South Texas Judo 360 Podcast
Jerry Koch
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The South Texas Judo 360 Podcast features real conversations, interviews, and discussions about Judo, martial arts, self-defense, personal growth, and mindset. Topics include traditional Judo, self-defense and combat training, stand-up and ground game, competition and training culture, mindset and personal development, women's self-defense, trauma awareness and survivor empowerment, and fitness, recovery, and martial arts lifestyle. The podcast also addresses real-world situations involving personal safety, domestic violence, bullying, child safety, and protecting oneself and loved ones.
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IDEOLOGY - Whats your ideology when you train ? 12.07.2026 44minSend us Fan Mail The question is , Whats your ideology when you train in martial arts ? “At South Texas Judo & Sambo, we don’t just teach throws, takedowns, and techniques. We follow the spirit of the Bushidō way: respect, honor, courage, integrity, compassion, loyalty, and self-control. A black belt doesn’t make you a warrior—your character does.” “Every time we step onto the mat, we’re not only training our bodies; we’re training our minds and our hearts to become better people, b... -
The 3 Masks We Wear 24.06.2026 1t 3minSend us Fan Mail We often hear that martial arts is about learning techniques, but it’s also about learning ourselves. In this episode, Jerry and Guzman discuss the Japanese concept of the “Three Masks”—the face we show the world, the face we show our closest friends and family, and the face we keep hidden from everyone. How do these masks affect our daily lives, our relationships, and even our training on the mats? Are we truly being ourselves, or are we hiding behind the expectations of o... -
It's ok to say No 03.06.2026 52minSend us Fan Mail In this episode of the South Texas Judo Podcast, we discuss an important topic that applies to every martial arts school: the right to say “No.” Whether it’s randori, groundwork, sparring, or choosing a training partner, every student deserves to feel safe, comfortable, and respected on the mats. We talk about training partner selection, size and strength differences, hygiene, communication with coaches, and why creating a positive training environment is essential for the gr... -
Judo In Self Defense 24.05.2026 1t 2minSend us Fan Mail On this episode of the South Texas Judo podcast, we dive into the reality of using Judo for self-defense and real-world situations. We break down key throws, how off-balancing and movement create control, and how traditional Judo can blend with striking for a complete self-defense approach. This conversation covers timing, distance, awareness, and the mindset behind staying calm under pressure while using practical techniques that work both on the mat and in everyday life. ht... -
Real Power isn't Strength ... It's Control 17.05.2026 1t 12minSend us Fan Mail “Real power isn’t strength… it’s control. The strongest warrior isn’t the loudest person in the room—it’s the one who stays calm under pressure. Today on the South Texas Judō 360 Podcast, we break down why control beats chaos every single time.” https://southtexasjudo.com/ Support the show -
The Transition Episode: From Attack to South Texas Judo 360 03.05.2026 1t 10minSend us Fan Mail This episode marks a new chapter as we transition from Attack the Attack 360 to the South Texas Judo 360 Podcast. We catch up on recent competitions, talk about the growth of the club, and break down the changes shaping the future. Same mindset, stronger mission—bringing you real conversations on Judo, training, and the warrior lifestyle. Support the show -
"Did Sport Kill the Warrior ?” 22.03.2026 50minSend us Fan Mail The samurai trained to die. The MMA fighter trains to win. Same warrior spirit — or two completely different animals? We break down the mindset, the training, and the philosophy that separated feudal Japan’s deadliest fighters from the modern combat athlete. Support the show -
Competitor vs Hobbyist : Different Paths , Same Standard 02.01.2026 1tSend us Fan Mail Is competition the only measure of skill in martial arts—or is there more to the journey? In this episode, we break down the competitor vs hobbyist debate and challenge the idea that titles define standards. Drawing from years of competition, coaching, and running a Judo club, we explore how effort, consistency, and mindset matter more than medals. Whether you train to compete, train for life, or train to grow, this conversation is about respecting different paths while holdi... -
Before the end of the year 14.12.2025 32minSend us Fan Mail we Talk about what we had done from this year in 2025 . talked about the judo club and the changes that are coming. we talk about 2026 and where the judo club is going . fell free to message us and tell us you're favorite episode. Support the show -
Why Judo Is Still The Most Effective Close-Range Art !! 09.11.2025 53minSend us Fan Mail “Today we’re talking about why Judo — created in 1882 — is still a powerhouse in 2025 for real-world self-defense, especially in close-range combat where most real fights actually happen.” Studies and law-enforcement data show: •80–90% of real altercations start at arm’s length or closer •The average person closes distance immediately (adrenaline + tunnel vision) •Fights turn into grabs, pushes, clinches, tackles — not movie-style striking exchanges This is the range where Ju... -
Emotional Content , Not Anger 19.10.2025 35minSend us Fan Mail In this episode, we explore the power of emotional content in training—not anger. A wise man once said, “Stay calm in the eye of the storm,” and we build on that idea to show how composure, awareness, and control can turn challenges into opportunities for growth. Learn why staying calm under pressure is the key to becoming stronger both on and off the mats. Support the show -
Self Talk The Voice Within 05.10.2025 31minSend us Fan Mail Self-Talk: The Voice Within Self-talk is the inner dialogue we have with ourselves—our constant mental soundtrack. It can build confidence, sharpen focus, and fuel resilience, or it can create doubt and hold us back. By becoming aware of this inner voice and reshaping it into positive, empowering language, we strengthen our mindset, improve performance, and enhance emotional well-being. Alpha Gear Link : https://alphagear.us/?ref=dunhpbdq Coupon Code 15% off : Atta... -
Toughness & Transformation 01.09.2025 35minSend us Fan Mail Martial arts isn’t about toughness — it’s about transformation. In this episode, I explores how training shapes not just fighters, but people: building resilience, grounding you in who you are, and forging unbreakable bonds through shared struggle. Alphagear link: https://alphagear.us/?ref=dunhpbdq Coupon Code : Attack360 ( for 15% off ) Support the show -
Action Reaction Dead Zone 10.08.2025 41minSend us Fan Mail In this episode we talk about the Action Reaction Dead Zone. The Dead zone is when you hesitate , you freeze , you pause in your sparing , training, or in live combat . We talk about how to overcome it and the train for it. https://alphagear.us/?ref=dunhpbdq Coupon code : Attack360 for 15% off Support the show -
Conversation 2 19.07.2025 40minSend us Fan Mail We talk about the Judo club and know that I'm taking over what is it that I'm expecting . We talk about movements , Gi or No GI Classes , and self defense . What students should do and don't be afraid to ask questions . Hope you guys enjoy the episode . Support the show -
Just a Conversation 05.07.2025 30minSend us Fan Mail I was running a Saturday morning class and Alejandro showed up all late. So we had a conversation at the last 30 min of class . You get to hear students train in the background and hear from one of our students. Support the show -
The Art of Fighting Without Fighting 2 18.06.2025 57minSend us Fan Mail In this episode, we explore the deeper meaning behind Bruce Lee’s iconic phrase: “The art of fighting without fighting.” From Shannon Lee’s insights in Be Water, My Friend to ancient samurai wisdom and modern Verbal Judo, we break down how true strength lies in avoiding conflict—not giving in to it. Join us for a powerful conversation on ego, strategy, and mastering the fight before it starts. Support the show -
" Critical Thinking " : The Martial Mind Behind The Move 03.06.2025 56minSend us Fan Mail In this episode of Attack the Attack 360, we dive into the power of critical thinking in martial arts and self-defense. It’s not just about knowing how to fight — it’s about knowing when to fight, how to adapt, and why your decisions matter. Learn how to sharpen your instincts, make smarter choices under pressure, and train your mind like a true warrior. Whether you’re on the mat or in the real world, your mindset is your greatest weapon. Support the show -
Interview W/ Barry Todd Author Of ( STAND YOUR GROUND ) 27.05.2025 56minSend us Fan Mail One Man's Self-Defense Nightmare In 2014, Barry’s life was turned upside down when he found himself facing charges of attempted murder, aggravated assault with a deadly weapon, and aggravated assault with intent to cause serious injury and bodily harm. With the help of his attorneys, Barry gathered evidence and filed motions to support his case. The proceedings went through multiple grand jury hearings, and it was a prolonged and difficult process. But eventually, the truth p... -
Interview With PJ Glassey Founder of Multi- Protocol 10.05.2025 43minSend us Fan Mail XGym.com PJ Glassey started personal training in 1987 and grew his business successfully for the following 11 years, training clients out of their homes and local area gyms. With these clients’ help as test subjects, PJ invented his “multi-protocol” concept and refined it through 1998 when he founded the X Gym. Support the show