This is Ashlynn

Episoder

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  Finding Freedom After Loss, Betrayal, & Divorce with Brandi Lee 29.07.2026 48min

  What does freedom actually look like after life falls apart?This week, I’m joined by my friend Brandi Lee. She is a mother of four, intuitive soul healer, and founder of Iridescent SoulWorks. Her journey into healing wasn’t born from curiosity, it was born from profound loss and transformation. After losing her father and brother, navigating deep betrayal, and rebuilding her life after divorce, life stripped away everything she thought defined her, her certainty, her identity, and the future she had imagined.In that space, she didn’t become someone new. She remembered who she had always been.Today, Brandi helps others reconnect with themselves through intuitive soul healing, energy work, meditation, and transformational practices that support people in releasing what no longer serves them and remembering their own inner wisdom. She is passionate about creating safe spaces where people feel seen, empowered, and free to embrace their authentic selves.Brandi believes our greatest wounds can become our greatest teachers and that healing isn’t about fixing ourselves—it’s about returning to the truth of who we are beneath the pain. She now lives unapologetically aligned with her spirituality and encourages others to trust their intuition, remember their own inner light, and create a life that feels deeply authentic.Together, we explore what it means to trust your intuition, release old identities, move through fear, and create a life that feels deeply authentic. Whether you’re navigating heartbreak, a faith transition, midlife, or simply feeling disconnected from yourself, this conversation is an invitation to stop abandoning yourself and start coming home.In this episode, we discuss:• Returning to your authentic self• Healing after grief, betrayal, and divorce• Learning to trust your intuition• The difference between fear and inner knowing• Letting go of identities that no longer fitConnect with Brandi HEREIf this episode resonates with you, I’d love to hear from you. Share it with someone you love, leave a review, or send me a message on Instagram. Your support helps these conversations reach more people.Ashlynn is the host of This is Ashlynn and former co-host of the Top 10 relationship recovery podcast, The Betrayed, the Addicted, and the Expert. After navigating betrayal, divorce, a faith transition, and rebuilding her life as a single mom, she has become a voice for women choosing themselves and creating lives that feel authentic, joyful, and free.Through honest conversations and powerful storytelling, Ashlynn explores healing, relationships, midlife, personal growth, and the courage it takes to come home to yourself. Her mission is to help women rise within, trust themselves, and be the buffalo, facing life’s storms instead of running from them.Connect with me HERE
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  What if freedom isn't that deep with Kenedei Faber 22.07.2026 35min

  What if freedom isn't that deep?Ashlynn is a retreat creator, speaker, and podcast host who helps women reclaim themselves after unexpected life shifts like betrayal, divorce, faith shifts, & midlife one honest conversation at a time.FIND ASHLYNN HERE This week, I'm joined by Kenedei Faber, a mother of two, dance instructor, burlesque performer, sourdough baker, and professional finder of glimmers and small joys.After rebuilding her life from the ground up, Kenedei has spent the last few years reclaiming her confidence, rediscovering who she is outside the roles she once held, and creating a life that feels fully her own. Through dance, performance, community, and plenty of laughter, she's discovered that healing doesn't always happen in silence. Sometimes it happens in heels, under stage lights, covered in rhinestones.In this episode, we explore what freedom looks like for her today, the beliefs she's had to let go of, what she's still unlearning, and the life she's intentionally creating for herself and her daughters.Find Kenedei on Instagram:@kenedeifaber for everyday life@classwithken for dance classes and adult movement
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  Freedom in Sexuality with Marcella Hill 16.07.2026 43min

  Marcella is back with her favorite co-conspirator Ashlynn for a conversation that is equal parts hilarious, healing, and long overdue.They were both raised in the Mormon church where sex was sacred, self-pleasure was a confessional offense, and your body was something to be managed, not enjoyed. So now that they're out? They've had to completely rebuild their relationship with one of the most natural things in the world.The question on the table: is sex like salad nourishing, wholesome, good for you or is it like a donut indulgent, a little naughty, and something you still kind of feel guilty about after?Spoiler: it's neither. It's both. It's the entire buffet.They get into the programming that never fully goes away, the weird guilt that shows up even when you know better, and what it actually looks like to reclaim pleasure when you were taught it wasn't yours to have in the first place. It's raw, it's funny, and it's the kind of conversation that will make you feel a lot less alone.Pull up a plate. This one's a full spread.We give you full permission to indulge in the full buffet of self pleasure! Go check out our favorite intimacy toys made just for WOMAN like us!!! Browse OBOO.LOVE use code ASHLYNN15 for 15% off!
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  Feeling into Freedom with Rebekah Anderson 11.07.2026 44min

  This is Ashlynn is a podcast about what it means to come home to yourself. After years of living by expectations, roles, and rules, midlife has become an invitation to question everything, reclaim what matters, and build a life that feels true.Ashlynn has honest conversations about relationships, identity, freedom, healing, pleasure, faith transitions, divorce, motherhood, and the courage to live unapologetically. Through solo episodes and meaningful interviews, you’ll hear stories that challenge old narratives and inspire you to define success, love, and fulfillment on your own terms.If you’re ready to stop performing and start living as your fullest self, you’re in the right place.FIND HER HERERebekah Anderson is a poet, trauma-informed somatic practitioner, Reiki Master, and single mother of three who is passionate about helping people come home to themselves. Her work blends nervous system healing, inner child work, and embodiment with the transformative power of creativity and authentic human connection. Believing that healing is both deeply personal and profoundly communal, Rebekah creates spaces where people can reconnect with their bodies, express what words alone cannot hold, and remember who they were before fear, trauma, and conditioning taught them otherwise. Through poetry, movement, music, play, connection, and community, she invites others into a gentler, more embodied way of living. Rebekah is currently completing two poetry collections and continues to explore the beautiful intersection of healing and the arts, inspiring others to embrace their humanity, reclaim their wholeness, and live with greater presence, courage, and love.FIND HER HERE
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  Nothing Matters with Marcella Hill & Ashlynn 24.06.2026 40min

  Buckle up, because this one goes places. Marcella is joined by her friend and partner-in-chaos Ashlynn (@this.isashlynn) to talk about something they've both been sitting with for a while: the idea that nothing matters and why that belief might actually be the most grounding, most freeing, most feeling thing either of them has ever encountered.As two women who grew up in the Mormon church, they were wired from the beginning to believe that everything mattered — eternally. Every decision carried cosmic weight. Fast forward to now, and a few meaningful experiences with psychedelics have completely rewired how they move through the world.This episode is equal parts hilarious and profound. They talk about the moments that cracked them open, why "nothing matters" doesn't mean you stop caring or stop feeling — it actually means the opposite — and what it looks like to live a life where you're not performing for an outcome, you're just actually here.If you've ever felt the relief of letting something go that was never really yours to carry, this one's for you. 
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  Perimenopause: What’s Happening & Why You’re Not Crazy with Sarah, Nurse Practitioner 17.06.2026 1t 21min

  If you’re between 35 and 55 and you feel like your body changed overnight… you’re not crazy. You’re not weak. And you’re definitely not alone.Ashlynn Mitchell is the voice behind This Is Ashlynn, a podcast about reinvention, relationships, and the courage to become who you are beneath the roles you’ve been playing.After rebuilding her life following a public betrayal and divorce, Ashlynn traded survival for self-trust and now leads honest conversations about midlife, desire, healing, parenting, and what happens when you stop living for everyone else.Mother of two. Roller skater. Truth teller. Proof that your best chapter doesn’t have to be your first.FIND ASHLYNN HERE & INSTAGRAMSarah is a Family Nurse Practitioner with over twenty years of experience in healthcare. Sarah doesn’t believe in the “one size fits all” health model and truly advocates for each of her patients as individuals. Sarah specializes in functional medicine such as hormones, gut health, mental health, women’s health and nutrition. Today we’re talking about what’s actually happening in perimenopause, what’s biology, what’s identity, and how to stop white-knuckling your way through it. There were moments I genuinely thought something was wrong with my personality. The anxiety. The 3 a.m. wakeups. The shorter fuse. The feeling like I wasn’t as resilient as I used to be.1️⃣ What is perimenopause… simply?• Why does it feel so chaotic?• Why are so many women blindsided?2️⃣ Symptoms no one warned us about• Beyond hot flashes, what shocks women most?• Why does it feel like a personality shift?• Is the anxiety + rage + brain fog hormonal?“If you’ve Googled ‘Why am I so angry?’ at 2 a.m., this might be why.”3️⃣ Mental health + identity• Why do high-functioning women suddenly feel less resilient?• Is this hormones, stress, or both?• Does perimenopause change what we’re willing to tolerate?4️⃣ Hormone therapy myths• Biggest myths keeping women stuck?• Why can labs look “normal”?• How is perimenopause actually diagnosed?• When is hormone therapy appropriate?“You don’t have to wait until you’re miserable enough to deserve help.”5️⃣ What actually helps• If someone feels barely functional, where should she start?• What moves the needle most?“Midlife isn’t about shrinking. It’s about getting stronger.”
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  Different Losses but Similar Grief: Widow VS Divorcee with Jennifer Hanks 25.02.2026 1t 1min

  Jennifer Hanks is a single mom and widow who lost her husband to cancer shortly after their twin boys were born. She now uses her voice to talk about grief, motherhood, and what it looks like to keep going after unimaginable loss. Her hope is to help others feel seen, supported, and less alone.Find her HEREGrief Journal HEREInstagram HERE____________Ashlynn Mitchell is the voice behind This Is Ashlynn, a podcast for anyone in midlife who feels the quiet nudge that there is more.After a public divorce ended her 21 year marriage, she rebuilt her life from the ground up and turned betrayal into a catalyst for power, pleasure, and radical self trust.A former cohost of the top 10 podcast The Betrayed, The Addicted & The Expert, Ashlynn now leads bold conversations about reinvention, conscious relationships, parenting teens, perimenopause, desire, and the courage to outgrow old identities.Through a decade of coaching, retreats, and unfiltered storytelling, she challenges both women and men to stop shrinking, start telling the truth, and build relationships that actually feel alive. Mother of two, lover of the outdoors, roller skater, truth teller. Living proof that it is never too late to become who you really are.Find her at HERE and on Instagram @this.isAshlynn
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  The Invisible Weight of Divorce and How to Feel Less Alone with Expert Olivia Howell 18.02.2026 35min

  Today’s conversation is for anyone who has ever whispered, I cannot live like this anymore, but I do not know how to start over. I’m joined by Olivia Howell, CEO and co founder of Fresh Starts Registry and a nationally recognized divorce educator. Her writing has appeared in New York Magazine, Newsweek, and Business Insider, and she is frequently quoted in The Washington Post, The Wall Street Journal, Newsweek, and Scary Mommy.Olivia is also a solo mom of two and brings lived experience, clarity, and steadiness to conversations about endings, beginnings, and learning how to stand on your own again.This episode is not about convincing you to leave or stay. It is about feeling more informed, less alone, and more grounded in whatever step comes next.Find Olivia HERE ___________Ashlynn Mitchell is the voice behind This Is Ashlynn, a podcast for anyone in midlife who feels the quiet nudge that there is more.After a public divorce ended her 21 year marriage, she rebuilt her life from the ground up and turned betrayal into a catalyst for power, pleasure, and radical self trust.A former cohost of the top 10 podcast The Betrayed, The Addicted & The Expert, Ashlynn now leads bold conversations about reinvention, conscious relationships, parenting teens, perimenopause, desire, and the courage to outgrow old identities.Over a decade of coaching, hosting retreats, and unfiltered storytelling, she challenges both women and men to stop shrinking, start telling the truth, and build relationships that actually feel alive. Mother of two, roller skater, truth teller. Living proof that it is never too late to become who you really are.Find her HERE and on Instagram @this.isAshlynn
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  Decluttering the Home, the Mind, and the Parts of You That Are Ready to Shift with Expert Megan Golightly 22.10.2025 45min

  If you want to connect with Megan or learn more about her work, you can find her at gosimplified.com and on Instagram at @gosimplified.When life is simplified and decluttered, you can enjoy the small moments. Megan Golightly is the founder and CEO of Simplified Inc. and the recognizable face behind @gosimplified on instagram. Since 2008 she has been leading her team, empowering people to declutter, organize, and embrace simplicity. She has a passion for solving problems, organizing projects big and small, and collaborating with families to effect remarkable transformations in their homes and lives.Megan has a background in Psychology and a passion for Neuroscience, which she weaves through her content to highlight the relationship between our brains and the spaces we inhabit - especially when helping individuals and families who struggle with decision fatigue, overwhelm, and ADHD.She has inspired hundreds of thousands in her online community to discover tips, tricks, step-by-step guides, transformative before-and-afters, and more. Megan is often found organizing the homes of Canadian celebrities, is a frequent public speaker at homeshows and corporate events across Canada, has been featured by Chatelaine, Global News, and the CBC, and enjoys her downtime at her lake-side cabin with her two teenage children and beloved dogs Motley and Coco. If this conversation inspired you to simplify a part of your own life, I’d love to hear about it. Tag us or share what you’re letting go of this week.Ashlynn Mitchell is the voice behind This Is Ashlynn, a show redefining what it means to thrive in midlife. She is also the former cohost of the top 10 podcast The Betrayed, The Addicted & The Expert. After a public divorce that ended a 21-year marriage, she turned pain into purpose. For over 10 years, she has coached women through the messy, magical process of healing and reinvention after betrayal, divorce, or years of self-abandonment.With two teenage daughters and a life rebuilt from the ground up, Ashlynn leads with lived experience. Through coaching and soulful retreats, she helps women trust themselves again, reclaim joy, and stop playing small, with or without a shared experience of betrayal or divorce. Her work is for women ready to own their story, their pleasure, their peace, and their power. When she’s not coaching, you’ll find her hiking, roller skating, or dancing like no one’s watching.Find her at www.thisisashlynn.com and on Instagram @this.isAshlynn
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  Breaking Patterns of Anxious & Avoidant Attachment with Psychotherapist and Author Jessica Baum 15.10.2025 51min

  JESSICA BAUM is a licensed psychotherapist whose journey began with a lifelong curiosity about the “Whys” of life why we feel, connect, and experience the world the way we do. This passion led her to specialize in trauma, attachment theory, and interpersonal neurobiology. Jessica believes that connection to ourselves and others is at the heart of healing, and she uses a range of modalities to help individuals and couples return to wholeness. She is the founder of the Relationship Institute of Palm Beach, a private group practice, and she leads the Conscious Relationship Group, a global coaching company offering support to clients worldwide. Jessica is a certified addiction specialist and Imago couples therapist with advanced training in EMDR, experiential therapy, CBT, and DBT. Her bestselling book, Anxiously Attached: Becoming More Secure in Life and Love, established her as a trusted authority on healing attachment wounds and building secure, fulfilling relationships.Grab Jessica’s freebie: https://jessicabaumlmhc.com/interview.Ashlynn Mitchell is the voice behind This Is Ashlynn, a show redefining what it means to thrive in midlife. She is also the former cohost of the top 10 podcast The Betrayed, The Addicted & The Expert. After a public divorce that ended a 21-year marriage, she turned pain into purpose. For over 10 years, she has coached women through the messy, magical process of healing and reinvention after betrayal, divorce, or years of self-abandonment.With two teenage daughters and a life rebuilt from the ground up, Ashlynn leads with lived experience. Through coaching and soulful retreats, she helps women trust themselves again, reclaim joy, and stop playing small, with or without a shared experience of betrayal or divorce. Her work is for women ready to own their story, their pleasure, their peace, and their power. When she’s not coaching, you’ll find her hiking, roller skating, or dancing like no one’s watching.Find her at www.thisisashlynn.com and on Instagram @this.isAshlynn
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  Becoming a Decision-Making Badass with Jessica Frew 07.10.2025 47min

  Jessica is a wife, ex-wife, mom, stepmom, and bold action taker. She co-hosts the successful podcast Husband in Lawwith her husband, Matt, and her ex-husband, Steve, where they share their stories of love, marriage, coming out, divorce, and co-parenting. Together, they also run The BOLD Logic, helping people leave behind anger, resentment, and bitterness to take bold action and find joy.Jessica is a firm believer that by knowing and understanding what you really want in life, you can boldly create a life you love—no matter your circumstances. She mentors women who are struggling to hear their own voice, helping them gain clarity, navigate the emotional fog, and embrace their inner “unicorn.” And now, she’s sharing her new book, Shove Your Shoulds: Become a Decision-Making Badass & Live the Life You Deserve, which shows women how to stop performing, start choosing, and finally live for themselves.Find her hereAshlynn Mitchell is the voice behind This Is Ashlynn, a show redefining what it means to thrive in midlife. She is also the former cohost of the top 10 podcast The Betrayed, The Addicted & The Expert. After a public divorce that ended a 21-year marriage, she turned pain into purpose. For over 10 years, she has coached women through the messy, magical process of healing and reinvention after betrayal, divorce, or years of self-abandonment.With two teenage daughters and a life rebuilt from the ground up, Ashlynn leads with lived experience. Through coaching and soulful retreats, she helps women trust themselves again, reclaim joy, and stop playing small, with or without a shared experience of betrayal or divorce. Her work is for women ready to own their story, their pleasure, their peace, and their power. When she’s not coaching, you’ll find her hiking, roller skating, or dancing like no one’s watching.Find her at www.thisisashlynn.com and on Instagram @this.isAshlynn
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  Sexual Healing After Betrayal, With or Without Your Partner: Reclaiming Pleasure and Fun, Not Just Pain With Guest Interviewer Amanda SEXTEMBER 17.09.2025 50min

  Hi, everyone! I’m Amanda. I’m a wife and mom of four, living in Northern Utah. I was very lucky to find Ashlynn early on in my healing journey and to work with her as a client, and now I get to call her one of my best friends. I now facilitate one of Ashlynn’s ‘After Betrayal Women’s Groups,’ which has become one of the best parts of my life. When I’m not on calls or helping women navigate their journeys, I love to hike, and really anything outside honestly, and create memorable experiences with my family. And I like to think I’m a pretty good friend too!Ashlynn is here with us today to share her own story of betrayal, healing, and the ways she’s reclaimed pleasure, play, and fun along the way. Ashlynn Mitchell is the founder of This is Ashlynn and a guide for women stepping into their next chapter after betrayal, heartbreak, and life transitions. Ashlynn helps women not only heal but reclaim pleasure, joy, and connection along the way. She knows firsthand that healing isn’t just about processing pain it’s about coming home to your full, vibrant self. Find her at www.thisisashlynn.com and on Instagram @this.isAshlynn
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  ADHD & How It Can Show Up In Sexual Health with ADHD Coach, Eric Zink 10.09.2025 41min

  ERIC B. ZINK Inspiring Mental Health Recovery, Addiction Support, and Empowerment. Empowering individuals with the tools, guidance, and support needed to overcome challenges and achieve lasting mental health and recovery. Find him ⁠HERE⁠ Ashlynn Mitchell is the voice behind This Is Ashlynn, a show redefining what it means to thrive in midlife. She is also the former cohost of the top 10 podcast The Betrayed, The Addicted & The Expert. After a public divorce that ended a 21-year marriage, she turned pain into purpose. For over 10 years, she has coached women through the messy, magical process of healing and reinvention after betrayal, divorce, or years of self-abandonment.With two teenage daughters and a life rebuilt from the ground up, Ashlynn leads with lived experience. Through coaching and soulful retreats, she helps women trust themselves again, reclaim joy, and stop playing small, with or without a shared experience of betrayal or divorce. Her work is for women ready to own their story, their pleasure, their peace, and their power. When she’s not coaching, you’ll find her hiking, roller skating, or dancing like no one’s watching.Find her at ⁠www.thisisashlynn.com⁠ and on Instagram ⁠@this.isAshlynn⁠
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  The Good Girl's Guide to Midlife Pleasure with Amy St Germain for This Is Ashlynn Oboo 02.09.2025 44min

  Amy St. Germain believes midlife should come with more “oh yes” and less “oh no.” That realization hit somewhere between a hot flash and a late-night Google spiral, when perimenopause arrived without a manual.After learning that up to 50% of women in midlife stop being intimate with themselves or their partners, Amy drew her line: perimenopause might take sleep and patience, but not pleasure. That’s when she created Oboo, a pleasure-forward brand for midlife women.Oboo flips the script on silence and shame, offering products, tools, and open conversation to help women reconnect with their bodies and joy. Amy’s mission is simple and radical: replace the rules you were handed with ones you actually want to live by, and reclaim wonder, desire, and pleasure in midlife.Find OBOO HERE Ashlynn Mitchell is the voice behind This Is Ashlynn, a show redefining what it means to thrive in midlife. After a public divorce that ended a 21-year marriage, she turned pain into purpose, guiding women through healing and reinvention after betrayal, divorce, or years of self-abandonment. She has been coaching women for over 10 years. With two teenage daughters and a life rebuilt from the ground up, Ashlynn leads with lived experience. Through coaching and soulful retreats, she helps women trust themselves again, reclaim joy, and stop playing small.Her work is for women ready to own their story, their pleasure, their peace, and their power. When she’s not coaching, you’ll find her hiking, roller skating, or dancing like no one’s watching.Find her at www.thisisashlynn.com and on Instagram @this.isAshlynn
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  Not so obvious answer to finding & keeping healthy & secure relationships (especially in dating) with Coach Trevor Hanson 20.08.2025 44min

  Trevor Hanson is a coach and founder of The Art of Healing. He teaches relationship and attachment skills through the Secure Self Club.Ashlynn Mitchell is the former cohost of the top 10 podcast The Betrayed, The Addicted & The Expert, and the voice behind This Is Ashlynn, a show redefining what it means to thrive in midlife. After a public divorce that ended a 21-year marriage and reshaped her career, Ashlynn turned personal pain into purpose. Today, she guides women through the messy, magical process of healing and reinvention after betrayal, divorce, or a lifetime of self-abandonment.With two teenage daughters and a life she rebuilt from the ground up, Ashlynn leads with lived experience. Her coaching and soulful retreats are spaces where women learn to trust themselves again, reclaim their joy, and stop playing small. She’s not here to tell you who to be, she’s here to remind you who you already are.Ashlynn’s work is for women who are done dimming their light and ready to own their story, their pleasure, their peace, and their power. When she’s not coaching, you’ll find her hiking, roller skating, or dancing like no one’s watching.Find her at www.thisisashlynn.com and on Instagram @this.isAshlynn. 
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  The Cost of Being Nice: Dear Recovering People Pleaser with Brian Yang 06.08.2025 48min

  Today’s guest is Brian Yang, a transformational coach who helps trauma survivors and people stuck in vicious toxic relationship patterns heal the deep wounds that conventional methods often miss.Brian has spent over $330,000 on his own healing journey, working with everything from somatic therapy and energy work to plant medicine and subconscious reprogramming. His approach is raw, direct, and heart-centered focused on helping people break free from the hidden patterns sabotaging their relationships, success, and sense of self.We’re diving into what happens when the “nice one” finally stops playing along. When the people pleaser heals and the ripple effect starts.Find him HEREAshlynn Mitchell is the former cohost of the top 10 podcast The Betrayed, The Addicted & The Expert, and the voice behind This Is Ashlynn, a show redefining what it means to thrive in midlife. After a public divorce that ended a 21-year marriage and reshaped her career, Ashlynn turned personal pain into purpose. Today, she guides women through the messy, magical process of healing and reinvention after betrayal, divorce, or a lifetime of self-abandonment.With two teenage daughters and a life she rebuilt from the ground up, Ashlynn leads with lived experience. Her coaching and soulful retreats are spaces where women learn to trust themselves again, reclaim their joy, and stop playing small. She’s not here to tell you who to be, she’s here to remind you who you already are.Ashlynn’s work is for women who are done dimming their light and ready to own their story, their pleasure, their peace, and their power. When she’s not coaching, you’ll find her hiking, roller skating, or dancing like no one’s watching.Find her at www.thisisashlynn.com and on Instagram @this.isAshlynn. 
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  The Wake-Up Call You Didn’t Know You Needed: When You No Longer Feel Like Yourself (Hint: Hormones, Perimenopause & Power) with Expert Marcella Hill 23.07.2025 40min

  Marcella Hill — Founder & CEO of Wake Her Up is a lifelong entrepreneur and creator of global brands like Peek-a-Boo Stuff and Love Woolies. But her most meaningful work began at 38, when a health crisis left her feeling numb, exhausted, and lost. After a partial hysterectomy, she spiraled—until discovering hormone therapy transformed her life within a week.Marcella shared her story on TikTok in 2022—9 million views later, she realized this wasn’t just her story, it was everywoman’s story. Her book Wake Her Up sparked a global movement, giving women real support through midlife, perimenopause, and beyond.Today, Marcella leads Wake Her Up—a trusted hormone health platform and vibrant community helping women stop fading and start living fully awake. She’s been featured on Oprah, NBC News, and more, and continues to lead through storytelling, advocacy, and purpose.Marcella lives in Utah with her husband and three kids, building a future where no woman is left in the dark about her body again.Link: www.WakeHerUp.co Ashlynn Mitchell is the former cohost of the top 10 podcast The Betrayed, The Addicted & The Expert, and the voice behind This Is Ashlynn, a show redefining what it means to thrive in midlife. After a public divorce that ended a 21-year marriage and reshaped her career, Ashlynn turned personal pain into purpose. Today, she guides women through the messy, magical process of healing and reinvention after betrayal, divorce, or a lifetime of self-abandonment.With two teenage daughters and a life she rebuilt from the ground up, Ashlynn leads with lived experience. Her coaching and soulful retreats are spaces where women learn to trust themselves again, reclaim their joy, and stop playing small. She’s not here to tell you who to be, she’s here to remind you who you already are.Ashlynn’s work is for women who are done dimming their light and ready to own their story, their pleasure, their peace, and their power. When she’s not coaching, you’ll find her hiking, roller skating, or dancing like no one’s watching.Find her at www.thisisashlynn.com and on Instagram @this.isAshlynn.
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  Coming Home to Yourself: Spiritual Sovereignty with Amanda Joy Loveland 09.07.2025 49min

  Amanda Joy Loveland is a renowned spiritual teacher, transformational guide, and bestselling author of Threads of Light: Unwinding the Web of Religion to Reclaim Yourself. With over a decade of experience guiding high-impact leaders, healers, and seekers through identity shifts and spiritual awakening, Amanda is a leading voice in the movement of religious deconstruction and soul reclamation.A former CEO turned mystic, she weaves grounded modalities like NLP with sacred feminine wisdom, shamanic healing, and deep embodiment. Her signature certification program, The Embodied Method, is activating a new generation of facilitators in emotional, spiritual, and somatic transformation.She is also the co-creator of AshesBloom, a forthcoming grief support app designed to guide individuals through loss, life transitions, and emotional rebirth by blending sacred tools with intuitive technology.Featured on national platforms including Legacy Makers and Writers Island, Amanda’s mission is to liberate others from inherited systems of shame and guide them back to their divine connection, inner authority, and embodied truth.www.amandajoyloveland.com @amandajoy_loveland Ashlynn Mitchell is the former cohost of the top 10 podcast The Betrayed, The Addicted & The Expert, and the voice behind This Is Ashlynn, a show redefining what it means to thrive in midlife. After a public divorce that ended a 21-year marriage and reshaped her career, Ashlynn turned personal pain into purpose. Today, she guides women through the messy, magical process of healing and reinvention after betrayal, divorce, or a lifetime of self-abandonment.With two teenage daughters and a life she rebuilt from the ground up, Ashlynn leads with lived experience. Her coaching and soulful retreats are spaces where women learn to trust themselves again, reclaim their joy, and stop playing small. She’s not here to tell you who to be, she’s here to remind you who you already are.Ashlynn’s work is for women who are done dimming their light and ready to own their story, their pleasure, their peace, and their power. When she’s not coaching, you’ll find her hiking, roller skating, or dancing like no one’s watching.Find her at www.thisisashlynn.com and on Instagram @this.isAshlynn.
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  Navigating Suicidal Ideation, Depression & Identity Shifts with Trauma Recovery Practitioner, Jen Hurst 03.07.2025 1t 14min

  Today, I’m joined by Jen Hurst, founder and owner of Everyday Enneagram. She is a Highly trained Enneagram coach, Trauma Recovery Practitioner (specializing in Dr. Gabor Matés  psychotherapeutic approach to trauma healing, Compassionate Inquiry)  and Psychedelic Integration Specialist. Under this umbrella she draws upon over 25 years of personal and professional study. In her practice she tutors her clients in areas of personality theory, relational dynamics (IFS), mental health issues, trauma work/recovery, spirituality, faith transitions, somatic awareness, nervous system regulation and non ordinary states of consciousness including Breathwork. Jen is passionate about helping people know and understand themselves, both the conscious and unconscious parts; then to heal the wounds that have kept them bound, finally setting themselves free. Witnessing  people ‘come home’ to themself is some of her most rewarding work. FIND HER HEREBOOKS: The Middle Passage, It Didn’t Start With You, Mind Body Code, Presence Process Ashlynn Mitchell is the former cohost of the top 10 podcast The Betrayed, The Addicted & The Expert, and the voice behind This Is Ashlynn, a show redefining what it means to thrive in midlife. After a public divorce that ended a 21-year marriage and reshaped her career, Ashlynn turned personal pain into purpose. Today, she guides women through the messy, magical process of healing and reinvention after betrayal, divorce, or a lifetime of self-abandonment.With two teenage daughters and a life she rebuilt from the ground up, Ashlynn leads with lived experience. Her coaching and soulful retreats are spaces where women learn to trust themselves again, reclaim their joy, and stop playing small. She’s not here to tell you who to be, she’s here to remind you who you already are.Ashlynn’s work is for women who are done dimming their light and ready to own their story, their pleasure, their peace, and their power. When she’s not coaching, you’ll find her hiking, roller skating, or dancing like no one’s watching.Find her at www.thisisashlynn.com and on Instagram @this.isAshlynn
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  Freedom to Change: Giving Yourself Permission to Evolve with Julie Taylor Lundgreen 25.06.2025 45min

  Julie Taylor is a writer and host of the “Get Ready with God” podcast who has built a thriving community on Instagram @thejulietaylor with only one agenda: to help you do you and feel good while doing it. Through her authentic approach to faith, creativity, and personal growth, she creates a space where people can embrace their true selves without apology. Do what you want! Pulling it off is a state of mind. Find Julie at https://www.julietaylorco.comAshlynn Mitchell is the former cohost of the top 10 podcast The Betrayed, The Addicted & The Expert, and the voice behind This Is Ashlynn, a show redefining what it means to thrive in midlife. After a public divorce that ended a 21-year marriage and reshaped her career, Ashlynn turned personal pain into purpose. Today, she guides women through the messy, magical process of healing and reinvention after betrayal, divorce, or a lifetime of self-abandonment.With two teenage daughters and a life she rebuilt from the ground up, Ashlynn leads with lived experience. Her coaching and soulful retreats are spaces where women learn to trust themselves again, reclaim their joy, and stop playing small. She’s not here to tell you who to be, she’s here to remind you who you already are.Ashlynn’s work is for women who are done dimming their light and ready to own their story, their pleasure, their peace, and their power. When she’s not coaching, you’ll find her hiking, roller skating, or dancing like no one’s watching.Find her at www.thisisashlynn.com and on Instagram @this.isAshlynn.