself feel.Be in the Now, with compassionReflect on what’s missing from your recovery Reflect on what has helped you so farViewing recovery as journey Recovery doesn’t expire. But you can and must act now, in the moment.
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  How Do I Use The RAVES Model To Support My Recovery? 09.12.2025 24min

  In this episode, Emily and Han discuss how the RAVES model builds safety in the body first, flexibility second, and spontaneity last. The framework discussed in sequence is:RegularityAdequacyVarietyEating SociallySpontaneity