In Her Era
Monique Took
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In Her Era is a weekly podcast for women who want to be hot, ambitious, and fully in their era. Hosted by Monique Took, a Functional Health Practitioner, the show offers practical, no-nonsense advice on feeling healthy and confident. Each episode features conversations with high-achieving women and leading experts on topics that matter to every woman. It's like getting smart, well-researched guidance from your most in-the-know friend.
Episoder
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The Ambitious Girl's Guide To A Sunday Reset (While Still Enjoying Your Weekend) 11.08.2026 22minA Sunday reset that takes your whole day isn't a reset. It's just unpaid admin with a cute candle on.If you've ever spent an entire Sunday deep cleaning, meal prepping, writing to do lists and planning the week, only to arrive at Monday somehow still exhausted...this episode is for you.This is my ultimate guide and the 3 part framework I use for a Sunday reset that actually works. The one that sets your week up for success AND where you finish Sunday feeling genuinely recharged.🤝 CONNECTFollow Monique Took: @itsmoniquetookFollow In Her Era: @inhererapodcast🧾 LINKS & RECEIPTSSubscribe to the Wellness Edit - the curated wellness newsletter for ambitious womenWatch FULLY CHARGED - watch the FREE Masterclass of the exact framework I teach my 6 & 7 figure clients to sustain the level of success they want (without burning out)⭐ SUPPORT THE SHOWPlease Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. -
Health Download: is cortisol face actually real? (and how to reduce it) 04.08.2026 19min133 million TikTok views on this topic. Transformation videos. Before and after jawlines. And almost nobody explaining it actually knows what they're looking at.Cortisol face is everywhere on the internet. But is accurate?The short version: it has a little bit of substance to it. But the way it's being explained is largely wrong.This Health Download is the real breakdown, what cortisol face actually is, the two physiologically-backed things that can genuinely change your face, why chronic stress and a stressful week are not the same thing, and how to actually support your cortisol. Spoiler: it's not the hormone teas.🤝 CONNECTFollow Monique Took: @itsmoniquetookFollow In Her Era: @inhererapodcast🧾 LINKS & RECEIPTSSubscribe to the Wellness Edit - the curated wellness newsletter for ambitious womenWatch FULLY CHARGED - watch the FREE Masterclass of the exact framework I teach my 6 & 7 figure clients to sustain the level of success they want (without burning out)⭐ SUPPORT THE SHOWPlease Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
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Getting dressed is a productivity strategy (and the low effort guide to feeling put together) 28.07.2026 24minDo you ever feel that when you get dressed - hair done, a bit of makeup, something I wouldn't be embarrassed to be seen in - you feel more productive at work? you feel more confident when you walk outside? You carry yourself completely different?Turns out getting dressed is a productivity strategy. So I found the receipts and put together a guide for the working from home girls or the girls on the weekend who want to look put together, without the effort.This episode is the biology behind getting dressed, the psychology of what your clothes are actually signalling to your brain, and the low effort strategies to feel more put together every day - without spending an hour getting ready or dressing to the nines.🤝 CONNECTFollow Monique Took: @itsmoniquetookFollow In Her Era: @inhererapodcast🧾 LINKS & RECEIPTSSubscribe to the Wellness Edit - the curated wellness newsletter for ambitious womenWatch FULLY CHARGED - watch the FREE Masterclass of the exact framework I teach my 6 & 7 figure clients to sustain the level of success they want (without burning out)⭐ SUPPORT THE SHOWPlease Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
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The 3 Things Required To Manifest Anything You Want w/ Hayley Lloyd 21.07.2026 1t 19minManifestation gets a bad reputation. And honestly? A lot of it deserves it.Because if manifesting was just vision boards and affirmations, more women would actually be living the life they want. Hayley Lloyd went from $20k in debt, alcoholism and severe social anxiety - to building a seven figure business, quitting drinking for six and a half years and founding the INAWE app - that teaches breathwork and manfiestation. And the thing that changed everything wasn't mindset. It was understanding what was actually happening in her nervous system.This conversation is for the women who have done the manifestation work: the journaling, the vision boards, the affirmations: and still feel like they aren't the "lucky girl" or that manifestation just doesn't work for them. Because this episode explains the missing piece you've likely never heard before. 🤝 CONNECT WITH HAYLEYInstagram: @inawemanifestationApp: INAWE Manifestation — inawemanifestation.com🧾 LINKS & RECEIPTSFree Breathflow: http://inawemanifestation.com/free-breathflow (coupon code INAWE26)Money Block Quiz: https://quiz.inawemanifestation.com/🤝 THE PODCASTFollow Monique Took: @itsmoniquetookFollow In Her Era: @inhererapodcast⭐ SUPPORT THE SHOWPlease Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
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One Era In: What A Year Of Building This Actually Taught Me 14.07.2026 28minOne year ago this was just an idea on a plane. Now it's part of your weekly routine: on your walks, your drives, your Sunday resets.And as a girl who loves to celebrate birthdays - we’re marking it properly.This episode is a full behind the scenes of what it actually took to build this show: the lessons, the sacrifices, the things nobody tells you about podcasting, and where In Her Era is going next.The lessons from this year go way beyond podcasting. They're about building anything you love with excellence, consistency and a really clear why.Don’t forget the exclusive First birthday giveaway below.This isn't my birthday to celebrate. It's ours.🎁 BIRTHDAY GIVEAWAYSubscribe + leave a written review on Apple Podcasts + screenshot it to me and you're in the draw to win a LIMITED EDITION In Her Era cap. Drawing at the end of birthday week.Register for our Community Birthday Walk Here🤝 CONNECTFollow Monique Took: @itsmoniquetookFollow In Her Era: @inhererapodcast🧾 LINKS & RECEIPTSSubscribe to the Wellness Edit - the curated wellness newsletter for ambitious womenWatch FULLY CHARGED - watch the FREE Masterclass of the exact framework I teach my 6 & 7 figure clients to sustain the level of success they want (without burning out)⭐ SUPPORT THE SHOWPlease Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
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The Loneliest Feeling No One Talks About in Friendships 07.07.2026 24minHave ever caught up with a friend you've known for years and thought... you had to only share "parts of you". That maybe that don't know the whole you? That you don't even know how to answer the simple question of "how are you" without giving them the highlight reel.I've been sitting with this for weeks. Because I realised I've been giving different friends different slices of me, my business friends get the business version, my school friends get the older version, and somewhere along the way I lost the room where someone gets ALL of me (other than my boyfriend)Turns out there's actual science behind why we do this. And it's not because we're fake friends. It's because our brains are literally wired for it.This episode is the research, the receipts, and the real strategies for closing the gap: for the women who have a full life, a full circle, and still quietly feel like nobody actually knows them.You don't need everyone to know everything. But you deserve at least one room that holds all of you.🤝 CONNECTFollow Monique Took: @itsmoniquetookFollow In Her Era: @inhererapodcast🧾 LINKS & RECEIPTSSubscribe to the Wellness Edit - the curated wellness newsletter for ambitious womenWatch FULLY CHARGED - watch the FREE Masterclass of the exact framework I teach my 6 & 7 figure clients to sustain the level of success they want (without burning out)⭐ SUPPORT THE SHOWPlease Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
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Health Download: Why You're Bloated Even Though You're Eating Healthy 30.06.2026 32minMost bloating advice goes straight to food -cut gluten, try low FODMAP, eliminate dairy. But if your gut health isn't right, it's not the food that's the problem. It's your body's ability to break it down.This Health Download breaks down the five real root causes of bloating - from your nervous system to your stomach acid to your hormones - even when you're doing everything "right."Plus five practical, no-supplement-required strategies to start reducing bloating this week.🤝 CONNECTFollow Monique Took: @itsmoniquetookFollow In Her Era: @inhererapodcast🧾 LINKS & RECEIPTSSubscribe to the Wellness Edit - the curated wellness newsletter for ambitious womenWatch FULLY CHARGED - watch the FREE Masterclass of the exact framework I teach my 6 & 7 figure clients to sustain the level of success they want (without burning out)⭐ SUPPORT THE SHOWPlease Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
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One Night Stands: Are Women Too Emotional? 23.06.2026 26minWe've been told for years that women just aren't built for casual sex. That we get too attached. That the oxytocin makes us catch feelings for men we don't even like.And yes, the biology is accurate. But it’s not the full story.This episode breaks down what's actually happening in your body during casual sex/situationships - the oxytocin, the bonding window, the orgasm gap - to answer the question: women too emotional for one night stands…Whether you love casual sex, have done it in the past and are reflecting back with great humour (like me), new into a relationship and just genuinely curious - this one's for you.In this episode we cover:Do women regret casual sex more than men?What's actually happening biologically for men and women after sex and why it feels so differentDo men and women experience different amounts of satisfaction during one night stands?The post-sex bonding window - what it is, why it matters, and how to use it intentionallyFive practical things you can actually do before, during and after casual sex to feel good about it🤝 CONNECTFollow Monique Took: @itsmoniquetookFollow In Her Era: @inhererapodcastSubscribe to the Wellness Edit - the curated wellness newsletter for ambitious women🧾 LINKS & RECEIPTS1. "The Morning After the Night Before" — Campbell, A. (2008) https://link.springer.com/article/10.1007/s12110-008-9036-22. Hookup Culture & Emotional Reactions — Owen et al. (2010), cited by APA The 832 college student study on positive vs. negative emotional reactions after hookups.Full APA review: https://www.apa.org/monitor/2013/02/ce-corner3. Sexual Regret in Norway — Kennair, Bendixen & Buss (2016/2017) https://partner.sciencenorway.no/forskningno-norway-ntnu/why-some-of-us-regret-one-night-stands/14426194. "The Gender Gap in One-Night Stand Regret: Evidence from Heterosexual and Same-Sex Encounters" — Sagioglou & Dick (2026) The study of 1,044 participants across 40+ nationalities:https://pmc.ncbi.nlm.nih.gov/articles/PMC13048962/⭐ SUPPORT THE SHOWPlease Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
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The Ambitious Girl's Guide To Winter 16.06.2026 31minThis episode is the biology, the winter wellness rituals, and exactly how to use winter to your advantage. This is for the women who love big goals, who love a “lock in” moment but also want to enjoy ALL the things winter has to offer (instead of turning it into another productivity-maxxing season).This is the Winter Build.It's having the winter wellness routines AND the red wine.The motivation to your goals AND the giant fluffy blanket.The deep focus work AND the long dinners with people you actually love.Not surviving winter. Not grinding through it. Not hibernating until September and hoping your goals are still there when you wake up. Building -while actually enjoying it. 🤝 CONNECTFollow Monique Took: @itsmoniquetookFollow In Her Era: @inhererapodcast🧾 LINKS & RECEIPTSThe Little Book of HygeeSubscribe to the Wellness Edit - the curated wellness newsletter for ambitious womenWatch FULLY CHARGED - watch the FREE Masterclass of the exact framework I teach my 6 & 7 figure clients to sustain the level of success they want (without burning out)⭐ SUPPORT THE SHOWPlease Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
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How To Speak Confidently w/ Sarah Ruby Leffley 09.06.2026 55minThere are women who are brilliant at what they do and completely invisible because of how they communicate. And then there are women who walk into a room and own it before they say a single word.The difference isn't talent. It's not qualifications. It's not even confidence.It's your voice. And most of us were never taught how to use it.Sarah Ruby Leffley is a communication educator, law & politics graduate, and one of the most honest people I've had on this show.We talk about why women water themselves down, why being "good at communicating" is probably not what you think it is, and the patterns in your voice that are making you less successful than you think you are.In this episode we cover:Why you can be a 10 out of 10 at what you do but speak at a 3, and that’s how people will perceive you.The patterns in your voice that signal you don't trust yourself and how to identify yoursHow perfectionism, people pleasing and the fear of being wrong are controlling how you show up in every room.Why saying no is a complete sentence in theory but completely falls apart in practice, and what to do insteadHow to have hard conversations without erupting or shutting down, Sarah's two step framework that actually worksThe one question to ask the people closest to you that will give you more self awareness than any personality test ever couldYou didn't lose your voice in one moment. You lost it in every small moment you abandoned yourself just to be liked.🤝 CONNECTSarah Ruby LeffleyInstagram: @sarahrubyleffleyFree Masterclass "The Composed Communicator" The PodcastFollow Monique Took: @itsmoniquetookFollow In Her Era: @inhererapodcast🧾 OTHER LINKS & RECEIPTSSubscribe to the Wellness Edit - the curated wellness newsletter for ambitious women⭐ SUPPORT THE SHOWPlease Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.You didn't lose your voice in one moment. You lost it in every small moment you abandoned yourself just to be liked.
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Are You In High Functioning Health Decline? 02.06.2026 26minYou're still showing up. Still getting things done. Still performing at a high level.But something feels quietly off. You're tired in a way that sleep doesn't fix. Your brain feels like it's working harder than it should for the same output. You're snapping at people you love over nothing. And every time you think about addressing it you tell yourself, I'll sort it out when things are less busy.This episode is about something I call high functioning health decline, the stage of health that happens before burnout, before the dramatic crash, before your body forces you to stop. It's the stage most high achieving women are living in right now without realising it. I know because this is what I experienced (until my body completely collapsed).In this episode we cover:What high functioning health decline actually is The allostatic load: what's actually happening inside your biology when you keep pushing throughThe three reasons high achieving women are dangerously good at ignoring their symptomsWhy "just regulate your nervous system" is the wellness industry's laziest adviceThree strategies to integrate into your life now that work with your ambition, not against itThe PodcastFollow Monique Took: @itsmoniquetookFollow In Her Era: @inhererapodcast🧾 LINKS & RECEIPTSWatch FULLY CHARGED - watch the FREE Masterclass of the exact framework I teach my 6 & 7 figure clients to sustain the level of success they want (without burning out)Subscribe to the Wellness Edit - the curated wellness newsletter for ambitious women⭐ SUPPORT THE SHOWPlease Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
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Are Men Infecting Your Vagina? Vaginal Health 101 with Sarah Galloy of Pinc Wellness 26.05.2026 48minLet's be honest, nobody taught us this stuff. Not in school, not at the doctor, not anywhere.I'm joined by Sarah Galloy, founder of Pinc Wellness, and we are going there. All of it. BV, yeast infections, your vaginal microbiome, why antibiotics keep failing you, why your partner might actually be reinfecting you, and why so many women have been quietly suffering and blaming themselves for something that was never their fault to begin with.I never want any woman to feel embarrased about her body and topics that have been considered “taboo”, so we made this conversational as real, vulnerable and pretty candid as possible- nothig was off the table.This is the vaginal health conversation your GP never had with you. And the one you absolutely needed.🤝 CONNECTSarah Galloy & Pinc WellnessPinc Wellness (Products): https://pincwellness.com/Pinc Bloom: https://www.pincbloom.com/Instagram: @pincwellnessThe PodcastFollow Monique Took: @itsmoniquetookFollow In Her Era: @inhererapodcast🧾 LINKS & RECEIPTSWatch FULLY CHARGED - watch the FREE Masterclass of the exact framework I teach my 6 & 7 figure clients to sustain the level of success they want (without burning out)Subscribe to the Wellness Edit - the curated wellness newsletter for ambitious women⭐ SUPPORT THE SHOWPlease Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
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Health Download: PCOS Just Got a Rebrand & What it Means for You 19.05.2026 23minA hundred years of missed diagnoses, dismissed symptoms, and women being told their ultrasound was normal so they don't have it. PMOS, formerly PCOS, just got officially renamed and while the internet is calling it a win, the full story is more complicated than a new acronym.What We Cover:The cost of the original PCOS nameWhat PMOS actually is at a root-cause level: and why up to 70% of cases remain undiagnosedThe cortisol-driven type of PMOS that high-achieving women are most at risk of What practitioners are missing when managing PMOSThe 6 Strategies for women who have PMOS, similar symptoms: Exactly what to test, what to ask for, whatlifestyle strategies really work, and which evidence-backed supplements have the greatest results.🤝 CONNECTFollow Monique at @itsmoniquetook🧾 LINKS & RECEIPTSWatch FULLY CHARGED - watch the FREE Masterclass of the exact framework I teach my 6 & 7 figure clients to sustain the level of success they want (without burning out)Subscribe to the Wellness Edit - the curated wellness newsletter for ambitious women⭐ SUPPORT THE SHOWPlease Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates
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Sh*t That Stops Mattering After Your 20s (But We Still Hold On To) 11.05.2026 35minWe all walked out of our early 20s carrying a checklist we never agreed to.What your body count should be. Your friend group size. Whether you were hitting the timeline. Whether enough people liked you. Whether you were busy enough, cool enough, on track enough.And we were deciding it all when our brains weren't even finished yet.In this episode I'm getting into the things women are still quietly measuring themselves against that were never worth the weight in the first place. The friendships we're forcing. The timelines we're white-knuckling. The opinions of people who were never going where we're going.This isn't a listicle. It's a conversation about the rules we inherited, and why you're allowed to put them down now.Even if you're already in your 30s. Especially if you're already in your 30s.🤝 CONNECTFollow Monique at @itsmoniquetookSubscribe to the Wellness Edit - the curated wellness newsletter for ambitious women🧾 LINKS & RECEIPTSWatch FULLY CHARGED - watch the FREE Masterclass of the exact framework I teach my 6 & 7 figure clients to sustain the level of success they want (without burning out)⭐ SUPPORT THE SHOWPlease Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates
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Health Download: What is Inflammation (And Why You Probably Have It) 04.05.2026 24minIf you've ever searched "why am I so tired" or "why do I feelinflamed" and found yourself adding turmeric to your cart and moving on — this episode is for you. Because inflammation is real, it's measurable, and forhigh-performing women it is often quietly running in the background for years before it becomes a crisis. Today I'm breaking down exactly what it is, what'sactually driving it (and it goes way deeper than your diet), and what you can do about it at a root-cause level. Key takeaway:Most women are treating the smoke alarm and ignoring the fire. Inflammation has specific, measurable root causes and until you identify *your* driver, you are guessing. The goal isn't to eat more anti-inflammatory foods. The goal is to find out what is activating your immune system and address it directly. 🧾 LINKS & RECEIPTSWatch FULLY CHARGED — the FREE Masterclass to start your 2026 at an advantage⭐ SUPPORT THE SHOWSubscribe, Rate, and Review on Apple Podcasts — it genuinely helps more women find the show. Share to your IG stories & follow along for updates.Follow Monique at @itsmoniquetookWebsite: https://moniquetook.com/
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From Hosting Oprah to Health Crisis: How to Design the Life You Actually Want w Ameera Virani 28.04.2026 57minAmeera spent 20 years running global events, hosting Oprah, Tony Robbins, Maya Angelou and Ellen DeGeneres on stages before she'd even hit her 30s. She's now a life and business coach helping high-achieving women stop building a life they don't actually get to live.This one is for the woman who is doing everything - building something big, showing up for everyone - and quietly wondering why it still doesn't feel like enough. We talk about the myth of work-life balance, what it actually means to design your life instead of just survive it, and why the women most likely to burn out are the ones who are best at pushing through. You don't need permission to build a life you actually enjoy. But this episode might be the nudge you didn't know you needed.I can’t wait for you to listen.🤝 CONNECT WITH AMEERAInstagram: @ameera.viraniPodcast: The Designed LifeWebsite: ameeravirani.comJoin Her newsletter: The Designed Life🧾 LINKS & RECEIPTSWatch FULLY CHARGED — the FREE Masterclass to start your 2026 at an advantage⭐ SUPPORT THE SHOWSubscribe, Rate, and Review on Apple Podcasts — it genuinely helps more women find the show. Share to your IG stories & follow along for updates.Follow Monique at @itsmoniquetook
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Supplements: What to Bin, What to Buy & What's Actually Making You Worse 21.04.2026 31minThis episode is for you if you've ever had a shelf full of gut powders, hormone capsules, and debloating pills and still felt bloated, exhausted, and hormonally all over the place...When I walk through Chemist Warehouse, I scroll through wellness TikTok, I watch what women are buying, and I am genuinely frustrated. Not just they're selling products that are a waste of money. But because some of what's sitting in your supplement cabinet is actually making your symptoms worse.We go through what to bin, what I actually recommend for everyday health, and - most importantly - why supplementing without knowing what's happening in your body is one of the most expensive mistakes women make.WE COVER:Why those "gut reset" supplements are making your gut worseThe hormone detox supplement that works against you Why Ashwagandha should be avoided if you're a high achieving women (it's opposite to what you've been told)What actually happens when you start a fibre supplementThe supplements I genuinely recommend 🧾 LINKS & RECEIPTSWatch FULLY CHARGED — the FREE Masterclass to start your 2026 at an advantageBeauty Chef - Gut PrimerBody Bio (can get from Iherb in AUS)Nordic Arctic Cod Liver Oil (can get from multiple sites and health food stores in AUS or through your practitioner )⭐ SUPPORT THE SHOWSubscribe, Rate, and Review on Apple Podcasts — it genuinely helps more women find the show. Share to your IG stories & follow along for updates.Follow Monique at @itsmoniquetookWebsite: https://moniquetook.com/
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8 Brutally Honest Health Truths Every Woman Needs to Hear 14.04.2026 23minIn this episode, I’m breaking down the 8 pieces of brutally honest health advice that would have changed everything for me in my 20s, and will help you cut through the noise, misinformation, and TikTok “wellness” trends.And I do not hold back.We cover:Why counting calories isn’t the same as being healthyThe real reason your acne isn’t going away Why being skinny ≠ healthy, and what to focus on insteadThe truth about the pill & hormonal contraception (and what no one tells you)Why gut health is everything (even if you don’t have symptoms)The one investment that will fast-track your health results🧾 LINKS & RECEIPTSPore Clogging Ingredient Checker (not perfect but a great starting point)Watch FULLY CHARGED - watch the FREE Masterclass to start your 2026 at an advantage⭐ SUPPORT THE SHOWPlease Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Follow Monique at @itsmoniquetookWebsite: moniquetook.com
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“I Hated Sex” - Painful Sex Explained (And How to Heal It) with Emily Abbott 08.04.2026 44minI wish more women were having conversations like this, especially as someone who struggled with pain with sex for years.In this episode, we go deep into pain with sex and ANY pelvic floor pain, and why so many women are dealing with symptoms they think are “normal” or have been told it’s “their fault”.We talk about:why sex can become painful (and the real reasons behind it)the connection between your emotions and pelvic painendometriosis pain and period cramping - could this also be causing it?why “just doing kegels” isn’t the answer for most women and the tangiable strategies if you’re experiencing symptoms pregnancy + postpartum pelvic floor support (what actually matters and when) We also get into the things that aren’t spoken about enough, the shame, the relationship dynamics, and how much that actually affects your body and your pelvic floor (and it’s way more than you think)This episode is for you if: you’ve ever felt like something is “off”… you’ve felt ashamed that you experience pain with sex, or have any type of pain in your pelvic region. This episode is part tangiable strategy part honest vulnerability but will probably make you feel a lot less alone in your body.🤝 CONNECT Emily Abbot - Women's Health PhysiotherapistInstagram: @emilyjane_unspoken🧾 LINKS & RECEIPTSWatch FULLY CHARGED - watch the FREE Masterclass to start your 2026 at an advantage⭐ SUPPORT THE SHOWPlease Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Follow Monique at @itsmoniquetook
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Health Download: The 10-Minute Habit That Will Change Your Evenings 31.03.2026 18minI recommend this to every client. I talk about it on podcasts. I’ve seen it change people’s relationships, their energy, their entire evenings.We’re talking about the decompression walk.A simple, 10-minute shift that acts as a neurological signpost - a transition - between work mode and home mode.So if you find it difficult to unwind after work, you feel guilty for watching a netflix show, or you find yourself mindlessly scrolling on your phone at 11pm to “decompress” this is the episode for you.What We CoverWhat a decompression walk actually is (and why it works) The neuroscience of switching off (and why your brain struggles to do it)Why you feel “on” all evening, even when you’ve stopped working•How a 10-minute walk can increase your energy (not drain it) The shift from muscluline to feminine and how it changes relationshipsThe easy 3 step options to begin incorperating decompresison walks into your routineAnd if you want to join me - I’m doing a 30 day decompression walk challenge for the month of April (because i’ve completely fallen off the bandwagon for this one (despite me talking about it ALL the time). I can’t wait to see how it changes your life - tag me on your stories if you join @itsmoniquetook🧾 LINKS & RECEIPTSWatch FULLY CHARGED - watch the FREE Masterclass of the exact framework I teach my 6 & 7 figure clients to sustain the level of success they want (without burning out)Subscribe to The Wellness Edit - The Curated Editorial Newsletter for Ambitious Women⭐ SUPPORT THE SHOWPlease Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Follow Monique at @itsmoniquetook
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