Performance People

Episoder

• 
  Orla Chennaoui | The Online Abuse That Nearly Made Her Quit Television 21.07.2026 1t

  TNT lead cycling presenter, Orla Chennaoui joins Georgie Ainslie for a conversation about anxiety, sobriety, cycling and life inside the Tour de France.As this year’s Tour unfolds, Orla gives a brilliant insider’s view on what makes the race so brutal, beautiful and tactically complex. She explains why Tadej Pogačar is surrounded by riders who could lead other teams, how domestiques sacrifice their own ambitions to protect a leader, and why the Tour is not just 21 days of racing, it is a relentless machine of recovery, logistics, pressure and performance.Orla also reflects on how she fell in love with cycling, from covering Team GB after Beijing to being drawn into the atmosphere, access and human stories of the Giro d’Italia and the Tour de France.Away from the road, she opens up about the anxiety that has shaped much of her life, the online abuse that nearly pushed her away from television, and the decision to stop drinking 11 years ago, which she describes as the best decision she has ever made.In this episode, Orla shares the story behind Ten Times Braver, the question that changed her life, and the tools she uses to manage fear, from box breathing to her “one song reset”.This is a conversation about the hidden realities of elite sport, the pressure behind live broadcasting, and learning how to stop chasing happiness and start living it.FAQsWho is Orla Chennaoui?Orla Chennaoui is a sports broadcaster best known for her cycling coverage, including the Tour de France. She is also the founder of Ten Times Braver.What does Orla say about Tadej Pogačar and the Tour de France?Orla explains how a rider like Pogačar is supported by an entire team, with riders around him sacrificing their own ambitions to protect and help him win.Why does Orla say cycling is really a team sport?Although one rider often gets the glory, Orla explains that Tour success depends on domestiques, tactics, protection, pacing, fuelling and constant sacrifice from the whole team.Why does Orla think the Tour de France is so hard?She describes it as 21 days of racing inside a 23-day event, with constant travel, recovery, hotel moves, logistics and pressure — like a Formula One weekend that never ends.What personal struggles does Orla discuss?Orla opens up about lifelong anxiety, imposter syndrome, online abuse, feeling like an outsider and the emotional crash that can come after live broadcasting.Why did Orla stop drinking?Orla says alcohol had become a way to escape anxiety. After becoming a mother, she realised she wanted her career, family and home life to thrive — and alcohol was the thing that had to go.The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.__ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com___Connect with Performance PeopleHit subscribe today for the latest. 🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/___The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved.Connect with Performance PeopleHit subscribe today for the latest.🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.
• 
  Eboni Usoro-Brown | We Won Commonwealth Gold on Three Hours’ Sleep 14.07.2026 43min

  England Netball President Eboni Usoro-Brown joins Georgie Ainslie to reveal the resilience, sacrifice and team culture behind the greatest momentsin English netball history.At the 2018 Commonwealth Games, England defeated Australia 52–51 to win their first major international netball title. Eboni explains how the Roses recovered from losing a warm-up match by 40 goals, embraced their status as underdogs and entered the final believing they could beat the best team in the world.She also reflects on her demanding relationship with head coach Tracey Neville. Eboni admits that she did not like Neville at the time, but now recognises how her clarity, toughness and willingness to have difficult conversations helped create a championship-winning team.Now, as President of England Netball, Eboni shares her ambitions to increase the sport’s visibility, attract greater commercial investment and connect the elite game more closely with its grassroots community. She also gives her verdict on England’s Commonwealth Games prospects and the campaign to bring netball into the Olympic Games.FAQsWho is Eboni Usoro-Brown?Eboni Usoro-Brown is a former England international netball player, qualified lawyer and President of England Netball. She represented the national team for 17 years and was part of the Roses squad that won Commonwealth Games gold in 2018.What did Eboni Usoro-Brown win with England?Eboni was part of the England team that defeated Australia 52–51 in the 2018 Commonwealth Games final on the Gold Coast. It was England’s first major international netball title.How did England beat Australia in the 2018 Commonwealth Games final?Eboni credits England’s victory to its team culture, emotional control, clear leadership and ability to focus on winning each quarter rather than becoming distracted by the final result.What does Eboni say about Tracey Neville?Eboni describes former England head coach Tracey Neville as demanding, direct and tough. She admits that she did not like her at the time, but says Neville’s leadership gave every player clarity about their role and helped the team win gold.What is Eboni Usoro-Brown’s role at England Netball?As President of England Netball, she helps represent and promote the sport. Her priorities include increasing netball’s visibility, encouraging commercial investment and amplifying the voices of players, coaches, officials and volunteers throughout the game.Does Eboni believe England can win the next Commonwealth Games?Yes. Eboni believes England can win gold, although she warns that international netball is stronger and more competitive than ever. She says players must maintain exceptional standards and make it impossible for selectors to leave them out.Could netball become an Olympic sport?There is an ambition to include netball at the Brisbane 2032 Olympic Games. Eboni explains that the continued development of men’s and mixed netball could strengthen the sport’s case for Olympic inclusion.Can you have it all, according to Eboni Usoro-Brown?Eboni believes you can have it all, but not all at the same time. She views life as a series of chapters in which different ambitions, responsibilities and relationships may take priority.The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.___The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved.Connect with Performance PeopleHit subscribe today for the latest.🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.
• 
  Mindset Coach Ben Crowe on Nike, Agassi, Ash Barty and the Psychology of Greatness 07.07.2026 1t 1min

  What if the secret to performing under pressure is to stop thinking of it as pressure at all?Ben Crowe is one of the world’s most sought-after mindset and leadership coaches, helping elite athletes, executives and teams redefine success, manage expectation and unlock their potential.In this episode, recorded during the Wimbledon Championships, Ben joins Georgie Ainslie to share the principles behind his new book, Where the Light Gets In, and explain how a change in perspective can transform the way we perform and live.Ben reflects on his work with former world number one Ash Barty, revealing how she learned to separate who she was from what she achieved, rediscovered the joy of playing tennis and developed the mindset that helped her triumph at Wimbledon.He also discusses his relationship with Andre Agassi and the extraordinary journey that saw Agassi rebuild his career and return from world number 141 to become number one again. Ben explains how Agassi found a deeper purpose beyond winning and learned to compete on his own terms.Drawing on his years at Nike, Ben shares lessons from founder Phil Knight, the importance of balancing process with instinct, and the story of the bold “what if?” thinking that helped create the Air Jordan phenomenon. He also explores how Michael Jordan used stories, rivalries and even imagined criticism to fuel his motivation.#BenCrowe #AshBarty #AndreAgassi #Wimbledon #Mindset #HighPerformance__The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.___The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved.Connect with Performance PeopleHit subscribe today for the latest.🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.
• 
  Lucy Charles-Barclay | "I Was Willing To End My Career To Win This Race" 30.06.2026 53min

  What does it really take to become an Ironman World Champion?In this episode of Performance People, Georgie Ainslie sits down with four-time world champion Lucy Charles-Barclay for a conversation about pain, resilience and the relentless pursuit of excellence.Lucy relives the defining race of her career: the 2023 Ironman World Championship in Kona. After years of finishing second, she finally claimed the title, but only after tearing her calf during the marathon.She also shares how she recovered from major surgery to return to racing, why elite athletes are never truly injury-free, the role her husband and coach Reece Barclay plays in her success, and why she deletes social media during injury to protect her mindset.Along the way, Lucy reveals the practical lessons she's learned from more than a decade at the top of endurance sport, including training, recovery, nutrition, sleep, strength work and the psychology of high performance.Subscribe for more conversations with the world's leading athletes, coaches, scientists and high performers.FAQsWho is Lucy Charles-Barclay?Lucy Charles-Barclay is a four-time world champion triathlete and the 2023 Ironman World Champion, widely regarded as one of the greatest endurance athletes of her generation.What injury did Lucy Charles-Barclay race through in Kona?Lucy reveals she tore her calf during the marathon at the 2023 Ironman World Championship but continued running to secure her first Kona title.Why does Lucy Charles-Barclay delete Instagram?Lucy explains that during periods of injury she deletes social media to avoid comparing herself to competitors and to protect her mental wellbeing.How did Lucy Charles-Barclay recover from surgery?She discusses the meticulous recovery plan that allowed her to return to elite racing just 16 weeks after surgery, focusing on rehabilitation, nutrition and alternative training methods.What does Lucy Charles-Barclay eat during training and racing?Lucy shares her approach to fuelling, carbohydrate intake, hydration and race-day nutrition, and explains why female athletes should think differently about nutrition strategies.How does Lucy Charles-Barclay train for Ironman?She explains how she balances swimming, cycling, running, strength training and recovery while avoiding overtraining.What can amateur triathletes learn from Lucy Charles-Barclay?Lucy shares advice on open-water swimming, bike training, pacing, nutrition, injury prevention and building resilience.What is the Performance People podcast?Performance People is hosted by Georgie Ainslie and features conversations with elite athletes, coaches, scientists and business leaders exploring the habits, mindset and science behind sustained high performance.#LucyCharlesBarclay#Ironman#Triathlon#PerformancePeople#HighPerformance#EnduranceSports____The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.____ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com____Connect with Performance PeopleHit subscribe today for the latest. 🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/____The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved.Connect with Performance PeopleHit subscribe today for the latest.🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.
• 
  Sarah Lindsay | Three Olympics... And I Still Felt Like A Failure 23.06.2026 46min

  What does it really take to perform at the highest level, and why do so many high achievers still feel they haven't done enough?In this episode of Performance People, Georgie Ainslie is joined by three-time Olympian, European champion and ROAR Fitness founder Sarah Lindsay for a conversation about the psychology of performance, resilience and confidence.Sarah reflects on the mindset that took her to three Olympic Games, why she spent years believing she'd failed, and how a life-changing conversation with her mother transformed the way she approached competition forever.The conversation also explores why strength training matters more than most people realise, the role of recovery and sleep in long-term performance, the dangers of chasing shortcuts, and why confidence is built by proving difficult things to yourself.FAQsWho is Sarah Lindsay?Sarah Lindsay is a three-time Olympian, ten-time British speed skating champion, European champion and founder of ROAR Fitness.What is ROAR Fitness?ROAR Fitness is one of London's leading personal training businesses, specialising in strength training, body transformation and long-term health.Why did Sarah Lindsay feel like a failure despite competing at three Olympics?Sarah explains how elite athletes often judge themselves solely on winning medals, making it difficult to recognise extraordinary achievements.What changed Sarah Lindsay's mindset?Her mother's cancer diagnosis before her first Olympics gave every training session a deeper purpose and transformed her commitment to performance.Why does Sarah Lindsay believe strength training is so important?She argues that building muscle is one of the biggest predictors of healthy ageing, confidence and long-term physical capability.What does Sarah say about confidence?Confidence isn't something you're born with—it's earned by repeatedly proving to yourself that you can do difficult things.What role does recovery play in performance?Sarah believes sleep, recovery and consistency are just as important as training if you want to improve.What does Sarah think about motivation?She believes motivation comes and goes. Building habits and sticking to a plan is what creates lasting results.Who is this episode for?Anyone interested in performance, resilience, psychology, fitness, longevity, leadership or personal development.____The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.____ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com_____Connect with Performance PeopleHit subscribe today for the latest. 🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/_______The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved.Connect with Performance PeopleHit subscribe today for the latest.🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.
• 
  Professor Tim Spector | GLP-1s, Gut Health and the Future of Weight Loss 16.06.2026 51min

  Professor Tim Spector, co-founder of ZOE, joins Performance People to explain how gut health can influence mood, energy, cravings, focus and long-term health.In this conversation, Tim explores the gut-brain connection, why brain fog may be linked to what we eat, the problem with ultra-processed foods, the benefits of fermented foods and plant diversity, and why he believes GLP-1 drugs could be one of the most important medical discoveries of his career.He also explains why calorie counting and willpower alone have failed so many people, and why the future of nutrition may be far more personalised, preventative and performance-focused.Tim's book, Ferment, now available in paperback at Amazon or wherever you get you books.___FAQsWho is Professor Tim Spector?Professor Tim Spector is a scientist, author, doctor and co-founder of ZOE, known for his work on nutrition, gut health, the microbiome and personalised health.What does Tim Spector say about the gut-brain connection?Tim explains that the gut and brain are closely connected, with the gut sending signals that may affect mood, energy, appetite, focus and mental performance.Can food affect brain fog and concentration?Yes. Tim discusses how sugar spikes, energy dips and inflammation may contribute to brain fog, fatigue and poor concentration.What does Tim Spector recommend for gut health?He talks about eating 30 plants a week, adding more colour and variety to your diet, increasing fibre, using herbs and spices, and regularly including fermented foods.What are fermented foods?Fermented foods include things like kefir, yoghurt, kimchi, sauerkraut and other foods that may help support gut health and reduce inflammation.What does Tim Spector say about GLP-1 drugs?Tim describes GLP-1 drugs as one of the most important medical discoveries of his professional career, but argues they should be combined with nutrition education and long-term behaviour change.Why does Tim Spector criticise calorie counting?He argues that calorie counting and restriction have failed many people because they do not address appetite signals, food quality, gut health or the wider food environment.How is this episode relevant to performance?The episode explores how what we eat can affect focus, energy, mood, decision-making and long-term health, all of which are central to everyday performance.___00:00 Why GLP-1 Drugs Could Transform Public Health01:34 Professor Tim Spector on Food, Mood and Performance02:32 Can Your Gut Change the Way You Think?06:58 Can Changing Your Microbiome Change Your Personality?08:05 The Food Experiment That Gave Tim Spector Brain Fog12:21 How Blood Sugar Spikes Affect Focus and Energy19:17 Why What You Eat Is Crucial to Mental Performance21:37 How to Improve Your Diet and Gut Health24:35 The Benefits of 30 Plants and Fermented Foods34:48 The Truth About GLP-1s, Weight Loss and Willpower___The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.___ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com___The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved.Connect with Performance PeopleHit subscribe today for the latest.🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.
• 
  Why You’re Exhausted But Still Can’t Sleep | Sleep Scientist Dr Sophie Bostock 08.06.2026 35min

  In this episode of Performance People, Georgie Ainslie speaks to sleep scientist Dr Sophie Bostock about the science of better sleep, consistent energy and true recovery.Sophie explains why the body is not designed to be “always on”, how stress hormones can leave us feeling tired but wired, and why relaxation is a skill that needs to be practised before we get into bed. The conversation also explores how sleep differs for women, particularly through puberty, pregnancy, perimenopause and menopause, and why fluctuating hormones can act as a stressor on the body. A key message from Sophie is that recovery does not just happen overnight. The way we live, work, move, eat, think and pause during the day all shapes the quality of our sleep at night.Performance People is produced in partnership with J.P. Morgan Private Bank.Check out your sleep score using Sophie's sleep survey here: https://www.thesleepscientist.com/____Connect with Performance PeopleHit subscribe today for the latest. 🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/____The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved.Connect with Performance PeopleHit subscribe today for the latest.🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.
• 
  FA CEO Mark Bullingham | The Logistical Monster England Must Solve to Win the World Cup 02.06.2026 48min

  FA CEO Mark Bullingham joins Georgie Ainslie on the Performance People podcast for a rare in-depth conversation about running English football, the future of The Football Association, England’s World Cup ambitions, Thomas Tuchel, Sarina Wiegman, the Lionesses, Gareth Southgate’s legacy and the commercial growth of the game.As Chief Executive of The FA, Bullingham describes the organisation as “eight different businesses in one”. He also reflects on an extraordinary period for English football, with England reaching five senior finals in five years after previously reaching one in 50.In this episode, Mark explains how The FA selected Thomas Tuchel as England men’s head coach, why culture and connection matter in tournament football, and what Tuchel does behind the scenes to stay close to a wider pool of England players throughout the year.He also discusses the importance of keeping Sarina Wiegman, calling it his “number one objective”, and explains why he believes she has the attributes to do any job in football while remaining deeply committed to the growth of the women’s game.The conversation also covers the rise of the Lionesses, the legacy of England’s women’s football success, and why sport must adapt to how younger audiences now consume content.This is a conversation about leadership under pressure, high performance, legacy, culture, commercial growth and the future of English football.The Performance People podcast, in partnership with J.P. Morgan Private Bank.___Connect with Performance PeopleHit subscribe today for the latest. 🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/__The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved.Connect with Performance PeopleHit subscribe today for the latest.🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.
• 
  Tractors, Ferraris & Royal Ascot | Fliss Barnard on Running the World's Greatest Racecourse 26.05.2026 44min

  Felicity 'Fliss' Barnard, CEO of Ascot Racecourse, joins Georgie Ainslie on the Performance People podcast for a rare behind-the-scenes look at Royal Ascot, the business of horse racing, and the pressure of leading one of Britain’s most iconic sporting institutions.Fliss explains what it really takes to run Royal Ascot, from protecting a 300-year-old brand to managing reputation, revenue, relevance, horse welfare, jockey welfare, international growth and the expectations that come with hosting one of the most famous events in world sport.She talks about her first Royal Ascot as CEO, the challenge of modernising Ascot without losing what makes it special, and why she believes the future of racing depends on better storytelling, stronger content, international expansion and a deeper connection with casual sports fans.Fliss also discusses the wider horse racing industry, why racing is often misunderstood, how Royal Ascot compares with other major sporting events, and what racing can learn from football, tennis, Formula 1 and global sports entertainment.There is also a powerful conversation about leadership in sport, including Fliss’s experience as a female CEO, what she learned from working in football, the importance of preparation under pressure, and why she sees her role simply: “I’m the CEO.”----------Felicity 'Fliss' Barnard FAQsWho is Fliss Barnard?Fliss Barnard is the CEO of Ascot Racecourse, responsible for leading one of the most famous racecourses and sporting brands in the world.What is Fliss Barnard’s role at Ascot Racecourse?As CEO, Fliss Barnard oversees the business, brand, operations and long-term strategy of Ascot Racecourse, including Royal Ascot.What does Fliss Barnard say about Royal Ascot?Fliss describes Royal Ascot as a world-class sporting event built on history, detail and reputation, but also as a brand with huge international growth potential.How much of Ascot’s revenue comes from Royal Ascot?In the episode, Fliss says Royal Ascot accounts for around 70% of Ascot’s revenue.How does Ascot balance tradition and modernisation?Fliss says the aim is not to reinvent Royal Ascot, but to preserve almost everything that makes it special while using ideas from other sports to grow the brand.Why does Fliss Barnard think horse racing is misunderstood?She says many people underestimate the scale, complexity and commercial importance of racing, which she describes as a multi-billion-pound sports entertainment industry.Does the episode discuss horse and jockey welfare?Yes. Fliss talks about the importance of horse welfare, jockey welfare, safety, medical support and the physical and psychological demands placed on jockeys.What does Fliss Barnard say about being a female CEO in sport?Fliss says she is proud of her position but does not want to be defined only as a female CEO. Her line is simple: “I’m the CEO.”What is this Performance People episode about?This episode is about the pressure of running Royal Ascot, the future of horse racing, leadership in sport, protecting a historic brand and modernising without losing tradition.____The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.Connect with Performance PeopleHit subscribe today for the latest. 🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/_____The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved.Connect with Performance PeopleHit subscribe today for the latest.🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.
• 
  Dr Stacy Sims | GLP-1s, Body Image and the Female Health Crisis 19.05.2026 48min

  For decades, women have been given health, fitness and nutrition advice based largely on research conducted on men.This week on Performance People, Georgie speaks to exercise physiologist and nutrition scientist Dr Stacy Sims, the woman behind the phrase: “Women are not small men.”This is a mythbusting conversation about the gender data gap in health and performance: why women need to lift heavy, why fasted training may not work the way many women think it does, why menstrual cycles should be understood rather than treated as a complication, and how the rise of GLP-1 weight-loss drugs is creating a new set of concerns around strength, body image and long-term health.Stacy also explains that AI is likely reinforcing outdated male-centred health advice, and how her new project, Collective X, is aiming to close the female data gap through better research, better methodology and better tools for women.FAQsWho is Dr Stacy Sims?Dr Stacy Sims is an exercise physiologist and nutrition scientist known for her work on female physiology, training, nutrition and the phrase “women are not small men.”What does “women are not small men” mean?It means women’s bodies should not be treated as smaller versions of men’s bodies. Female physiology has distinct hormonal, metabolic, cardiovascular and muscular differences.Why is male data a problem in health and fitness research?Much of the research behind training, nutrition and health advice has historically been conducted on men and then generalised to women, which can lead to advice that does not properly reflect female physiology.Should women train the same way as men?Dr Stacy Sims argues that women should not simply follow scaled-down male training plans. Training should account for female physiology, including differences in muscle fibre type, recovery, hormones and life stage.Should women lift heavy weights?Yes. Dr Sims explains that heavy lifting is important for strength, power, muscle, bone health and long-term performance.Is fasted training good for women?Dr Sims argues that fasted training can be counterproductive for many women because of its effects on cortisol, appetite hormones, energy availability, lean mass and recovery.Do women need more protein?Protein needs should be considered in relation to body weight, activity level and goals. Dr Sims stresses that many active women under-eat protein and that protein supports muscle, satiety and body composition.Should women change their training around their menstrual cycle?Dr Sims says women do not need to completely change training every week based on generic cycle rules. Instead, they should track their own patterns and adjust based on how they respond individually.Are wearables accurate for women?Dr Sims argues that many wearables are still built on male-centred algorithms and can misread normal female physiological changes, especially around ovulation, heart rate variability, temperature and recovery.Why might AI make women’s health advice worse?Because AI tools often learn from existing published information, Dr Sims warns they may repeat older male-centred data and outdated health advice unless female-specific evidence is built into the system.What does Dr Stacy Sims say about GLP-1 weight-loss drugs?She says GLP-1 drugs can be powerful and useful when prescribed appropriately, but she is concerned about microdosing for vanity weight loss, body image effects and the loss of lean mass without proper lifestyle support.________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved.Connect with Performance PeopleHit subscribe today for the latest.🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.
• 
  James Cracknell | The Crash, the Coma and the Comeback 12.05.2026 55min

  Double Olympic champion James Cracknell joins Georgie for a conversation about elite sport, resilience, identity and recovery.James reflects on the defining moment that shaped his Olympic career: missing out on Atlanta 1996 through illness, after years of preparation, and deciding to commit to another four-year cycle despite knowing the same heartbreak could happen again.He takes us inside the pressure of rowing with Sir Steve Redgrave, Sir Matthew Pinsent and Tim Foster, the standards set by legendary coach Jürgen Grobler, and the mindset that helped Team GB win Olympic gold in Sydney and Athens.But this is also a conversation about life after elite sport. James opens up about the serious brain injury he suffered in 2010 after being hit by a fuel truck while cycling across America, the impact it had on his personality, family life and sense of self, and why he now believes asking for help is a sign of strength, not weakness.From Olympic gold to rowing the Atlantic, recovering from a coma, getting into the University of Cambridge, competing in the Boat Race and now coaching the next generation, James shares what it really means to rebuild, adapt and keep moving forward.________________________________The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.________________________________Connect with Performance PeopleHit subscribe today for the latest.🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved.Connect with Performance PeopleHit subscribe today for the latest.🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.
• 
  Mary Earps | Role Models, Resilience And What Comes Next 05.05.2026 53min

  Mary Earps joins us for a wide-ranging conversation about life at PSG, leaving her comfort zone, the rise of women’s football, and why she is determined to make goalkeeping cool.The England goalkeeper reflects on the defining moments that changed her career, from being dropped by England in 2019 to winning Euro 2022, the World Cup Golden Glove and BBC Sports Personality of the Year.She also talks about social media, role modelling, the responsibility of visibility, her future beyond PSG, and why young girls need proper access to goalkeeping.Mary discusses the courage it took to move to PSG, not because she had to, but because she felt she needed to keep growing. She talks openly about Manchester United feeling like home, the uncertainty of short contracts in women’s football, and the emotional complexity of deciding what comes next.A major theme is visibility. Mary explains how Euro 2022, the World Cup and Sports Personality of the Year changed the conversation around women’s football, but also around goalkeeping specifically. Her mission now is to make the position feel respected, desirable and accessible for young girls.She also speaks honestly about the pressure of being seen as a role model, the dangers of social media, and the importance of showing up authentically rather than presenting only the polished version of success.#MaryEarps #PerformancePeople #WomensFootball #PSG #Goalkeeper #EnglandFootball #HighPerformance________________________________The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.________________________________ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com________________________________Connect with Performance PeopleHit subscribe today for the latest. 🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved.Connect with Performance PeopleHit subscribe today for the latest.🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.
• 
  Most People Don’t Need Surgery. They Need This Instead | Dr Cuan Wayne Coetzee 28.04.2026 30min

  This episode of Performance People explores the science behind movement, recovery, and why small, consistent changes can completely alter how your body functions. Dr Cuan Wayne Coetzee is a chiropractor and movement expert focused on helping people overcome chronic pain through movement, neuroscience, and behavioural change. His work centres on neural re-education (NRE) using simple, novel movement patterns to retrain the brain and restore function. He is also the author of, Why Movement is Medicine.Dr Cuan Wayne Coetzee breaks down:* Why movement is medicine* How novelty rewires the brain in chronic pain* The truth about posture (and why “perfect” posture doesn’t exist)* Why recovery is the most overlooked performance lever* How to build simple daily habits that actually stickTAKEAWAYS* There is no single “bad posture”, only positions you can’t move out of* Chronic pain is often a brain problem as much as a body problem* Small, consistent inputs beat extreme interventions* Recovery isn’t passive - it’s a system you have to build* Most people don’t need more information, they need simpler habitsThe Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.00:00 Creating novelty to change the brain00:23 Welcome to Performance People with Dr Kieran Kutzer01:11 The story behind Why Movement Is Medicine03:01 Is sitting really the new smoking?04:34 Movement snacks and breaking up desk posture06:18 Neuroplasticity, chronic pain and neural re-education07:50 Surgery vs movement: when each has its place10:01 Why recovery matters as much as training14:46 The MoveMed Eight: key movement patterns for spinal health20:49 Stress, breathwork, zone 2 training and the LENDS recovery model#MovementIsMedicine#ChronicPain#SpinalHealth#Recovery#PerformancePeople________________________________ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com________________________________Connect with Performance PeopleHit subscribe today for the latest. 🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved.Connect with Performance PeopleHit subscribe today for the latest.🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.
• 
  How Matchroom Executive Emily Frazer Is Building Nine-Ball Pool Into Their Next Big Success Story 21.04.2026 52min

  Emily Frazer is the CEO of Matchroom Multi-Sport, and trying to do with 9 ball pool what her bosses did with darts and snooker. In a candid conversation with Georgie, Emily shares what she has learned from working alongside Barry and Eddie Hearn, how Matchroom’s Netflix series changed perceptions of the business and why character, storytelling and relentless standards matter if you want to build a sport that cuts through.She also tells brilliant behind-the-scenes stories about both Hearns. Emily describes Barry Hearn as a father figure, a motivator and a huge presence inside Matchroom, while also explaining the belief he showed in her as she took on major responsibility at a young age. She reflects too on Eddie Hearn’s passion, composure and ability to handle pressure, including the moment he tuned in and saw the scale fandom that Matchroom had unlocked in Vietnam.There is also a standout Judd Trump tale, as Emily recalls convincing the snooker star to play in one of Matchroom’s pool events after he joked that the sport would be easy. After getting a sharp lesson from a pool pro, Trump found himself snookered, exactly the kind of moment Emily believes helps change perceptions of the sport.The episode also covers:* how Emily has built Matchroom Multi-Sport from the “ugly sister” of the business into a serious growth area* why Barry Hearn’s advice and backing have been so important* what Eddie Hearn has taught her about passion and leadership* how Netflix opened doors commercially* why Judd Trump’s appearance mattered* the challenge of creating stars in modern sport* the long-term ambition for nine-ball pool and Matchroom Multi-SportThis is all about compelling sport, leadership, ambition, underdog energy and building something people once overlooked into something impossible to ignore.________________________________The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.________________________________ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com________________________________Connect with Performance PeopleHit subscribe today for the latest. 🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved.Connect with Performance PeopleHit subscribe today for the latest.🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.
• 
  Kate Cross | Challenging the “Dinosaurs” Who Held Women’s Cricket Back 14.04.2026 24min

  This week on Performance People, Georgie sits down with England cricketer Kate Cross for a conversation about resilience, identity and the moments that shape a sporting life.Recorded in Abu Dhabi at the end of 2025, before the SailGP Grand final, Kate looks back on the defining moment that changed everything: her Test debut in Perth in 2014. It came at the end of a turbulent period in which she had been dropped from the England academy, was struggling with her mental health at university and had begun to question whether cricket had a future for her at all. What followed was a brilliant summer, an England call-up and a debut Ashes victory at the WACA that helped launch both her international career and a new era for the women’s game.She reflects on the pressure of elite sport, the importance of rediscovering joy in performance, and why taking pressure off yourself can sometimes be the thing that allows you to perform at your best. Kate also speaks candidly about the professionalisation of women’s cricket, the visibility and investment that have transformed the game, and the barriers that still remain.There is also a powerful discussion about sexism in cricket, the outdated attitudes that once blocked girls from playing, and why equal opportunity, access and resource matter just as much as pay. As one of the senior voices in the dressing room, Kate explains why helping change the environment for the next generation now matters deeply to her.She also opens up about losing her England contract despite one of the most successful domestic seasons of her career and the emotional whiplash of professional sport when success and disappointment can sit side by side.00:00 “Dinosaurs” who never wanted women to play cricket00:33 Kate Cross on her surreal SailGP experience03:02 The defining moment that changed everything04:38 Why letting go of the dream helped05:55 University pressure, doubt and depression08:14 The call that brought England back into reach09:48 Proving she belonged on the biggest stage11:04 First ball nerves at the WACA12:20 Why the Ashes in Australia are brutal12:58 Kate Cross on Bazball14:21 Can Test cricket still hold attention?15:42 How professionalism changed women’s cricket17:56 The barriers still holding the women’s game back20:28 Leadership, influence and changing the culture21:18 Losing her England contract22:52 Golf, sailing and what retirement might look like________________________________The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.________________________________ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com________________________________Connect with Performance PeopleHit subscribe today for the latest.🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved.Connect with Performance PeopleHit subscribe today for the latest.🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.
• 
  Inside Ryan Reynolds and Rob McElhenney’s Gamble | Wrexham Director Shaun Harvey 07.04.2026 49min

  Wrexham’s rise has been framed as a Hollywood story. The reality is rather more structured.In this episode, Wrexham director Shaun Harvey breaks down what’s actually driven the transformation, from the earliest conversations during lockdown, through to building a club now pushing towards the Premier League.At the centre of it is the ownership model. Ryan Reynolds and Rob McElhenney didn’t just bring capital, they brought attention, storytelling and global reach. But critically, the football operation was never compromised. The club comes first. The documentary follows.What emerges is a clear set of principles:* Stay authentic* Avoid gimmicks* Trust football expertise* Build for the community firstThe result is a model that blends performance, narrative and commercial growth, without losing credibility.This is not just a football story. It’s a case study in how modern sports organisations can scale: by combining elite performance with disciplined storytelling and long-term thinking.00:00 Introduction00:03 Ryan Reynolds and Rob as Wrexham co-chairmen00:29 How the Wrexham takeover began05:18 Why Wrexham meant so much to the community08:33 The Supporters Trust meeting that decided everything11:25 The original plan for Wrexham13:04 Why Ryan and Rob did it differently15:10 Football first, documentary second21:03 The breakthrough that changed everything25:59 Why Ryan and Rob don’t interfere37:43 Community, ownership and the Premier League dream________________________________The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.________________________________ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com________________________________Connect with Performance PeopleHit subscribe today for the latest. 🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved.Connect with Performance PeopleHit subscribe today for the latest.🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.
• 
  Recovery, Stress and the Science of Longevity | Dr Tamsin Lewis 31.03.2026 35min

  What does real longevity look like when you’ve lived at the sharp end of performance?In this episode of Performance People, Georgie is joined by Dr Tamsin Lewis, longevity physician, psychiatrist, former GB triathlete and founder of Wellgevity, for a wide-ranging conversation about health, performance and what it really takes to sustain both over time.Tamsin reflects on her journey from elite sport into medicine, and how triathlon became both a focus and a turning point during a period of stress, overwork and unhealthy coping mechanisms. She speaks candidly about anxiety, eating disorders, perfectionism, validation, and the darker side of high achievement, as well as the role competition, challenge and community can play in transforming behaviour.The conversation also explores the bigger picture of modern wellbeing: burnout, relationships, diet, environment, nervous system regulation and the daily habits that can either protect or deplete us. This is an episode about much more than living longer, it is about living better, with greater awareness, resilience and intention.In this episode:* Dr Tamsin Lewis’s journey from elite triathlon to longevity medicine* The relationship between high performance, stress and self-sabotage* How exercise can become a healthier outlet for pressure and anxiety* Why burnout protection goes beyond sleep and nutrition* The role of relationships, environment and nervous system health* Perfectionism, validation and the psychology of achievement* What sustainable health actually looks like in real life00:00 Introduction00:23 Meet Dr Tamsin Lewis01:18 How triathlon changed everything04:12 Competition, stress and overtraining07:11 What good coaching really does08:57 Female performance, fuelling and training differences13:06 Burnout, elite sport and building a business17:00 The hidden cost of pushing too hard20:02 Mold, Covid and immune system overload23:45 Burnout, cortisol and recovery25:00 What longevity should actually mean32:16 How to future-proof your health________________________________The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.________________________________ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com________________________________Connect with Performance PeopleHit subscribe today for the latest. 🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved.Connect with Performance PeopleHit subscribe today for the latest.🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.
• 
  Inside Max Verstappen’s Training Regime with F1 Performance Coach Bradley Scanes 24.03.2026 28min

  What does it take to prepare a Formula 1 world champion to perform at the very highest level?In this episode of Performance People, Georgie Ainslie sits down with elite performance coach and physio Bradley Scanes, whose work in Formula 1 included training and supporting Max Verstappen through the relentless physical, mental and logistical demands of the sport. Bradley explains what an F1 driver’s off-season really looks like, from structured downtime after Abu Dhabi to the intense six-to-seven-week pre-season block where every detail counts. He breaks down the extraordinary fitness demands of driving at the top level, from neck strength and reaction speed to cardio conditioning, heat tolerance, recovery, hydration and jet lag management. He also shares what his role on race weekends actually involved: not just physical preparation, but creating the calm, focused environment that allows a driver to perform when the pressure is greatest.The conversation then shifts from the world of Formula 1 to a challenge many listeners will relate to far more directly: marathon running. Bradley explains why running can be such an effective and accessible form of exercise, why many fears around damage to the knees are overstated, and what really causes most running injuries. He talks through what it takes to break the four-hour marathon barrier, why consistency matters more than anything clever or complicated, and why amateurs should think in terms of months of sensible build-up rather than quick-fix plans. The discussion also explores the mental side of endurance training, the reality of hitting the wall, and the importance of trust between coach and athlete, whether you’re preparing for a Grand Prix or your first marathon.From world-class basics to world championship standards, this is a fascinating conversation about performance, recovery, preparation and doing the work that most people never see.00:00 Intro00:16 Inside Max Verstappen’s world with performance coach Bradley Scanes00:35 What Formula 1 can teach us about elite preparation01:04 The off-season: how Max Verstappen resets after a campaign03:47 The brutal physical training demands of Formula 107:01 How drivers train reaction speed, focus and decision-making09:39 Why championships are built in pre-season12:02 Bradley Scanes on supporting Max Verstappen on race weekends14:09 The sleep, jet lag and recovery battle in Formula 117:40 Why marathon running is more achievable than most people think20:23 The truth about breaking the 4-hour marathon barrier26:36 Why trust is the secret ingredient in elite coaching28:11 Outro________________________________The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.________________________________ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com________________________________Connect with Performance PeopleHit subscribe today for the latest. 🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved.Connect with Performance PeopleHit subscribe today for the latest.🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.
• 
  Thomas Hal Robson-Kanu | How a Herbal Blend Saved his Football Career and Inspired a Booming Business 17.03.2026 31min

  Former Premier League footballer Thomas Hal Robson-Kanu joins Performance People to talk about the injury crisis that nearly ended his career at 17, the natural recovery blend his father created to help him heal, and how that personal turning point became the foundation for his wellness business, The Turmeric Co.In this episode, Thomas reflects on chronic pain, elite sport, recovery, entrepreneurship, preventative health, and why he believes the future of healthcare should focus far more on education and prevention than treatment alone.In this episode:* The career-threatening knee injuries that changed everything* Why conventional anti-inflammatories caused more problems* How his father developed the original turmeric blend at home* The six-week turning point that helped him return to football* Building The Turmeric Co from a kitchen recipe into a serious business* The challenges of manufacturing, shelf life and retail growth* Why Thomas believes recovery is the foundation of performance* His bigger vision for preventative health in the UK00:00 The vision behind The Turmeric Co00:39 Thomas Hal Robson-Kanu’s defining moment01:16 Two ACL ruptures by 1703:46 Living with chronic pain04:47 Searching for a natural solution06:27 The library research behind the blend08:02 Creating the first homemade shot10:41 Pain-free in six weeks12:23 From home remedy to business14:15 Rejected by manufacturers16:20 Building production from scratch17:39 The first life-changing testimonial20:52 Scaling The Turmeric Co25:11 A vision for the NHS28:56 What recovery means now________________________________The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.________________________________ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com________________________________Connect with Performance PeopleHit subscribe today for the latest. 🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved.Connect with Performance PeopleHit subscribe today for the latest.🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.
• 
  Oisin Murphy | 5x Champion Jockey on Alcoholism, Sacrifice & the Price of Greatness 10.03.2026 1t 4min

  Oisin Murphy is one of the most successful jockeys of his generation, a x5 Champion Jockey whose career has been defined by brilliance, pressure, relapse, recovery and an unrelenting pursuit of winning.In this episode of Performance People, Oisin speaks with rare honesty about the reality behind elite success. He reflects on the horse that changed everything for him, Roaring Lion, and explains why winning major titles has never brought the sense of fulfilment people assume it should. He opens up about the mental strain of race riding, his obsession with strike rate, the exhausting demands of making weight, and the psychological cost of constantly trying to stay at the top.Most strikingly, Oisin talks candidly about alcohol, blackout drinking, sobriety and the damage addiction caused in both his personal and professional life. He explains why his 2025 comeback title mattered so much, how he felt people had had enough of him, and why proving people wrong became part of the fuel behind that season.Oisin's book: Sacrifice: A Year in the Life of a Champion Jockey - available nowChapters: 00:00 Introduction00:58 Why 2018 Changed Everything01:23 Roaring Lion and the Horse That Made Him08:24 Why the Book Is Called Sacrifice10:51 The Reality of Riding 1,000 Horses a Year13:45 Why Being a Jockey Is So Unforgiving15:49 The Obsession With Strike Rate18:21 Alcohol, Blackouts and Hitting Rock Bottom23:52 How He’s Approaching Sobriety Differently27:16 Why Sobriety Made Him a Better Rider30:03 Why He’s Already Thinking About Retirement39:36 Why Winning the Champion Jockey Title Brings No Joy42:10 The 2025 Comeback Title and Proving People Wrong53:54 The One Race He Still Dreams of Winning________________________________The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.________________________________ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com________________________________Connect with Performance PeopleHit subscribe today for the latest. 🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved.Connect with Performance PeopleHit subscribe today for the latest.🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.