Tom Aspinall's The Inner Game

Episoder

• Angry Ginge On How He Made It | Tom Aspinall's The Inner Game 16.07.2026 50min

  This week on Tom Aspinall’s The Inner Game, Tom sits down with one of the UK’s biggest streamers, Angry Ginge.From humble beginnings in Salford to becoming one of the biggest names in online entertainment, Ginge shares the mindset behind his success. He opens up about growing up around crime and violence, living with his nana, overcoming personal setbacks, and how streaming gave him purpose.The pair discuss the sacrifices required to succeed, dealing with criticism, staying grounded despite fame, and why success is about backing yourself when nobody else will. Along the way, Tom and Ginge swap stories from their very different careers, covering everything from Soccer Aid and I’m A Celebrity to working the doors, pressure, confidence and the mentality needed to make it at the highest level.If you enjoy the episode, don’t forget to subscribe, leave a review, and share it with someone chasing their own goals.This episode includes:Growing up in SalfordCrime & violenceDramatic weight lossLosing his grandadWhy Ginge streamsSoccer Aid & the SidemenI’m A CelebrityHandling criticismSuccess, sacrifice & mindsetTom’s dream podcast guestFinal advice: It’s You vs YouSponsors: ◉ This episode is sponsored by That Prize Guy. Win a Mercedes-Benz G-Wagon or £150,000….ENTER HERE- https://thatprizeguy.co.uk/competitions/mercedes-benz-g-wagon-or-ps150000◉ This episode is also sponsored by SAILY. Download SAILY from your app store and use code INNERGAME at checkout to receive 15% off your first purchase. For more information, visit ⁠ https://saily.com/innergame?
• Grace Neutral: Tattoos, Identity & Being Different | Tom Aspinall's The Inner Game 09.07.2026 1t 7min

  This week on The Inner Game, Tom Aspinall sits down with tattoo artist, creative and cultural icon Grace Neutral for one of the most fascinating conversations of the series.From growing up in the Middle East to pursuing a career in ballet, before becoming one of the world’s most recognisable hand-poked tattoo artists, Grace’s journey is anything but ordinary. She opens up about always feeling different, embracing individuality, and why learning to be unapologetically yourself is one of the most powerful things you can do.Together, Tom and Grace explore identity, self-expression, body modification, overcoming judgement, finding purpose and the courage it takes to live life on your own terms. Grace reflects on the experiences that shaped her outlook and how every chapter of her life has helped define the person she is today.This is an honest, thought-provoking conversation about resilience, authenticity and having the confidence to stand out rather than fit in. Whether you’ve followed Grace’s work for years or are discovering her story for the first time, this episode is a reminder that our differences are often our greatest strengths.If you enjoyed the episode, don’t forget to subscribe, leave a review and share it with someone who needs to hear it.This episode includes:Growing up in the Middle East and feeling different from an early age.Grace’s journey from ballet to becoming one of the world’s leading hand-poked tattoo artists.Why embracing your individuality is your greatest strength.Finding confidence through self-expression and creativity.Overcoming judgement and learning to ignore other people’s opinions.How every chapter of life shapes who you become.The importance of living authentically and unapologetically.Why standing out is better than fitting in.Sponsors: ◉ This episode is sponsored by That Prize Guy. Win the comfortable living bundle- 10 grand tax free cash, £750 a month for one year, 10 grand three times during the year and a £3000 holiday voucher. ENTER HERE- https://thatprizeguy.co.uk/competitions/comfortable-living-bundle-july-1◉ This episode is also sponsored by SAILY. Download SAILY from your app store and use code INNERGAME at checkout to receive 15% off your first purchase. For more information, visit ⁠ https://saily.com/innergame?
• Louis Theroux: The Truth About Prison, Fear & Human Nature 02.07.2026 1t 8min

  This week on The Inner Game, Tom Aspinall is joined by legendary documentary filmmaker Louis Theroux for a fascinating conversation on confidence, curiosity, anxiety and the mindset that’s defined both of their careers. From navigating awkwardness to interviewing some of the world’s most controversial people, Louis shares the lessons that have shaped the way he sees people and himself.Tom also opens up about recovering from his eye injury, handling social media, his long-term plans in the UFC, and what drives him to keep competing at the highest level. It’s an honest, thoughtful conversation about resilience, perspective and performing under pressure.This episode includes:Why prison became Louis Theroux’s “happy place”The weirdest thing about “weird” peopleSelf-doubt, anxiety and finding confidenceHow awkwardness became Louis’ superpowerTom’s eye injury and dealing with the online responseInside Louis’ Manosphere documentaryHow Louis became a UFC fanTom’s career planDoes Tom actually enjoy fighting?The documentary Louis is most proud ofWorking with Joe ExoticLouis’ Inner GameFollow The Inner Game for more conversations on mindset, performance, and personal growth.This episode is sponsored by SAILY. Download SAILY from your app store and use code INNERGAME at checkout to receive 15% off your first purchase. For more information, visit ⁠saily.com/innergame⁠.This episode is also sponsored by That Prize Guy. Fancy winning £90,000 tax-free cash? Tickets start from just 40p. Enter now using the link- https://thatprizeguy.co.uk/competitions/ps90000-july
• Aitch: Opens Up About Anxiety, Pressure & Success | Tom Aspinall's The Inner Game | EP 1 25.06.2026 45min

  In this very first episode of The Inner Game, Tom Aspinall sits down with rapper Aitch for an honest conversation about success, pressure, performance and the mindset that's helped him navigate life in the spotlight.From growing up in Manchester to performing on some of the world's biggest stages, Aitch opens up about the moments that shaped his journey, the pressures that comes with success. Talking to us for the first time on dealing with anxiety under pressure, and how his perspective on success has evolved throughout his career. He also reflects on the lessons he learned along the way, from school to the jungle, and the mentality that continues to drive him forward today.In this episode:Aitch's journey from school to becoming one of the UK's biggest artistsDealing with anxiety and pressure behind the scenesLife during I'm a Celebrity... Get Me Out of Here!Performing at major events and festivals including Glastonbury FestivalThe mindset and techniques he uses before stepping on stageWhat he says to himself when facing pressureThe role his family has played throughout his journey. His relationship with sister Gracie and what she means to him.How success has changed his perspective on life.Follow The Inner Game for more conversations on mindset, performance, and personal growth.This episode is sponsored by SAILY. Download SAILY from your app store and use code INNERGAME at checkout to receive 15% off your first purchase. For more information, visit ⁠saily.com/innergame⁠.
• Introducing The Inner Game 04.06.2026

  The Inner Game is a podcast hosted by UFC heavyweight champion Tom Aspinall and his longtime friend Charlie Moose, exploring the mindset behind elite performance.Through honest conversations with some of the most successful figures in sport, entertainment, and culture, they uncover the habits, resilience, pressures, and motivations that drive success at the highest level.New episodes drop every week, hit follow now so you never miss one.