Mental Health Mondaze

Episoder

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  Boundaries in Friendships, Family, & Work 27.07.2026 55min

  Boundaries aren't about building walls, they're about honoring our needs and strengthening our relationships.This week on Mental Health Mondaze, we explore why boundaries can be difficult to set, how unmet needs can shape our relationships, and practical ways to create healthier connections with friends, family, and at work.
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  Why We Relate the Way We Do: Attachment, Nervous Systems & Relational Dynamics 13.07.2026 47min

  Have you ever felt completely secure with one person but anxious with another? Calm with one boss but constantly rehearsing what you're going to say with another?Maybe you're not simply "an anxious person."Different relationships can activate different parts of our nervous system. In this episode, we're exploring attachment - not as a label or a life sentence, but as an adaptive pattern shaped by our experiences and capable of changing throughout our lives.
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  Season One Reflections 29.06.2026 56min

  Before we dive into Season 2, we're taking a moment to reflect on the journey so far. In this episode, we revisit the key themes from Season 1, including:• Emotional literacy and naming feelings • Nervous system basics (fight, flight, freeze, and fawn) • Regulation tools and nervous system reset practices • Boundaries, patterns, and survival responses • Therapy vs. real-life practice • Self-awareness and identity • Habits, routines, and sustainable regulation practicesWhether you've been with us from the beginning or are just joining us, this episode connects the dots between Season 1 and the conversations to come in Season 2.
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  Habits, Routines & Sustainable Regulation Practices 15.06.2026 1t 4min

  Habits and routines are shaped by nervous system responses, past experiences, environment, conditioning, and more. In this episode, we explore how these influences show up in the patterns we tend to live by, and how greater awareness and flexibility can support a more regulated, sustainable way of moving through everyday life.
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  Self-Awareness & Identity (Who We Are Beyond Survival Patterns) 01.06.2026 1t 5min

  Who are you beneath the roles you've played and the patterns you've learned along the way? In this episode, we explore how Identity is often shaped by unconscious coping strategies and adaptations developed throughout life. We discuss how greater self-awareness can help us recognize these patterns, and why reconnecting with ourselves beyond them can feel both challenging and freeing.
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  Therapy vs. Real-Life Practice (Insight vs. Integration) 18.05.2026 37min

  In this episode, we explore the difference between insight and integration, discuss what therapy can and cannot provide, and share realistic ways to apply inner work in everyday life and relationships.
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  Boundaries, Patterns & Survival Responses in Relationships 04.05.2026 48min

  In this episode, we explore how survival responses show up in relationships, why patterns can be hard to break (even when they’re no longer serving us), and how this connects to the ways we set and experience boundaries.We share what we’ve learned and what’s helped us through our own lived experiences.
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  Regulation Tools & Nervous System Reset Practices 27.04.2026 47min

  Feeling overwhelmed or stuck in survival mode? You're not alone.In this episode, we dive into regulation tools and nervous system reset practices that can help you reconnect, reset, and feel more grounded. As always, we share what we’ve learned and what’s helped us in our own lived experiences.
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  Nervous System Basics 20.04.2026 39min

  Ever wonder why you react the way you do under stress? In this episode, Anna and Bryon break down the basics of the nervous system, how survival responses like fight, flight, freeze, and fawn show up in everyday life, and how it connects to emotional literacy.
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  Emotional Literacy 13.04.2026 31min

  In this episode, Anna and Bryon unpack emotional literacy—why naming your emotions matters and how you can begin practicing it in your daily life.
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  Introduction to Mental Health Mondaze 13.04.2026 16min

  Meet Anna and Bryon, and welcome to Mental Health Mondaze: The Relatable Podcast.