A Loving Disruption with Elena Kunkel
Elena Kunkel
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A Loving Disruption explores the idea that the opposite of depression is not happiness but expression. Host Elena Kunkel examines the gap between functioning and feeling fully alive, discussing how accessing all parts of oneself—appetite, anger, humor, ideas, desire, taste, conviction—can lead to profound change. Each week, she talks with artists, founders, neuroscientists, somatic practitioners, coaches, philosophers, astrologers, and others who understand what brings a person online and what shuts them down.
Episoder
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Stuckness Is Either Arrogance or Avoidance 22.07.2026 18minWhich one is it for you? The opposite of depression isn't happiness. It's expression. This is the first episode of A Loving Disruption, and I'm starting with the question that rearranged my life. It was 2021, my daughter was one, and I walked into a 96 hour conference I did not want to attend, feeling stuck on a cellular level. A psychological sniper Jean Marie Jobs walked up to me and asked why I was there. I said I was stuck. She said stuckness is usually a symptom of two things, arrogance ...
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