The Stop Drinking Coach

Episoder

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  How to ACTUALLY Quit Drinking Alcohol - The Process Explained 10.10.2026 1t

  NeuroRepatterning is the first and only true mental and emotional reconditioning protocol specifically designed for sobriety. Learn the exact skills, tools and techniques to manage your mind, emotions & nervous system so you can lay down new pathways and make sobriety feel natural.www.thestopdrinkingcoach.com
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  Why Understanding Your Drinking Hasn't Changed It Yet 09.10.2026 1t 20min

  A fallacy in our thinking: We picked up alcohol and put it to our mouth for 30 years. Therefore stopping requires the same thing.Yes, but STAYING stopped requires us to:1. Build new pathways so that our brain has something different it can do.2. Train our mental pathways3. Train our emotional pathways4. Increase our nervous systems tolerance to hold tension5. Practice it enough until it becomes safe enough to exerciseIf we fail to address any of these aspects of the recovery process, we will relapse and experience frustration and call it a mystery.Access NeuroRepatterning and join the SDC group program or work with me 1-1 www.thestopdrinkingcoach.comIf you can get behind 1+1=2, you will be shocked at what NeuroRepatterning does to your life.This isn't some obscure "sober method" - it's what 2026 neuroscience shows us is necessary for the brain to change.
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  Pain, Pleasure & Dopamine - What Alcohol Does To Your Brain & How To Quit Drinking 08.10.2026 1t 21min

  If you're ready to stop drinking using proven neuroscience backed protocols to teach your brain new pathways so you can experience freedom from alcohol visit www.thestopdrinkingcoach.com
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  The Missing Key To Sobriety - Understanding Discomfort 05.10.2026 1t 3min

  In this episode I share my own personal story of navigating various discomforts that led me to becoming who I am and how we must look at discomfort in our lives if we want to be free from addiction & start fulfilling our potential.You can access NeuroRepatterning, 1-1 and group coaching by visiting www.thestopdrinkingcoach.comPlease leave a 5 star review if my podcast has ever helped you on both Spotify and Apple and feel free to send me an email @ [email protected].
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  Sobriety is a Learned Skill - NeuroRepatterning Teaches You How 01.10.2026 55min

  What nobody explains or teaches is that sobriety is a learned skill. This is why you keep relapsing. Because you lack the skill to manage your impulses, mind or sensation during critical moments. Ignoring alcohol isn't enough. We both know this. This is why you go 2 weeks, 2 months, 8 months...and always go back.We must build new pathways repeatedly and train our brain and nervous system to be able to use them. If you don't do this, you will keep going back to alcohol and call it confusing and mysterious. NeuroRepatterning helps you build the skills necessary to experience the freedom you're looking for. Imagine being free from the obsession and constant craving.It's life changing.www.thestopdrinkingcoach.com
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  Trauma & Addiction Explained 29.09.2026 1t 13min

  Share this episode with someone to help them better understand the mechanics driving addiction. If you want to quit using neuroscience based techniques to help rewire your brain to quit drinking visit www.thestopdrinkingcoach.com
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  Alcohol is a Parasite That Grows The More You Feed It 28.09.2026 48min

  If you want out visit www.thestopdrinkingcoach.comThere aren't many moments where you can truly DECIDE how your future changes. This is it.
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  Dopamine and Alcohol Explained 24.09.2026 29min

  In this episode I help you understand Dopamine in a new way, not just as a pleasure and reward feeling, but as the molecule that that's involved with survival, learning, memory, attention, pursuit and focus.Visit www.thestopdrinkingcoach.com to access NeuroRepatterning and get 1-1 or group coaching to help you quit drinking alcohol.
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  How To Retrain Your Brain For Sobriety 21.09.2026 1t 40min

  In this episode I help you understand how the brain becomes conditioned for addiction and why ignoring alcohol, willpower alone & the common solutions we find in traditional recovery aren't enough and continue to have high relapse rates.The brain and nervous system have to learn safety and the window of tolerance must be increased or the brain will revert back. This is not a matter of intelligence or willpower, it's a matter of conditioning the parts of the brain involved with addiction.For group or 1-1 coaching visit www.thestopdrinkingcoach.com
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  SDC Testimonial - 20 Years of Addiction to 4 Months Free 15.09.2026 1t 5min

  In this episode my client shares his journey of addiction and recovery. 20 years of struggle, back and fourth and some incredibly tough and painful challenges led him to start listening to my podcasts and eventually joining. Today he is over 4 months completely free of substances and in his words..."I feel free. This program changed my brain and the way I think about alcohol, substances and addiction. I've gone on several vacations and no don't feel triggered by the things that used to trigger me."To work with me 1-1 or join my group coaching program visit www.thestopdrinkingcoach.com
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  Overcome Alcohol Addiction By Teaching Your Brain & Nervous System Safety 11.09.2026 1t 5min

  Without a brain and nervous system that feels safe or can handle tension, the brain will always revert back to alcohol. Calm & safety is something we must induce through repetition and prediction error. Willpower and white-knuckling does nothing to change the neural architecture established around alcohol which is why you always go back to drinking.NeuroRepatterning is the only recovery and personal transformation system that goes upstream to the brain and nervous system where the conditioning and patterns lives and changes engine that drives the feelings & behaviors.This is why 12 step work, therapy alone and rehab fail so many people. You're not weak, diseased or unintelligent, our understanding of addiction and recovery is rooted in a 95 year old model of understanding.For group or 1-1 coaching visit www.thestopdrinkingcoach.com
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  Understand THIS & You'll Stop Drinking Alcohol 03.09.2026 48min

  I don't know if anyone's every really explained it this way. If it makes sense and something clicks, come join SDC and let's do the work together so you never again fall back into the trap of alcohol.www.thestopdrinkingcoach.com
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  The Key To Quitting Drinking & Unlocking Your Dreams 30.08.2026 1t 31min

  In this episode I dive into the single most important ingredient required for you to do this thing.It might be one of the best episodes. Are you ready? www.thestopdrinkingcoach.com
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  Sobriety Is About Learning Delayed Gratification 24.08.2026 35min

  It's simple, but not easy. To learn delayed gratification you have t learn how to re-interpret your mind and the sensations that flow through you and apply edits "upstream" where the thoughts, feelings, emotions, beliefs, memories & identity concepts live.Getting sober through white-knuckling, fighting cravings & hoping things magically change will always lead you back to drinking.Do you want to keep your hands at "10 & 2" for the rest of your life, wishing, hoping and praying your way to sobriety? Or would you rather go deep into the GPS system and update how your car drives?This is NeuroRepatterning.For 1-1 or Group Coaching visit www.thestopdrinkingcoach.com and apply now. Limited spaces available.
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  The Rebirth of Your New Self - Identity & Potential 21.08.2026 1t 10min

  In this video I go deep into the mental, emotional, physical and spiritual journey we must all embrace as we quit drinking into step into and begin to embody a new version of ourself.Early on it can feel raw, messy & and uncertain. But it's the path towards everything you've ever dreamed of. Everything you want is on the other side of drinking alcohol and I hope this episodes help you truly see, feel and understand it as truth. You deserve to live and fulfill your potential. For 1-1 or group coaching visit www.thestopdrinkingcoach.com
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  Stop Fighting Cravings - Do This Instead 15.08.2026 46min

  Cravings and the desire to drink alcohol are the last pieces of the chain, yet we believe they are the problem so that's where we keep our focus and it feels like we're fighting an uphill battle.Instead, you must address all of the components that drive the craving and desire to drink in the first place:Thoughts, feelings, emotions, cues, triggers, people, places, things, belifes & identity.When you begin to change, heal, integrate and update those, the drinking loses it's power away like a house of cards falling.Trying to quit drinking on your own by just fighting cravings and your desire to change your state without any sense of direction, tools or map is like trying to run a business and avoiding customers that have any complaints. You're business will go bust. Instead, look at the standard operating procedures, employees and upstream chain of events that led to the result.This is a modern, strategic, intelligent & neuroscience based way to overcome addiction.You don't have to know how any of this atually works. I've built a system that does it for you, it's called NeuroRepatterning. The only system in the world of its kind.15-30 minutes a day will absolutely transform your reality beyond measure.www.thestopdrinkingcoach.com
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  The Science of Dopamine, Prediction Error & How to Stop Drinking Alcohol 09.08.2026 54min

  In This episode I break down the science of dopamine, it's role in learning & addiction how to your brain learns and updates its models of reality through Prediction Error.I also explain how NeuroRepatterning is the only recovery system that helps you consistently generate prediction error across all the "upstream" architecture that produces cravings & the desire to drink alcohol to rewire your relationship to it.Visit www.thestopdrinkingcoach.com for 1-1 or group coaching and full access to NeuroRepatterning.
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  Why Getting Sober Feels Hard & What To Do Instead 05.08.2026 1t 5min

  In this episode I talk about why creating the conditions for sobriety isn't just a "nice to have" - it's a requirement if you want to get to a place where your mind and body stop craving alcohol & you constantly feel like you're missing out.What's beautiful about NeuroRepatterning and the SDC process it that it provides you a clear, comprehensive step by step path you can follow that help you apply all of the right "inputs" so that your mind, body, spirit, neurochemistry, thoughts feelings & emotions begin to support healing, recovery and growth so it stops feeling your fighting an uphill battle and white-knuckling your way through deprivation and loss.Visit www.thestopdrinkingcoach.com for 1-1 or group coaching.
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  Quit Drinking Alcohol Using Proven Neuroscience - NeuroRepatterning Explained 01.08.2026 23min

  In this podcast I explain why you haven't been able to stop drinking despite your knowledge of alcohol, addiction or trying different programs.I also help you understand what NeuroRepatterning is, how it works & how it's helping so many people lose the desire to drink while reducing and eliminating cravings all together.If you aren't updating the brain and nervous system, the pattern stays alive and it's only a matter of time until you go back.If you want to take advantage of the limited time special offer to join The Stop Drinking Coach Group coaching program for 1 year and get full access to everything, go to www.thestopdrinkingcoach.com. Right now it's only $200/mo for 12 months. This is promotion ends soon.
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  Alcohol & Relationships & How To Quit Drinking 31.07.2026 45min

  In this podcast I talk about the impact that alcohol has on relationships, how drinking degrades them overtime and creates a lack of stability, safety & trust.If you want to quit drinking using proven Neuroscience go to www.thestopdrinkingcoach.com - it's helped 40 year drinkers that have tried everything find sobriety."It's so crazy I have no cravings and have completely lost the desire to drink despite people drinking all around me" - Amanda C.NeuroRepatterning is the flagship system used inside SDC which helps update your brain and nervous systems response patterns and takes you through a profound journey of healing & personal transformation.