The Happy Menopause

Episoder

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  7 Unmissable Insights from 7 Seasons of The Happy Menopause Podcast. S7. Ep 15. 02.07.2026 1t 17min

  7 seasons. 750,000 downloads. 3 International Women's Podcast Award shortlistings. To mark the finale of Season 7, I've gone back through 7 years of conversations to bring you 7 of the clips that stopped me in my tracks - and believe me, it was no easy task to choose, because every single guest has been brilliant and they’ve brought such incredible expertise, inspiration and insight to this show. The topics I’ve chosen range from anxiety, sleep, hair and pelvic health to the invisibilit...
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  Foot Health in Menopause: Common Problems & Practical Solutions with Jubilee Thobejane, Podiatrist. S7. Ep14. 04.06.2026 38min

  Did you know menopause can affect your feet? From plantar fasciitis and unexpected hard skin to changes in foot shape and structure, hormonal shifts can have a surprisingly significant impact on foot health - and it's something many of us (including me!) have never really thought about. In this episode, I'm joined by registered podiatrist Jubilee Thobejane, who has a special interest in the ways hormonal changes influence foot health, mobility, comfort and recovery. We discuss some of the mos...
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  Acupuncture & the Menopause with Lily Lai, PhD, Acupuncturist & Chinese Medicine Practitioner. S7. Ep 13. 07.05.2026 35min

  Have you ever considered acupuncture to help support you through — and beyond — the menopause? It’s a fascinating option for women at this stage of life, focusing on restoring balance across the body’s different systems — something many of us need during times of hormonal change. This month’s guest is acupuncturist and Chinese medicine practitioner Lily Lai, PhD. With a special interest in women’s health, she guides us through the ins and outs of this ancient therapy - from its origins and ho...
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  Your Joyful Years: Thriving Beyond Menopause, with Joyce Harper, Professor of Reproductive Science. S7. Ep 12. 02.04.2026 36min

  How do you feel about ageing? Have you started to write yourself off, or are you making the most of life? There’s a reason I called this podcast The Happy Menopause, and that’s because I firmly believe this stage of life is our time. Not an ending, but a door opening to a whole new world of opportunity, confidence and empowerment. Building on this notion of grasping life with both hands, I’m joined by Professor Joyce Harper to talk about her inspiring new book Your Joyful Years: Empowering Go...
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  Never Too Old to Lift with Chris Tiley, Physiotherapist and Strength Expert. S7. Ep 11. 05.03.2026 39min

  Can you open a jar or do you have to ask someone? Do you carry heavy bags easily or do you expect other people to do the heavy lifting? How physically strong are you? That’s a very important question for women in mid and later life, because the stronger you are, the better your health will be on a number of different levels. The evidence base is clear – people who lift heavy weights have a much lower risk of the various chronic health issues that we need to take seriously as we get a bi...
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  Endometriosis & the Perimenopause, with Professor Janice Rymer & Claudia Tye, Endometriosis Nurse Specialist. S7. Ep 10. 05.02.2026 39min

  Severe period pain? Vomiting? Fainting? It’s not just “one of those things.” These can be symptoms of endometriosis - a condition far more complex than many realise, and which often goes undiagnosed and unsupported, affecting 1 in 10 women. In this episode, I’m joined by Professor Janice Rymer, consultant gynaecologist, and endometriosis nurse specialist Claudia Tye from Guy’s Hospital, London. Between them, they bring years of clinical experience and research, helping women navigate th...
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  Common Weight Loss Mistakes (and How to Avoid Them) with Petronella Ravenshear, Nutritional Therapist & Author 15.01.2026 22min

  How’s the January diet going? By this time of the month, things can often start to unravel, so I’m offering a little bonus episode to help you get things back on track. This time last year, I chatted to the brilliant Petronella Ravenshear about metabolism, menopause and sustainable weight loss. Petronella is a nutritionist and author of the excellent Human Being Diet, which is an incredibly effective approach to managing your weight, while eating good food and - dare I say it? - a...
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  Ageing Creatively: Finding Joy, Confidence & Adventure in Midlife & Beyond, with Jo Moseley, Author & Adventurer. S7. Ep 9. 01.01.2026 36min

  As we step into a new year, this episode of The Happy Menopause explores what it really means to age creatively – and how we can rediscover joy, confidence and adventure as we grow older. I’m delighted to welcome back Jo Moseley, six years after she first shared her story of breaking down in a Tesco biscuit aisle during perimenopause - a moment that became the catalyst for a powerful midlife transformation. Since then, Jo has become the first woman to paddleboard coast-to-coast across England...
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  Drink Smarter, Not More: 7 Quick Wins for Cutting Back This Festive Season, with Sarah Williamson, Coach & Founder of Drink Less, Live Better! S7. Ep 8. 08.12.2025 21min

  This is a brilliant follow on to the Alcohol & the Menopause episode from Season 6 Episode 7 with Sarah Williamson, coach and author of Drink Less, Live Better. We all know how tricky it can be as the Christmas party season gets underway and our schedule fills up with all manner of seasonal celebrations. In this bonus episode, Sarah joins me again to share some excellent advice and sneaky quick wins on ways to moderate your alcohol intake and still enjoy all your social engage...
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  IBS & the Menopause: What You Can Do to Feel Better, with Jackie Lynch, Menopause Nutritionist. S7. Ep.7. 04.12.2025 33min

  Struggling with bloating, cramping, unpredictable bowels or that sudden dash-to-the-loo urgency? You’re certainly not alone. In this episode of The Happy Menopause, I take a deep dive into Irritable Bowel Syndrome — a condition that affects a huge number of women, and one that often gets worse during perimenopause and menopause. I’ll explain what IBS actually is, how it’s diagnosed, and why hormonal changes can make your gut so much more reactive at this stage of life. We’ll look at the gut–b...
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  Managing UTIs: What You Need to Know, with Helen Lake, Specialist Urology Nurse. S7. Ep 6. 06.11.2025 37min

  Urinary tract infections — or UTIs — aren’t the most glamorous topic, but they’re incredibly important, and we just don’t talk about them enough. If you’ve ever had one, you’ll know how miserable they can be: the burning, the stinging, those endless trips to the loo, the pain, and that bone-crushing fatigue. They can really knock you sideways. For many women, UTIs become more common — and more stubborn — during perimenopause and menopause. In this episode, I’m joined by the brilliant Helen La...
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  Ultra-Processed Foods & the Menopause, with Jenny Tschiesche, Nutritionist & Author. S7. Ep 5. 18.10.2025 38min

  What exactly are ultra-processed foods – and could they be making your menopause symptoms worse? Nutritionist and bestselling cookbook author Jenny Tschiesche joins Jackie to unpack the truth about what’s really in our food, how it affects our hormones, mood and metabolism, and why those clever additives can make it so hard to stop eating once we start. Jenny shares simple, practical ways to cut back on ultra-processed foods without the guilt or overwhelm – and explains why the key to thrivin...
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  Lifestyle Medicine: Simple Steps for a Healthier, Happier Menopause with Jackie Lynch, Menopause Nutritionist. S7. Ep 4. 02.10.2025 30min

  October is Menopause Awareness Month, and this year’s theme is Lifestyle Medicine — a subject that’s right at the heart of my work as a nutritionist. In this solo episode of The Happy Menopause, I’ll be exploring how simple, sustainable changes in the way we eat, move, sleep, and manage stress can transform your menopause experience. We’ll look at the six key pillars of lifestyle medicine — nutrition, movement, sleep, stress management, healthy relationships, and avoiding harmful substances —...
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  Caring in Midlife: Managing the Emotional Load with Dr Sabina Brennan, Psychologist & Neuroscientist. S7. Ep 3. 04.09.2025 38min

  Caring responsibilities often fall heavily on women in midlife. You’re juggling work, family life, menopause — and now, the care of ageing parents or elderly relatives too. It’s a huge emotional and physical load, and it can take a real toll on your wellbeing. In this episode of The Happy Menopause, I’m joined by psychologist and neuroscientist Dr Sabina Brennan, author of Still Me, a compassionate, evidence-based guide for anyone caring for someone with dementia. But while dementia is a focu...
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  Midlife Style, Sorted! With Chantelle Znideric, Personal Stylist. S7. Ep 2. 04.09.2025 34min

  Feeling stuck in a style rut as you navigate perimenopause or menopause? You’re not alone. Changing bodies and shifting skin tones can make getting dressed feel like a bit of a minefield, and before you know it, you’re hiding behind a sea of black, shapeless clothes. In this episode of The Happy Menopause, award-winning personal stylist Chantelle Znideric joins us to share her expert tips on what really works for midlife women. From finding the right colours to boosting body confidence and av...
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  Supplements in Menopause: What to Take, What to Avoid & How to Stay Safe. S7. Ep. 1. 04.09.2025 35min

  Nutritionist Jackie Lynch explains how to use supplements safely in menopause, covering multivitamins, minerals, omegas, probiotics, and essential tips. Supplements can be a minefield in menopause —in this solo episode, Jackie explains how to navigate them safely and effectively. Jackie stresses that a nutrient-rich, balanced diet is your foundation, but she also explains why getting every nutrient perfectly from food alone is harder than it sounds. Factors like stress, medications, alcohol, ...
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  Summer Update and a Little Something for You 24.07.2025 6min

  Season 6 is a wrap, and I wanted to say a big thank you for all your support, and share a quick summer update! In this mini bonus episode, I’m reflecting on how far the podcast has come, sharing some exciting news about my new book The Happy Menopause Guide to Energy, and letting you know how to enter a prize draw for a 1:1 menopause nutrition consultation with me. Plus, there's fresh new content every month over in The Happy Menopause Club, and a sneak peek at what’s coming in Season 7. Get ...
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  Sew Your Way Through the Menopause with Jenni Smith & Kay Walsh, Sewing Experts & Authors. S6. Ep 17. 03.07.2025 38min

  What do you do to relax? It’s a question I ask all the time in my nutrition clinic, because making time to decompress from the daily stresses and strains can have a profound effect on how you experience the menopause. And yet, you’d be surprised how often it’s met with a slightly awkward pause, as someone tries to remember the last time they consciously made space to relax. In this final episode of Season Six of The Happy Menopause, we’re exploring a wonderfully creative and therapeutic way t...
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  The Walking Cure with Annabel Streets, Researcher & Author. S6, Ep 16 05.06.2025 38min

  In this episode, I explore one of the simplest, most overlooked tools for boosting our health – walking. We spend a fortune on gym memberships, personal trainers, and high-tech fitness gadgets – yet sometimes forget that our bodies are already brilliantly equipped for one of the best forms of exercise out there. My guest is researcher and author Annabel Streets who’s just released her latest book, The Walking Cure. Drawing on a wealth of scientific evidence, Annabel explores how differe...
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  Managing Hot Flushes & Night Sweats with Jackie Lynch, Menopause Nutritionist & Author. S6. Ep 15 01.05.2025 26min

  Hot flushes have been the butt of not very funny jokes for years, but it’s no fun when it’s happening to you. A hot flush can cause huge distress, especially if it catches you in a professional or social situation, where you might already be feeling a bit vulnerable. In this episode, I’ll be diving deep into the science and solutions behind hot flushes and night sweats – those classic menopause symptoms that can leave you flustered, exhausted and very miserable. I’ll be unpacking what’s reall...